1200 Calorie Diet Plan with Home Made Foods |Healthy & Effective Weight Loss Meal Plan at Home

1200 Calorie Diet Plan with Home Made Foods |Healthy & Effective Weight Loss Meal Plan at Home Fusion Cooking channel presents The Best Weight Loss Meal Plan. It is very Healthy & Effective. This Daily Diet Plan for Fat Loss includes the Recipes of what I eat in a day. This low carb Diet Plan gives a background of why 1200 calorie diet is more effective to lose weight fast. We also discussed the advances and disadvantages for following a severe diet. We've included a lot of useful tips to lose weight fast and stay there.
Please note that 1,200 calories is at the low end of the recommended low calorie diet ranges for women.
A common recommendation to spark weight loss is to decrease calorie intake by 500-750 calories per day. This usually translates to a low calorie diet of 1,200-1,500 calories per day for adult women and 1,500-1,800 calories per day for adult men (1Trusted Source).
These diets are typically followed for short periods of weeks to months to promote rapid weight loss.
Following a 1,200-calorie diet will help you “slim down fast.” While a 1,200-calorie diet may be appropriate in the short term in certain situations, 1,200 calories are far too few for the majority of adults. For example, a study in 2,093 people with obesity demonstrated that a medically supervised 1,200-calorie meal replacement diet resulted in an average fat loss of 4.7% over 12 months (6Trusted Source).
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Diet Plan
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[@FusionCooking]

You will get lot of useful information along with all recipes in this 1200 Calorie Diet Plan! Say "Yes" if you like this video. Say "No" if you don't. Subscribe to our channel anyway, you'll always get great content you can use in your everyday life! Cheers and Happy New Year!!

[@foxyladystewart]

I like recipes and variety of foods here. Who needs more calories can simply increase those portions a bit.

[@KeyserTheRedBeard]

nice content Fusion Cooking. I killed the thumbs up on your video. Always keep up the exceptional work.

[@farrikossar]

Mashallh good job 👍.God bless you always.

[@MrNobodyFitnessTips]

This is very helpful to lose weight Nice and safe meals for those who's want to lose their belly fats specially girls

[@ultimovaladares7186]

Gostei bastante

[@mahamusmani7827]

Great video keep it up

[@dominiqueehrlich8691]

Which oats do you use ? Because 1/2 cup of mine are 158 calories, not 83

[@baarwiil3789]

Thanks sweetie ❤️❤️❤️❤️

[@user-vc2yy1xe5y]

What is the juice for the smoothie vegetable and fruit? Thanks

[@createrjayanth2170]

Good video 👍👍👌👌👌👌👌👌👌👍👍👍👍👍👍👍👍👍👍👍👍👍

[@gunshotgaming6977]

In smoothie what is that yellow thing?

[@ambzworld2887]

Very nice...not boring meals..

[@FusionCooking]

sure, thanks!

[@jandavis4436]

I am looking for a book that tells and shows me how to do this meal plan! So I can plan to shop for it.

[@jandavis4436]

Please give me some recommendations

[@saurabhlal2368]

Nice

[@healtytipsjunction]

nice video .

[@francismcgovern9214]

What oil are you using? I don't see where you allowed for the calorie count the Oil?

[@CuteHedonist]

What about the calories in the oil used for cooking?

[@laurac5451]

I'm five ft two 1200 calories a day is perfect

[@soniczforever5470]

That breakfast would make me cry i believe that would slow down my thyroid because of the nuts I do 500 that is bad! 1200 was my maintainable in order to lose weight I had to run for an hour at moderate intensity I also had to walk 10000 steps. It's miserable. At 500 cal I'm far too weak to run I skipped my thyroid meds for two months so I know my bmr isn't 1200 anymore so I assume it's only about 800. I eat around 500 pretty often unless I train for over an hour or run more than a half an hour as heart failure can result. I just have shaking and have high heart rate.

[@chandae17]

All the oats I have seen say 150 calories per 1/2 cup, dry weight. What kind of oats are you using where you only get 83 calories?

[@makimartinez3053]

I want to know the amount of mid breakfast

[@suhrtInsights]

What about pure vegetarian indian diet?

[@francismcgovern9214]

what oil did you use? I don't see anywhere, where you allowed for the calorie count for the oil?

[@dwijesinghe2485]

Must be olive oil or avocado oil

[@oliviavalentine7775]

What oats did u use that were 85 calories for a half cup? Quaker oats are 150 and their packet of plain oats are 100 but less than a half cup

[@technofit300]

rolled oats,

[@dwijesinghe2485]

I drink the lime juice with chia seeds and no honey

[@joannpohlmann2290]

Where are the recipes for the 1200 calorie diet, ami supposed to write everything fast, I need the recipes?

[@indahurtado8257]

So we're supposed to weigh the meat BEFORE cooking?

[@dwijesinghe2485]

Do you... weigh it after cooking?

[@saritawhitman1920]

What is the liquid in the center of the plate for the smoothie please?

[@hlongshlongs8729]

I was wondering the same too. But my guess is orange juice,? But I could be wrong.

[@user-vc2yy1xe5y]

@@hlongshlongs8729 does anyone know what the liquid for the smoothie is thanks.

[@sarahpriwat6052]

how many kg do u lose in a week with this diet?

[@sarahpriwat6052]

you are a very good coock 😀

[@florenciajerez8108]

Starting the day with honey doesn't seem like the best idea for cutting fat. Honey and sugar it's basically the same...one from a plant the other from an insect..

[@MANOJ-lc6hk]

Weight gain ki cheppandi mam

[@FusionCooking]

:-) We have many recipes in our channel! please explore this page. ua-cam.com/channels/55P5N8Jqo5m00lPSmoewEg.html

[@hinamuneeb7539]

Oats sy weight loss hota hy Kya?

[@csb473]

yes...very much, I tried and reduced by 6 kgs in 3 months.

[@FusionCooking]

Thanks for the reply! Cheers! 😍👍👌

[@FusionCooking]

Yes, oats is a great bulk food that has many benefits. It has soluble fiber along with insoluble fiber. It has more protein than other grains and gives less calories. So, it should help with weight loss goals. Thanks! 👍🙂

[@AXP_4]

Very rushed video, dinner isnt shown, mid morning snack ingredients not shown

[@DianaLopez-6666]

the music is so unmotivating had to hit mute..

[@FusionCooking]

Sorry about that & Thanks for the feedback!

[@marcocharalambous9632]

1200kcal a day is only enough for a sedentary person who is 5ft1

[@FusionCooking]

As we mentioned in the video, these is really a calorie deficit diet and should be followed to meet certain weight goals! Thanks for the comment! 🙂👍

[@marcocharalambous9632]

1200 is still very minimal

[@marcocharalambous9632]

Fusion Cooking Should be promoting to exercise more and bump up the calories to 1400/1500

[@hellobabyyyyy]

me, as a vary lazy person loves this diet plan and the food variety

[@kezibanafacantosun4001]

I am already 5ft1 what am i supposed to do ?

[@kadenmoore9834]

Hello, have you considered this diet plan called the Okibetonic Secrets? My sister says it helps people lost a ton of weight. Is that possible? I also read numerous excellent review about this diet plan. Thoughts?

[@B.Hustle]

who dafuq eat 1200 cals per day

[@humailrajput7309]

You are using alot of salt,

[@dwijesinghe2485]

Not really though?