Brother thats some heavy sh*t no pun intended...sustainable in long-term?? Are you finding your changing your approach as you age. I tested myself ala charles atlas with weights to check my isometrics but this hard core brother.
Thanks man… and gonna push to make it sustainable for at least a little while longer! And yeah… I’m changing my approach by going all in with CrossFit… and not letting my ego drive the weights (as much)!
Brother thats some heavy sh*t no pun intended...sustainable in long-term?? Are you finding your changing your approach as you age. I tested myself ala charles atlas with weights to check my isometrics but this hard core brother.
Thanks man… and gonna push to make it sustainable for at least a little while longer!
And yeah… I’m changing my approach by going all in with CrossFit… and not letting my ego drive the weights (as much)!