GYROTONIC® Basics with the ELASTIC BAND

welp, as per usual, today’s GYROTONIC/KINESIS® basics video was birthed out of an idea one day after class in the studio: “huh, i wonder if a long elastic band would do THAT!” et voilà! here it is for you.
you will definitely reap the benefits of today’s flow with a LONG elastic band. mine may be about 10 feet long. create a loop at each end, and then wrap the band around your pelvis and legs and wow, the support is pretty incredible! it’s literally like the band is giving you a hug, helping not only to create stability within you pelvis, lower back and thus your core and seed center - it also helps you FEEL into the 3 basic exercises in this video:
1) the GYROKINESIS® Cardio Breathing (CVB) Progression 1 sniffing inhale.
2) Cradles.
3) Waves.
i also want to THANK YOU for letting me know what you’d like to see here. more GyroT and GyroK it is! enjoy feeling held and deeply connected today, friend.
✨ 🚀 ✨
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[@wasanaboxing]

HI MY FRIEND
Thank for sharing good job ❤

[@sayezzmoves]

awww 🥰 thank you you MY FRIEND for showing up to say that. i appreciate the love and am sending gratitude back your way. i’m glad you enjoyed GyroK’ing with me! there’s more to come next week. 🙏

[@nooneknowsimgone1375]

thank you very much，i don't have the band but still have so much fun❤mooooorrrrre gyro classes please❤❤❤❤

[@sayezzmoves]

hiya friend! yes, even sans le bande the movements of the GyroT and GyroK system are INCREDIBLE!! thanks for your comment - noted! xx syj