Vegan Weight Loss Meal Plan | Calories Included
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- Опубліковано 16 тра 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
0:00 Meal 1
3:51 Meal 2
8:31 Meal 3
10:45 Calories
#veganweightloss #mealplan #HealthyEmmie #vegan
This vegan weight loss meal plan is designed to provide a diverse diet for those who are vegan-curious or have been vegan for some time. When it comes to losing weight on a vegan diet, you want to make sure that you focus on adopting a micronutrient-dense diet. Being on a caloric deficit is one of the tried-and-true ways to lose weight.
📲 Contact: support@healthyemmie.org
I am a 60 yo nurse 12 hour shifts. High Blood pressure/ Type 2 diabetes. Meals to take please
Another great video Emmie!! I love what you said about how we tend to eat more processed food when we are calorie counting….it is soooooo true! Thank you for keeping it so simple! 🥰
I like the videos with ur parents in them because it’s really relatable. More videos with people who have transformed their eating and what they eat on a daily basis would be good x
They are the best!
Thanks for the meals on the go!
Very handy for those of us who leave the house.
Would love to see more videos on the "hunger/fullness" queues you frequently talk about. And also understanding when we are truly hungry and how to recognize fullness. Also more about recognising satiety.
Thanks Emmie!💗
Great suggestion Sandy! Thank you😊
I love meal prep/ what I eat in a day for inspiration! Thank you xx
Awesome thank you!
I am constantly amazed at how well a WFPB lifestyle works for me. When I feel hungry, even after eating what I thought was plenty of starch and vegetables, I am somewhat reluctant to eat more because I'm worried I will overeat. I fight this fear (which I've had for YEARS) and go ahead and indulge in more starch and, shockingly, don't gain weight! It seems miraculous to me! I have never eaten as much in my life as I do now that I am WFPB and I easily maintain a very healthy weight/BMI. THANK YOU Emmie for all you do. I especially enjoy hearing from your clients who have benefitted from your expertise. Oh! And I NEVER count calories.
Awwww thank you my dear!! ❤️😉
Mindset! I struggle with late night snacking too.
Thanks so much for explaining the hunger/fullness cues!!! I thought my body didn't have full cues but I've probably been ignoring them for too long
You are so welcome! 😻😊
I like a combination of educational eating info, which u are the best at!, and meal preps, which u simplify extremely well, thank u! Others are whizzes at throwing a meal together, but u are educated with the science behind it! So young, and so bright!👧🦋
I appreciate that! ❤️😉
Loved the simplicity of measuring
Another excellent video Healthy Emmie and I have been healthy since watching your video's. Thanks for sharing and simple meals are my favourite meals to make. Love 🥰 the video and love 💕 Emmie.
Thanks David!
My favorite type of video , I'm truly want your new ebook to guide us through the vegan and balance lifestyle love you so much
I am so glad you enjoyed this!
This is such a helpful video-- the way each meal is built. Love!
Thanks for watching! 😊
Thank you for all you do. My biggest issue is night time binging ☹️
I would love to see a starchy weekly meal prep
Great idea!
Yes! The prep is what stops me from going the extra mile! I need help to prep as im away from home most days.....! Please Emmie!
Recipes on the go would be great!! Love the step by step direction ❤
Thank you!! 💕
I love this video. I am so hard on myself on this. These meals look great too. Thank you.
Thanks for watching! 😊
I love easy delicious vegan recipes. Thank you! If the title had not said "Calories included" when they, in fact, were not, I would have hit the like button. I did subscribe to the channel and look forward to more great ideas and recipes.
Yeah not a fan of click bait..
Exactly 💯
I love your videos ❤️ I would love a video on binge eating!
Your best video yet!!
What a compliment! Thank you so much
Hi Emmie, really enjoy your videos, thank you
Glad you like them! ❤️😉
Just found this channel n subscribed. Ive been veggie/vegan most of my life but recently forced myself to eat carnivore. I felt a lot of guilt n could smell the blood/death. After 3 weeks I tolerated it n lost 7lb. Now I'm fed up eating the same thing. Miss my vegan lifestyle. I enjoyed prepping the foods. I do have 2.5 stone still to lose. Done all the diets in the past. Weight Watchers worked but that was when I was a lot younger. I'm now 59. I dont want to eat meat anymore! Thank you for the idea of mashing pinto beans up! I can add garlic puree n herbs as a spread on toast. Just signed up to your mailing list to. Anyone reading this from UK??? Buddy up somehow? My friends are all carnivore! 😢
Thank you for sharing Healty Mummy's first meal. I always wondered how she used the carrots...were they cooked and added to the oatmeal or added raw? Shredded, whole, or baby carrots? Great video as always. Shout out to those who are contemplating working with Healthy Emmie....DO IT! I am a previous client and still have the weight off that I lost. I LOVE eating plant-based. I have been eating the SOS way for 2 years now....have there been "bumps in the road?" Of course, I am human but I am able to get back on track and feel so much better when I do. Sparkles, joy, and blessings! ✨🎉🙏💖
Looks like she added them raw.
Just learning to listen to our bodies own signals is key. Thank you. Good content 😀🙏🏾💚💚💚
You’re welcome 😊
Hi Emmie, Can you review the dry starch wet starch for weight loss. Thanks so much!!!
The meal ideas were great... and the kitty show in the background was most appealing! Love the No Calorie Counting philosophy.
Thank you so much! My little kitty is quite the camera man!
Please talk about stress eating!!!! Puhleeeze!!!! Love you!
All of the above! Mindset, recipes etc
Awesome, thank you so much!
I would like to see videos on meals that show portions of all the 4 groups. I've been plant base going on 3 years and initially I lost 25 lbs but I can't get the last 25 lb off. I keep reading that when your WFPB you don't need to count calories - I now realize that I should not have been eating oil, even though all the plant based books and recipes i found all had oil in them except "How not to die" . I loved the videos with your Mother as I am the same age. I would love to be coached by you but I already know I couldn't afford it. You have great information that I haven't seen before. I just finished the starch solution so I am hoping incorporating these new ideas it will work.
Love some more mindset tweaks and binge and recovering! Love all the videos and the grocery store ones too ❤
Great ideas Jennifer, thank you!!!
More recipes please 😁 I get inspiration when I’m in a rut ❤
More to come! 😻😊
Thank you very much 😀🙏🏾💚💚💚💚
Please do a more in depth video on hunger and full cues and another video about emotional eating and binge eating and what to do about it.
Great video! Thank you. I definitely would like to understand stress eating better and how to control it. Also would love to gain a better understanding on which sweeteners are okay to use. Years of diet sweeteners have scared me away from things like maple syrup which is a hard mind shift.
You're welcome! ❤️😉
Hi Emmy 🥰🦋 have a good weekend ✨
You too!!
Stress eating and recipies on the go ! 😊
Recipes on the gp i work 12 to 16 hour shifts in emergency room so im always crunched for time ❤
Can you recommend something to replace cinnamon in the first meal ? And a replacement for the peppers ?
I’d love to have more information about pregnancy and nutrition. 😻
I would love to see more success stories…especially longer term ones.
I love showing off my incredible clients - will do!
These are the type of videos I wish to see more or meal prep or weight loss focused what to eats
I’m glad you like this! Thank you!
The recipes look really good actually tasty I was wondering if you could talk about after 5:00 when you come over and you're not hungry at all but you just want to eat to soothe yourself or Comfort yourself because that's so sabotaging for me and it's emotional mental struggle have good days where I donate after work but I'm not hungry. Thank you Iris
Hi beautiful Emmie....really appreciate your teaching skills. 😘 thank you. I love all your content. I personally would like to see more on emotional eating as in night snacking. Ps fascinated to know what your furbaby was finding so interesting on the rug 🤣🤣mine does similar 🐈🐱🥰😻
Awwww thank you so much! ❤️😉
would you be able to do videos about horomone health ie menstral cycle horomones….. i am wondering if other WFPB eaters struggle with ammenorhea
Ideas for “Quick cold meals” to pack for work
I just found your channel, going to subscribe. You are adorable and so informative!!
Welcome!! 💕💕💕
I’m struggling with having energy. Sometimes fatigued after eating. Are there certain combinations of food that might give more energy?
I’d like to see something about. Food addiction.
Yes 🙌🏼
Meal prep!!!! For a work week, so five days worth.
I think it would be interesting to see someone try this lifestyle who was used to eating the SAD to get their thoughts on what makes them feel better and their satiation level
That is an awesome idea - thanks Brandi!
Hi Emmie!! Love the video! Also, for some video suggestions can you please do a video where you explain actual fat burn and how the body burns the fat/ cellulite in your body when eating WFPB? I went WFPB
5 months ago and I have lost sooo much actual fat/ cellulite and I am sooooooo surprised!! I NEVER thought for one second that would happen!! I have never lost cellulite from ANY DIET EVER!! I am so happy, but my mind can’t wrap around if the carbs are fueling me then how am I losing cellulite??? I would love to see a video on the science of that! Also, I would love to see more videos of you out and about and seeing how you actually navigate food options when out! Thanks so much Emmie!!😉👍🏽
So happy for your progress! This would be an interesting video - Thank you!
I also lost cellulite eating this way, but I also lost tone in my skin, started getting more crepy,loose skin, loss of firmness, perhaps because I'm 48?
@@patriziagiammaria3541 as we age and go through menopause - I'm 59- our skin loses it's firmness due to lack of estrogen and reduction of collagen. I had late onset menopause at age 57 so my skin was fine until that time and then whammo - instant looser and crepey skin. My advise is to do some resistance exercises with weights to fill the areas with muscle. This is what I'm doing and it's helping a lot with the appearance in my opinion
Emmie would you please share your cinnamon/seed mixture recipe?
Really luv your videos. Any idea of a good gluten free pasta? I have celiac and can't eat wheat etc. Thks
Barilla has a red lentil one that is yummy!
Thanks so much, I'll definitely try it.
Can you do weekly meal plan?
Another excellent video😊😘🙌
What a sweet comment! Thank you
Binge and emotional eating videos please! Also shortcuts we can take-like frozen veggies, pre-made dressings, etc.
Thank you so much for the feedback!
Ditto
That's how I make my pasta salad but I add kalamata olives!
That’s an awesome addition!
I see your program is plant based but I do see little fruit being used. Do you restrict fruit for weight loss mode?
Thank you for all of this detail around pasta! ❤
Anything for you my dearest!
Can you answer guidelines and how much bread/pasta should be eaten? I find that I eat a LOT bc I have now considered it as “healthy”
Love the kitty at 4:07 ! LOL!
I got the healthy mummy cookbook and love it!
Yay!!! 😻😊
Any thoughts on insulin resistance? Carbs do blow me up. Especially rice and pasta
I’m with you, rice & pasta I avoid if I want a happy tummy , happy day maybe a sweet potato is a better choice 😊
I have salicylate intolerance. How do I work out I am getting enough nutrition for weight loss when I have to avoid a lot of fruit and veg aaaaargh
How to help control the mid afternoon binging
i am a new subscriber, and really enjoyed the video! also appreciated the cat licking its ass with total fervour as you introduced yourself.
Welcome welcome! 😊💕
Binge & stress eating!
You got it!
Thank you.
Mind set!!
What’s the calories on these though?
I would like to see a video addressing how to eliminate a specific food or junk food out of one's diet. Specifically, milk chocolate is my vice. I have tried making and eating chocolate nice cream or chocolate energy bites made with oats and seed butter. I have tried going cold turkey which lasts for awhile but I always want this junk. Telling myself it's junk helps as does reviewing my fat loss and muscle gain goals. But none are perfect methods.
Linda
Ahhhh good idea for a video - thank you!
I learned that intense cravings are some type of hunger cue for me. I could go all day without eating, but around 3-4:00 I get intense cravings. I’ve learned to honor that, because I don’t get hungry. Best I get is an empty feeling. I honor this intense craving with something healthy. Right now that’s plain steamed corn on cob. I lose weight honoring my craving
I appreciate how you are learning to listen to your body and its uniqueness!
I have been following your whole food plant based diet since last year and I have lost 40 pounds, but in the last few months my hair has been falling out like crazy, I am thinking it is for lack of protein, can you please tell me what supplements you are taking that can prevent or stop this from happening? Thank you so much in advance!
Do you supplement with B12? It can cause hair loss. You absolutely MUST take B12.
Binging and emotional eating. Full weeks worth of groceries with meal prep!
Thank you so much for watching! 🤗
❤
Love the cat in the backround😂
Could you please give the total calories for each dish
Please create a video on binge eating or how not to :)
Will keep this in mind 😊💕
I’ve never seen your weight
Loss story. Or did you even have any weight to lose? How much was your weight loss?
Lol at the cat licking his butt at 4:00 🤣
I would love to see more about emotional eating. Happy is an emotion that makes me wanna celebrate and eat… emotional eating is usually associated with being sad. 😵💫
Thanks for sharing! 🥰💕
More mindset videos please
Let me know specifically what topics you struggle with!
Is there enough protein in these meal ?
Nope!
What do not have received thé free ebook??🥺
Please email me darling. Support@healthyemmie.org
Mindset!!!!
Wondering..do you just eat that oatmeal cold?
Yep!
I really love these super simple meals (somehow it's not something that even enters my mind 🤷)
I am also an emotional eater/ binger been like that since I was child now 45, it's a hard habit to get rid of 😓
Love you beautiful love you soo much love the videos ❤️❤️❤️
Thank you so much!!💕😊
Emmie I thought you didn’t like carrots. Did I get that wrong ?
You're right! I am not the biggest fan of carrots!! Haha - I had to shoutout my mom's recipe though!
Much happier without calorie counting
Potatoes give me a bigger dopamine than pasta ANYDAY
I like that saying, what the monkeys !!
Yay
YAY!
Just as fat free pasta won’t make you fat neither will fat free syrup😉
recipes and what I eat in a day videos
Thanks for this feedback!
Binge eating videos
I am new here.
Welcome!
Emotional eating
Tell me more!
Overcoming boredom or emotional eating. It is my greatest downfall..
Thanks for sharing!
Stress eating.
Mindset and stress eating
Thank you so much for this idea!
Just as fat free pasta won’t make you fat neither will fat free syrup😉
🙏