How can you feel less busy and less stressed?

In this video, Quality of Mind coach and founder of Unbounded, Martin Palethorpe explores busyness & overwhelm.
Every day, I work with people who tell me they are too busy, and who believe it's this busyness that is causing them stress, perhaps even burnout.
But what is busyness? I explore:
Overwhelm and overload - what's the difference between the two?
What is driving your busyness? What deep-rooted unhelpful thinking might be going on?
Is it possible to have lots to do yet still be calm?
What can you do to shift your thinking around busyness to live a calmer, happier life?
Our next Quality of Mind 3-day programme is being held June 12. An amazing mind-shifting life experience, it's the perfect opportunity to really explore what you're caught up in and to let go of what is not serving you.
Join us for a mind cleanse & reset with a small group of people in a beautiful relaxing countryside environment.
Find out more: www.be-unbound...
Connect on LinkedIn: / be-unbounded