I know you’re channel is gonna blow up I shared your back video to a couple lifting bros and we all loved it. Looking forward to adding your knowledge on chest into my routine. Thanks !!!
I seen you doing the decline dumbbell fly, I've added it into my program and am seeing awesome results, hoping to see you rep that exercise a bit more, truly feels incredible
@@alexblaxell7983I warm up at 170 to 180 right now and am 205 to 220 after, but only about 5 reps. I can do 250 but it's not easy to do more than 1 or 2. Need some work
3 x 10-12 reps: Machine Fly 3 x 10-12 reps: Incline Smith Press 3 x 10-12 reps: Dumbbell Press 3 x 10-15 reps: Cable Flies (scoop variation - just below the chin at top) / (mid variation - slight raise on stretch)
I truly appreciate your info and time So many of us do t realize how much thought and technique goes into building muscle and cutting out all the time wasted 🎉
Eric, what do you think of my push day? Chest; rotator cuff work on the cables 3 sets, warm up fly-press combo on the cables (press up, fly down) 2 sets, press-fly combo on the cables 3 sets, 30⁰ incline smith machine press 6 sets (pyramiding down in weight, every 2 sets) Triceps; warm up skull crushers 2 sets, skull crushers with a mechanical dropset of JM style press 4 sets, overhead triceps extension on the cables 3 sets, triceps pushdowns 2 sets Shoulders; cable lateral raises 5 sets. I do all these exercises with between 8-15 reps (depends on the exercise) twice a week. I do all my working sets with between 1-0 RIR.
Hi Eric, great video. I tried the sitting cable upper chest exercise, and while it was great, I felt a bit of discomfort in my left shoulder. Any cues or tips to help with this? (This was low weight so don’t think that’s the issue) Thanks for all the great stuff
Dont aim for soreness, aim to progressive overload and a pump, a pump is a better indicator than soreness, but dont only aim for a pump. Progressive overload is key
After more than 20 years in the sport, I can say from experience: wait until he stops injecting and then you will see the real result behind all the tips and that will be more than sobering
I know you’re channel is gonna blow up
I shared your back video to a couple lifting bros and we all loved it. Looking forward to adding your knowledge on chest into my routine.
Thanks !!!
Awesome! Thank you!
10:45 Eric holding 2 90 lb cables in 1 hand in a fly movement is straight diabolical.
Awesome ❤ I really love Eric's workouts. There is always something to improve and engage new muscle bundles.
Ericking my janicki till my chest becomes 50.
Janicking my Eric*
I seen you doing the decline dumbbell fly, I've added it into my program and am seeing awesome results, hoping to see you rep that exercise a bit more, truly feels incredible
is dude warming up with a 200lb butterfly?
Doesn’t everybody??
@@alexblaxell7983I warm up at 170 to 180 right now and am 205 to 220 after, but only about 5 reps. I can do 250 but it's not easy to do more than 1 or 2. Need some work
That’s not that much
Been absolutely loving this most optimal series’s so far! Can’t wait to see what’s next!😁
Warm-up with a full stack 😅
HAHAHAHAHAHA!!!!
Roidsssss
Best technique that I've seen on YT.
While doing a full stack may I add😦
3 x 10-12 reps: Machine Fly
3 x 10-12 reps: Incline Smith Press
3 x 10-12 reps: Dumbbell Press
3 x 10-15 reps: Cable Flies (scoop variation - just below the chin at top) / (mid variation - slight raise on stretch)
3rd one is not incline
Love this channel ty bro
I truly appreciate your info and time So many of us do t realize how much thought and technique goes into building muscle and cutting out all the time wasted 🎉
Absolutely!
Already training using this style. Yet you showed some tips and tricks to take it up a notch💪🏾
This is my literal chest day ✊🏼
Should’ve watched this before my chest workout.. Now I gotta go back and re-do it!
About to go hit this work out RIGHT NOW
Thank you eric
These video's are so useful, thank you!!!
the third exercise is not incline dumbbell press , it's flat dumbbell press
eric we need a tutorial on that decline fly wit the crazy stretch on the bottom
@@joeblass It's on Israetels channel
full-stack warm up ? legend
Give us a full day of eating and cycle stack dosages that would also be cool af 👌 knowledge is power
Is this satire?
Noted!
Great stuff Eric ... for the algo.
11:59 this is hands down my favorite chest movement
I swear Jay Cutler warms up with flys...
Eric, what do you think of my push day?
Chest; rotator cuff work on the cables 3 sets, warm up fly-press combo on the cables (press up, fly down) 2 sets, press-fly combo on the cables 3 sets, 30⁰ incline smith machine press 6 sets (pyramiding down in weight, every 2 sets)
Triceps; warm up skull crushers 2 sets, skull crushers with a mechanical dropset of JM style press 4 sets, overhead triceps extension on the cables 3 sets, triceps pushdowns 2 sets
Shoulders; cable lateral raises 5 sets.
I do all these exercises with between 8-15 reps (depends on the exercise) twice a week. I do all my working sets with between 1-0 RIR.
What about your famous "overreaching" flys with dumbbells? I do them every other day and they are awesome
Shots fired at gorilla mind!! 🔥
Huge help ❤
“You can go light and still see gains”
Grabs 130lbs dumbbells… 😂
Great work!
Please show us ur leg day afterwards.
What‘s with arms and shoulders?
"WARMUP" - dude literally took all weight on fly machine
Cmon guys (and girls) we need to get this man to over 1 million subscribers in 2025
Hi Eric, great video. I tried the sitting cable upper chest exercise, and while it was great, I felt a bit of discomfort in my left shoulder. Any cues or tips to help with this? (This was low weight so don’t think that’s the issue) Thanks for all the great stuff
Does he allways talk whilst casually lifting the entire stack??
dumbell flat press says incline in the layover title on the video
420k sub letsgo🎉
Not using a lot of weight then starts out with the whole stack on the pec deck
Eric, thanks a lot❤❤ What tracks are playing in the background?:)
Forgot to put that stuff in the desc lol
How do you recommend handling progressive overloading when you are using lighter weights?
Incline? Looks like flat db press.
full stack for warm up. how i wish hahaha😂
I love you sir
What's your opinion on bodyweight/assisted dips for stimulating chest growth? never seen you do them.
I do them a lot in my videos actually! They’re terrific
I gonna try
that ring on yourchest is tourmaline or onyx or obsidian
Omw to gym for CHEST
❤❤❤
Дякую тобі Erik!!!
Nice
otimize seu dia de peito para crescimento maximo: suco
why does GEAR make these guys veins pop out like little highway systems?
What is your split bro?
What tracks are playing in the background?:)
Gym Eric
Petition for Eric to do normal training for a block.
Petition for more cartwheels incorporated into training
Bro why are you out of breath right after going to failure on dumbbell press? 😂
I find chest is hardest for me to get sore.
Soreness doesnt always = growth
Dont aim for soreness, aim to progressive overload and a pump, a pump is a better indicator than soreness, but dont only aim for a pump. Progressive overload is key
Stay away from bench press... If your goal is to grow
@GalacticTravelers really?
@@GuitarTunings33 if youre gonna do any sort of press I highly recommend the smith machine incline it feels amazing on the chest
Clip Gym Olympea
Sir inclin dumbel press???
So you press dumbel flat press 🤫🤫🤫🤫🤫
When u make a video please lift light weight..
You should find a gym with heavier stacks 😂😂
Video is sped up right? Don’t mind it..just threw me off
I want to go to that gym. Planet Shitness is cute compared to that place.
🎉
I know you didn't get your pro card but you can still get Coach Greg's cookbook! it's the same thing.
37 mins ago 🫡
I hate his flexing intros ! Love his content videos !
JUST LIFT!!!!!!!!!!!!!!!!!!!! STOP OVER THINKING SOMETHINGS SO BASIC!
#3 😅❤
Dog I love you and you’ve changed my mind on exercise but you gotta do better on your audio
After more than 20 years in the sport, I can say from experience: wait until he stops injecting and then you will see the real result behind all the tips and that will be more than sobering
Ouch to Derek. Hey. Bro thats a doucette thing to do. Not your style.
Erics only weak point is the clavicular heads of the upper pec region; in comparison to everything else he’s absolutely massive.
Jeff Nippard and Dr Mike in Nippard’s latest video admitted slow eccentrics are not hypertrophic. 🤔
Eric is literally bigger than both of them combined.. whose advice are you taking.. 🤣
Does he use steroid ?
holy steroid batman
Turk
Ти мій великій шанувальник.
Repping 400lb db incline press is insane
Dude stop the cringey mark Plummer intros
Stop the cringy anti Mark Plummer intro comments