How to perform T-Bar rows for a huge back with Hypertrophy Coach Joe Bennett
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- Опубліковано 19 тра 2024
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Criminally underrated channel
🙏🙏
Where has this channel been all my life?
Glad we found each other 🤗 😂
Love these new Videos Joe keep them coming !
I needed this because I tend to worry about losing that squeeze and I’m not fully pushing myself weight wise. Thank you
Thank you joe
these are awesome and great for 20 min cardio sessions
Thank you for this! Had been worrying about whether I was ego lifting because I couldn't contract all the way back even though I felt my back working a lot.
👏👏👏🤜🤛Thanks for sharing
This was an amazing video. You took a seemingly simple exercise that ive struggled with for decades and made it idiot proof.
That’s great to hear! Happy to help 👊
great post
This is called as profound knowledge❤❤❤
🙏🙏👊
Great video and descriptions on the “WHY” and “WHEN” to use said methods.
Going to hit back now and will incorporate some of what I’ve learned.
Thanks Coach Joe 👊🏼
the audio is low, or is it just my laptop? anyways still the best hyperthrophy channel out there. Kudos to you Coach Joe for keeping it real.
Many people cue rows with “think elbows back” in order to not initiate and pull mainly with your arms. And that works…to an extent. The better thing to think about (at least for me) is, protracting and retracting the scapulae. That just lights up the upper back 👍🏼
Thanks for sharing your expertise with us, Joe.
👊🙏🙏
Bust out the graph of the length to tension relationship and sliding filament theory showing the actin and myosin cross bridging so ppl can understand
Great lifting cues as always. Oh and is the Camera man drunk? lol shaky as hell.
Haha not drunk. Drank too much caffeine
Nice video, I end up cutting the end of the ROM off with my arms at just in line with my torso, if I try to squeeze father, I end up with tendonitis, feels like the brachioradialis. No clue why, but I just work around it, because chest supported Tbar rows are amazing.
Check out Squat University, he has videos that might help you.
I have shoulder pain for days after wide grip supported rows. I think it's supraspinatus tendon pinched.
But no pain if I go with narrow grip.
I have some pain/stretching feeling inside shoulder whenever i do full retraction , but last time i tried more narrow grip i think it helped me too. Need to try it more to figure it out. I used to row with 2 cables and going wide, but last time i crossed the cables and then rowed. That way it reduced the % of elbow flexion( noticed that full or half extented elbow + full scap retraction gives me that uncomfortable feeling inside shoulder) and it seems helped
Aside from shrugs and rows, do you like anything like plate raises or cable y raises for upper traps?
Not really
what are your thoughts on the unilateral chest supported row vs. the bilateral version?
I don’t know exactly what machines you have, but here’s my view (and I think Joe would agree):
Generally unilateral is better for lats, so you can get a tight arm path, rowing toward the hips.
You can still do two arm rows for lats, like a cable row, but the difference can be pretty significant. You can also experiment with pull-arounds (see N1 Training/Kassem Hanson).
I usually prefer two arm for traps. For one, it’s more time efficient. Having the scapula move together may give you get a better stretch and squeeze (from my experience).
You can move the shoulder blades on almost any machine row, so many are easily trap/upperback biased. You probably want a wider, semi- or full overhand grip. Converging can be nice but not a requirement.
Lastly, some machines, like most chest-supported tbar rows, you can’t do single arm because it’d be unbalanced. Most seated rows you can though.
Man I want to like chest supported rows but all the versions of them that have me lying down (seal rows, DB rows on incline bench, the chest supported t bar, etc.) all crush my sternum and can leave me uncomfortable there for days. Wonder if it's just the structure of my rib cage or something.
I wonder if those machines have adjustable chest pad heights - I have that problem too on stationary ones but it goes away when I put the support high enough
Hey man had the same problem. Take a hoodie with and fold it up a bunch and put it underneath your sternum.
I suffer with similar experiences. I like to perform all my reps with deep breaths too so any exercise which involves me pressing against a pad is never ideal.
I just use a small pillow from our lounge area for that exact reason, maybe more mass will help minigate that issue.
@@hzzia1183 I've added 25 lbs of mass to my frame but think I just don't carry much fat on my sternum area. I know Alex Leonidas and Natural Hypertrophy have experienced some of the same.
Look at him arch his lower spine! DO NOT DO THIS
Why not?
Ya, why not? Slightly lifting your chest and arching your spine allows you to get a more complete contraction.
You guys beat me to it but what’s wrong with rounding the lower spine?