How to Escape the Nice Trap | Knowing your Boundaries

In this episode, we explore how to know your boundaries and escape the nice trap.
Join us, Jill, Amber, and PJ, as we tackle the dangerous assumptions and hidden pitfalls associated with being "nice." Jill, Amber, and PJ explore how societal pressures force women and children into the mold of niceness, leaving them vulnerable to manipulation by predators. Finally, they offer some tips that, when practiced, will help you improve your mental health.
// SKIP TO //
00:00 Teaser
01:29 The Dangers of Being Too Nice
02:42 The Misconceptions of Niceness
04:49 The Prey vs. Predator Dynamic
05:35 How Predators Use Niceness Against Us
08:19 The Consequences of Being Too Nice
12:28 The Power of Saying No
15:21 The Backlash of Not Being Nice
17:54 The Manipulation of Niceness by Predators
21:16 The Struggles of Being Too Nice
23:48 The Power of Practice
25:13 The Importance of Staying True to Your Values
29:01 The Power of Silence
32:00 The Art of Repeating and Redirecting
38:45 Using Your Legs: The Power of Leaving
41:52 Conclusion: Killing the Nice
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PREY VS PREDATOR
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The information, recommendations, and opinions presented in this podcast are for information and entertainment purposes only and are not designed to replace therapy. This podcast is for private, non-commercial use and no intellectual property may be copied or reproduced without prior written consent from Prey VS Predator. Wherever possible, identities, locations, and circumstances have been changed to protect all involved and any similarities to people living or dead is purely coincidental.