Doing it barefoot shows next level commitment. The subject here also appears to whip his hands back and forward at the wrist which I've not seen before.
Try this one: www.amazon.com/Adjustable-Guarantee-Available-CureSearch-Childrens/dp/B00TD75HMC/ref=sr_1_30?s=sporting-goods&ie=UTF8&qid=1425351570&sr=1-30&keywords=jump+rope+crossfit It is high quality, great for double unders, and is a good price.
Markisen Marco stand on the middle of the rope with one foot, hold the handles up and the tops of the handles should go up to around your armpits. A bit longer is better for beginners, bit shorter for experienced people. There's a company called Double Under Wonder that you can order ropes based on your height.
I love the Dan Bailey videos
Yay! Kudos and bonus points for allowing auto-captions! Great job! Now 40 million more people can access this instruction!
this video seriously helped me out! i watched it and went in the next day. i was able to do 20 straight after a while! my first day trying! thanks!!!
Doing it barefoot shows next level commitment.
The subject here also appears to whip his hands back and forward at the wrist which I've not seen before.
This is great. Thank you for posting. Double unders frustrate me. I am doing the higher jump to clear the rope. Will practise the better technique
I can't believe he's doing this without shoes!
probably to show the foot positioning
Thinking the same thing
the biceps LOL
I really like crossfit double unders. You can definitely feel it in your calves and in your forearms.
Extremely helpful
great pointers
That guy is brave.. Double unders bear foot. Nice
I always wonder what the best length of the rope is. I am using a RPM Fitness speedrope.
Thanks for your advise!!
This is the most frustrating movement ever...
That's what I want to know!!!
Where can I get the black cap Dan's wearing in the second half of this video?
Tips on rope length? Thanks!
Is this a re-upload
no shoe double-unders are the way to go
HE HAS A TON OF CONFIDENCE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I WOULD NEVER DO THAT WITHOUT SHOES!!!
Hey tony Can you do me a big favor?
Yeah what's up
Hey do you still have your iptorrent account?
is that the rogue s3 jump rope?
barefoot double-unders... that's supreme confidence!
I severed an Achilles tendon doing DUs on a hard surface while barefoot. I'd recommend shoes to absorb the shock.
Double unders with no shoes on… IM NOT THAT GUY
Is there a certain type of rope I should use? Using a weighted rope right now and it's not working well. Any recommendations?
Try this one: www.amazon.com/Adjustable-Guarantee-Available-CureSearch-Childrens/dp/B00TD75HMC/ref=sr_1_30?s=sporting-goods&ie=UTF8&qid=1425351570&sr=1-30&keywords=jump+rope+crossfit It is high quality, great for double unders, and is a good price.
so brave to have done DUs without shoes haha
he kind of looks like paul walker
how long should the rope be?
Markisen Marco stand on the middle of the rope with one foot, hold the handles up and the tops of the handles should go up to around your armpits. A bit longer is better for beginners, bit shorter for experienced people.
There's a company called Double Under Wonder that you can order ropes based on your height.
I'm good with double unders but doing them in bare feet ain't happening!
i THOUGHT I WAS THE ONLY ONE WHO THINKS DAN LOOKS LIKE PAUL WALKER
DUDE WEAR UR SHOES !!! a rope could sting like a cobra in the toes LOL happens to me a lot
He doesn't need to anymore.
You learn faster this way.
actually video doesn't explain anything but the elbow position.
very strange wrist, by the way.
Really...
Bare feet. Living on the edge there buddy lol
Crossfit won't make you a better boxer, just look at Robert Guerrero.
He jumps way to high
OMG bare FEET!!
Can't even see any double-under, it's too quick.
Listen to the rope noise as it whips around.
OUCH!
Painful!
barefoot? show off! I'd be missing toes....
What I hate is my heels pike when doing these...