Congrats on finally grabbing that course record at our parkrun!! So glad you interviewed the young kids who were so excited to meet you, especially Paolo. He is a regular, but had some injuries so missed running with you the other times, and was so disappointed. Of course, biggest congrats go to Allie; we will be watching when she goes to the Olympic trials, and I am sure she will kick some butt!! She is in such good shape now, so I think she has a good chance!!! Go Allie!!!
Couldn’t have done it without the toenail clippers 😂 but actually, thank you for being my biggest believer and supporter through everything. I love you ❤
Congratulations on the course record! Thank you Will for recording the footage and reminding The Local Legend to buckle up. Some hero’s don’t wear capes! Congratulations to Allie on her win. Definitely emotional! 💗
Way to go, Spencer! Great job. If that course is 20 seconds long, you already are in 15-flat territory. Now you need a fast, accurate course to put that mark down and work toward your PR. Your local legend series is pairing really nice with Allie’s quest for Olympic dreams. You guys are killing the content.
Watching these two run and dominate is such a treat. Cool watching how quick Spencer can get back into shape and love watching Allie win prepare for Olympic trials can’t wait to see how it goes
Amazing job Spencer!!! So inspiring! And love your support of Allie - your enthusiasm and cheering her on is just lifting her!!! And thanks to Will for video!
Thanks for doing the series! I didn't realize parkrun was so close so I've been able to come out a few times since you started. Really impressive running!
YES~ by 8 seconds! My predic.. Nice job! Buckle up. Came to find the 0utcome of Steeple but stayed for The Local Legend and was not disappointed! Great job guys...by a toenail?
Great video Spencer! The local legend series is pretty cool and if it encourages more people to run/exercise more than that's awesome! It seems the altitude training did up you and Allie's fitness level. You both looked great. Cool Will was able to help film. Always nice to see other's from the Seattle crew! Where has Randy been? Do you see Ari much? Ok back to your vid.. yes that freshman seemed pretty dang good. Be neat if we see his name in the coming years. I cant wait to see Allie at the O trials! I'm sure she will kill it!
you should try doing a last the first challenge at Park Run, seeing if you can manage to overtake the full field of runners to win a race, or just how high you can finish starting at the very back.
Guys those altitude training vlogs were awesome. Keep it up. You guys deserve a bit of rest after so much training. Hope it pays off for the entire season.
Thanks Will! W, for Will and Winning! My no spoiler prediction is sub 15 for 5k. My course prediction is 15:20. Edit: WOW! 15:17, and 15 flat for a 5k, right on the money for my prediction, and super incredible record breaker. Bonus Edit: That kid is phenomenal! 16 flat 5k as a freshman is ridiculous! He could be added on to the list of the less than 2k men that have broken the 4 minute mile when he gets to college.
I think Allie's been training for a bit more than being a local legend 😂
LETS GO SPENCER
thank you will
Congrats on finally grabbing that course record at our parkrun!! So glad you interviewed the young kids who were so excited to meet you, especially Paolo. He is a regular, but had some injuries so missed running with you the other times, and was so disappointed. Of course, biggest congrats go to Allie; we will be watching when she goes to the Olympic trials, and I am sure she will kick some butt!! She is in such good shape now, so I think she has a good chance!!! Go Allie!!!
Wow that kid is fast for 15 years old😲
Btw there’s a 14-15 year old running a 31 min 10k and his name is Eric smelling
@@DookieOnMe31 minute 5k 💀
@@kenwabb10k 😮. Age group record holder
Thats my 5k time and i'm a overweight drug user@@kenwabb
@@DookieOnMe Erik semling, yeah. He’s 14.
Thanks Will! I don't know what Spencer would do without you! Also, VERY cool sunglasses!
4:29 OMG I made a cameo in an Athlete Special video!!!
My life is complete lol
Thank you, Will. We all appreciate what you do.
Congrats both!! What a happy video. Allie pacing a 10k right after winning her race is metal AF
16:23 from the other kid not breathing that hard is crazy and he is 15 years old!! What the h$$$
100% going to become an elite runner in the future
I'm subscribe he said hahaha
@@adaptablerubenvideos3097I know lots of 15 year olds running 15 flat so probably not tbh
Couldn’t have done it without the toenail clippers 😂 but actually, thank you for being my biggest believer and supporter through everything. I love you ❤
Congratulations on the course record! Thank you Will for recording the footage and reminding The Local Legend to buckle up. Some hero’s don’t wear capes!
Congratulations to Allie on her win. Definitely emotional! 💗
Congrats Local legend for your course record. And i loved it when you yelled " you can win this!"
Way to go, Spencer! Great job. If that course is 20 seconds long, you already are in 15-flat territory. Now you need a fast, accurate course to put that mark down and work toward your PR. Your local legend series is pairing really nice with Allie’s quest for Olympic dreams. You guys are killing the content.
Trend points to AO going to the Olympics.
I love your local legend series...you are such genuine guy...i watch most of your videos and they are one of my favourates
Props to you Spence, that kid who finished second but especially to Allie for what looked like some serious running😀
I know a bit of what you've been through. It's not easy. It is good that you are a part of Allie's life. You are a wonderful person Spencer!
Wow!! The kid wasn't even breathing that hard!! He's going to be a BEAST if he keeps it up!
Congrats for the 5k Spence! Also, so proud of Allie! She's a beast. Heading now to watch the full race vid :)
Keep it up you two!
Amazing story telling Spencer. Go Allie!!! You guys are great for each other, so much emotion, honest and genuine
Parkrun isn't a race. Go fast but chill out and have fun
Thank you Will 🙂
Love your work Spence and Allie. The powerhouse UA-cam running couple.
Lol! I teared up at Allie’s win too 🤣 And, great job on a course record!
Watching these two run and dominate is such a treat. Cool watching how quick Spencer can get back into shape and love watching Allie win prepare for Olympic trials can’t wait to see how it goes
Great your back in shape. 6 hours return is pretty much as far as you can drive from where I live in Ireland before hitting water.
Thank you Will
That kid is crazy!
Thank you Will.
Thank you Will! And let’s go Allie!!!
You both crushed it.
You both are awesome and the videos are fun to watch!
Amazing job Spencer!!! So inspiring! And love your support of Allie - your enthusiasm and cheering her on is just lifting her!!! And thanks to Will for video!
Awesome video. You will forever live as a legend.
What a superb couple! How enjoyable watching both you's videos are! 😊
Thanks for doing the series! I didn't realize parkrun was so close so I've been able to come out a few times since you started. Really impressive running!
You are an absolute stud. Well done mate.
YES~ by 8 seconds! My predic.. Nice job! Buckle up. Came to find the 0utcome of Steeple but stayed for The Local Legend and was not disappointed! Great job guys...by a toenail?
Great video Spencer! The local legend series is pretty cool and if it encourages more people to run/exercise more than that's awesome! It seems the altitude training did up you and Allie's fitness level. You both looked great. Cool Will was able to help film. Always nice to see other's from the Seattle crew! Where has Randy been? Do you see Ari much? Ok back to your vid.. yes that freshman seemed pretty dang good. Be neat if we see his name in the coming years. I cant wait to see Allie at the O trials! I'm sure she will kill it!
You’re in an excellent place for long term success! Enjoyed this series….looking forward to the future!!
you should try doing a last the first challenge at Park Run, seeing if you can manage to overtake the full field of runners to win a race, or just how high you can finish starting at the very back.
My guy!! Congrats on a crazy run!!
Great job Spencer. I was a bit concerned that you didn't poop before the race, but you overcame that.
Congrats to both of you! One criticism of your video... we need a longer Georgie intermission! 🤣
Agree
Thank you Billiam
Victory day for both of you!
Congratulations to you and Allie on a good day for all!
Guys those altitude training vlogs were awesome. Keep it up.
You guys deserve a bit of rest after so much training. Hope it pays off for the entire season.
Thanks Will! W, for Will and Winning! My no spoiler prediction is sub 15 for 5k. My course prediction is 15:20.
Edit: WOW! 15:17, and 15 flat for a 5k, right on the money for my prediction, and super incredible record breaker.
Bonus Edit: That kid is phenomenal! 16 flat 5k as a freshman is ridiculous! He could be added on to the list of the less than 2k men that have broken the 4 minute mile when he gets to college.
That kid is a monster lol love this content from you Spencer, you actually seem to be enjoying running these days.
Congrats to you both. We know how hard you have worked.
freshman running 16:20 on a 20 second long course, nice!
Great great video man! Loved seeing you BOTH succeed in the video! Allie is so good! Keep grinding Local Legend
Great running. You're absolutely in good shape.
You are on fire Spence 👍
So fast!! 😱 that’s so cool about altitude training, I’m glad it paid off!!!
Will rocks! Awesome skills!
Awesome to both of you.
Great video. Lots of teamwork!
That was an awesome video. Congrats on your 5k time, Allie's win, and of course GEORGIE =D
You were truckin.
You are both legends
Georgie intermission ! ❤🎉
love the local legend content and Parkruns!
Thank you Will!
Love the vid Spence, awesome day living the dream 🎉
Your fast but Allie is a BEAST !!!
Spencer Vs Jakob in the future 🔜
nice~~~
Great Video, Spencer! This was very exciting!
There's a reason athletes train here in Boulder.
This kid is definitely the Local Legend, haha.
Your videos make me want to run
thank you will
certified banger
Is it me or did you get bigger after your injury hiatus? Your legs look jacked, bro. 💪🏾
Nicely done
Wow! Congratulations!🎉❤
That track edition Coros Pace 3 is bangin
I’ve been watching all your videos for the past few months now and just realized I wasn’t subscribed 😭 better late than never
Thank you will in the comments section below.
I am from Seattle
best line: "Brooks is sponsoring this video, but they're not sponsoring me." 🙃
ty will!
That's crazy, he's ran sub 16 at 15
oh no, mega spoiler around 25sec… and at the end.. well done to you both!
More Will, always
LETS GOOO!!
Can you please start posting the whole race even in a separate video😊
Great job!
When you gonna run a half marathon
When you gonna try a half marathon
That kid ran great considering he went out sub 5.
been waiting for this one
14:48 adjusted
THANK YOU WILL
How do I find a local parkrun 5k, I’m trying to race into shape and I want to race some near me.
Thanks will😁
thank will u are amazing
Sammy sent it
15:15 is my prediction
Is there a link to watch her race