MENTAL HEALTH VISION BOARD | THERAPY WITH ME

HOW TO CREATE A VISION BOARD 2018
This video is about vision boards, but specifically a mental health vision board. How is mine different?? Well, I left extra space to keep adding throughout the year as I am inspired by life! In this video, I share how to create your own vision board and some tips on how to actually make it work. Let me know if you create your own, by tagging me on social media.
►My sections are:
1. POSITIVE AFFIRMATIONS
2. LIVING LIFE
3. PHYSICAL FITNESS
4. CREATIVITY
5. FOOD/SLEEP
HAPPY CREATING!
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► UNDEFINED TRUTH BLOG
www.undefinedtruth.com
▼ ▽ CATCH UP ON VIDEOS ▼ ▽
►10 FACTS YOU MAY NOT KNOW ABOUT SLEEP AND MENTAL HEALTH
• Video
►8 MENTAL HEALTH PHRASES YOU NEED TO LEAVE IN 2017
• Video
► 10 REASONS TO BE HAPPY TODAY
• Video
►THERAPY HACK: 25 FREE SELF CARE IDEAS
• Video
►WARNING SIGNS THAT YOU ARE STRESSED OUT
• Video
►5 WAYS TO SHOW LOVE | LANGUAGES OF LOVE
• 5 WAYS TO SHOW LOVE | ...
►DYSFUNCTIONAL FAMILY ROLES
• DYSFUNCTIONAL FAMILY R...
►STRESS VS ANXIETY
• Video
►MOST COMMON MENTAL DISORDERS
• Video
►Mindful Journaling
• Video
▼ ▽ Catch Me being Positive on ▼ ▽
undefined.truth
undefinedtruth_
www.undefinedtruth.com
*If you need immediate help, please call 911 or visit your nearest hospital*
►Hotline:
www.safehelpline.org
1-877-995-5247
►Music Credits:
I do not own the rights to this song.
▼ ▽ Contact me ▼ ▽
[e-mail]
▼ ▽ CHANNEL NOTES:
Undefined Truth provides Information to help empower others about the positive and real aspects of mental health. Lets discover your truth today!
#fatigue #tiredallthetime #physicalhealth #therapy #therapist #psychology #psychologicaltips #anxiety #anxious #anxietyproblems #anxietyhelp #mentalhealth #mentalillness #depression #depressed #panic #panicattack #anixetyattack #Bipolar #ADHD #health

[@bstanowski77]

Thanks for the inspiration!

[@randl7423]

Thank you so much for this - super helpful!

[@QueenNijera]

Thank you so very much. WOuld you mind if I used your technique to help others? Thank you again.

[@RashawndaJames]

No, I think that vision boards are great for everyone!!!! I love that others will get healthy :) Thanks for watching!

[@QueenNijera]

Thank you so very much! Enjoy your day