Fred Luskin discusses how forgiveness is a choice in every case of loss, and that if forgiveness is chosen, openness will allow you to view life more positively.
Wow, what beautiful, concise, heart-opening wisdom: "The same free will that allows everybody to screw up allows us all to choose all the incredible goodness we do. The basic choice we each have to make is which we want to pay more attention to. That’s a basic choice for happiness. Do you want to dwell over and over and over and over again to try to protect yourself from what went wrong, what you did not get, who did not love you, how it didn’t work out… or do you want to see the free choice and goodness behind every act of care that has ever been given to you?"
Wow, what beautiful, concise, heart-opening wisdom: "The same free will that allows everybody to screw up allows us all to choose all the incredible goodness we do. The basic choice we each have to make is which we want to pay more attention to. That’s a basic choice for happiness. Do you want to dwell over and over and over and over again to try to protect yourself from what went wrong, what you did not get, who did not love you, how it didn’t work out… or do you want to see the free choice and goodness behind every act of care that has ever been given to you?"
Fred, these talks really help me to calm down.
Thank you Dr Fred. Helped me a lot today.
THANKS FRED!!! Jai guru!
Thanks