Pilates Reformer Workout | 15 Minute | Full Body | Beginner | Strength Mobility | Metro IQ Reformer

A 15 minute reformer Pilates workout for strength and mobility.
This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Reformer.
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
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CHAPTERS:
00:00 Intro
00:23 Hip Circles (🔴 🔴 🔴 🔵 )
01:36 Arm Circles (🔴 🔵 )
03:06 Leg Circles (🔴 🔵 )
04:23 Frog Circles (🔴 🔵 )
05:38 Heel Beats (🔴 🔵 )
06:40 Unilateral Arm Work (🔵 )
12:11 Pec Stretch
12:53 Tricep Stretch
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it’s right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez’s and Melanie Lopez Pilates’ negligence.
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