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Yes intermittent fasting is a game changer. I was doing everything right… no alcohol, exercise, healthy eating… I got small results then tried intermittent fasting 16/8… it really gave me a massive boost.
Yes intermittent fasting is a game changer. I was doing everything right… no alcohol, exercise, healthy eating… I got small results then tried intermittent fasting 16/8… it really gave me a massive boost.