I'm struggling with insomnia for over two years now. I already know all the teachings but i'm stuck in a loop. I'm afraid of not sleeping because of the consequences. Its ruining my Recovery. And this fear is real.
Question one - would have liked a more specific question answer for “ rule out medical issues” to explain what sleep apnea is and what symptoms to look for as some pts have no idea about EDS related to apnea Thanks Brendan
Please always talk to your doctor about any medical concerns, including sleep apnea. There are test for it, which can tell you precisely whether you have it or not. Now, I would explain chronic insomnia simply - "I don't sleep, and I don't know why." After of course having all possible medical exam, which all turn out negative. The more I was learning about NATTO philosophy, about fear of not sleeping, the more it made sense to me and I learned that I'm not the only one with this, and there are people who have recovered, so recovery is possible for me too.
I'm sorry for your struggles. Please stay on the channel, watch the videos and implement the teachings. People were able to overcome insomnia even after decades. Good luck!
I'm struggling with insomnia for over two years now. I already know all the teachings but i'm stuck in a loop. I'm afraid of not sleeping because of the consequences. Its ruining my Recovery. And this fear is real.
Question one - would have liked a more specific question answer for “ rule out medical issues” to explain what sleep apnea is and what symptoms to look for as some pts have no idea about EDS related to apnea
Thanks
Brendan
Please always talk to your doctor about any medical concerns, including sleep apnea. There are test for it, which can tell you precisely whether you have it or not. Now, I would explain chronic insomnia simply - "I don't sleep, and I don't know why." After of course having all possible medical exam, which all turn out negative. The more I was learning about NATTO philosophy, about fear of not sleeping, the more it made sense to me and I learned that I'm not the only one with this, and there are people who have recovered, so recovery is possible for me too.
I thi k pesticidemay has cause my chronic insommia. Not falling asleep for 18 years. Been om meds
I'm sorry for your struggles. Please stay on the channel, watch the videos and implement the teachings. People were able to overcome insomnia even after decades. Good luck!