Can’t kick up to handstand? Try this

Поділитися
Вставка
  • Опубліковано 27 вер 2024

КОМЕНТАРІ • 35

  • @santiagocruz9426
    @santiagocruz9426 11 місяців тому +2

    Charlie says, "Be amazing " in such a practical way that actually places it in grasp. This is more than a gift. 👏👏👏

  • @_ItsAileen
    @_ItsAileen 8 місяців тому +1

    Honestly, it is as simple as this. This really helped me land my first handstand today (4 Jan, 2024)

  • @spiritlightpajic7299
    @spiritlightpajic7299 11 місяців тому +2

    🌅Thank Y🪷u for sharing🙏

    • @CharlieFollows
      @CharlieFollows  11 місяців тому +1

      You are welcome I hope these videos help

  • @JimChangg
    @JimChangg 11 місяців тому +4

    Thank you thank you. You make it look easier than it is 😢. Fear stops me a lot and still learning core / hip over torso placement

    • @CharlieFollows
      @CharlieFollows  11 місяців тому +7

      Believe me it wasn't always easy for me, I spent a lot of time pep talking myself into it when I was just starting. I think what helped me was letting go of the need for it to be perfect and focusing on the little wins, like kicking up to the wall and almost reaching the wall, then eventually getting to the wall and feeling like I'd crossed a big milestone. That's what kept me going and I hope it can for you too.

    • @JimChangg
      @JimChangg 11 місяців тому +2

      @@CharlieFollowsI am able to kick to the wall ,super not gracefully😅. Is there a way of practising free kick stand up against the wall without collapsing into it? I rely on the way so heavily

    • @CharlieFollows
      @CharlieFollows  11 місяців тому +2

      @@JimChangg Hey, something that helped me was practicing kicking up close enough to the wall so that if I over kicked the wall would save me but it still allowed me enough space to practice kicking up and trying to rely on myself to hold me in the shape instead of the wall. I hope this makes sense, let me know if it doesn't and I will elaborate.

    • @sacred_seeker
      @sacred_seeker 11 місяців тому +2

      ​@@CharlieFollowsI can kick up to a wall but am too terrified to let go of the wall...and I fall hysterically if I try to kick up without the wall, if I'm away from the wall my body makes an inverted L shape😂 please make an elaborate video of different stages of a handstand for beginners. I'm in the process since two months with little improvement and I really rely on your advices when it comes to yoga❤

    • @CharlieFollows
      @CharlieFollows  11 місяців тому +1

      @@sacred_seeker Hey I have done a series of videos that I think might help you. Here they are in order.
      Step 1, start here: ua-cam.com/users/shortsojAabVC9an8?feature=share
      Step 2, kicking up: ua-cam.com/users/shorts-12Q-Kiai5w?feature=share
      Step 3, falling safely: ua-cam.com/users/shortsC1E-pc8l3Lo?feature=share
      Step 4, working with the wall: ua-cam.com/users/shortsHglQUwp4iRM?feature=share
      Step 5, moving away from the wall: ua-cam.com/users/shortsGyFGF9nam2w?feature=share
      Step 6, handstand line: ua-cam.com/users/shorts807oyvX3k5w?feature=share

  • @ZSweesy_1329
    @ZSweesy_1329 11 місяців тому +7

    First to comment so like it..... N it's really helpful Charlie!!! Thank you!!!

  • @laboursoflove
    @laboursoflove 11 місяців тому

    This is really helpful and well explained. I really appreciate it. Thank you.

  • @klgwen
    @klgwen 11 місяців тому

    These tips are so good … will get there one day. 💪💪💪

  • @BinsarHutabarat-gf9yu
    @BinsarHutabarat-gf9yu 11 місяців тому

    I try to do step by step, but I am afraid to fall, thank you so much for your good lessons.

  • @zumbafanification51
    @zumbafanification51 11 місяців тому

    Thank you for the tips Charlie. I have fear of falling. I really do want to teach arm balances and inversion. But I am not good at it.

  • @tiatunz9534
    @tiatunz9534 11 місяців тому +1

    Great!! Thank you

  • @Marcelo4Lcx
    @Marcelo4Lcx 11 місяців тому

    Nice! Amazing tips!!🎉

  • @TiffaniSamuel-p8f
    @TiffaniSamuel-p8f 2 місяці тому

    tysm

  • @meganmariemomofthree6393
    @meganmariemomofthree6393 11 місяців тому +1

    Thank you!!!!

    • @CharlieFollows
      @CharlieFollows  11 місяців тому +1

      Your are welcome, I hope this helps you 😊

    • @meganmariemomofthree6393
      @meganmariemomofthree6393 11 місяців тому

      @CharlieFollows tremendously. I tried to kick up at my wall and decided against it. I'm afraid I'm too inexperienced and I will put a hole in the wall. 😄
      I love your videos so much.

  • @haniellasdiaries
    @haniellasdiaries 11 місяців тому

    Me watching this video once and thinking that's all I need to do the standing splits that Charlie has perfected over years 😢😢😢😢😢😢

  • @elizabethlloyd3013
    @elizabethlloyd3013 10 місяців тому

    I do handstands my whole life like I said a couple of days ago. But I have more success with staying up in the air with my legs like open scissors

  • @vaibhav0086
    @vaibhav0086 11 місяців тому

    ❤❤

  •  11 місяців тому

    Getting the hips over the shoulders is the hard part.

    • @glory207
      @glory207 11 місяців тому

      Indeed ! 😮

  • @eg3402
    @eg3402 11 місяців тому +1

    Be you tee full💞

  • @flowwithdarja
    @flowwithdarja 11 місяців тому +2

    Ohh thank you so much for this tips. I’ve been working on my handstand, and with these tips I was able to kick up without using a wall 🙌🥰

    • @CharlieFollows
      @CharlieFollows  11 місяців тому +2

      I really hope these tips help you break down the kick up, best of luck with it 😊

  • @faigafanene201
    @faigafanene201 11 місяців тому

    💜💜💜💜💜💜💜💜💜💜💜♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

  • @AnnerJordan
    @AnnerJordan 11 місяців тому

    Hola bb 🤤

  • @BillJohnson-e6i
    @BillJohnson-e6i 11 місяців тому

    Good morning sweetheart 💋❤

  • @notbreathingtv
    @notbreathingtv 3 місяці тому

    Helped me with my balance thx - but do u have tips for stayi g up for longer?

  • @SpicyNO_odles
    @SpicyNO_odles 11 місяців тому +1

    I am just afraid of falling on the opposite side when I kick up.😂