Pilates Reformer Workout | 30 Minute | Full Body | All Levels | Metro IQ Reformer
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- Опубліковано 1 сер 2024
- A Pilates reformer full body workout for all levels, from beginner to intermediate/advanced. This 32-minute reformer Pilates workout delivers modifications and advancements for all levels, along with detailed instruction to make sure that you get a solid burn and execute each movement safely.
This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra Light Spring
* Looking for more home Pilates reformer workouts?
*** Check out my other reformer workouts for all levels here: **
// Pilates Reformer Workouts At Home
• Pilates Reformer Worko...
CHAPTERS:
00:00 Intro
00:20 Footwork Variations - Both Legs (🔴🔴🔴🔵 or 🔴🔴🔴)
04:52 Footwork Variations - Single Leg (🔴🔵 or 🔴)
09:50 Moving Bridges (🔴🔵 or 🔴🔴)
12:21 Arm Circles for Back and Shoulders (🔴🔵 or 🔴🔴)
13:57 Tricep Extensions (🔴🔵 or 🔴🔴)
14:53 Lower Ab Pulses (🔴 or 🔴🔵)
16:52 Leg Circles in Turnout (🔴🔵 or 🔴🔴)
18:01 Wide Straddles with Circles (🔴🔵 or 🔴🔴)
19:49 Draw a Sword (🔵 or 🟡 or 🔴)
21:32 Hug a Tree - Unilateral Variation (🔵 or 🟡 or 🔴)
22:32 Draw a Sword - Side 2 (🔵 or 🟡 or 🔴)
23:49 Hug a Tree - Unilateral Variation Side 2 (🔵 or 🟡 or 🔴)
24:49 Chest Expansion for Back and Triceps (🔴)26:42 Tricep Extensions - Kneeling (🔴)
27:29 Bicep Curls with C-Curve (🔴)
28:59 Diagonals for Back and Rear Delts (🔴 or 🔵)
30:05 Mermaid Stretch (🔴)
Want to up the intensity? Check out my Intense Pilates Reformer series here:
//Intense Pilates Reformer
• 🔥 Intense Pilates Refo...
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional.
#pilates #reformerpilates #reformerworkout - Навчання та стиль
Do you have any burning Pilates or form questions for me? Leave a comment below ❤️ Please ✨like✨ this video if you enjoyed it, 🔔subscribe🔔 for more reformer Pilates workouts, and ▶️check out▶️ my other Pilates reformer full workouts here: ua-cam.com/play/PLvm4xcV7lcJQNMO5Qc0PTVaYOZuNWGYim.html
Hi, can you please show exercises for herniated disc L4-L5 and for nerve relax?
Thanks! I’ll add that to my list for a future video 👍
I did this one today, for this week's member recommendation! I forgot how great it is! Thank you! Loved the variety!
Yay! Thank you! This is one of my favorites.
Love this class and happy to find you on UA-cam! Great job explaining which muscles to focus on helping to improve strength AND form! Thank you!😊
I’m so glad that you’re here and that you enjoyed it! Keeping that focus on strength and form is really important to me, and I’m happy to hear that it’s helping! 💜🙏
I love this workout it was great ! you always show us moves I never see in my pilates classes !!
Thank you! I 💜🙏 have to mix it up for all of us for both challenge and so we don’t get bored, ha
So professional! I adore your workout. Thank you. Ciao from Italy.
Grazie mille, Daniela! ❤️❤️❤️🙏
Thank you! I love that you write the name of the exercises, the spring tension and mention the breathing, a lot of other youtube teachers just don't and specially the breathing is a hige part of it I think.
Thank you so much! I’m so glad that it’s helpful 🙌
I never did this one! Glad I went back to it- so comprehensive and really good focus on strengthbuilding basics. Thanks Melanie! 🖤🖤
I like this one, too! Glad that you enjoyed it :)
Thank you! I really enjoyed your teaching style! I'll be back. :)
Thanks so much, Tina! Glad to hear it. :) I should have another one coming on Sunday or Monday morning.
I really like your exercises I think you should have many more views and you should be much more known
Thanks so much for your support! I really appreciate it ❤️
I LOVE your workouts!! They have so much variety, that I really enjoy! Thank you!
Thank you so much, Julie! So glad that you’re enjoying them! ❤️❤️
Thank you for this workout! I love how you take your time transitioning from one exercise to the other. Some instructors rush through, and it's so easy to get lost and frustrated. I also love how you suggest which cord to use, and welcome a decrease in weight if necessary. This is helpful, especially if we don't have the same reformer. Thank you for being human for those of us who are beginners. It's helpful when you indicate that the workout is a struggle for you and that you are being "noisy" with the carriage. Let's us know we don't have to strive for perfection!!
Kellie, thank you so much - your comment really spoke to me. I think a lot about the elements that you raised as I’m creating and delivering classes, and it truly means a lot to hear that it’s having an impact. I think that any learning involving technique can easily go into performance- or perfection-driven mode, and I think it’s so important to meet yourself where you are today, to challenge yourself while still being kind to yourself. It sounds like you are doing a great job of that. Thanks again for taking the time to share your thoughts - insights like these are truly precious to me. ❤️
Agree with all these points.
Thank youuuuu❤❤❤ would love to see more of of short servers of lower abs killer😁🌺
Thank you! Will be filming another batch soon, will add that to my list 👍❤️
Love your content! Definitely inspires me for the next class I teach.
Thank you, Kelly! That’s the highest praise ❤️🙏
New to your channel, this was my second workout of yours so far and I absolutely love them! Fun, perfect amount of time, and definitely a good burn, as well as really helpful cues. Thank you!! Subscribed!
Thank you so much! Happy to have you here! ❤️🙏
Loving your videos, would be great to see even longer ones! :)
Thanks! What’s your ideal workout length?
@@MelanieLopezPilates 45-60 mins? :)
Thanks! Have several mid-length ones pending editing, but will do some longer ones in the next filming sessions :)
Happy New Year Melanie. It was a great and I love the fact you do these shorter workouts so I can do one everyday and not feel like it's a huge chunk of time. You also don't waste any time starting or making it all about you. I really appreciate your videos.
Happy new year and thank YOU, Jamie! I so appreciate you doing the workouts and taking the time to share your thoughts always. It means a lot ❤️
Enjoyed some different moves.
Glad to hear!
This was really good!!
Thanks Leselle!
Apologies for misspelling your name above - fixed!
I so enjoy your videos. I think the length is just right, and I always feel sore afterward, which I like. Thanks for taking the time to make them. I hope you get lots of new subscribers.😊
Aww, thank you so much, Lisa! Your feedback made my day ❤️🥰
@@MelanieLopezPilates awww…..you’re welcome! I’m so glad.😊
So wish I found your workouts sooner, absolutely love all your sessions I've done so far 🇦🇺 🙏😃
Thank you so much! Let me know anytime if there’s something specific you’d like to see 🧡🙏
Loving your workouts. Glad I found you!
Do you make Chair workouts. I have a chair and very few workouts on UA-cam.
Thank you so much! I don’t have chair workouts at this time but I will definitely consider it for the near future (it hinges on if I can find a place to store it in my apartment, lol). I’ll keep you posted when/if I add them - thanks again! ❤️
Really like this, but I think I may feel it tomorrow. Maybe not.....😊
Only time will tell 😉