Sis. Let me just take a moment to let you know how special you are and loved. What you're doing is loving on our melanated family with information & recipes for us to have longevity in these days and times. Don't EVER stop what you're doing for you have a lifelong subscriber in me. ❤ me some you, Sis.
@NatureGirl215, LLC Thank you soo much! This definitely warms my heart and by God’s grace I will continue to share these recipes. I truly appreciate it. One love 💚.
As a fellow plant based Jamaican I must say a huge thank you for this channel. You just don’t know how much your channel is about to help me. My husband is a cook and he makes us delicious meals, but, to be able to whip up an amazing meal also is definitely a plus. My children will love this as well. Again! Thank you!!!
I can't believe that you actually did this for me. THANK YOU, THANK YOU, THANK YOU!!!!!! All the way from St. Thomas United States. Virgin Islands. I REALLY appreciate it!!! MUAHH!!!!
I did the fried version a few days ago and it was EXTREMELY TASTYYYYYYYYYYYYY!!!!!!! I'm going to do the baked version this week. It looks so GOODDDDDDDDD!!!!!!!!!!!!!!!!!!!!!!!!! #CARIBBEANPRIDE #ALLTHEWAYFROMSTTHOMASVIRGINISLANDS
I can’t wait to try your fried rice recipe. The cauliflower recipe is needed as I’m on a renal diet: none fried, less meat, baked etc is an awesome alternative. Thank you!
Sis, your passion and skills are a pleasure to watch. This was wonderful vegetarian soul food. Im excited to try it. Keep it up, from South Africa. God bless ya.
This channel is amazing. I've been trying to cut down on my meat consumption, so I need all the meal ideas I can get. Your videos are so good, keep going!! You've earned a new subscriber. :)
GOD BLESS YOU, Now I’m excited with starting my fast last time I was only eating eggs Canned vegetables and fruit and sad to say it did not work out but NOW I can have fun with it. Peace and blessings belongs to you 🙏💜
Yes I. I think that I have found the best food channel ever. You should have a Television Cooking Program. Thank you so much for your recipes and inspiration #Blessed Love.
It was truly satisfying to hear you bite into this delicious fried cauliflower! Will definitely be trying this out along with all your other dishes! #newsubie
Simply amazing, have you tried using an air fryer and if you did what are the cooking times and temp? If not no worries ill experiment, your channel is a Godsend girl, you make everything look so easy. God bless
I tried the recipe. It was delicious. A lil tedious if you using a large cauliflower. I would try blanching the cauliflower first next time I try the recipe because the texture of the cauliflower next day was chewy, still delicious.
Sis. Let me just take a moment to let you know how special you are and loved. What you're doing is loving on our melanated family with information & recipes for us to have longevity in these days and times. Don't EVER stop what you're doing for you have a lifelong subscriber in me. ❤ me some you, Sis.
@NatureGirl215, LLC Thank you soo much! This definitely warms my heart and by God’s grace I will continue to share these recipes. I truly appreciate it. One love 💚.
She is extremely special, gifted and so appreciated !!
@@AuthenticPlantbasedEats You are amazing! Everything was so delicious! God bless you! We appreciate you!
As a fellow plant based Jamaican I must say a huge thank you for this channel. You just don’t know how much your channel is about to help me. My husband is a cook and he makes us delicious meals, but, to be able to whip up an amazing meal also is definitely a plus.
My children will love this as well.
Again! Thank you!!!
Omg I'm so happy I found your channel💋
I’m glad you did. I hope it will be a blessing to you.
Me too!! This is truly a blessing 💃🏽
Same feeling here
Yes ma’am
Right! I'm so happy I found it too! But what happened to the fries recipe that you were gonna make with the burger video?
I can't believe that you actually did this for me. THANK YOU, THANK YOU, THANK YOU!!!!!! All the way from St. Thomas United States. Virgin Islands. I REALLY appreciate it!!! MUAHH!!!!
You’re more than welcome dare! Big up!
Am happy for his channel is pure healthy food here
I did the fried version a few days ago and it was EXTREMELY TASTYYYYYYYYYYYYY!!!!!!! I'm going to do the baked version this week. It looks so GOODDDDDDDDD!!!!!!!!!!!!!!!!!!!!!!!!! #CARIBBEANPRIDE #ALLTHEWAYFROMSTTHOMASVIRGINISLANDS
Awesome! Glad you enjoyed it and I hope you’ll enjoy the bake one aswell.
The more I watch these videos the more I fall inlove with the cooking
I can’t wait to try your fried rice recipe. The cauliflower recipe is needed as I’m on a renal diet: none fried, less meat, baked etc is an awesome alternative. Thank you!
Sis, your passion and skills are a pleasure to watch. This was wonderful vegetarian soul food. Im excited to try it.
Keep it up, from South Africa. God bless ya.
@Jesus Will Save You Thank you so much dare! I hope you’ll enjoy it. I will, Thanks again and God bless you too.
This was an awesome video. I love meat but this type of cooking encourages me in my search for meatless eating. Thank you for sharing this.
Thank God I found this channel I went plant-based 2 months ago and my husband Love's Foods I wanted to change it up to give him some Jamaican food
I'm in love with your channel 🤩 so authentic and creative! Will try this. Thanks
Yessss omg looks so good I'm definitely doing this
Thank you! Enjoy!
This looks amazing!
Looks delicious 🤤 I’ve tried different variations of cauliflower and now have another to try ☺️☺️
This channel is amazing. I've been trying to cut down on my meat consumption, so I need all the meal ideas I can get. Your videos are so good, keep going!! You've earned a new subscriber. :)
Thank you so much and all the best.
Incredibly delicious! Thank you & God bless you!
Made the oven baked cauliflower and sauce tonight and it was OUTSTANDING! Loved everything about it!! Thanks so much for sharing!
You’re welcome 🙌🏾
Oh, yeah, and less wasted vegetables. 🙌
I 💕💕💕💕💕 this whole recipe. I am making all dishes. Yum!!
I’m trying these this weekend
GOD BLESS YOU, Now I’m excited with starting my fast last time I was only eating eggs Canned vegetables and fruit and sad to say it did not work out but NOW I can have fun with it. Peace and blessings belongs to you 🙏💜
Thank so much and all best!
Just made it delicious 😋 especially the breaded cauliflower. Thanks for sharing .
🙌🏾🙌🏾
Lovely I really want to try some of your recipes
Oh, good, another recipe. Yummy!
Beautiful 😍
Wiw this looks awesome..I am definitely going to try this...I tried the fried already..going to try the jerk
This looks soo appetizing I'll definitely try it.
I just recently made cauliflower wings but because you sharing this delicious recipe I'll be making them again very soon thank you for sharing love
You’re welcome! Enjoy.
@@AuthenticPlantbasedEats i will😊
Girl I really like your style of cooking!! Bless up yourself.♥️
Wow! I eat with my eyes first and your meals would make anybody want to be vegan👍
Oh my, hear that crunch. Going to try the jerk 👏👏 excited and anxious! 😊
You can do it, enjoy!
Me too! She is something else in the kitchen. I had to subscribe one time.
Yes I. I think that I have found the best food channel ever. You should have a Television Cooking Program. Thank you so much for your recipes and inspiration #Blessed Love.
Thank you so much! Everything will fall into place when the time us right.
You’re most welcome! One love.
Wish there was a way to share our creations following your recipes with you, everything comes out great following your instructions
If you have Instagram you can dm me your creations or tag me in them @eat_plantbased_
Made this today. Super delicious 😋
Blessed Up ! Thanks so much for the video :)
Jerk cauliflower 🤤🤤🤤 going to try this today!!!
Girl......May God richly bless you. THANK YOU.
You’re welcome and thank you so much!
Just made all of this. So delicious and full of flavor!
🙌🏾🙌🏾 glad you enjoyed it!
YUM
Girl,miss a wha de dum boo jumbo yu a kill mi😁❤ ,I love it,I love it😜🇯🇲 thx. Lovely bless.
Lol, bless up!
Yummy! I want some! 👋
Another Winner
I'm trini and I've never jad jerk flavored food since its usually meat dishes, you're inspiring me to try it
Watched one video and I'm subscribed I love this recipe...I'm gonna try it!
Thank you so much! I hope you’ll enjoy this recipe and many more.
Da video ya bad! Girl, you a gwaan good. Mi woulda eaten some right now!
😄Thank you!
I love this I will surely try and tag you in it
You did that texture was on point and all I cannot wait to try to this. Caribbean vegan vegetarians otm
It looks so good gonna try it
Thank you! I hope you’ll enjoy it.
Wow, your food look DELISH!! I can almost taste it through the screen, lol!! Bon appetite!!😜💕💯
Thank you!
Wow this is so nice
Thank you!
Thanks for the info! This meal looks great!
You’re welcome and thanks a lot.
Yum!
I don’t eat hot how can I use jerk seasoning and not get the heat
I love your recipe looks delicious I will be trying this
It was truly satisfying to hear you bite into this delicious fried cauliflower! Will definitely be trying this out along with all your other dishes! #newsubie
I hope you’ll the recipes and thanks for subscribing. Much appreciated 🙏🏾
This young lady can cook her behind off. Love love love
Thank you so much! I truly appreciate it.
You making me hungry
Simply amazing, have you tried using an air fryer and if you did what are the cooking times and temp? If not no worries ill experiment, your channel is a Godsend girl, you make everything look so easy. God bless
No, I’m not really a fan of the air fryers.
I’m just going to need you to be my personal chef please 😩😩
Ikr😊
I am trying the crispy cauliflower
I tried the recipe. It was delicious. A lil tedious if you using a large cauliflower. I would try blanching the cauliflower first next time I try the recipe because the texture of the cauliflower next day was chewy, still delicious.
Great job forget to mention before, I'm new to your channel loving all the beautiful recipes you show.😊😊😊
Welcome and thank you!
Nice
🙏 for recipe
I love the look of this & can't wait to try. I cant help wondering if I should parboil & dry the cauliflower first for the fried fritters? Xx
Why do you wonder that? She does not par boil or dry.
I can smell the greatness through the phone.
Newbie pescatarian to your channel
Welcome! Thanks for subscribing.
Is old bay like all purpose seasoning? Great video thanks
Yes, and you can also use any all purpose seasoning. No problem and thank you.
Luv it SISTER...send me some more...
@Juliet Samuels Thanks dare!
Yess I’m that subscriber ❤️😩
👍🏿👌🏿
Sis, can you do this with mushrooms? If so which mushrooms would you suggest?
Of course, try Oyster mushroom.
Can you do this to tofu? I want to try it with both.
Of course, it can be done with tofu. I will do a video for that soon.
Did you make a buttermilk substitute... buttermilk is not plantbased👀
Would replacing soy milk with almond milk affect the recipe ?
Not at all you can use any Plantbased milk.
Do you have a cook book? Or DVD?
No I don’t, but definitely a cookbook in the near future.
@@AuthenticPlantbasedEats you should and DVD too
I have to meal plan. There are so many great recipes on UA-cam (vegan of course) that I find I'm too lazy not to. 👩👩👧👧⚖️
I need to marry this lady
Where can I buy that pot?
I bought it at a local supermarket ( Broward meat and fish in Florida) the brand imusa. You can buy it in Walmart aswell.
Awesome, thank you.
Question, is soy good or bad ?
From what I know, soy is ok. The issue with most soy is how it’s produce/grown. For that it gets a bad name. Moderation is the key though.
@@AuthenticPlantbasedEats ahhhh ok ok thanks ! I live in nyc sooo idk about the products here, can you do more vegan dinners please
Definitely, that would be no problem. Stay tune.
My husband has an allergy to old bay. Do you know an alternative season I can use
You can use another all purpose season of your choice.
Please open up a restaurant. I will find you!
Please tell ppl to use Cooked Rice not Raw(uncooked) rice alot of ppl that dont know how to cook will think you poured in Uncooked rice