1:03 Dwelling in sadness 1:36 Overthinking 2:25 Thinking negatively 3:08 Isolating themselves 3:39 Bottling up emotions 4:06 Getting insufficient sleep 4:36 Comparing themselves to others 5:11 Overworking themselves My first time doing this. And no, don't you skip the video. Edit: can everyone just tell me what's wrong? Or else just please talk to someone you trust! Meditate and listen to music and write your thoughts! Try yoga as well. Find ways to pass time without hurting anyone or oneself. Take care
*Overthinking happened to me just last night!! :o* *I went to bed at **11:30**, but turned out I was awake till 2am. Realization finally hit me. Where were the people I grew up with now? I kinda miss my childhood to be honest. I miss the people I used to hang out with, and yeah, surprise surprise.. I still miss my exes sometimes, but not as much since I already have someone. I just couldn’t help but remember those important people in my life that suddenly disappeared. I no longer talk to them as much, they all changed so much.* *Theres also this one time, a long time ago. I couldn’t stop crying for maybe two months because of losing my ex. I know it sounds stupid, but they were just so special to me and I just felt special to them. But I eventually moved on I guess. Lol.* *But right before I broke up with them, my best friend past away. Due to taking their own life. I really wish I could just go back and help them. I know they were struggling with so much but, I didn’t know what to say, nor how to stop them. They always joked about taking themselves, so the others didn’t really think about it much until it really happened.* *Sorry if I’m being a bit chatty here. ^^”* *I just find this.. kinda channel to be like.. a safe place to vent and or.. something like that, yknow?* *I always just wanted to relieve all the pressure of my bottled up emotions but I didn’t want to seem like.. an attention seeker or I just didn’t want to be taken advantage of and have my problems used against me.* *Anywho, enough with me, it’s all about you, who’s reading this. ^^* *Remember to stay hydrated and get a good night’s rest, and remember, your not alone. ^^* 💝💕
I'm sorry that these things happened to you:(( I hope better days come for you, I'm here for you! Please don't feel bad for venting, yk you can open up about your feelings if you want to. You got this :)
It's ok. I understand very well what you feel and the need to vent. Mostly if there is nobody next to you to listen. I'm sorry you went through so much in your life. I'm not the luckiest either, depression is taking a toll on me, but I work on myself and really try. It's hard but it's worth it. I sleep only 5-6 hours every night, but I try to get up every day in the morning to not lay in bed and put myself in that limbo. There are people still that love me and there are people that love you. We are not worthless. We are special. Every each one of us. Take care and look at the bright side. You can still try to contact your old friends and believe me, if they were real they will be so happy to talk to you. I did it after 6 years. They took me back with open arms.
Man that hurts. Some I can relate and damn. Hearing about the most happiest people being depressed honestly hurts. I hope you have someone to talk with about this.
There's light at the end of the tunnel dear....try hard to be yourself,,it's not going to be easy though...but do it for your own good...you can express your feelings at any time and we'll give you the attention dear
I feel that quality of sleep is the key to many mental health issues. When properly rested you can think more rationally and feel more resilient to anything negative during the day. When you're tired and low on energy just doing day-to-day things, anything else that lands on you seems unbearable. At times of stress, I've found a nap can help. On warm days at work, I used to sit in my car at lunchtime, headphones on listening to relaxing music and learnt to snooze for 30mins. That was enough to break the chain of anxiety and gave my whole body a chance to calm down 😴
I was watching your videos when this one was uploaded, and it it was exactly what I needed. Thank you so much, and I hope that life is treating you as kindly as you’re treating others.
I had all these habits before the spring semester came. And in fact, I’ve been sabotaging myself mentally. But then, I decided to at least fix one of these signs, specifically avoid isolation. Taking the lead to approach strangers is not easy for a shy introvert myself, but I tried my best and succeeded. I felt happier as my new classmates helped me realize that I’m not that terrible I thought I am. I started to feel more productive and less hold onto negative thoughts and experiences. 3000 thank you to my classmates as they are kind, patient, and supportive.
Last year I failed 4 of the 5 subjects I did in the second semester of the course, even though in the first one I only failed one of them and ended up recovering it later. Now I'm taking those 4 subjects again, and I'm trying to have better habits than last year (I was really stressed and anxious, didn't do anything except studying, trying to make it work and not fail, I ended up a bit traumatized because the one thing i tried to prevent from happening ended up happening). Even though right now I'm not studying that much at the moment I'm working out, walking my dog, helping at home with chores, etc. Today my father comes at me and tells me that that I look very relaxed and comfortable, so considering that I am repeating and "I have everything under control", he expects that everything will be super good grades. I've left home early to go to school, tearing up with him not seeing me, feeling attacked because I'm trying to keep myself healthy physically and mentally so I don't end that messed up. He sees all of the things I do during the day as slacking off from studying and not me striving to have a healthy routine and life, especially when he is the one who calls my attention the most that I have to exercise, I just feel invisible, like no one sees my pain nor my efforts
it's really great to see you that you were getting better and better on your own health and it is really great that your father understand you that what you were actual feeling bout that. Also I hope you will pass each of your test at all,you can do it!.it's okay to you can't handle things but the matter is you really tried enough what you want to achieve on thing you want to (Also sorry on wrong mention)
Yep, had to face a ton of these over the years. Took a lot of work on my part to stop myself from falling into these habits, and admittedly I still fall into them from time to time.
Timestamps and summary for the people who are in a rush Watch the video to get more tips 8 Habits chronically unhappy people have: *This does not apply to trauma or tragic experience* 1:04 - 1. Dwelling in sadness 1:37 - 2. Overthinking 2:26 - 3. Thinking negatively 3:09 - 4. Isolating themselves 3:40 - 5. Bottling up emotions 4:08 - 6. Getting insufficient sleep 4:37 - 7. Comparing themselves to others 5:13 - 8. Overworking themselves
@@samiyaelevated one way to help, is to talk more about your feelings to those you trust, or at least to yourself through writing them. i hope youre able to find your way to recover
I needed this video. A friend of mine has started ignoring me and not checking my messages and I was wondering wht I did wrong because the day before we were hugging laughing and talking. I'm a big overthinker and this has taken a toll on my mental health and I became moody and getting irritated 😤 of every little thing 😑. It has been like 4 days and they are always online and posting shit 😒. I even became angry at my family too 😑. I KNOW WHT U GUYS WANT TO SAY but u don't know how it feels like. So now I have decided not to care about them anymore and start living my life. DONT OVERTHINK, IF SOMETHING IS BOTHERING U and u can't do anything about it then leave it
What are ways you can stop these behaviors? For example, I have always just tortured myself by over analyzing everything. I know it’s a problem but do you have any suggestions on how to deal with it?
Don't know about "advice" in just so many syllables... BUT I have a couple suggestions that might help you... 1st.. write the scene out. Some call it "journaling" and yeah, it fits in the category, but there's a LOT of ways you can journal, and I'm only specifically talking about "Narrative Journaling"... where you take the event that you're analyzing and first, just write it out as a story... Try for a short story (which technically, ONLY means you can sit down and read the WHOLE thing at one go)... BUT it's okay if there's more to it, or you need more added in later... whatever and it turns into something bigger than that... JUST focus on getting the story together, primarily... You can explore emotions you felt or focus more on what you thought others were feeling at the time, or just clinically analyze the event(s) mostly... BUT try to fit ALL of those things into your narrative, and it's okay if you do more than one "pass" and give it a "re-write" to add stuff you hadn't before... whatever. You're already over-analyzing, anyway, just out of habit, right? Get it out on paper... See if that helps. You can work with loose-leaf so you can stuff this thing into a folder to keep aside... and that keeps it together so you can "put it away" (just in a drawer or cabinet or something... temporary...) SO you can give it a day or so... Now... it's a bit of "it depends" and you should use your own judgment... It's okay to "revisit" the past once in a while, even years into the future. Just kind of see if your one time to "get it all out on paper" helps your function, or if you're still just going back to pour over it all over again... If you're still dwelling and stewing over it, all still ain't lost... Suggestion 2 "Diagram it"... This is where you get your story out, and cut straight to the gritty analytical events and characters involved... You build a "flow chart" of sorts. AND yes, the first few times you try this, it's GOING to get messy. Analyzing whats bothering you and why and how much control you have over it or then is a messy subject to organize... What you're going to examine in this flow-chart, however, as you get through the events "unfolding" is how they effect you, as well as how other characters in your story effect each event... AND you'll start with arrows to indicate who's in control of what, and which is effecting you or someone else... AND finally, some special symbollic lines for who or what you only have INFLUENCE over... Influence is NOT control. It means you MIGHT effect someone else's decision, but you can't MAKE them do or say or feel any particular thing... ONLY they can... Once you get through truly analyzing all that with your flow chart, you may well just feel better about it... All of it. AND you've not "broken" your powers of analysis, but UTILIZED YOUR HABIT EFFECTIVELY... Finally, I'd like to suggest you check out the channel "Therapy In a Nutshell". There's a 30 episode series about "How to Process Emotions"... It can really help, and you'll start to pick up some of how Dr. McAdam talks and explains as you build a fundamental grasp of her online methods and probably pick up some other useful information... She has some other interesting methods of Journaling, too... AND then you can move on into her other subjects and series, either for helping yourself along, or to share and refer to friends you might want to help out... You never know. I hope (at least some) this helps. ;o)
@@jellybean7401 It's at least a good start. AND of course, you're always welcome. Nothing against P2G, but Doc' McAdam is a real Psych' practitioner. Her channel has some info' just a bit more advanced with actual advice peppered in to help US help ourselves out. ALL the best! ;o)
All of these apply to me except workaholic, I'm often a lazy piece of poo who gets negative feedback from every single direction that makes me even more lazier with time . Stuff like this is giving me a burnout sensation and I just wish I could get away from all this ... Sadly I cannot , getting out of this is like getting out of quicksand . It's too tough!
I have all these Habits, and I'm actually aware that I'm unhappy, i honestly became like this because of the people around me, they've gaslighting me, Narcissist, Toxic, And i don't know how to become happy again, i didn't even have a clear insight of my dreams and goals. Specially in my new work I'm really struggling with it, they're all the same, TOXIC making me feel "Not Welcome, the wrong one" to the point i feel suffocated everyday! I'm trying my best not to feel this way but it's just can't.
I've been unhappy for a very long time due to issues but I know happiness is waiting for me and we will meet up. I know it's going to take a lot of time and work. No matter what you are going through you can and will get passed it.
Definitely agree that these habits create much of the unhappiness in our lives. However, I think we feel miserable when we abuse our bodies by self-medicating & the couch potato lifestyle.
My happiest memories are always with animals. You can’t focus on yourself and be distracted when working with animals and they can’t project their own emotional baggage on you. People on the other hand, definitely drive these negative experiences and thoughts.
This video is definitely me when I'm around my online friends. Its been days and days I keep doing that. This video is for real is me when I struggle through my hard times.
I wish I could be happy but ive been bullied pick on and tortured because i have adhd bipolar depression autism and ptsd so much when i was child that know my body dislikes really happy people to dont get me wrong im normal its just my joy meter i guess you could say has been broken and only works half the time but im learning to use that angry for good by helping people who are being bullied
I used to do all those things, but from a while I started to change those habits into more healthier ones. And I can confirm that I am more confident and sure on my own qualities. But ofcourse it took me a lot of time of working over my own mind, but it was worth it, I have to say that I am proud of myself for overcoming that moment of my life. 😇🤗🤗
@@blessing9952 For example, I started with the things I already appreciated to myself, and as the time went by, I tried loving even those things I didn't like about myself, repeating myself that I am more valuable than I thought. Then I realized my good parts of the past and reminded myself of the moments when I was afraid to do something, but ended up seeing that it actually wasn't as bad as I thought. Also I took every little achievement I had especially during childhood, and told myself how proud I was and I still am. Of course the internet was also a help, and my mom as well. I also thought a lot of what were my best qualities and still are, and so, little by little I tought myself to love and apreciate myself the way I am. And now whenever I am about to get negative I'm reminding myself about the best things about me. To be honest I needed 3 years to be the way I am now, and I still have to work on some things, but at least I am no longer afraid whatever can happen. I hope my explanation gives you the motivation to try becoming your best self. My last message to you is.... The only comparation you have to do, is only with your past self. As long as today you are better than yesterday, that's all that matters. The rest of the world is irrelevant. 😌🥰😘
I think my childhood has scarred me because I never addressed it until recently. Like 4 weeks ago, recently. My time in the military I think has also affected me. I've tried talking to people but I feel like it's not really helping. Im just complaining about my problems. All I do is drink and drink and drink to cope and not have to deal with my thoughts. I just want it to stop man.
I remember how working constantly became more bothersome and less gratifying after years of never really "going anywhere". It's easy to resent what you didn't do, or could have done, or wanted to do. Sometimes it's more difficult to work past things if you don't know what you are supposed to work on first and how to go about it.
Love your videos !! The voice over is possibly the most soothing I’ve Ever heard,the animation so sweet and the messages relatable I look forward to seeing them,repeatedly, Thank you and hope the process and feedback are fulfilling for all involved ❤️
they say that comparing yourself to another person might be the hardest but for me its overthinking, i stress so much over things because i overthink and there seems like solutions to everything in this video except for my overthinking
Your videos are ✨A ✨ M ✨ A ✨ Z ✨ I ✨ N ✨ G ✨. They make me calm and I feel like I'm in therapy. Though, I'm in a less stressful situation and can be even more relaxed. I can get knowledge while also falling asleep easier. Also, people can relate to me while I feel I'm not being judged negatively. This is why I subscribed and I'm soo glad I did. Thank you!!!!
Hello friends, recently i was fed up with my narcissistic father, i am financially dependent on him, he always belittle me in every ways you could possibly think of,out of control i slapped him in his face, after which i feel sorry, i still don't know whether i am good or bad 😔
I was told by an old therapist that imagining the thing that scares you (being a traumatic effect or a visual that displays your worry about something) to imagine it over and over again. That made me feel worse
Anyone else have like all of these signs?! I didn't think I overworked myself, I've always thought i was lazy or depressed. But I do have all the symptoms of overworking yourself and am very hard on myself.
I've in fact have all of these and still do it today I never let these show in public places because I'm always that one kid laughing and having fun but at home I have this a lot and don't tell anyone about my problems because I feel like my family won't understand because they have never had any of these
My ex is one of the people who constantly see the grass greener on the other side. He says that talking about winning the lottery "motivates" him to make more money, but he is so focused on what he doesn't have to be able to appreciate the things he does have.
Honestly, whenever I'm not happy with my progress, I'm just called "selfish" or they'll say "get over it, it's the best you can do anyways" it just makes me feel worse, which is why I almost never talk to people
Lived with a narcissist for a long time. Bad memories always pop into my head without warning. I try not to dwell on them, but I catch myself doing it. I just wish they'd go away so I can move on. 😢
up in the middel of the night ? can't shut that "mind" down ? SAY THIS TO YOUR SELF... "WHAT will be my NEXT thought"... EVERY TIME you get a repeat urge try this and I bet it will work for most...I have cement for brains and it defiantly HELPS for me !!
Hello team! I would like to recommend content to explore. Defensive optimism :) it would be great to explore more about it through your creative content
I just can't be happy this month. I kept getting bad luck to the point where I'm too scared to be happy. I'm too exhausted to even do anything simple but none of my friends understand me. Instead, they said something like "You didn't do anything tho", "Nah, you're just lazy", "You're so dramatic". Sometimes I really just wanted to escape from reality.
I've been doing all of this for years, a lot of time I just want to..."end" things. Even though I've been doing all of it, three stood out. Overworking, I've been taking on extra shifts left and right, telling myself it's good for the extra money but in reality it's not worth it to work myself to death for some paper. Bottling up, it always leads to an outburst and I keep losing people because of it. And looking at other's successfulness. I've always wanted to be...worth it, someone with friends or a kind of fan base, someone who's good at something or enjoyable to be around. It's why I hate watching streamers and Vtubers, I'm envious, I guess the word is.
I am thinking negative due to self esteem. I mean I could never believe someone could love me,even now that a guy is flirting with me..He is like really flirty and cute,he started tagging me at group chats,he has asked me if I am dating anyone and he remembers what I say,but I think he's too shy sometimes for he takes like 5 or so hours to answer my personal messages sometimes. I dont know,I don't think anyone could ever find me beautiful (even if he says so) and I am afraid that this low self esteem will destroy this romance..
I appreciate this - it’s good for me to acknowledge that I basically constantly do all these things,but how do I stop? I wish it was like turning off a switch, it it’s just not for me… = (
Hi I wanted to ask, does Zodiac sign ever interfere with anyone’s personality and such things? Like how you feel things, love another and do things? :]
Zodiac signs are more relatable to personality traits, although those floaty balls of hydrogens and plasma balls (as mentioned above) can have a tiny influence on peoples “destinies”/“fates” if you want to get deep in the weeds since we are also made up of said floaty plasma balls - scientifically. Sarcasm aside, it does help a little researching about the deeper part of the zodiac and the parts about planets & stars alignment and taking that info into account on some important life events happening. Just a warning to not get too deeply involved in your personal interpretation of the zodiac to the point that it begins to affect your daily life negatively (relating to this video).
If you're reading this, I wish you the best. Don't be too hard on yourself. Don't compare with others. You are who you are and you have your own attribute.Enjoy life and be happy !
How is everyone doing?
I'm doing great, thanks for asking. How about you?
Thank you for this video
Great❤️
Good.
Eh
1:03 Dwelling in sadness
1:36 Overthinking
2:25 Thinking negatively
3:08 Isolating themselves
3:39 Bottling up emotions
4:06 Getting insufficient sleep
4:36 Comparing themselves to others
5:11 Overworking themselves
My first time doing this. And no, don't you skip the video.
Edit: can everyone just tell me what's wrong? Or else just please talk to someone you trust! Meditate and listen to music and write your thoughts! Try yoga as well. Find ways to pass time without hurting anyone or oneself. Take care
@@june756 pls talk to someone about it.
i do all of these except for the first one
@@Lena-qe7uk whats wrong... wanna talk about it?
how can this comment be posted 6 months ago when this video has just been posted?
@@ariel3725 skills
*Overthinking happened to me just last night!! :o*
*I went to bed at **11:30**, but turned out I was awake till 2am. Realization finally hit me. Where were the people I grew up with now? I kinda miss my childhood to be honest. I miss the people I used to hang out with, and yeah, surprise surprise.. I still miss my exes sometimes, but not as much since I already have someone. I just couldn’t help but remember those important people in my life that suddenly disappeared. I no longer talk to them as much, they all changed so much.*
*Theres also this one time, a long time ago. I couldn’t stop crying for maybe two months because of losing my ex. I know it sounds stupid, but they were just so special to me and I just felt special to them. But I eventually moved on I guess. Lol.*
*But right before I broke up with them, my best friend past away. Due to taking their own life. I really wish I could just go back and help them. I know they were struggling with so much but, I didn’t know what to say, nor how to stop them. They always joked about taking themselves, so the others didn’t really think about it much until it really happened.*
*Sorry if I’m being a bit chatty here. ^^”*
*I just find this.. kinda channel to be like.. a safe place to vent and or.. something like that, yknow?*
*I always just wanted to relieve all the pressure of my bottled up emotions but I didn’t want to seem like.. an attention seeker or I just didn’t want to be taken advantage of and have my problems used against me.*
*Anywho, enough with me, it’s all about you, who’s reading this. ^^*
*Remember to stay hydrated and get a good night’s rest, and remember, your not alone. ^^* 💝💕
I'm sorry that these things happened to you:(( I hope better days come for you, I'm here for you! Please don't feel bad for venting, yk you can open up about your feelings if you want to. You got this :)
oh my.. sorry that happened to you.
It's ok. I understand very well what you feel and the need to vent. Mostly if there is nobody next to you to listen. I'm sorry you went through so much in your life. I'm not the luckiest either, depression is taking a toll on me, but I work on myself and really try. It's hard but it's worth it. I sleep only 5-6 hours every night, but I try to get up every day in the morning to not lay in bed and put myself in that limbo. There are people still that love me and there are people that love you. We are not worthless. We are special. Every each one of us. Take care and look at the bright side. You can still try to contact your old friends and believe me, if they were real they will be so happy to talk to you. I did it after 6 years. They took me back with open arms.
Man that hurts. Some I can relate and damn. Hearing about the most happiest people being depressed honestly hurts. I hope you have someone to talk with about this.
There's light at the end of the tunnel dear....try hard to be yourself,,it's not going to be easy though...but do it for your own good...you can express your feelings at any time and we'll give you the attention dear
I feel that quality of sleep is the key to many mental health issues. When properly rested you can think more rationally and feel more resilient to anything negative during the day.
When you're tired and low on energy just doing day-to-day things, anything else that lands on you seems unbearable. At times of stress, I've found a nap can help. On warm days at work, I used to sit in my car at lunchtime, headphones on listening to relaxing music and learnt to snooze for 30mins. That was enough to break the chain of anxiety and gave my whole body a chance to calm down 😴
It does really help you sometimes manage you on daily to life basis as is it part of our energy or motivation so I highly agree on this one too
Wise words
I was watching your videos when this one was uploaded, and it it was exactly what I needed. Thank you so much, and I hope that life is treating you as kindly as you’re treating others.
YES YES YES YES!! I do all of this! I don’t know how to break out of these habits that have me feeling so awful.
I had all these habits before the spring semester came. And in fact, I’ve been sabotaging myself mentally. But then, I decided to at least fix one of these signs, specifically avoid isolation. Taking the lead to approach strangers is not easy for a shy introvert myself, but I tried my best and succeeded. I felt happier as my new classmates helped me realize that I’m not that terrible I thought I am. I started to feel more productive and less hold onto negative thoughts and experiences. 3000 thank you to my classmates as they are kind, patient, and supportive.
Being compared to someone is just unbearable and is an absolute mood killer
Yup.
Yeah
Especially when someone ''better'' is on your shitlist (or vice versa) and is the one to have the power over your ''sources''
even if its like "oh, you're so much better than _____" like, it sucks :(
100%%%%%
This is so soo relatable. Im tired of worrying about other people's feelings about me.
Last year I failed 4 of the 5 subjects I did in the second semester of the course, even though in the first one I only failed one of them and ended up recovering it later. Now I'm taking those 4 subjects again, and I'm trying to have better habits than last year (I was really stressed and anxious, didn't do anything except studying, trying to make it work and not fail, I ended up a bit traumatized because the one thing i tried to prevent from happening ended up happening). Even though right now I'm not studying that much at the moment I'm working out, walking my dog, helping at home with chores, etc.
Today my father comes at me and tells me that that I look very relaxed and comfortable, so considering that I am repeating and "I have everything under control", he expects that everything will be super good grades.
I've left home early to go to school, tearing up with him not seeing me, feeling attacked because I'm trying to keep myself healthy physically and mentally so I don't end that messed up. He sees all of the things I do during the day as slacking off from studying and not me striving to have a healthy routine and life, especially when he is the one who calls my attention the most that I have to exercise, I just feel invisible, like no one sees my pain nor my efforts
❤❤❤
it's really great to see you that you were getting better and better on your own health and it is really great that your father understand you that what you were actual feeling bout that.
Also I hope you will pass each of your test at all,you can do it!.it's okay to you can't handle things but the matter is you really tried enough what you want to achieve on thing you want to
(Also sorry on wrong mention)
All of the above. I’m not sure how to actually NOT do these things. When did they teach that in school? I missed that day.
Yep, had to face a ton of these over the years. Took a lot of work on my part to stop myself from falling into these habits, and admittedly I still fall into them from time to time.
My current vibe IS the thumbnail. With bird and everything. Legit got my bird on my head while I typed the comment feeling the same way.
Timestamps and summary for the people who are in a rush
Watch the video to get more tips
8 Habits chronically unhappy people have:
*This does not apply to trauma or tragic experience*
1:04 - 1. Dwelling in sadness
1:37 - 2. Overthinking
2:26 - 3. Thinking negatively
3:09 - 4. Isolating themselves
3:40 - 5. Bottling up emotions
4:08 - 6. Getting insufficient sleep
4:37 - 7. Comparing themselves to others
5:13 - 8. Overworking themselves
how can this comment is posted 5 months ago when this video has just been posted?
@@ariel3725 yes! Howww?
@@ariel3725 Do they have a Patreon or other members-only section? Still, Patreon things don't typically sit for five months, so this is very odd.
I always look for this comment so that I don't have to watch the video. Thanks!
I would say this is 100% ME....And I have trauma and tragic events in my past! So, what do you do with ALL THAT!?? 🥺
Animation is just so cute...
Yes!
Happiness is only real when shared.👍
thanks, now I'm lonely AND sad.
I have all 8 habits, I guess I am Truly Unhappy lol
Realization is the first step of fixing a problem.
Same
Me too. I don’t know how to overcome it
@@samiyaelevated
one way to help, is to talk more about your feelings to those you trust, or at least to yourself through writing them. i hope youre able to find your way to recover
same. hopefully we’ll find our own ways to figure out how to be happier
I needed this video. A friend of mine has started ignoring me and not checking my messages and I was wondering wht I did wrong because the day before we were hugging laughing and talking. I'm a big overthinker and this has taken a toll on my mental health and I became moody and getting irritated 😤 of every little thing 😑. It has been like 4 days and they are always online and posting shit 😒. I even became angry at my family too 😑. I KNOW WHT U GUYS WANT TO SAY but u don't know how it feels like. So now I have decided not to care about them anymore and start living my life.
DONT OVERTHINK, IF SOMETHING IS BOTHERING U and u can't do anything about it then leave it
Just a time- traveller on a hunt for the videos from the past!! Cheers!🥂
Wait I think I saw you on Psych2Go before. How are you?
@@nakshatramusic21 I am wonderful!! How is life treating you?
@@niyati1218 glad to hear that. well my life sucks and needs to end. thanks for asking 🥺
@@nakshatramusic21 I know it will be ok, just believe in yourself and hold on tight. Better days are coming soon!! Btw, You are welcome!! :)
@@niyati1218 thank you 🥺🥺
I had all of those habits, but mainly I overwork myself.
What are ways you can stop these behaviors? For example, I have always just tortured myself by over analyzing everything. I know it’s a problem but do you have any suggestions on how to deal with it?
Don't know about "advice" in just so many syllables... BUT I have a couple suggestions that might help you...
1st.. write the scene out. Some call it "journaling" and yeah, it fits in the category, but there's a LOT of ways you can journal, and I'm only specifically talking about "Narrative Journaling"... where you take the event that you're analyzing and first, just write it out as a story... Try for a short story (which technically, ONLY means you can sit down and read the WHOLE thing at one go)... BUT it's okay if there's more to it, or you need more added in later... whatever and it turns into something bigger than that... JUST focus on getting the story together, primarily...
You can explore emotions you felt or focus more on what you thought others were feeling at the time, or just clinically analyze the event(s) mostly... BUT try to fit ALL of those things into your narrative, and it's okay if you do more than one "pass" and give it a "re-write" to add stuff you hadn't before... whatever. You're already over-analyzing, anyway, just out of habit, right? Get it out on paper...
See if that helps. You can work with loose-leaf so you can stuff this thing into a folder to keep aside... and that keeps it together so you can "put it away" (just in a drawer or cabinet or something... temporary...) SO you can give it a day or so...
Now... it's a bit of "it depends" and you should use your own judgment... It's okay to "revisit" the past once in a while, even years into the future. Just kind of see if your one time to "get it all out on paper" helps your function, or if you're still just going back to pour over it all over again...
If you're still dwelling and stewing over it, all still ain't lost... Suggestion 2 "Diagram it"... This is where you get your story out, and cut straight to the gritty analytical events and characters involved... You build a "flow chart" of sorts. AND yes, the first few times you try this, it's GOING to get messy. Analyzing whats bothering you and why and how much control you have over it or then is a messy subject to organize...
What you're going to examine in this flow-chart, however, as you get through the events "unfolding" is how they effect you, as well as how other characters in your story effect each event... AND you'll start with arrows to indicate who's in control of what, and which is effecting you or someone else... AND finally, some special symbollic lines for who or what you only have INFLUENCE over...
Influence is NOT control. It means you MIGHT effect someone else's decision, but you can't MAKE them do or say or feel any particular thing... ONLY they can...
Once you get through truly analyzing all that with your flow chart, you may well just feel better about it... All of it. AND you've not "broken" your powers of analysis, but UTILIZED YOUR HABIT EFFECTIVELY...
Finally, I'd like to suggest you check out the channel "Therapy In a Nutshell". There's a 30 episode series about "How to Process Emotions"... It can really help, and you'll start to pick up some of how Dr. McAdam talks and explains as you build a fundamental grasp of her online methods and probably pick up some other useful information... She has some other interesting methods of Journaling, too... AND then you can move on into her other subjects and series, either for helping yourself along, or to share and refer to friends you might want to help out... You never know.
I hope (at least some) this helps. ;o)
@@gnarthdarkanen7464 Thank you! This was very helpful!
@@jellybean7401 It's at least a good start. AND of course, you're always welcome.
Nothing against P2G, but Doc' McAdam is a real Psych' practitioner. Her channel has some info' just a bit more advanced with actual advice peppered in to help US help ourselves out.
ALL the best! ;o)
All of these apply to me except workaholic, I'm often a lazy piece of poo who gets negative feedback from every single direction that makes me even more lazier with time . Stuff like this is giving me a burnout sensation and I just wish I could get away from all this ... Sadly I cannot , getting out of this is like getting out of quicksand . It's too tough!
I'm with you.
@@Poldovico thanks man
I have all these Habits, and I'm actually aware that I'm unhappy, i honestly became like this because of the people around me, they've gaslighting me, Narcissist, Toxic, And i don't know how to become happy again, i didn't even have a clear insight of my dreams and goals. Specially in my new work I'm really struggling with it, they're all the same, TOXIC making me feel "Not Welcome, the wrong one" to the point i feel suffocated everyday! I'm trying my best not to feel this way but it's just can't.
Reflecting (on sadness) for a period of time can be helpful.
My parents: "Don't think about it. You literally can't think about those things!"
This style is cutest yet.
You guys are on fire recently 👍🤘🤘 loving it to be honest
I've been unhappy for a very long time due to issues but I know happiness is waiting for me and we will meet up. I know it's going to take a lot of time and work. No matter what you are going through you can and will get passed it.
Here before people say "how did you comment that before the video released" LMAOOO 😂😂😂
Loooolllllll!!!! Trueeeeeeee!!😂😂
@@niyati1218 hey it's been a while. Hru?
@@nakshatramusic21 but how
@@xcubie skills
Psych2go : Isolating yourself may make you unhappy...
Introverts those who don't like to socialize : Are we joke to you..🤨🤨 we are happy 😊😊
I have all 8 habits 😢 😢
I am finally here before @Dat Boi lol
I swear this channel subtle gives me therapeutic advice at exactly the times when I need it. Am I being watched 👁️👁️
Definitely agree that these habits create much of the unhappiness in our lives. However, I think we feel miserable when we abuse our bodies by self-medicating & the couch potato lifestyle.
ugh.. I relate to all these☠ I'm so sick of feeling inferior to others about EVERYTHING no matter how hard I try
My happiest memories are always with animals. You can’t focus on yourself and be distracted when working with animals and they can’t project their own emotional baggage on you. People on the other hand, definitely drive these negative experiences and thoughts.
This video is definitely me when I'm around my online friends. Its been days and days I keep doing that. This video is for real is me when I struggle through my hard times.
I wish I could be happy but ive been bullied pick on and tortured because i have adhd bipolar depression autism and ptsd so much when i was child that know my body dislikes really happy people to dont get me wrong im normal its just my joy meter i guess you could say has been broken and only works half the time but im learning to use that angry for good by helping people who are being bullied
Comparing myself to others is a big one. I envy what some people have. I just want they have. They have so many social connections and i dont.
I used to do all those things, but from a while I started to change those habits into more healthier ones.
And I can confirm that I am more confident and sure on my own qualities. But ofcourse it took me a lot of time of working over my own mind, but it was worth it, I have to say that I am proud of myself for overcoming that moment of my life. 😇🤗🤗
what are some of the healthier habits that you've done??
@@blessing9952 For example, I started with the things I already appreciated to myself, and as the time went by, I tried loving even those things I didn't like about myself, repeating myself that I am more valuable than I thought.
Then I realized my good parts of the past and reminded myself of the moments when I was afraid to do something, but ended up seeing that it actually wasn't as bad as I thought. Also I took every little achievement I had especially during childhood, and told myself how proud I was and I still am.
Of course the internet was also a help, and my mom as well.
I also thought a lot of what were my best qualities and still are, and so, little by little I tought myself to love and apreciate myself the way I am.
And now whenever I am about to get negative I'm reminding myself about the best things about me.
To be honest I needed 3 years to be the way I am now, and I still have to work on some things, but at least I am no longer afraid whatever can happen.
I hope my explanation gives you the motivation to try becoming your best self.
My last message to you is....
The only comparation you have to do, is only with your past self. As long as today you are better than yesterday, that's all that matters. The rest of the world is irrelevant. 😌🥰😘
I think my childhood has scarred me because I never addressed it until recently. Like 4 weeks ago, recently. My time in the military I think has also affected me. I've tried talking to people but I feel like it's not really helping. Im just complaining about my problems.
All I do is drink and drink and drink to cope and not have to deal with my thoughts. I just want it to stop man.
All of the habits hits me from 1 to 8
I remember how working constantly became more bothersome and less gratifying after years of never really "going anywhere". It's easy to resent what you didn't do, or could have done, or wanted to do. Sometimes it's more difficult to work past things if you don't know what you are supposed to work on first and how to go about it.
Love your videos !! The voice over is possibly the most soothing I’ve Ever heard,the animation so sweet and the messages relatable I look forward to seeing them,repeatedly, Thank you and hope the process and feedback are fulfilling for all involved ❤️
Thank you so much 😀
This is mostly true of my habits. However, if I may make an excuse, it's that I'm a socially vulnerable person and I have no choice.
Working on myself to balance all these in a positive mood.
they say that comparing yourself to another person might be the hardest but for me its overthinking, i stress so much over things because i overthink and there seems like solutions to everything in this video except for my overthinking
I have all of these habits, mainly the "compare yourself to others"
So apparently, I am just completely broken and yet I have every tool necessary to change that... SO WHY DON'T I!?!??!
hope you people have a good day :D
This is wayyy off topic but who draws for your channel becuase they do such a great job
Will you please tell us how can we counter our negative emotions and be positive!!!😊
Love your video!!!!😊😊😁❤
Your videos are ✨A ✨ M ✨ A ✨ Z ✨ I ✨ N ✨ G ✨. They make me calm and I feel like I'm in therapy. Though, I'm in a less stressful situation and can be even more relaxed. I can get knowledge while also falling asleep easier. Also, people can relate to me while I feel I'm not being judged negatively. This is why I subscribed and I'm soo glad I did. Thank you!!!!
Hello friends, recently i was fed up with my narcissistic father, i am financially dependent on him, he always belittle me in every ways you could possibly think of,out of control i slapped him in his face, after which i feel sorry, i still don't know whether i am good or bad 😔
I was told by an old therapist that imagining the thing that scares you (being a traumatic effect or a visual that displays your worry about something) to imagine it over and over again. That made me feel worse
1:36 Overthinking? Yes! I had a situation where someone said: NO ADVERTISING! and it kept replaying in my head many times.
Anyone else have like all of these signs?! I didn't think I overworked myself, I've always thought i was lazy or depressed. But I do have all the symptoms of overworking yourself and am very hard on myself.
Thank you so much for these videos, you’re work helps multiple people like me so much, we need more channels like yours
All of these for me....
Psych2Go: Are you angry?
Leafboy: *Throws a bed through a window*
Great compilation 👍👏
Actually this really helped I have a friend that is like this now I know why
I love Gavino’s style
Thankyou. I recognise a lot of these traits in myself. I will have to try and change for the better.
Great animation
I've in fact have all of these and still do it today I never let these show in public places because I'm always that one kid laughing and having fun but at home I have this a lot and don't tell anyone about my problems because I feel like my family won't understand because they have never had any of these
my job implies overworking, overthinking, comparing myself to others and self-isolation :)
Such a good video!!!
My ex is one of the people who constantly see the grass greener on the other side. He says that talking about winning the lottery "motivates" him to make more money, but he is so focused on what he doesn't have to be able to appreciate the things he does have.
I overthink too much...
Ugh poor me!!!
That bottling up got me, but like what should I do if no one understands and I have no one to vent to
Well I seem to have every one of these habits. Great.
i do all of these every day and i wish i could stop and finally feel better
Honestly, whenever I'm not happy with my progress, I'm just called "selfish" or they'll say "get over it, it's the best you can do anyways" it just makes me feel worse, which is why I almost never talk to people
But to anybody who goes though this, it WILL get better. I promise
I love this design!
I love this animation style!!
Thank you :) Would you like to see more of this animation?
@@Psych2go Absolutely!! I love the style so much!! 💙💙💙
Lived with a narcissist for a long time. Bad memories always pop into my head without warning. I try not to dwell on them, but I catch myself doing it. I just wish they'd go away so I can move on. 😢
up in the middel of the night ?
can't shut that "mind" down ?
SAY THIS TO YOUR SELF...
"WHAT will be my NEXT thought"...
EVERY TIME you get a repeat urge try this and I bet it will work for most...I have cement for brains and it defiantly HELPS for me !!
Is it bad to relate to . . .every single one of them except the last one?? . . .
Like . .relate so hard?
i relate to all of them too😭
Please make a vedio on how to avoid examination stress
Let's go, 8 for 8
Hello team! I would like to recommend content to explore. Defensive optimism :) it would be great to explore more about it through your creative content
The animation is really cute and peaceful
Aww, thank you!! Is this your favorite animation so far? :)
@@Psych2go It is! Mostly all of the animations from your videos are really cute and entertaining :D
1:40 i- i always overthink everyday, everytime. Even right now
I just can't be happy this month. I kept getting bad luck to the point where I'm too scared to be happy. I'm too exhausted to even do anything simple but none of my friends understand me. Instead, they said something like "You didn't do anything tho", "Nah, you're just lazy", "You're so dramatic".
Sometimes I really just wanted to escape from reality.
I've been doing all of this for years, a lot of time I just want to..."end" things.
Even though I've been doing all of it, three stood out.
Overworking, I've been taking on extra shifts left and right, telling myself it's good for the extra money but in reality it's not worth it to work myself to death for some paper.
Bottling up, it always leads to an outburst and I keep losing people because of it.
And looking at other's successfulness. I've always wanted to be...worth it, someone with friends or a kind of fan base, someone who's good at something or enjoyable to be around. It's why I hate watching streamers and Vtubers, I'm envious, I guess the word is.
#7. Matches Twitter and Facebook very well
You guys should really make a spotify to just listen to ( Like this so she sees this!
These same symptoms in the video have been happening to me for 3 months now
I don't want to talk about it to anyone cause they won't care
Thanks!
This video is so good actually. The animations made me laugh throught the whole video, and also made the important parts easy to understand
AWW Glad to hear that. Thank you so much :) Would you like to see more of this animation?
Thank you 😎🔥
How did u know, I happen to need this today
I am thinking negative due to self esteem. I mean I could never believe someone could love me,even now that a guy is flirting with me..He is like really flirty and cute,he started tagging me at group chats,he has asked me if I am dating anyone and he remembers what I say,but I think he's too shy sometimes for he takes like 5 or so hours to answer my personal messages sometimes. I dont know,I don't think anyone could ever find me beautiful (even if he says so) and I am afraid that this low self esteem will destroy this romance..
This art style is so kawai!! who drew this one? 🥰😁😍
~Holly
I appreciate this - it’s good for me to acknowledge that I basically constantly do all these things,but how do I stop? I wish it was like turning off a switch, it it’s just not for me… = (
i can't stop doing all that
i can't
Hi I wanted to ask, does Zodiac sign ever interfere with anyone’s personality and such things? Like how you feel things, love another and do things? :]
No, the relative positioning of various balls of hydrogen plasma in the vastness of space hold no power over you.
Zodiac signs are more relatable to personality traits, although those floaty balls of hydrogens and plasma balls (as mentioned above) can have a tiny influence on peoples “destinies”/“fates” if you want to get deep in the weeds since we are also made up of said floaty plasma balls - scientifically.
Sarcasm aside, it does help a little researching about the deeper part of the zodiac and the parts about planets & stars alignment and taking that info into account on some important life events happening. Just a warning to not get too deeply involved in your personal interpretation of the zodiac to the point that it begins to affect your daily life negatively (relating to this video).
Astrology is man-made and you should never support it.
If you're reading this, I wish you the best. Don't be too hard on yourself. Don't compare with others. You are who you are and you have your own attribute.Enjoy life and be happy !
Ndtv
This video is very useful because I do all the things in this video so I will try to stop them
I have all of this habits