The #1 Exercise You're Not Doing (But Should Do!)
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- Опубліковано 29 чер 2023
- 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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When passive hanging thumb should be below or above the bar? What grip is better
@@romansokolov4589you are overthinking it. Just use whatever feels more comfortable.
If you are on a thick bar you will have no choice but use thumb over anyway
@@romansokolov4589 ua-cam.com/video/Zxczs2sjEU8/v-deo.html
@@calimove Callus on the hands which prevent me for hanging longer, and doing more hanging sets... It seems thumb above the bar is better for callus, but it could be the material the bar in my gym made of that provokes them. And I started hanging regularly like 6 months ago still callus on the hands are painful its like no adaptation, can't get that
In my own (65-yr.-old) shoulders, *passive* hanging for 2-5 minute a day (a common UA-cam recommendation) feels like way too much. I imagine that would be harmful to my shoulder ligaments and joints... I've also felt neck strain hours afterward when using only passive hanging. Instead, I always divide the passive and active parts of the hang equally, changing from one to the other on every breath (7-10 seconds). *What are your thoughts on the relative safety of hanging with exclusively passive shoulders?*
I had shoulder pain for about 12 years (no specific injury, I thought it was just age or something). Every time I would do bench press, my shoulders hurt. I tried tons of different things including stretching and lots of lightweight shoulder strengthening activities (lateral raises, etc). As soon as I started hanging regularly, my pain reduced dramatically, and after about a week, I had no pain. This has persisted over the past 3 months.
Have you dead hanged or mixed? How looks your progression?
@@Zgredzio Actually just dead hang for now. I think my lats and other related muscles were too tight
Shoulder pain during bench press or push ups personally what I have noticed people keep their shoulder blade rigid and they resist the weight using shoulder.
So as the elbow move past the body, shoulder blade remain somewhat stationary and shoulder roll forward instead let the shoulder sink together with elbow and squeeze the shoulder blade, that has helped.
Same here
Better do kettlebell bench press or with sandbag you will get more benefits than conventional barbell without injury or pain
Warning: be careful with 1 arm hangs, i injured my shoulder because i wasnt warmed up enough, hadnt worked out in a while. Even though i had the strength, my shoulder wasnt prepared.
Edit: the injury wasnt like a common sprain while doing the 1 arm hang, i didnt feel anything until after i woke up the next morning, inflamed. So be extra careful, u would think youre okay because you dont have immediate pain but you can be wrong.
I'd warn about the wrist too
Value information👍
Get well soon, buddy :)
Thank you sir
Thanks! !
I've added dead hang and active hang to my walks when I walk by the playground. It's felt great to see my progress. End goal is to do one pull up!! Thanks for the great video ❤
Be careful with your elbows! Golfer's elbow is a painful injury mostly due to pull ups...
did you get your one pull up mate?
Awesome video!💪 Thanks for sharing.
I love this channel so much. Amazing content every time
Thank you for this video! I'll take that to heart and put it into my training as soon as I get back to training.
Keep up the great work Alex ! You're great !! Many thanks for the consistency and the continous high quality of your releases
thanks guys. yet another awesome video 💙🤍
i love your videos. Im just a beginner at calisthenics, but each day a like it more . Keep the good work.
We keep learning great video!
Дякую за відео, спробував виконувати перелічені вправи, дуже цікаві відчуття, особливо в плані стабілізації тіла, яке в звичайних вправах типу підтягувань не так сильно задіюється
Thanks for sharing
Hello, I am from India and am watch your video and try to do like you from basic level but it couldn't happen . But you're videos inspired me and iam trying 😊❤😊. Thank to you.
Dont give up!
I have a great push version for the upper chest that I kinda found by myself. What you do is get in a regular push up position but your arms are going to be in front of you, in other words your arms have to be extended forwards in front of your head, and when you come down you have to rock forwards. If you can make a video on this exercise rating it that’ll be great!
great job man.
Thanks!
This guy is a legend
Please make a video on push, pull, legs split workout💪
Good stuff
5:38 Hanging around with female Chris Heria.
i'm 42 yrs old and am currently working on cali move lvl2. my passive deadhang is now at 90s and getting better and my active is around 75s
Nice. Everthing above 60 seconds als already pretty good. Keep going!
AWSOME!
0:11 In the military, it is one of the number one exercises next to push-ups
That hanging from the wall reminded me of the good old days of assassins creed💪🏻 thx for all the tips!
Started hanging and training on an aerial hoop, and my back absolutely blew up in size. Went from barely 1 pull up to 5+ for 4 rounds in only 3 months. Consistency is key. And pain tolerance for the blisters and calluses
How long did you hang when first starting? Do it every day?
love yu mr. Saitama
Wa, ihr seid in Leipzig??! Shout-out to the home town! Danke für die Videos!
Watching While Hanging 😅
I recently bought the Body Transformation bundle and i'm curious to know whether or not you guys are considering making CM app?
Bro we gotta know where you got them shoes! I like them
I have compound fractures in my T8 and T9. Is it okay to hang, given that when you get off the bar the spine will compress again?
Nice.
Good.
Nice
🔥👍
Shiiiiiit, yeah I love to mess around on the monkeybars like this already! Gave me some more ideas, thank you!
Alex, Does calisthenicsmovement have an app I can download to access training programs? I use my phone but I go on the website on google to access. It’s not an issue, just wanted to know if there’s an app to make accessing the programs easier, thank you.
The blue pants, the knowledge, the always useful insights...thanks El-eggs
Not necessarily superhuman is above a Master but thats 💯 what the vid implies. I think so man.
cool das ihr auf dem sportplatz an der sasstraße trainiert :D haha
in this sense, the first exercise for me:
which of your exotic sportscars are you not driving?
If you gather all the random "vital exercises for every day" on UA-cam, you eventually get to every shape the human body can physically take.
Alex, does it makes a difference if you have an open or close grip?
Do we have to warmup before starting the mobility 2.0 program. ?
Great video, what brand shoes are you wearing?
I am wondering the same! I wear minimalist/barefoot shoes like Vevo and Xero and i really like his shoes haha
Just paused at the right moment of the video the brand is called ballop
My door frames, unfortunately, get damaged by exercise bars
Hey yo Mr.Baldman, no distrespect, if you hang to decompress your spine, how tall are you? Are you more than 6' or near 6'?
Terimakasih kpd mamank felix yg telah mengajari kita kalistenik😁😁😁
would you ever post climbing videos?
I really want to get fit but can pull-ups be done by someone who has had L5 S1 spine decompression surgery (2020) following a herniated disc?
Is there a goal to shoot for with hanging? I started with 15s micro sets and worked my way up to a 60s hang. I can do that fairly easily for one set, but I quickly fatigue if I try multiple. One-arm hangs still seem a long way away. Should I strive to add more sets? Longer holds? Try for X min total hang time? Add weight? Not sure how best to progress these.
You can try Archer Hangs 04:09
To improve your one arm deadhang you can use a rope or also your gymnastic rings.
Let's suppose your training your right arm. The right hand will grab the bar, your left hand can grab a rope (or the rope of the gymnastic rings) so you can have a little bit of support, but not too much.
Then you change grip and train your left arm.
This way, you'll improve gradually and without hurting yourself.
Best of luck :D
@@mattiacontarino4319 Thanks for this. It sounds like the sort of thing that I need to do (and something I hadn't considered). Thanks!
@@mattiacontarino4319 I use a similar approach with the one arm scap pulls in Mobility 2.0. I can't quite get this move yet, and I use a doorway pullup bar, so I hang / pull on the bar with one arm but with the other hand I gently hold the vertical door frame just for a small amount of assistance
@@smithyq6335 My pleasure, have fun!
"HANGING? lol hey pal anyone can do hangi-"
Al *hanging sideways*
"WUT"
Hi Alex, I am 57 years old and not a pro athlete by any means. I can hold on to a bar with both hands for about a minute. I hang once a week for 2O seconds with my left arm holding a towel and the right gripping the bar. Then 20 seconds with the arms reversed. My question is: should I try and increase this 20 second time (I can hold on for a few seconds more but prefer not to currently) or introduce more sets. When you speak of active passive hang sets, how many reps do you think I should do? Is there really any benefit to hanging for longer than, say, one minute? How should I progress to one arm holds, is this towel approach I am doing good? Would be grateful for a response.
Regards
Siddhartha, Mumbai
Once a week is a very low training volume if you want to get better at this exercise. Try 2-3 sets done 2-3 times a week. Hold yourself for 20 sec. in each set and increase the time when you feel comfortable enough (25...30 seconds). Also keep in mind that the one arm hang with a towel is very grip strength dominant.
Thanks a lot Alex. Will do 2 sets twice a week going forward.
@@calimove One thing not mentioned in the video is chalk. It adds a lot to how long I can do a dead hang. Also, it depends on the diameter of whatever you hang from. I have the door pullup from Pullup and Dip. It has narrow tubes with foam grips which are ideal for my smaller hands. My only complaint is that it's a bit low when attached to my door frame.
Should do a video on "Figure 8 Ape swing". Really weird looking and cool way to swing on a bar.
I've got a pull up bar at home and I hand regularly. =P
What are the blue shoes you are wearing called?
The bioneer, Daniel and blue short agreed on hanging, so it must be a pure truth.
Ihr wart bei mir um die Ecke =D
Sir, I want to improvise in robe climbing, is this exercise helpfull for that?
All the children in the playground: What's your problem? XD
I could never do monkey bars as a kid. I'm not much better now 😅
I had shoulder pain that had lasted months, and I couldn't figure out why. I remembered a friend suggesting hanging as a remedy many years ago and gave it a try. I kid you not, three or four days later I had zero pain in my shoulders.
Which shoes are you wearing?
Ihr seid super, Jungs, mach ich zwar, werde es aber mehr machen 💪🏻 Grüsse aus der Schweiz 😁
Ha, den Gohlis Platz kannte ich noch gar nicht :)
Should a person grip the bar with their thumbs above or below the bar? Does it matter?
Does passive hang apply if I experience mild shoulder pain during hanging? It's most probably caused by not enganging enough middle back (squeeze shoulder blades) during steep climbing ("hanging in the joint").
Why don't try Indian Clubs. Once you can do all of the movements with proper fluidity, by all means go back to the passive hang.
Bro got them cakes….. 😉🤪🍰🍰
How do i hang for a longer time? I've been doing it for months and i can't get over my 1.40 min record
I swing indian clubs and maces since I have nothing to hang from where I am. Would y'all say that's a decent pull-up/hanging replacement?
I can't speak about the clubs... but I would say the best replacement is to hold on to any waist-high object like a wall or a railing and lean backwards. You can still get a great stretch on your shoulders, upper back, and lower back this way. You can also stretch the hamstrings. And if you invert it (lean into the railing) you can stretch your chest, hip flexors and calves.
EDIT: and if you spread your legs in the stretch you can also target the groin really well.
thumb under your fingers and you can hang for ever. Leg raise only works the hip flexor. Knees from the waist to the chin will work the abs.
The city of Leipzig should pay you for the free advertisment 🙂
This is so important ad more with Jobs in a office with 8h or more with bad posture
Help!!!
I trained months but my muscles are non stop hard and pumped now and after 1 week rest still muscles have no power! What is happening i lose my results!
Notification Squad 👍
Hi alex ,
My sternum hurts while doing dips plz help me.
Hi there. I purchased Mobility + Home Workout programs and I asked a question on the Contact form a few days ago, When will I get an answer?
Hey, due to the high amount of requests that we receive every day, it might take up to 5 DAYS until we can answer your request.
The hands hurt
How about shoulder impingment and rotator cuff injuries and hanging? Is it still recommended or positive for those injuries? best.
Why don't you try Indian Clubs. Once you can do all the movements pain free, by all means progress from there.
@@hungusthefungus3461 I will man, I've been watching some videos and they look very interesting for rehab and conditioning. best.
Someone please tell me that what muscle growth with muscle ups?
Do it every day
Good or bad?
I watched this video while hanging lol (not hanging for the entire length of the video ofc but instead hanging and resting from time to time)
Is there a name to the movement done on the monkey bars at 0:35 ?
That is a skin-the-cat.
@@graybeard222 Thank you.
Any Suggestions for legs
ua-cam.com/video/eWyZWZtvsxk/v-deo.html
2:11 Oooh, somehow, i dont trust that branch, mate ;)
What if your hands get so sweaty that its almost impossible to hang again?
Use chalk.
Best way to build false grip strength?
just practice the flase grip hang
@@_uchiha can't do it though
@@DarthNoshitam do it on a horizontal bar like how you would hold onto a row
0:33 Nice dyno
Incoming climbing training video?
Good video, but I'm slightly offended by the assumption in the title 😉, since I've posted more than one video about hanging on my channel.
I love the emphasis given on hanging in this video, really important. As an ape-species we have unique shoulders among the animal kingdom designed to swing ourselves from one branch to the other. I'm a yoga practitioner, and although I think it is one of the most complete body training disciplines, it lacks the element of hanging, which I think is essential.
nice seeing you bouldering! maybe collab with magnus mitdbo? I am sure he will like it
Magnus and Juji and Anton (the Russian guy)
I have a question, is it good to train calisthenic until failure, or is better to have a certain number of reps?
I am no professional, but if you train calisthenics to failure every set, you won't have the strength to perform difficult exercices correctly. I think the best would be to do a certain exercice (for example pull ups), for a few sets, with the reps you can do with perfect form. And at the end do one set to failure. That's what I do at least
In their programs there are sets with failure. But its ALWAYS on the last set of each excersise.
Train 1-2 reps away from failure
Depends on your training objectives
love you man i be training everyday you feel
Bist du Leipziger?!?
It's like we're descended from apes, or something. 😛
Danke el eggs!
what brand are your barefoot shoes?
Curious to know what the characters on your back mean.
Tuna in oil
3:34 Sheesh, Alex, your shoulders are huge. Your arms have leg-like proportions.
Your name is All-eggs!!