The SECRET To Burning BODY FAT Explained! | Shawn Stevenson & Lewis Howes
Вставка
- Опубліковано 19 чер 2024
- lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today!
lewishowes.com/greatnessdeliv... - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!
Download podcast episodes a week early! www.lewishowes.com/pod
As one of the world’s foremost authorities on the science of sleep (in a world that’s constantly struggling with it), Shawn Stevenson has increasingly found his insight very much in demand.
He wasn’t always an authority on better sleep, though.
He became one after suffering some severe pain and mobility issues at 20. Upon seeking medical advice, Shawn was diagnosed with degenerative disc disease. His doctors at the time told him that it was progressive and incurable, that he had the spine of an 80-year-old man, and that he could only expect to get worse as time wore on.
But Shawn wasn’t interested in hearing any of that.
Instead of accepting the doom-and-gloom prognosis of his medical team, Shawn decided to take matters into his own hands. He started taking a more holistic view of his health and incorporated some significant lifestyle changes - everything from a better diet to increased physical activity to proper sleep.
By applying a total-body treatment plan, Shawn was able to not just halt his condition in its tracks, but in some cases, even reverse some of the effects. At that point, he knew he had a mission: to educate the masses on the importance of diet, exercise, and getting better sleep.
Today, Shawn is the host of the #1 podcast on Apple’s “Health and Fitness” chart, “The Model Health Show,” which covers everything from diet and exercise to relationship advice. His books have consistently topped bestseller and audio download charts. And he’s been hired as a keynote speaker to deliver his message of total-body health to companies like Hilton, US Bank, Google, MasterCard, and Whole Foods.
I had a chance to sit down with Shawn a few years ago to discuss his book, “Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.” And then, I had the pleasure of interviewing him again on Episode #895 to discuss the science of sleep in more detail. But today, I wanted to specifically talk about food and how we can best lose weight, boost our metabolism, and stabilize our hormones for a healthy lifestyle. You’re not going to want to miss this one.
Join me on Episode 1,040 to learn how to upgrade your brain, boost metabolism, maximize hormones, and burn body fat with expert Shawn Stevenson!
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes
‘We’re not living longer, we’re dying longer.’ An amazing observation.
I feel the same way and I appreciate how well he articulated it.
That is a REAL #truthbomb
Not his words though .... Dr David Sinclair's....
Good point!
Thank you both for having such an impessive discussion. I feel like the rabbit hole of proper nutrition for our minds, bodies and souls, just opened up for business. Let there be light!
Shawn was my personal trainer way back in college years ago. I was "skinny fat" and his workout regimen and diet plan changed my physique. It is so great to see his success ! After all of these years I am still learning from him! Thanks Shawn!
Devon
Could you please summaries what he recommended for a skinny fat person like you were? I’m away there’s no 1 size fits all approach, just wondering what he recommended for you? Thanks
Very cool, seems like a cool dude
I’m skinny fat as well and I hate it, I want a toned body a heathy body
@@justmommyandbabygirl Same here!
Love your name.
This is so great!! This is how I helped my mom to get off her diabetes medication. Her A1C went from 14+ to a 5!! Doctors determined she no longer needs metformin or any other diabetes medication. I'd been a little bit nervous hoping I was helping and not hurting her somehow. I didn't know of all these studies but we did it!! Feels great listening to all this 🎉🎉
Not sure what is more mind blowing... what is being said, or that He actually has enough COURAGE to speak about it!! Passion ...luv it
Yes! We need this kind consistent information.
How does it take courage to talk about what he is saying? I am not trying to be a smart ass but really don't understand why you would say that. I did enjoy this and found it interesting.
@@SweetCeej My thoughts exactly, welll said. 😊👍👍
This talk was so enticing ... I can’t believe I listened to the entire thing from A to Z. Thanks Lewis for being a great host and hosting such a wonderful informative guest
Exactly I didn't expect to find it so interesting enough to watch/listen the whole two hours.
Likewise!
@@MichelleDenise64 was it two hrs ? Wow I didn't realize that, as I was reviewing comments. I agree with you ! Good stuff!
I’m going to listen again, and hopefully meet him at Target!
🙏Ray You Got It On Point 😇💛🇯🇲🍍
If you teach a smart person the wrong thing, they become word class at teaching people the wrong thing. That's powerful. Also it goes down in the DM's. He had me rolling every time he said that.
Me too, I giggled every time hahahha. He wanted to sing it so bad aahahhahahh
“A nation full of sick people are arguing with other sick people and wondering why nobodies listening” Shawn Stevenson. Wow, Always insightful and inspirational listening to your conversations. Thank you gentlemen.
I appreciate how Lewis is asking all the basic questions for us to really understand as usually everyone is discussing complex things before even defining the basics!! I'm not even done yet and I'm loving this
Me too. The need for basics is super important. He always asks great questions but I'm also thoroughly perplexed. I've watched at least 30 of his shows on nutrition and they've covered every item in this video yet he's reacting like he's never heard any of it before. Shawn is a friend so you know they've covered a lot of these topics in private. I would say he's doing it for the viewers but his confusion and surprise seem legit. And normally he's jotting notes to the point of distraction but he's not this time. Great info but a really bazaar day watching Lewis. haha🤔
True!
This guy is a genius!!! "We're not necessarily living longer, we're dying longer..." "We're getting sicker and sicker and being able to stay alive". Lawwwwwd.....
I gotta get my life together
"We don't just want life span, we want health span"
This guy is officially crowned the fitness king.
Amen👑
You haven’t met david goggins
Wow the study on nutrition and violence makes so much sense. I work with Indigenous communities and there is so many complex issues from addictions to family violence to poverty and poor nutrition is a huge contributing factor for all of these issues.
Nutrition and systemic racism - atleast in Canada !
Love this, especially the Prison nutrition study. I’ve said the same in regards to the homeless. People criticize them as drug abused etc but when you imagine how bad you are when you’re just hungry, let alone un-nourished. Great presentation.
This is my favorite episode of School of Greatness - YESSSSSS to you, Lewis, for asking the right questions that we all want to ask - and thank you Shawn, for relentless mission to help others. I learned things about science and nutrition that I’d NEVER known. Thank you both!!!!!
Shawn Stevenson is what the world needs. Thank you for having him on.. I will buy his book. Good job
You can tell he has so much knowledge and it’s hard to articulate bc everyone is so unique! A lot to chew on here!
It's so nice to see this guy's attitude and love for this subject. It's different to what I've seen. It's almost like he seems more relaxed because he's about to school you into taking better care of yourself in a way where you truly understand it and thereby would wana actually put it into action. I appreciate that.
This channel is honestly changing my life. Every interview is like blowing my mind. I'm super pumped to start living and looking at my life in a brand new way starting this year!
That’s awesome Anne! Blessings to you on your journey!!!
Good luck 😀😀threw ur new journey
My mind is blown 🤯 Dr Joe Dispenza, David Goggins and now this. Thank you for this channel
Dr Eric Berg and Dr Sten Ekberg are also authentic and very knowledgeable on nutrition. I went into spirituality first and now going into nutrition
@@skyejacques Dr Berg is a bit of a quack, though.
Great interview. He’s great at explaining things and has really done his homework. Love this guy.
I enjoyed everything about this video. And I absolutely agree with everything that Stevenson shared. I can testify that I have found certain (quality) foods put me in a better mood. The work that you're doing is more important than sending men to space. Thank you so much. Keep up the good work. God bless!
This guy knows this at a master level.
I recently dropped 22 pounds
People underestimate the power of food 😤😤
How?
its 84.67% I agree!!!
@Haris King Congratulations!
Well done 👍
Just don't eat for 10days & you will lose 20lbs.
Absolutely loved this interview, I’ve actually noticed my patience has increased tremendously since eating better. Thank you again for this educational and inspiring interview, def getting the book!
48:55 is why I don't always listen to my doctor when I know I'm being fed "textbook jargon" that doesn't apply to ME specifically. You can tell when a certain area was breezed over in school....
Smart lady, me too.
Tellem Betty
Apparently they only have one day dedicated to nutrition. I've learned more in the past year that at least makes one week. It's laughable
@@skyejacques very laughable! I swear I feel like I can teach this subject in my sleep.
I love that Lewis is taking old-fashioned notes here!
Notes are old fashion? Is it old fashioned or old fashion? I have about 4 notepads, and I write down random ideas and drawings of new things I want to build. If you get yourself about 10 different fancy pens and pencils, and some really cool notepads, each for different things, then taking notes is pretty exciting. haha.
@@Ritalie lol some people have never experienced the benefits of writing things down 🤦♂️
I started doing this because his shows have so much info!!
@@Ritalie great idea to get a number of fancy pens.. I do have colored pencils and like to make highlight
It was filmed....he should take notes when he watched it, not while experiencing it. Makes it looks like it’s just for show because anyone with common sense would figure this out.
I was almost done with processed foods totally, but I couldn’t quite kick the habit. Thank you Shawn for finally explaining how processed foods work in the body. That “same sandwich” experiment (about 26:00 )information was the pivotal piece of the puzzle I needed to complete my healthy diet mindset!
And thank you Lewis Howes,School of Greatness, for giving him an opportunity to share the information.
I really like this guy. He seems to be very grounded, clear and insightful.
I was diagnosed with depression, anxiety & CPTSD this past year & I've been doing alot of research on eating healthy, exercise, meditation & getting out in nature & it has changed my life. Love your channel Lewis & listening to your guests like Shawn. Thank you both so much! This has been really insightful & inspiring. 🙂
So happy to hear we have supported you!
I already LOVED this conversation but when Covid came up and pre existing conditions... I freaking became a fan for life!!! This was unbelievably awesome 👏🏻 !!!! thank you Shawn for being sooo integral , forward Stepping, compassionate, a strong voice, vulnerable!!! Both of you are awesome ! 💜💜💜💜💜
I love the pace, the coherence, and the knowledge of Shawn Stevenson .
I love this dude and have listened to this one so many times! Bought his book, too! Thank you from the bottom of my gut for putting this out there! ❤
You're welcome, thank you for being here 🧡
I love this guy!!! Aa a Functional Nutritional Therapist its refreshing when you hear a someone talking so in depth about the truth about our health.
Thank you so much! I really appreciate this video! I needed to hear this right now. I have been battling my weight on and off my entire life. The universe is working its magic at this moment! I am so grateful that I can now address a better way to live my life and increase my health span.
Thank you again Lewis, Shawn and The School of Greatness Team!
Marines say "Pain is weakness leaving the body" I say " Hunger is fat leaving the body" from Ray in Michigan
Ooorrraaahhh
😅 Love it
When fat is leaving the body or you are utilizing fat for energy, the individual is not hungry,
I always thought Hunger was the body doing clean up. Nobody likes cleaning up, nobody likes being hungry. Everyone wants a clean house, everyone wants a clean body.
Thats cool. I dig that. Never heard when your hungry fat is leaving oh how embrace the hunger pains be at one with it.... Yeeeeha. Fat is an organ just healed me from binge eating. 100% knowledge is POWER🎇
Another fantastic interview!!! I love Shawn's balanced view and how he has gone into such depth in all of this.
This interview was thoroughly enjoyable and informative. The two of you being easy on the eyes was icing on the cake. 😍 Many thanks to you both for your contribution.
I'm just catching this wonderful interview with this incredible man! He has educated me on so many levels!
"we don't want life span, we want health span." thank you
I think we want both😃
;”((has
That was dropping some knowledge and an eye opening statement.
No real answers. So much diversity with every individual situation. How would I EVER know where I am in the overall picture of this whole thing. Very confusing as to focusing on a clear picture of solution. Too many variables.
I want see this dude debate Dr shawn baker
Thank you for this information, this makes me so excited for my health, in the future.
I really like Shawn, i got.his sleep smarter audiobook. He's a person i can listen too.
Same
I need this l want to sleep smarter l am soaking up his teaching like a sponge
He is so passionate about his work. The world needs more experts like him ❤️
This is gold, this must be teached to the next Gen! I'm so glad I meet with your UA-cam channel! Your teachings and guests helped me so much in my recovery journey! Thanks to both of you for this share! Lot of love from Belgium.
Thanks for being here! Glad you are enjoying the channel and it's been helpful, Marie :)
Really good interview!! Thank you for such a great information 💪🏽
Awesome information 😍...love how he broke it down in depth 👏...Will put this video on repeat. Please bring him back again!
Oh WOW!!!! I've watched this twice, writing notes each time. The knowledge and awareness that you guys are spreading!! And the conversation in itself is beautiful and engaging. Thank you, guys!! This has been a pure pleasure!!
Shawn is just FASCINATING to listen to. Such a fountain of knowledge
This changed my life, thank you for the content
@Dharmic Science Your rational is becoming a flying horse is the only way to have your life changed? On a video about burning body fat? This changed my perspective on the topic, if thats what you are asking.
Amazing interview and content. Enlightening!! It’s so incredible to see how much new information and concepts have been revealed by recent research. Thank you for exposing us to Shawn Stevenson. Really awesome!!
Seriously one of the most insightful videos I have ever seen relating to fat. Really helps make the connection on what actions to take. Great conversation. Look forward to watching more.
Completely and absolutely enjoyed all of this! I was never taught what or how to eat and this is the foundation we need!
This guy is a wonderful speaker and so knowledgeable! I could listen to him speak all day. Great information!
Another great listen...thank you for having such interesting guests Lewis.
The more I hear Shawn Stephenson talk the more I’m in love with him I need his book on audible please Sean put your book on audible
It is on audible and Shawn is narrator
@@LindaH0141 That's great to know - his voice is so soothing.
I could only find his sleep one on Audible...
🤣😂🥰😍😜...Agreed! Intelligence is soooooo sexy 😍 😉
This is all such treasure!
I thank God for him! Shawn,
thank you for answering your divine call!
I see a Shawn Stevenson video I instantly like it as you KNOW it is going to be gold!
Just what i was thinking and the right video suddenly turns up . Amazing Synch !
"What we really need to be talking about is - how to get our citizens healthier." 100% AGREE! Thank you for spreading this message of hope, vitality and the simplicity of healthy eating. :) Live well!
Such a golden video man. You are the best spiritual and quantum physics interviewer on the planet brother!!! Half of the amazing people I follow I found thru just your interviews
56:00 how can a taco costs 99 cents and an avocado costs 4 bucks when it falls off a damn tree 😂
taco is cheaper to produce due to the government subsidizing grains and the avocado taking more effort to grow etc
ๅๅๅ
Labor cost, and it takes more than one ingredient to make.
Labor , pesticides, bees to pollinate the trees, irrigation, fertilizer... The list goes on..
Even if you could find organic avocados there's still cost to produce it.
.49 at Aldi on sale. Otherwise, yeah they can be expensive.
So much great info, science, nutrition!!! Loved this!!! Thank you Lewis for having This discussion by far the best I’ve seen ever and gut micro biome diversity YES!!!
I’m a GI RN this was so current and on the mark!!!
You are a great interviewer! Asked great questions thank you
The best interviews are when the hosts and guests are genuinely enthusiastic and zoned in to the discussion, versus replying with a bland one or two word acknowledgment and just moving on to the next question. Thank you Shawn and Lewis for making this topic so intriguing! I'd be more than happy to watch a part two of this.
You're welcome,thank you for being here 💜
I am half way into this interview and I had to pause to say you two are great! There is so much genuine curiosity and excitement to share knowledge in both of you. It is beautiful! Thanks!
Best two hours of my life! Seriously. Thank you!🙏🏽
I’m inching closer to my dream body ❣️
what kinda foods you reccomend?
Go girl 👧 love it
@@vanessaalexander766 girl power
YAS!!!
I love that! Keep going!
Shawn was fantastic! I will be getting his book. I could feel his compassion for his fellow human and his passion for a healthier world.
You ask all the right questions! Love your channel.
Your microbiome can't live in your gut with too much sugar. Milk has too much sugar. I am enjoying this episode. I have not gone to school for nutrition but I am self taught. I have been talking about food to people and I get a lot of push back.
This is amazing! Thanks for sharing
I’m getting your book ASAP! Maybe I’m wrong, but this is the first person I’ve listened to that seem so honest, so genuine, someone who really wants to help people with the information they really need to change their lives. I hope everyone takes the time to listen to this to the end. Book has a 30 day smart plan at the end. He has another book sleep smarter.
Thank you so much for sharing this information. I graduated as a health coach and have been going deeper into health education ever since to help educate people on so many health myths. This video helps me spread the word even more. It's like 3rd party validation to those around me. ❤
This was a great interview, thank you.
This is one of the best UA-cam videos that I've ever watched ! Well done Lewis ! You've had some great guests lately !
Appreciate it. Thanks for watching!
We have a lot of relatives dying around the age of 50.
Both men and women
thank you for these great interviews, you teach us do much with this. this is real value
Wow, so good, and finally someone who says stuff you didn’t already know. And he has such a calming and soothing voice and way of talking
So many good things in this interview.
Also absolutely love his energy!!!! The passion in his voice is intoxicating. He definitely loves what he does and that is so amazing on it's own.
Wow! Thank you so much for this very useful and mind opening content. This is the best yt content I've watched in 2021. Lewis, Congratulations for hosting this show - your interviewing skill is top notch👌 Shawn, thank you for sharing your knowledge with us. I have ordered your book and can't wait to read it. Thank you so much.
Lewis.. you are the best at asking questions! 👏🏻👏🏻👏🏻
Thank you for this fascinating interview! I listen to it again and again
Wow! This is one the BEST two hours I have ever spent! Absolutely brilliant!
Same!!! Dude is BRILLIANT!!! Absolutely brilliant
Yes, its the BEST two hours I have spent!
I JUST discovered this beautiful man existed about a week ago. I'm halfway through his book and I can already tell that my life is going to change for the better. I hyper focused on this subject and I want to change my life to teach about nutrition. This is LIFE CHANGING! thank you Shawn and Lewis for this video and Shawn, for your book! You both gained a biggest fan
This is brilliant information. Thank you Lewis Howes for The School of Greatness, i spend hours listening to and replaying some of your interviews as i learn so much from your platform
Reversed my diabetes and insulin resistance five years ago with diet and fasting. Never listened to my former doctor and I couldn’t be happier because I actually healed and improved my quality of life.
What did you eat?
Y’all’s laugh together is really nice to hear ... sounds weird but they are both joyous laughs
Very interesting information! I Will read this book! Thank you for this powerful content!
Thanks for sharing this information!
Listening to the end. Good STUFF!!
Great conversation. Great info.
Shawn and Lewis are amazing. I loved the sleep smarter interview and this is just as good.
Thank you Lewis! Always helping us. You are a beautiful blessing to this earth. Thank you for existing ❤️
Wow, this was powerful and I’m looking forward to checking out the book!
Truly Appreciate the information you share!
Thank you so much, Philippe!
Lewis, I like listen to your interviewee's always interesting topic, keep it up, great stuff, RESPECT.
I feel like there is SO much here! It could be broken down into little segments and I could watch it over and over to really get it in there to stick. WOW! On so many levels...
So much great information. Thanks,
This is very good information. I grow some of my own vegetables and choose the ones we don’t see as often in the grocery stores. Variety is key.
I found this interview riveting! As someone who resorted to surgery (sleeve gastrectomy) to lose nearly 100 pounds, lately I feel like I've done irreversible damage to my metabolism (and now I realise probably my microbiome too) as the amount of food I can eat is limited. Even following a strict keto diet I cant seem to shift the 20lbs I've regained. I will definitely be reading and watching everything on this topic.
Same happened to me and I’m just 2 years after sleeve never got to the expected weight
Excellent interview! I learned much. Gonna grab his book.
OMG... I am going from one video to another! I can't have enough of your content! Never boring!
Great interview! Ordered the book immediately!
Me too!
When he said, "your liver is made up from what you eat" it changed my life. I tossed out all the junk food first. Then when I went to eat some white bread from yesterday's restaurant plate brought home, I thought "how can my body make a liver from white bread?" and tossed that too. I know people who drink too much and have so much anger, I totally care about my liver.
I’m with you! This video was life changing for myself as well.
Congrats for having such an amazing guest. I’ve listen like an audiobook, I feel so much knowledgeable now and more aware of the importance of food. Shawn listed a numerous of statistics and data that were new to me and also worrying... 👏
I love Lewis. Such a good person and he helps me so much with his videos 🤠🥰