Qi Gong Exercise and Massages to Lower Blood Pressure (For High Blood Pressure/ Hypertension)

Hypertension (Or High Blood Pressure) is affecting 25% of the people in the world. It can cause many health effects in the long term.
Uncontrolled high blood pressure could lead to complications such as Heart Attack, Stroke, Dementia, Weakened Kidneys, Metabolic Syndromes etc.
Therefore controlling blood pressure is important for people who have hypertension. Here is a set of Qi Gong exercise with some Massage Techniques that can help to lower our Blood Pressure.
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #Medicine #Health #QiGong #Exercise #Massage #HighBloodPressure #LowerBloodPressure #Hypertension

[@mountainmedium111]

Woke at 3 am BP 182/111 72. Did these exercises with you one time, dropped to
173/109 64. Allergic to 99% big pharma drugs. Massive immediate side effects of rapid weight gain, swelling feet & ankles, extreme knee & leg pain. Thank you so much for your time & generosity to teach this. Blessings Sir.

[@850Tech]

Read Natural Cures They don't want you to know about by Kevin Trudeau

[@pennyezell8391]

Thank you so much! My husband callout today cause his B/P 182/98. Saw your video and he applied the exercises. Now 165/80! Thank you again ❤

[@thewalrus2535]

I’m actually mind blown my blood pressure was 155 over 80 and then I did the exercise and it went down to 118/74 I’m lost for words doing This every night

[@staceykersting705]

WOW! So glad to hear this!

[@naturalplus1555]

Thanks so much for your teaching ❤

[@berealbereal6059]

Love your exercises we need this

[@deliabolivar]

@@staceykersting705 z*

[@a13519]

how many times your exercised per day and how many days you repeat to see this miracle change?

[@pamjeffries9521]

Thank you Alex , I am a taichi/ Qigong instructor ( now 84) . So good to re-enforce and learn new movements. I owe my good health to it all ,,,☯️

[@elisabethgerni2159]

Love the video but not the new background noise (music) . Back to calm sounds. Thank you

[@fairandfierce2391]

I must say it worked.. Last Monday i went to a clinic for our annual physical examination as per required by my company. Surprisingly, my bp was 210/110 which was very scary. The doctor repeated my bp after 10mins and it went down to 190/110. But still i was asked to go to the ER asap but I didn't because i wasn't feeling anything.
I went home and searched for videos like this. After some diet, ang taking pineapple juice and doing this, and prayers (of course), my best friend asked his neighbor who happens to be a nurse and take my bp again. It was Tuesday afternoon (yesterday), and I was surprised that my bp went down significantly to 160/90.
I know that is still beyond the normal range, but dropping it that fast in one day is really amazing. I'll keep doing this, together with proper diet, and discipline until it goes back to normal.

[@deniseberkeley6663]

People please go the safe ways too much complications with these synthetic drugs

[@michaelyeow9907]

Is it OK to do another type of Qi Qong twice a day after doing the high blood pressure Qi Qong.

[@bevmyers2756]

Thanks for sharing. I was looking for something like this

[@danielvillarreal6610]

Greetings from an American expatriate and language teacher in Taipei, Taiwan. I attend an early morning Qigong class in beautiful Dahu Park (free of charge!) as part of my regimen to fix my health and fitness after a successful series of treatments for an enlarged prostate and prostate cancer. This hypertension routine is going to become part of my routine as well! Thank you for posting this. New subscriber!

[@nomikopp387]

My blood pressure is high so I was very encouraged to find such a specific practice. I suggest tho that you either eliminate the background music or else replace it with music that is calming, since that would be in alignment with your goal. Thank you for wanting to help heal others.❤

[@marionmeikle8874]

I totally agree, that’s exactly what I was going to comment on ! I found the music quite distracting. Sound is SO important & also has healing/beneficial effects.

[@godjira11]

this was pretty amazing. i tested at 127/77 this morning (which is a bit higher than usual for me) then somehow stumbled on this video. Post following the exercise as Alex narrated, without actually doing the full number of reps or recommended times, I retested at 108/73. Subscribed.

[@serkanegesoy6924]

How many times a day do we need to do these exercises?

[@jeannettestuckelschwaiger5071]

127 is excellent. 10 is too low.

[@wandabrady2178]

Ft. Hui you are an excellent instructor!

[@shilparao2653]

Thank you Alex, ur exercises are so helpful, but the music In this was disturbing didnt go with the calmness of your routine, infact no music and just your calm voice will do too.

[@cellodiva1]

Everything you show is so clear and realistic on time factor for achieving results. Your amazing to help many many people.

[@InesNzaoupambou]

My blood pressure was at 189 and up for this past 2weeks ,now with this exercise it is at 145 now. Thank you.!

[@maxieroshan4277]

Hi. Can you tel me how to do it please tel ok I am roshan ok bye

[@PaulaTSizemore]

Thank you for these exercise movements. My hands and arms started moving, flowing naturally with my breathing.
Consistency is key, and I'm building a healthy habit starting today.

[@meisuicheong1721]

Tks for sharing

[@ThomasHyland-eb4ol]

Dr. Alex, can I do these exercises from a sitting position? If not, can you post some exercises that can be done from a sitting position. Thank you for your care.

[@brotatimridha3259]

Thank you 🙏🙏🙏

[@catmoon2009]

thank you

[@madronesf]

Thank You for your clear directions for relaxation & lowering my blood pressure. The music accompanying the video is not very calming, however.

[@joanhui2041]

Thanks for doing this video on nigh blood pressure, I really need this.

[@SirVinzTV]

Thanks a lot Dr. Hui for sharing ur knowledge as to help us for better health, for prevention, and healthier living😊❤️ more power to ur channel🙏

[@gracethomas827]

Thanks for your help Dr.
I have hypertension.

[@JaCar58]

Love these exercises. Thank you for sharing...can I make suggestion to change the music to a more relaxing choice.

[@adrianglamorgan9486]

I very much appreciate these exercises. Thank you so much. May I ask whether you have a version which does not have a backing track? It may be my overly active mind, but hearing your words backed by silence would be most beneficial! Again, many thanks for your instruction here!

[@capyboppy]

I agree; the music was very distracting and took away the benefit of calming the mind. However, you can switch the video sound off and just follow the actions until you are able to memorise them.

[@tapduff]

I agree. The music was not calming, but the exercises were great.

[@lita2605]

New subscriber, thank you for the exercise😍

[@lucinda3728]

Thank you so much. My pressure today is 204/80. Hoping it goes down

[@caterina39]

😊OMG you eased my high blood pressure my head was exploding was a big stressful day for me

[@maureennewman905]

Love listening to the Chinese wisdom of years gone by .

[@mritzs5142]

I'm very glad to have met you. I'm doing these right now. You make it so accessible !

[@a1junkremoval]

Great video bro. Definitely look forward to more of your guidance and wisdom. Definitely doing these exercises everyday.

[@estellabernal9729]

Thank you❤thank you
I do plan these exercises every day. Stress and PB is out of control😢, thank you ❤🙏❤️‍🩹

[@christinetin1845]

Hi Alex, I like your explanation. You are a good teacher.

[@DrAlexHui]

Thank you Christine

[@Lethah]

Thank you Master Hui. This routine is very helpful and makes a lot of sense considering the meridians and energy balance movements. It can help a lot of people who suffer from constant stress. However the loud background music is unfortunate

[@rastagirl007]

THANK you! Excellent practice and I like your gentle explanations .

[@jestonipagunsan8090]

Wow… amazing exercise. Can immediately feel the effect on my body after doing it.

[@melvinfinsterwald2989]

New subscriber!
Thank you for sharing…
I need this very badly.
Greetings from Germany
Vlogger👑Queen

[@Seshamani99]

Thank you from Bangalore India

[@farmgirl768]

Hope this can lower my bp

[@maryhardiman8965]

Hi I really like pressure poibt exercises thank you.

[@momapi2835]

thank you for all the content you put online! so much chinese wisdom explained clearly

[@maidawright2610]

Thank you so much for these exercises. 🙏 Very helpful to quickly lower the blood pressure!! You are very good and I hope we will see more of you 😊

[@msb5818]

Thankyou I checked my blood pressure an it went from 148 to 132, unbelievable I will continue these exercises

[@batman1169]

let me know your routine and what you do, im at your bp rate.

[@wandabrady2178]

This was such a tremendous help thank you Doctor!

[@emerranacuaamihan1123]

Thank you v much! Do you have for vertigo Dr. Alex

[@MuseX007]

Thank you. you're video and your other video on preventing stroke, really works, even on my first try. I will be doing this on the daily. These are really helpful.

[@SusannahLorenzo]

Thank you for sharing. Stay blessed.

[@richphish791]

So simple yet brilliant!! Thank you for sharing this!!!

[@incisor78]

Thank you Alex for all your lessons. I noticed sometimes the middle back of my ears hurt badly after waking up due to sleeping on my sides. My pressure would be high and i feel very tired and light headed even after 8 hour sleep. The ear massage helps me feel better.

[@minakshiupadhyay3860]

Thanks a ton for the guidance.God bless you

[@aureliusaugustin4185]

Thank yo it helps very 👍 good

[@TsetsyKehayova]

So gratefully thank you Alex so much!

[@caterina39]

THANK YOU

[@rubygopar4643]

Dr thank you for your valuable information, may God always be with.Ruby Gopar.South Africa.

[@radubochis3258]

Nice video.Thanks

[@hjhjuliaabdullah9393]

wow,thanks so much for yr sharing n in turn i can share the knowledge with family n friends.God bless U as U help others.

[@preetituli9772]

Thanks a million for showing these exercises.

[@Chr1st1st....amennn]

Yes, breathing is everything make sure you practice and relax with the breaths and all this will help ty for your compassion and jrlp

[@christinesanders6802]

I have learned so much, from watching this video. I'm on three different blood pressure medications. The side effects are awful. I'm going to practice the exercises Thanks for the video.

[@normalak4236]

Thank so nuch.. i will follow....tq sharing

[@merlynthomas419]

May God bless you ,I will start from today. Thank you.

[@elizabethkong7354]

🙏🙋🏻‍♀️🥰🇵🇭THANKS DR.HUI GOD BLESS YOU YOU ARE SO KIND TO SHARE !!!🙋🏻‍♀️🙏🙏

[@olowasegun6829]

Great videos I am a subscriber and will be following you thank you

[@gomatiekishun5257]

Thank you..I try them

[@aliena60]

Thank you, this really works. Is there a way to lower eye pressure?

[@stewartthomas2642]

Nice..... love your stuff kick on love it

[@adrianac.b573]

AMAZING INFORMATION THANK YOU

[@adrianapintea4822]

Love from Calgary☃️

[@elenawilmott5119]

Thank you so much Alex! Your tutorial has been very valuable. I feel calmer and clear headed now.

[@annette8992]

Thank you...so easy to follow and not exhausting preparations.

[@jamesyee4143]

Thanks for that video 😊

[@ellenvilla9459]

Thanks Dr Alex

[@elizareyes4797]

I have tried exercises, juicing, clean eating to an extent, garlic, magnesium, teas, my MD said I don’t have high blood pressure but my diastolic pressure is mostly 83-87
Systolic under 120 (117-103)

[@Anna40559]

Excellent Video. Thanks

[@spinedoc18]

Very useful, thanks. I didn't find your choice of music to be so relaxing though.

[@religenlangbang2833]

Thank q sir l will try these excecise

[@MargaritaLopez-ew2zb]

Thanks l will do these exercises

[@renataadler1345]

GREAT ,,,,,THANK YOU !!!!!!!!

[@marie-paulerose7232]

Thanks for sharing, very much appreciated

[@vilmamccutcheon3695]

Thank you so much for sharing this. You are amazing! I love you 💝

[@carinagarcia2834]

Thank you so much.

[@sudhirsaxena9422]

Thanku for imparting and spreading tips for alleviating high blood pressure through simple exercises deserve praise on your honorary efforts.

[@gabidavid4708]

Thank you so very much.

[@emiepatricioabecia7885]

Thank you so much for sharing with us how to make exercise God Bless you

[@LuckyG999]

Hi Teacher, do you have any qi gong for high cholesterol? Thank you

[@Aloha4You]

Wow-thank you so much!! 🙏

[@syedlatif8656]

Very helpful

[@irispolanco9468]

Thank you for these excersizes it'll help me a lot

[@zasale5765]

Wonder if we have to place our hands on bare skin or its ok over the clothes .

[@waideilangshadap8174]

Can you make a tour on herb for different kind of sickness.... because in North East India we have lots of herb but we don't know the right one

[@zasale5765]

Can we do whilst sitting or it must standing ?

[@mrgovin1285]

Thanks Dr, great video

[@mukeshscott3538]

Nice thanks

[@allanashton5187]

Hi Alex I’ve just subscribed to your channel. I’m enjoying the exercises and I’m feeling better in myself. Thanks.

[@albertorodrigo3992]

Thank sir Alex.

[@dangil3549]

Thank you sir.

[@candyalaban8383]

Thank you very much for sharing your video

[@bbklakshmivlogsBBKL1959]

Thank u sir very good information 🙏🙏

[@kimipranger1173]

Love this; feels so good!❤️

[@zedzedversa6440]

tnx u my mentr . it so nice .

[@zedzedversa6440]

ihope u stay with uss .fir our public servant . may the lord blz u .. whre ever u are . tnx u .

[@esterrebel226]

Thsnk you for sharing the exercise, it helps a lot. ❤

[@alexisfernandez8712]

Thank you. How to improve my low blood pressure.❤

[@SummerIsaacs]

Thsnk you ❤

[@wazhanaimaphosa-qt5kf]

Thanks going to do this