Rebuild Vlog 1 - With Hypertrophy Coach Joe Bennett
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- Опубліковано 1 жов 2023
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Thanks Joe for this new series. I’m watching your stuff a dozen years and become IFBB Classic Physique PRO a year ago. But life planned a rest for me and now I’m cure lymphoma. I finished my 6 chemotherapy, 2 left. And I understand that after treatment I will need my own “rebuild” for the new body, new goals, new knowledge. Thanks for sharing yours with us. It’s inspire me ❤
Good luck man. Damn, most of us are so lucky walking around with our good health.
You got it brother. Just a setback before you come back better than ever
You are a great coach, Joe. Looking forward to watching the Rebuild 💪💪
He’s back, bros!
Let’s goooooo super hype for this
I'm here for it. Looking forward to this series. How about tips for the aging lifter trying to add every ounce of muscle possible.
So nice to have you back,
wishing you win this challange,
you sre a smart and valuable man Joe.
Glad you are back. I really appreciate the information you provide. I really look forward to barbell/dumbbell bodybuilding in the garage since that is the sort of training I do.
Can't wait to see more videos on the rebuild! Love your passion for the sport and for training yourself and others!
Super excited for this. Glad you found out what was bothering you and I'm excited to see how to adjust life to cope with this. Thanks for all the great content.
Joe glad to see you back! Wishing you all the best with your recovery! Would love to see like a day in the life, how you balance being a coach with your personal life.
Glad you are back, excited for Rebuild and wishing you great health
Can’t wait for what’s ahead, would like to see how you manage being a Coach and fitting in your workouts. Also good morning routine, like what gets you going.
Great to see you here. Many of us have to start over due to an illness or an injury so this series is much needed. Like that you are addressing inflammation control too. It's about staying in the game for the long haul. 💪💪💪
This is going to be great! You've always had the best combination of science and meathead of anyone out there! I hope you continue to get healthy as well. Cardiac stuff can be spooky... and we're not young anymore, my man! 👊
Best wishes managing your recovery. Will be here for the journey.
Really looking forward to this! One of the best men out there to learn from!
I love this Joe!! Super stoked for this! Appreciate you for everything you do 🙏🤝
Glad your on the mend. We are so looking forward to your videos 🚀
I love what you're doing. Look forward to watching all this unfold. I pray that God blesses you brother! Thanks for your content.
Really excited for you for this journey. This is going to be a great series.
Thanks for sharing. Glad to hear you're on the mend/on top of it. Love your stuff, stories, nerd stuff, all good.
Love the new series! Great content and can’t wait for that insight … this is going to be useful as I go through my own rebuild. I was diagnosed with severe ulcerative colitis over a year ago and still dealing with the flare ups and challenges when it comes to dealing with the autoimmune issues… had to change everything about my lifestyle as a fitness professional and bodybuilder … this really hits home and can’t wait to see more content! Thanks Joe!
Glad you are back and doing well.
glad to see you back king - excited for this new chapter of muscle making
I'm stoked! Gonna be great just watching you talk about your approach to training, but also those smaller golden tidbits!
Awesome Video! Wish you all the best on your rebuild.
Excited for this series man! I think it would be very interesting to hear you talk about your training over the years and what changed. Maybe stuff relating to who influenced you the most as a young man, what training styles and splits you experimented with and things like that. Love the content man, keep it up!
Great to see you're back in action and healthy!
I'm a coach myself, and I've taken incredible amounts of value from your content over the years, so thank you.
I'd really love to see your approach, from a programming perspective, for individuals who not only want to get jacked, but also increase aerobic capacity and overall fitness. Whether it be running, cycling, swimming etc. I'd love to hear you get "nerdy" over this kind of overall longevity approach to working out.
Looking forward to hearing about your diet for reducing inflammation and weather you’ve looked into carnivore. Best trainer on UA-cam
You're the man, Joe.
Sorry to hear about your diagnocis, but I am happy to see that you are going into your recovery efforts with a great attitude.
Pumped about this joe!
Glad to have you back Joe!
Good to see you back, look forward to it
Very excited after seeing this video. I think most fall into one of the categories u mentioned. I do or sure. This vid is right on time for myself. I turn 50 this year. The past couple years i have struggled in a few ares of my life including substance abuse. I am 8 months clean this month. I have done alot of work on the inside and recently begun the journey of working on the outside in an attempt to become more balanced, mentally, spiritually andvphysically as well! I recognize that this is a process not an event. And i am ready to put in the work.
Looking forward to watching this Joe! Thank you! You can touch on PEDs, what it takes to turn pro, pro athletes experiences and muscle hypertrophy
Great to see you back on youtube!
Awesome! 💪
Always the last test, had it when I was 5. Had to deal with A fib, flutter, this past year. Feel your pain . Love and use your information. Home gym workouts with you will be very helpful and nice to skip thru the clutter. With you I know it’s no BS
Great to see you back coach 🇦🇺
Best of luck Joe. Excited for this!
Glad medically your all good. Would love to see you continue the Q & A sessions. Always very informative.
Glad to see you back. I was wondering...
Looking forward to this!!
Can’t wait for this one! 🎉 thank you for everything you are doing!
Great job profesore Joe. You're videos content are the best.👍
Looking forward to this. I'm 60, been training a several years, competed a couple times, would like to take it to the next level. Hoping to see some new progress, and yes, I'm both a meathead and a nerd too. Here's what I'd like to see: gaining serious muscle into middle age and beyond.
All time my favourite coach great Joe 😊😊👍👍💪💪
Super stoked for this vlog series.
Looking forward to this series! I hope you'll do some q&as again, i really enjoyed that series. Keep up the good work and stay safe and healthy Joe! Keep it real and raw! Personally i want to see nerd stuff that has practical use and helps you actually get somewhere with things as someone thats been lifting for over 10 years. Diet, training, supplement and PED use are interesting topics. Maybe how PED use can impact training and diet programming but still focusing on the basics, the foundation.
Looking forward to the videos and knowledge that comes along with them!
God Bless You and Your Family! Looking forward to the new videos!😊
Wish you nothing but the best Joe. Im down to watch you be you, and not just joe being the hypertrophy coach. That said, i have watched your videos for quite some time... and if im being honest, my favorites were the videos of your garage workouts during the pandemic. I think bc we were all in the same situation.
New to the Channel. Thanks for what you do. I’m looking forward to the videos.
Finnaly! Want to see preworkout and postworkout meal, and more things about nutrition, and ofc training tips, when i start watching you and learn your tips i put more muscle! So thank you! We want more videos
Been a long time fan and have lifetime access to your app. I have your cuffs and your recent "gratitude is anabolic shirt". I am really excited for this series! I am heavily interested in the nutrition side of things whether its the meal prep, or the decision of what foods you're eating. God bless!
Sounds phenomenal, let’s go
Go for it coach
Nice video Coach Bennett, glad you did this an explained a lot of stuff. I was wondering if Ian had put your gym out of business. I'm glad it didn't. I'm a nerd myself, so I know I'll enjoy a lot of the more technical stuff. This will be awesome !!! I'm also glad your health concerns are now known an being taken care of.
Great to see you back. As much nutrition content as you are able please.
Absolutely love this more videos also make some clickbaity stuff cuz I want this to be profitable to you as well so that you are incentivized to keep doing this 🙌🏻
Excited to learn!
Great job
Really excited to follow this one!!
So excited for this! Here's my request: I would like to see how you approach a needs analysis for a beginner/intermediate. As well as the most important things you would coach this athlete on as they begin their journey.
We Gonna learn so much 💯
Super excited to be along for the journey . God bless.
Smokin Joe........what a pimp. 💯😉👍💪
Looking forward to this Joe. Have missed your content. 55 and been training for 40 years. Would love to hear your thoughts on how training needs to change as we age.
Being a trainer is a very unforgiving job when it comes to health.
I became a trainer in my second year of college thinking about experience, exposure and producing income before graduating from Kinesiology.
One can have all the knowledge and experience but our bodies always end up suprising us with new stuff that makes have to rewire our brain and rebuild our structure.
Im currently on a L4-L5 and L5-S1 disc bulge issue because of all the restless years i had in college and sports all at the same time while being a trainer.
Its good to not have to feel like shit because of a setback. When you see others in the industry also go through stuff and having to rethink stuff.
Thank you for sharing this.
That home gym Is sick 👌💪
Hey Joe! Great to have you back!! Could you talk about your strategic approach to time management during those days you were training people for 70+ hrs/week. What I’m most interested in is how you made time for recovery while being so busy, since I know you’ve said recovery management is a crucial component to muscle development and progress. Thanks Joe!
The most I've ever learned about building muscle was from you 🙏
Thank you.
Super excoted for this. Would love to see a truly raw workout, where you take us through even the warm up sets and explain your methods for how you do everything in a workout
Looking forward to you training in the Garage. Alot of us (myself included) built out epic garage setups because of the Lockdowns and train exclusively at home now, this would be great
Perfect timing! I’m looking to finally put on some real muscle this next year. Also for someone wanting to become a trainer for racing drivers, what would be your recommendation for certifications? Not looking to go back to school. Thanks and can’t wait to see what’s next!
Excited! I would like to see how you would set up a program for someone who is between a beginner or intermediate level - considering he is on top of the basic important stuff like sleep diet etc. And how/when to adjust/increase or change it
Yessss
Estamos a muerte contigo Joe 💪 Estaría bien una saga de videos para principiantes para aprender las bases desde el principio como aquel niño de 18 se convirtió en Joe Bennett y otra saga dedicada a la técnica de ejercicios para sacarle más partido a los entrenamientos. Muchas gracias por tanto, muchas fuerzas y saludos desde España. Un abrazo
We missed you!
Nice to see an upload for you Joe. Pericarditis is quite rare. Would be curious about the change in your diet
Would love to see daily workout out / mobility drills videos. Combined with lifestyle.💪👍
Thanks for the update! Waiting for the next video. Some stuff about stretch mediated hypertrophy? I have good results with it but now I get so much range of motion on DB bench press, I wonder if it's too much? My pecks seem to be growing, but there's almost no progress in terms of weight used in the last 6 months.
Finally a UA-cam video
LETS GOOO YO
Love your nerd stuff keep posting 🤍💯
I found you a bit later than most but am stoked to join you in this journey! Do you find age plays a significant role in recomposition? Looking forward to diet, supplement information and as always those nerdy training tips.
FINALLY 😄
Lotta people getting pericarditis the last few years.. 😅 heal well my man, thank you for all the info
This is going to be unreal 😮
Hey Joe what was it like going to the olympia as a coach? Hope all the best for you in the future🙏
Looking forward to this series Joe! Glad to see you back in action- would love to see some videos around targeting weak points and building a balanced physique for those of us with average genetics. 😂❤
Really interested in hearing more about the vagus nerve stuff
I trained at mi40 back when they were having muscle intelligence seminars. Adam Miller was my coach prepping for USAs. That weekend forever changed my approach and knowledge around the sport.
I think your audience would benefit from learning how to find their active range in movements. Ben’s old videos show some stuff but I think you could cover it better. Beyond that, explain lactic acid training vs CNS training and why muscle activation is key prior to load. It would be awesome to see you and JP do a collaboration video. TUT training. Just my ✌🏼
I would love to see you train pro bodybuilders or also newbies😊
It would be very interesting to hear your perspective on how you combine your spiritual path with the bodybuilding world :)
👏🏾👏🏾👏🏾💪🏿💯
Joe, could you please talk more about what you are doing re: vagus nerve, histamines, etc.? I've been struggling with many of the same types of issues you speak about post having COVID 3 years ago and would love to hear what has been working for you.
I can relate so much to your story. I was diagnosed with Hashimoto’s 3 weeks ago. It is autoimmune as well. I can link it back to COVID and the death of my brother. I lost all motivation to workout. I have had to change how I workout, recovery for sure. Lower inflammation markers, diet etc…. Stress relief. But I’m still grateful to God. I have my life. I would like to see how you might train a person with an autoimmune issue. Of course diet. How are you lowering your inflammation?
Would love to see what you feel the need to share everyone, thank you for everything Joe!