This Book Helped Cure My Anxiety
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- Опубліковано 13 чер 2024
- In this video I talk about the book 'What everybody is saying' by Joe Navarro, and how it helped cure my anxiety.
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⌚️Timestamps:
0:00 - Introduction
1:16 - Think About Others
3:00 - Examples Of Anxiety
Great video mate
:DD you went from having anxiety to giving other people anxiety. Thanks for new perspective :))
Hahah not sure that's what I'm trying to get out of this video, I hope you see what I was getting at
I didn't have anxiety until my mid 20s. I became hyper aware of body language and speach patterns. It made me anxious know that a lot of people don't say what they mean.
Now I sort of look at it through a logical lense and make a game of it.
For example. I could tell when someone is anxious. It made me worried why they were and if I should be too, maybe if I was the one causing it
Interesting perspective! Also insightful, even if you were the one making them anxious (which I doubt but who knows) then you could adjust your body language to make them more comfortable and see how they react to the change.
U r so cool! Thanks
what about if im anxious about my future and stuff, I do focus on others while in out n about but when i'm alone...
Great question, I will make videos about this in the future! But for now, do you know what parts of the future is making you anxious? If so try hard to break it down into parts that you can control and focus on those!
Hope this is not going to be like other yt channels. Good luck.
Thank you!! I hope I can make content you find useful!