We DROPPED 100lbs Eating THIS on Carnivore
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- Опубліковано 21 лип 2024
- We've lost a combined 100lbs on the carnivore diet and we are so excited to share the QUICK & EASY groceries and meals we've used to help us continue to lose weight. Carnivore recipes and carnivore meal plans are linked below.
Stay Strong 💪
Pat & Cait
To contact us:
Email: ensley.carnivore.couple@gmail.com
Instagram: carnivorecouple.pat.cait
Our Amazon Wishlist: www.amazon.com/hz/wishlist/ls...
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Recipes Video:
BLT BOWLS: • Quick and Easy Low-Car...
BIG MAC BURGER BOWLS: • Best Carnivore Ground ...
EGG CUPS: • Tired of Scrambled Egg...
Bacon Cheeseburger Meatballs:
1.5 lb ground beef
1/2 cup pork rinds
1 t salt
1 t pepper
1 t garlic
1 t onion powder
1/2 cup Parmesan cheese
1 T bacon grease
1/4 cup bacon crumbles
2 eggs
Mix ingredients in a bowl until well combined. Roll into meatballs and place on baking sheet. Top with sugar free bbq sauce if desired. Bake on 400 degrees for 20 minutes. Broil on 500 degrees until crispy (about 6-8 min) turning halfway through to get both sides. Enjoy!
BBQ Sauce: amzn.to/3poNEqR
- Note: Mine is the hickory one which has 2 g total carbs and I purchase it at Walmart so I only have to buy one which is cheaper.
Carnivore Slow Cooker Roast & Gravy:
Place 3lb chick roast in slow cooker on low. Add salt, pepper, 1 stick of butter, and 1/2 c water. Cook in slow cooker on low about 8-10 hours. Remove roast from cooker and shred. In saucepan combine 1/2 C cream and 1 T beef gelatin. Heat the cream until it begins to thicken, stirring continuously. Add 1/4 c of drippings from the roast at a time to the cream mixture until desired color of gravy achieved. Salt and pepper to taste.
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We currently only eat 2 meals a day so this meal plan only reflects lunches and dinners. Make sure to check out the community tab of our UA-cam channel if you'd like a new meal plan each week. 👍
Meal Plan:
Day 1:
[ ] Lunch - Eggs & Bacon
[ ] Dinner - Bic Mac Burger Bowls
Day 2:
[ ] Lunch - Egg Cups
[ ] Dinner - Steak
Day 3:
[ ] Lunch - Bacon CheeseburgerMeatballs
[ ] Dinner - Steak
Day 4:
[ ] Lunch - Egg Cups
[ ] Dinner - Hamburgers & Deviled Eggs
Day 5:
[ ] Lunch - Meatballs
[ ] Dinner - Eggs & Bacon
Day 6:
[ ] Lunch - BLT Bowl
[ ] Dinner - Barbacoa Beef Roast
Day 7:
[ ] Eggs & Bacon
[ ] Steak
Meal Prep:
[ ] Egg Cups
[ ] Bacon Cheeseburger Meatballs
[ ] 1 Pound Bacon
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#carnivore #carnivorerecipes #carnivoremealplan #carnivoremealprep #carnivoregroceryhaul #costcogroceryhaul #costco #weightlossmotivation #weightlosstransformation - Розваги
You are both adorable and very helpful! Good job!
Thank you so much!
You guys are so inspiring.
I am a food addict and in a 12 step program but seriously thinking about carnivore for my health. I have been mostly keto for thalassemia few months and haven’t had flour or sugar for over 15 years and lost over 100 pounds .i have about 15-20 pounds to let go of again and thinking carnivore.
So thanks for your channel!
You guys are beautiful and yes I love how you explained powerless and unmanageable in another video
Thanks for watching. That’s amazing that you are conquering your food addictions. Carnivore is a great way to overcome food addiction and to get that last 20 pounds off as well as heal from any inflammation or autoimmune diseases. It has helped heal us in so many ways.
Day #29 today, and feeling pretty good. Weigh-in tomorrow, you guys are inspiring!
You got this! Keep on keeping on and trust the process
Great stuff. Thank you for sharing 😊
Glad you enjoyed it!
Awesome progress! :) The recipes you've come up with look really good too! God Bless!
Thank you!
LOL the baby saying GO! OMGosh how friking cute!!! Love this video!
Keep going guys, this is motivating and good info, and btw, you are reaching far and wide audiences, Im from England, also on Carnivore, and you are now part of my UA-cam algorithm :D
Awesome! Thank you! We are glad we are making an impact and inspiring others. Thanks for supporting us!
Yes, the Chomps beef sticks are good, especially as a snack item for kids.
Oh yeah! I forgot I needed to try the spicy blt thing soon! :) You guys look so great!! Keep going :D
Thank you!
Watching this as I bite into a one pound chuck roast pan fried in butter, bacon grease, garlic and rosemary. Extremely rare. 🥩
Way to go!
So good!
Great video as always 👏🏻
Thank you
I'm 100% making those egg cups this weekend!
Hope you enjoy
Been carnivore since June 21st and i am loving it. Cant give up the diet soda yet. I have dialed it way back. I hope to have it out completely soon.
I gave it up...then started again.. That was not a good move on my part. 😔
It’s definitely tough to give it up. It is a process for everyone. Start with just eating meat, and then work on the soda and artificial sweeteners. Stay strong 💪
@@carnivorecouple I've been doing really good. I went from. Stamdard American diet right into carnivore the next day and I haven't looked back. Only thing I've been doing is diet soda. I've dialed it way back and intend to have it completely out of my system. September 21st. That will be my 3 month anniversary. Im not going to beat myself up either because even though I still drink a little diet soda I have eliminated thousands of che.icals I was eating on a daily basis with the S.A.D. lol thats so true, the standard American diet is sad.
Try mixing club soda with diet soda and slowly reducing the diet soda amount.
Try the frozen grass fed beef patties ~$4/lb as filler as it helps keep prices down. NY steaks at $12/lb adds up real quick.
Great tip. Thanks for watching
Hey guys!
Hey!
You guys are doing great! 👍🏻
Thank you!! 😁
FYI, if your costco has kirkland brand pasture raised eggs, get them. They're more nutrious. Kirkland bacon, the red package, is sugarfree. You guys look great!!!
Thanks for the tips! Thank you for the encouragement
You guys are great!
Thank you for the support
I wonder if I could make the egg cups in the air fryer. I live in a travel trailer and I don’t want to heat up the place any hotter than it already is…💋🧚🏻♀️❤️🇺🇸 113 real feel temp today!
Yes you can, but if the fan is strong it might toss them around. You also might want to add a splash of cream and cover with foil so they don't dry the top too much.
Been carnivore since may 2022 im down 120lbs.
Enjoy your new life style ✨️
Wow that’s amazing! Congrats!
Costco pork belly, cut in half so the strips are shorter, cooked in the air fryer....AMAZING!
Good tip
Where do they keep the chomps in your Costco? I’m planning my trip and don’t want to wander up and down aisles if possible bc we know that can be dangerous 😀 Thanks for this helpful video and keep up the amazing work!
Thanks! The chomps are in the middle near the front. On the beef jerky isle.
@@carnivorecouple thank you!!!! 🙏 🙏
nice vid! keep it up yall.
buy a whole loin and cut your own steaks, save money.
you could also dry age these too... (umai bags, put right in your fridge)
brisket is like 4$ a lb, smoke em, dry em too.
sorry to be the bearer of bad news.. natural flavors are prety terrible for you too. I got a sodastream last week... and I just drink carbonated water with lemon. I have a 5 stage reverse osmosis system. Will have the occassional zevia (couple a month sweetened with stevia)
I can afford ribeyes everyday but I genuinely prefer burger patties with cheese and eggs. burger patties with cheese with onion and jalapenos are a staple for me. with spicy pickles and a whole avocado (sunny side up eggs too of course)
Great tips. The Hint water is a transitional tool for us. It is temporary. Thanks for watching
Spindrift has no natural flavors. Zevia has natural flavors…..
Does thc affect testosterone levels in carnivores and does it slow weight loss?
We don’t know. We don’t use thc. I would ask a doctor this question. Thanks for watching.
is this vegetarian? 😊
Hahaha… not really 😂
Your volume is really low.
Thanks for letting us know. This was before we got a microphone. Hopefully this issue is solved in future videos in which we use the mic 👍
ok, thanks.@@carnivorecouple