Cassie, am watching this video in 2020 and i have been with you since your videos were filmed in a public studio you set up your camera at. I just wanted to say that, after all these years, i'm still trying to find ways to stay fit and become stronger and always end up coming back to your workouts for your positivity and happiness.
I know you won't answer but thank you so much. I am 13 years old and I have always struggled with my body but I have realized that being skinny isn't everything. I want to be strong and healthy and I have been doing your workouts for over a year now and I feel so good. Thanks so much!
Thank you so much Cassie for everything! It's been a pretty hard year for me, including going through a huge dream job rejection. I have to admit I was on and off working out with you, but I do feel so much better when I do! Thank you for always being there, even if you didn't even know it. PS, in one of your videos while you were working out and I was following along, I wanted to give up, but you said, "I believe in you" and I about broke down in tears. I finished that workout feeling more proud of myself than ever. So thank you for believing in all of us, as well. You're an amazing human being, I wish I could buy your new calendar and some of your new line, but money is tight right now. As soon as I can though, I will buy some of your stuff, you deserve it!
Does anyone else still watch all of Cassey's intro.... I've done this workout a million times and I still listen to the beginning 😂 Cassey is just sooooo cool!
I used to do these videos religiously and barely saw any progress but as soon as I started using light weight I began to see so much more progress that motivated me
U inspire me to work out again! thankyou Cassey💗 Last time I worked out I developed an eating disorder and I was too obsessed with losing weight. This year I'm gonna do it right and what works for Me. Thankyou for making awesome workouts and for sharing your experience with these issues💞
You are such an inspirational to me. I have been on and off doing your workouts. When I am not on it...i gain weight like crazy. But I know when I do your workouts I feel so motivated and weeks and months pass by. I just lose my weight and I get so happy on doing some more. I got inspired by you and wanting to start my own youtube channel on doing workouts and eating healthy. Thank you, Cassey
Thank you so much! My best friend introduced me to this, I've been overweight and have had unhealthy habits my whole life. I'm excited to get healthier and stronger
Cassie, I wanted to thank you for being such an inspiration to myself and others. There is so much body shaming and negativity all around us, your positive attitude and emphasis on being healthy and happy is absolutely beautiful.
I suffer from a lot of headaches, are their pilates exercises for gently strengthening shoulder/neck muscles? A video on that sort of thing would be great
you have been such a great role model over the past few years and i can't thank you enough Cassey! you have no idea how much you have played a role in assisting my mental health and body image/self esteem and self motivation. Thanks heaps Cassey xxx
i used to work out all the time and this video wouldve been no problem. but i stopped exercising once school started and now this is so difficult, im shaking. i need ro get stronger in 2017. i know i can do it i just need the motivation.
I'm with you, Ela!! I just finished 2 months ago and am getting back into the grind. Everything is so challenging! Be stubborn about loving yourself and believing that you are amazing. That's what I do. It works most of the time :/
Yes! A butt workout video! I needed this! I would love one with standing exercises someday in the future. Also, a hard core total body workout will be much needed after the holidays...pretty please🙏 I ❤️ all your new gear!!!
I started working out with you in January and it's been an incredible year of physical and mental growth for me! I'm going to look over my fitness journal entries and reflect 😊 Thanks for an awesome year Cassey!!
You have completely changed my life this year, Cassey! Thank you so much for everything. I wouldn't be the person I am today if it weren't for you and your videos. You inspire me everyday. I'm excited to start out 2017 with your videos!
Cassy I love you so much you are such an inspiration, and even me in high school right now, all the people around me don't eat healthy, and your not really appreciated when you do eat healthy, especially when I look like me- a skinny lil nerdy girl- they're like eat a burger ..haha, I love your line, but I can't afford your clothing line right now, but one day I will, and that just pushes me to strive to be stronger when I see your videos its like a light inside me starts to shine, if that makes any sense, so thank you, you are such a positive sparkle in my life!!
Tht last part got me emotional ❤️ I'm really proud of being a part of such an amazing community ! I'd rather call it family... Happy holidays popsters 🎊❄️ Don't forget to spread kindness and joy everywhere u go ❤ xox
100% my best discovery of 2016. Blogilates leaves me feeling so inspired, and I can't begin to describe how much my day to day life has improved by my newly discovered strength! So much love 💞 P.s anybody else bumping into their Christmas tree whilst working out?😂
Day 17 on the 2020 Beginners calendar!! I'm stoked! :D I've NEVER made it this far before, and i'm actually waking up wanting to work out, which is a nice change. My yoga mat is gonna need a wash after today though.... i was DRIPPING with sweat between the first video and this one. Might throw it in the shower with me and hose it down. lol. Everything, including hair, needs a wash after today. Holy moly! This turned into a cardio workout in itself! According to my watch my HR was in the 140-170bpm range for half the exercise. Not complaining.... but impressed. :) This was a good follow up after the first video, which was hard.
You're the best. I've tried so many things to be happier while working out and nothing worked until I found your calendars. You're so energetic and I find myself smiling while in agonizing pain xD I love you.
I just started my workout journey & my friend recommended you! This workout although short KILLED me. I’m currently 225 & trying to be healthier for myself & my mental health. I couldn’t do all the moves for the entire duration but I’m going to keep up with it ❤
Cassey is the only one who can successfully push me to go harder! I love you Cassey! ❤️ Even though my booty was burning I didn't want to let you down! 💜
Day 17 of the beginner's calendar done! My butt was burning on the first workout and I didn't think I had the strength to get through this one... but I did! I'm going to be so sore tomorrow and I love it 🥰 Thank you Cassey!
Your ending made me happy. I woke up super early to be able to do half of my April calendar for today, and then I'm going to do the second half after play rehearsal! I LOVE YOU CASSEY! Thank you for inspiring me everyday and making me a better, healthier person!
I love your enthusiasm and personality so much! I tried one of your workouts in the past and gave up so quickly because I got discouraged but I am going to work harder to become the strong woman I want to be. Thank you for your videos and encouraging words! It clearly means so much to a lot of people.
I was here when Cassey released this video, and I came back to it this year, 2019, and when she said this was the last video of 2016, I was like WHAT? THATS SO LONG AGO? I’ve been here for three years on and off? Time flies
matching matching.. love u cassey.. i started following at the end of july.. i workout daily for 45min to 1hr.. it makes me fresh and happy.. just want to say thank u so much for all ur videos..
I just finished your abs for beginners video the newest one and now I am in the middle of this one and I've got to tell you that I am in loooove with working out thanks to you!
day 17 - i felt good today, this really tried me in ways i'd never tried before! grasshoppers are really hard right now, but i know with time they'll get easier and more effective. be nice to everyone :)
October 1st workout done. I just started back with her monthly calendar so ive got to build my endurance back up i forgot how tough her videos are! loved this and looking forward to getting stronger
You are so amazing Cassie! I decided to stop making excuses and let me fitness and health journey begin today! So happy I chose this video to workout to. Love all your positive energy and passion for life and helping people! You are changing the world one video at a time
Thanks a lot for this another amazing workout video. Thanks because you're next to me every day helping me to feel like I really live this life. Thanks because for 3 years you make me feel strong, healthy and full of life. I think that I was reborn when I firstly discovered you. Thanks a lot and I love u so much, Cassie!
I loved this video so much! A few new updated moves I've never seen before, beautiful background, beautiful clothes from pop flex, great music, and passion from Cassey. Couldn't be more thankful!
"Just because it's beginners doesn't mean it's easy". GUYS, she wasn't kidding when she said that! It goes without saying that I loved that workout along with the music and that dark bloom - OHGOOOOOOD, soooo pretty!!! Thanks for another year with you, Cassey, and always keeping us motivated + entertained. I've grown so much in 2016 and became so much stronger, and really that's what matters the most! Big shoutout to POPsters who made it through 2016 too!!
I NEED the dark bloom mat in my life and the Capri pants!!!! I can't thank you enough Cassey for helping me find my fitness mojo again! My husband(and more importantly me) is (are) very very happy with my Bloglates body :). Merry Christmas and Happy new year to you and your family!
just got done love it your so sweet. And just wanted to say thank you for your workouts love them all they work when I first started 3 1/2 months ago was 162 lbs and now at 146. thank you 😀😀😀 and have a happy and safe new year
Thank you for another amazing year! Working out with you is a blast! I can't wait to see what is coming next! Love you so so much, Cassey! 2017 here we come!
Love you so much too Cassey! 😘 the pop pilates community and the workouts helped me grow so much, especially in 2016. I love myself a lot more, I'm much more confident and I'm following my dreams! Wish you a very Merry Christmas and a Happy New Year ❤️❤️🎄⭐️❄️🎉🎉
The best fitness instructor ever
She is good, YES, but def NOT the best XD
she's the best in my eyes, what a queen!
Thanks I agree because she has the best personality of any trainer that I've ever seen.
Cassey: Are you feeling it?
*organs have failed, limbs have broken, tears are falling"
Me: I-i-guess?
10:43 uhhh *suddenly forgets what a circle is*
Cassie, am watching this video in 2020 and i have been with you since your videos were filmed in a public studio you set up your camera at. I just wanted to say that, after all these years, i'm still trying to find ways to stay fit and become stronger and always end up coming back to your workouts for your positivity and happiness.
same !!
I just got off work and was about to go to sleep and then I saw this! I feel super great after doing this!!
Katelyn Marie HAHA same! I'm literally in my pajamas when I did this work out 😂 felt good after!
samee
I know you won't answer but thank you so much. I am 13 years old and I have always struggled with my body but I have realized that being skinny isn't everything. I want to be strong and healthy and I have been doing your workouts for over a year now and I feel so good. Thanks so much!
Thank you so much Cassie for everything! It's been a pretty hard year for me, including going through a huge dream job rejection. I have to admit I was on and off working out with you, but I do feel so much better when I do! Thank you for always being there, even if you didn't even know it.
PS, in one of your videos while you were working out and I was following along, I wanted to give up, but you said, "I believe in you" and I about broke down in tears. I finished that workout feeling more proud of myself than ever. So thank you for believing in all of us, as well. You're an amazing human being, I wish I could buy your new calendar and some of your new line, but money is tight right now. As soon as I can though, I will buy some of your stuff, you deserve it!
Does anyone else still watch all of Cassey's intro.... I've done this workout a million times and I still listen to the beginning 😂 Cassey is just sooooo cool!
This "beginner" workout was even great for us advanced pop pilates girls :) Great way to end my daily hour of pop pilates. Keep them coming Cassey!!
I used to do these videos religiously and barely saw any progress but as soon as I started using light weight I began to see so much more progress that motivated me
Cassey is honestly my favorite person ever and I'm so glad 2017 is going so well for her.
U inspire me to work out again! thankyou Cassey💗 Last time I worked out I developed an eating disorder and I was too obsessed with losing weight. This year I'm gonna do it right and what works for Me. Thankyou for making awesome workouts and for sharing your experience with these issues💞
For all these months I thought it was called "Fire Hydrant" because of the BURN! The truth has been revealed... I don't know how to feel about this...
Same 😂
As someone who’s owned dogs in the past I immediately ~knew~ and it made me love the move even more hahaha
You are such an inspirational to me. I have been on and off doing your workouts. When I am not on it...i gain weight like crazy. But I know when I do your workouts I feel so motivated and weeks and months pass by. I just lose my weight and I get so happy on doing some more. I got inspired by you and wanting to start my own youtube channel on doing workouts and eating healthy. Thank you, Cassey
Thank you so much! My best friend introduced me to this, I've been overweight and have had unhealthy habits my whole life. I'm excited to get healthier and stronger
Cassie, I wanted to thank you for being such an inspiration to myself and others. There is so much body shaming and negativity all around us, your positive attitude and emphasis on being healthy and happy is absolutely beautiful.
You know Cassey's workouts are hard when THIS is the beginner's workout
I suffer from a lot of headaches, are their pilates exercises for gently strengthening shoulder/neck muscles? A video on that sort of thing would be great
you have been such a great role model over the past few years and i can't thank you enough Cassey! you have no idea how much you have played a role in assisting my mental health and body image/self esteem and self motivation. Thanks heaps Cassey xxx
i used to work out all the time and this video wouldve been no problem. but i stopped exercising once school started and now this is so difficult, im shaking. i need ro get stronger in 2017. i know i can do it i just need the motivation.
Ela Stantz YOU CAN DO THIS I KNOW YOU CAN 😀😀
I'm with you, Ela!! I just finished 2 months ago and am getting back into the grind. Everything is so challenging! Be stubborn about loving yourself and believing that you are amazing. That's what I do. It works most of the time :/
Yes! A butt workout video! I needed this! I would love one with standing exercises someday in the future. Also, a hard core total body workout will be much needed after the holidays...pretty please🙏 I ❤️ all your new gear!!!
these workouts are perfect right now after a while without working out, it's great to get back on track:)
I started working out with you in January and it's been an incredible year of physical and mental growth for me! I'm going to look over my fitness journal entries and reflect 😊 Thanks for an awesome year Cassey!!
You have completely changed my life this year, Cassey! Thank you so much for everything. I wouldn't be the person I am today if it weren't for you and your videos. You inspire me everyday. I'm excited to start out 2017 with your videos!
Making it to the end of the video where you say that you're proud of us feels like such an amazing reward. Thank you for these videos!
Cassy I love you so much you are such an inspiration, and even me in high school right now, all the people around me don't eat healthy, and your not really appreciated when you do eat healthy, especially when I look like me- a skinny lil nerdy girl- they're like eat a burger ..haha, I love your line, but I can't afford your clothing line right now, but one day I will, and that just pushes me to strive to be stronger when I see your videos its like a light inside me starts to shine, if that makes any sense, so thank you, you are such a positive sparkle in my life!!
Tht last part got me emotional ❤️ I'm really proud of being a part of such an amazing community ! I'd rather call it family... Happy holidays popsters 🎊❄️ Don't forget to spread kindness and joy everywhere u go ❤ xox
The dark bloom is so pretty on you! I cant wait to get my hands on some!
I did this after months of not exercising. I feel proud of myself. Thanks Cassey for your enthusiasm. :D
Cassey, you've inspired me to pursue my entrepreneurial ideas and have the confidence to take a risk and start my own business!!
I did this with ankle weights and definitely recommend that if this is a lil too easy for you anyone btw :)
100% my best discovery of 2016. Blogilates leaves me feeling so inspired, and I can't begin to describe how much my day to day life has improved by my newly discovered strength! So much love 💞 P.s anybody else bumping into their Christmas tree whilst working out?😂
Day 17 on the 2020 Beginners calendar!! I'm stoked! :D I've NEVER made it this far before, and i'm actually waking up wanting to work out, which is a nice change. My yoga mat is gonna need a wash after today though.... i was DRIPPING with sweat between the first video and this one. Might throw it in the shower with me and hose it down. lol. Everything, including hair, needs a wash after today. Holy moly! This turned into a cardio workout in itself! According to my watch my HR was in the 140-170bpm range for half the exercise. Not complaining.... but impressed. :) This was a good follow up after the first video, which was hard.
So proud of you Cassey! Love you so much! 💕
You're the best. I've tried so many things to be happier while working out and nothing worked until I found your calendars. You're so energetic and I find myself smiling while in agonizing pain xD I love you.
I appreciate your speech at the end. I dont know what I would have done without you this year Cassey ♡ Thank you always
I just started my workout journey & my friend recommended you! This workout although short KILLED me. I’m currently 225 & trying to be healthier for myself & my mental health. I couldn’t do all the moves for the entire duration but I’m going to keep up with it ❤
Cassey is the only one who can successfully push me to go harder! I love you Cassey! ❤️ Even though my booty was burning I didn't want to let you down! 💜
Loved the music! It went so well with the workout.
Been doing this everyday since the the 1st January and i'm seeing a huge difference already!!
Happy to hear your powerful voice again! Final exam is finally done !! Now time to exercise :) Love you so much !
Day 17 of the beginner's calendar done! My butt was burning on the first workout and I didn't think I had the strength to get through this one... but I did! I'm going to be so sore tomorrow and I love it 🥰 Thank you Cassey!
Ever since I have started Cassie's videos I have been been feeling better about my body and I've also been feeling healthier!! Tysm Cassie!!!!
Dark bloom is so gorgeous! The colors and styles blow me away!! Wish I had the money to buy some!
Carly Hanlon ugh me too. I gotta stick to Walmart. Lol.
Your ending made me happy. I woke up super early to be able to do half of my April calendar for today, and then I'm going to do the second half after play rehearsal! I LOVE YOU CASSEY! Thank you for inspiring me everyday and making me a better, healthier person!
Cassey, PewDiePie watched UA-cam rewind and he didn't know who anyone was except for you XD we all love you ❤
Shawna i just came after that vid
Which video was this?! I wanna see it!
Evuh R it was in his new video I think it's called "Google.exe" :)
Oooooooh. I'm so sorry, you're mistaken. He said Casey, as in Casey Neistat. He's a vlogger :P
Evuh R ohhhh dangit!!! hahaha I was so proud of him for watching health and fitness videos but nevermind xD
I love your enthusiasm and personality so much! I tried one of your workouts in the past and gave up so quickly because I got discouraged but I am going to work harder to become the strong woman I want to be. Thank you for your videos and encouraging words! It clearly means so much to a lot of people.
My fitness journey is starting today!! 💪🏻💪🏻 2017 will be my year!
I was here when Cassey released this video, and I came back to it this year, 2019, and when she said this was the last video of 2016, I was like WHAT? THATS SO LONG AGO? I’ve been here for three years on and off? Time flies
Did your body toned up? I mean did those workouts really work?
matching matching.. love u cassey.. i started following at the end of july.. i workout daily for 45min to 1hr.. it makes me fresh and happy.. just want to say thank u so much for all ur videos..
Another year down with you cassy!!!! This makes 4yrs!!!! Love ya!
_Finishes video_
*Huh, that wasn't that intense*
_Tries to get up off the mat_
*Oh no*
Meeeee! Lol, I feel it too
First pop Pilates video I've done in awhile since starting college.. I forgot how much I love it 😊
This was my first blogilates workout! After finishing this I subscribed and decided to start Beginner's calendar 2.0 from tomorrow...
Kasirla perfect!!
I just finished your abs for beginners video the newest one and now I am in the middle of this one and I've got to tell you that I am in loooove with working out thanks to you!
This video came just in time for my wedding body training. Definitely saving to my workout playlist. Thanks!!!
day 17 - i felt good today, this really tried me in ways i'd never tried before! grasshoppers are really hard right now, but i know with time they'll get easier and more effective. be nice to everyone :)
the pain is so good in this workout !! i’m addicted 😻🥵
I love this workout! I do it with ankle weights and it's perfect.
Thank you, Cassie! You are so fun!
I always thought that the 'Fire Extinguisher' move was called that because it set my booty on FIYAHHHHH
October 1st workout done. I just started back with her monthly calendar so ive got to build my endurance back up i forgot how tough her videos are! loved this and looking forward to getting stronger
Nikki Sweat hey op any updates?
You are so amazing Cassie! I decided to stop making excuses and let me fitness and health journey begin today! So happy I chose this video to workout to. Love all your positive energy and passion for life and helping people! You are changing the world one video at a time
first workout in months! gonna set my goal for a month of workouts and then plan to continue on past that
Thanks a lot for this another amazing workout video. Thanks because you're next to me every day helping me to feel like I really live this life. Thanks because for 3 years you make me feel strong, healthy and full of life. I think that I was reborn when I firstly discovered you. Thanks a lot and I love u so much, Cassie!
I LOVE YOU ! BLOGILATES HAS CHANGED MY LIFE!
I did this about a week ago and it hurt so bad, but now after working out every day it barely burned at all!! Thank you Cassey!
Pop Pilates rocked this year! I can't wait for 2017. Thank you, Cassie :)
Thank you so much love ❤️. I cannot do squats because I have osteoarthritis in my knees and this exercise will help me A LOT. 😘😘🙋🏻♀️🙋🏻♀️🙏🏻🙏🏻
I just love you so much, not only for your workouts but your incredibley beautiful soul. Deep gratitude
I loved this video so much! A few new updated moves I've never seen before, beautiful background, beautiful clothes from pop flex, great music, and passion from Cassey. Couldn't be more thankful!
"Just because it's beginners doesn't mean it's easy".
GUYS, she wasn't kidding when she said that!
It goes without saying that I loved that workout along with the music and that dark bloom - OHGOOOOOOD, soooo pretty!!! Thanks for another year with you, Cassey, and always keeping us motivated + entertained. I've grown so much in 2016 and became so much stronger, and really that's what matters the most! Big shoutout to POPsters who made it through 2016 too!!
I NEED the dark bloom mat in my life and the Capri pants!!!! I can't thank you enough Cassey for helping me find my fitness mojo again! My husband(and more importantly me) is (are) very very happy with my Bloglates body :). Merry Christmas and Happy new year to you and your family!
This was my first blogilates workout wearing popflex!!!
Ahhh!!! SO COOL!!!!!
blogilates sexy
Yay! These little exercises are my favorite to just get up and do !
GOOD GRAVY! I did this after a couple other videos including the Plie squat challenge...and now I'm going to wobble my way to the shower.
THE TALK AT THE END MADE ME CRY cassey I love you so MUCH.
I'm proud of me too! lol I did all the exercices, I didn't give up. You're amazing, you give me motivation
I love you so much, you're the only channel of fitness that i'm following and watching.
This was the sweetest ending ever Cassey
just got done love it your so sweet. And just wanted to say thank you for your workouts love them all they work when I first started 3 1/2 months ago was 162 lbs and now at 146. thank you 😀😀😀 and have a happy and safe new year
love you Cassie, can't wait for your workouts to kick my butt next year!
Thank you for another amazing year! Working out with you is a blast! I can't wait to see what is coming next! Love you so so much, Cassey! 2017 here we come!
Thank you for this amazing workout
So blessed i have found Blogilates 🙏💪 👊
This was the first workout I was able to complete in one go! Maybe 2017 will be a year of health! 💖
Oh I how I wish you would list the songs you use in your videos 😩! They're so good!
the second one is 'AnnaLee (Cospe Remix) - Aldenmark Niklasson, Cospe feat. Lilla My [ EPIDEMIC SOUND MUSIC LIBRARY ]'
This is my fave booty workout you've ever done! So fun and effective! My booty is SORE! Can't wait to see what you bring us in 2017! 💖
I love you Cassie, you're so full of sunshine, you simply make me a stronger person
you're so special Cassey! thank u for this year of poppilates, fun, inspirations and self-love! love u so much and I want you in my 2017 ❤
what a way to end the 2016 year of blogilates! looking forward to next year's gains 💗
Thank you for spreading so much positity and helping people (including me) accept and love our bodies, instead of focusing on the "perfect"
Love these videos so much! could you do another video for calve workouts?? that would be awesome!
Love you so much too Cassey! 😘 the pop pilates community and the workouts helped me grow so much, especially in 2016. I love myself a lot more, I'm much more confident and I'm following my dreams! Wish you a very Merry Christmas and a Happy New Year ❤️❤️🎄⭐️❄️🎉🎉
Love you Cassey! Thank you so much for everything and I am so excited for another year working out with you!! 💜
You changed my life so much, it's incredible. Thank you.
The end talk made me cry, I never listened the whole way through until today. So inspiring ;-;
Thanks, Cassey. Have a great holiday and hope for an amazing 2017
You are truly my inspiration to better myself and become more flexible with my workouts. Thank you so much for your channel! love you :)
Everytime I do this workout I watch it till the end, cause I love How iT ends! So positive and iT gives me new energie for 2017!!
❤️❤️❤️
adding 5lb ankle weights. I'm looking for RESULTS
YOU GO GIRL!!!
princesslamour1985 sexy
1.5inch gain since last comment!!!! not much but feels good
If you're looking for results to grow a booty don't waste your time doing this. Lifting heavy is where it's at
Some people can't lift heavy. Don't discourage.
You're the best trainer EVER !!! love uuu ♥ greetings from Czech !!