The PROS And CONS Of PROTEIN SHAKES: Are They RIGHT For YOU?

In today's video, I'll discuss protein shakes. Protein shakes can be beneficial for those needing extra protein due to dietary restrictions or difficulty eating solid foods. However, they may contain harmful chemicals and high sugar levels, especially for people with diabetes. Protein needs vary by activity level, with most individuals able to meet these needs through a balanced diet. Regular consumption of protein shakes is not recommended due to unknown long-term effects. Alternatives include whole foods like meat, dairy, nuts, and homemade smoothies.
If you enjoyed the video, please like & subscribe for more!
/ @feelngood2day

[@williamstewart-wy5du]