How To Fall Asleep And Lucid Dream In 3-5 MINUTES
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- Опубліковано 28 сер 2024
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✨ How you can lucid dream in under 5 minutes. This is the easiest and fastest way a beginner can start having lucid dreams, and the steps you need to take really aren’t that hard. This is not an induction technique, rather this is just the foundations and basics for lucid dreaming.
In fact, if you do this, you'll lucid dream in 3 minutes or so. It's an instant induction technique.
What is lucid dreaming, really?
Lucid dreaming is the ability to wake up your mind in your dreams and become self aware. It’s being aware that you’re dreaming, WHILE you’re dreaming, allowing you to start taking control, and doing what you WANT in your dreams.
You can use it to overcome nightmares, sleep better, feel better and have more mental energy during the day. It’s an incredible skill, and it’s not hard to learn!
Step 1: Start writing your dreams down every morning in a dream journal so you remember them
Step 2: Start doing reality checks throughout the day
Step 3: Meditate every day for at least 20 minutes
Step 4: Perform a reality check as soon as you wake up in the morning
And that’s it! These are the basics of how you can lucid dream, explained in just 5 minutes.
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What is Lucid Dreaming? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them and experience whatever you want. You can live out your fantasies and be, do, see or feel ANYTHING.
There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS, and experience the impossible!
I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams, personal development and travel. Follow my journey, and please leave a comment now, if you've read all of this, letting me know your best lucid dream experience!
If you want to know how to lucid dream tonight or really quickly, check out my other videos on my channel. I have tutorials on how to induce lucid dreams easily and sleep better. Explore lucid dreaming with me!
#LucidDreaming #HowToLucid #Dreams
🔥🔥But this isn't the BEST way of lucid dreaming, and it's probably not the EASIEST any more. For that, watch this > LEARN HOW TO LUCID DREAM: ua-cam.com/video/HPOD3Khe8Xg/v-deo.html
It's literaly the BEST youtube video I've ever made, summarising all of my work, and other videos and giving you EVERYTHING you need to know to lucid dream. It will save you a LONG time of 'trial and error'
Remember, before you comment anything, just remember it's a 5 minute tutorial explaining how to lucid dream, not a 5 minute tecnhique
Thank you hahaha! Everyone please upvote this comment because some people don't understand this. The title says 'how to lucid dream in 5 minutes' and I explain, in the first 20 seconds of the video that I'm going to EXPLAIN how to lucid dream in under 5 minutes of time.
I clearly say 'this isn't a technique that takes 5 minutes to perform, it's a LESSON which takes me 5 minutes to teach'.
Cmon guys haha!
Thank you for that, also what happens if none of your dreams in your dream journal are vivid?
BlueShift and dif you lucid dream
More like a week or more to torial
I want to have a lucid dream today!
P.S. I wrote this because of think that it will increase my chances to really do this
Did it work?
Bryan McGuirt nope (
Bohdan Andrashko Never say "I want..." or "I wish..." or "I dont want to dream normally..." SAY THIS: "I have a lucid dream!" "I am rich!"
I hope you understand what I mean
FreeLife afformations?)
I hope I have a lucid dream tonight as well!!
At 1:25 you made a very important point, one that I haven't seen mentioned elsewhere, and one that is key to anyone trying to control a lucid dream. You don't control it by wanting, and you don't control it by willing, but you can control it by expecting something to happen. A subtle, but very real difference. Excellent tutorial, thanks for posting it.
I'm going to lucid dream soon :)
TheReTrex Have you mastered it yet? I'm still trying to get it :(.
i can only lucid dream in the morning
You gon play fortnite huh
Did u quit yt
you'll do it! I only just saw this for some reason. Any way you could give us a shoutout in youtube community? :)
If I get a lucid dream tonight, I am going to eat a house
FastFilms did you eat a house
FastFilms you could
Im getting a life time supply of wicked wings
@Your Average Asian damn I forgot about this comment lmao
1:39 finger goes through palm
swampmarcher no
Emperor Palpatine 0-o *facepalms*
1:38 bish i thought ur finger went through omgggg
me too
after 9 mounths lol
The Armenian Vlogger he went lucid while making this video 😂
Instructions unclear: Foot stuck in roof
K S G 😹😹😹😂
*looooooooooooooooollllll*
*Bruh* 😂😂
I just want one person 😂
I WILL LUCID DREAM.
I rarely dream, most of the time it's just falling asleep and then waking up remembering absolutely nothing in between.
You do dream, you just didn't remember
@Your Average Asian Yeah no, that's not a thing.
IMPORTANT UPDATE: If you're watching this now in 2018 you need to hear about my two scariest lucid dreaming experiences. If you're considering learning lucid dreaming, you need to watch this: ua-cam.com/video/Z1RnQhhSE2U/v-deo.html
Woah..
HowToLucid.com: Lucidity/Expanding Consciousness sorry I’m in 2019
Holy fuck dude it actually worked in my dream I just normally did the reality check and my finger just went trough my hand I didn't know what to do in my lucid dream so I tried to find some hot chicks but I couldn't find any.
Nice!
Next time believe,, that a hot chick will appear behind a door and when you open it, she will be there.
I will have a lucid dream tonight
I will have a lucid dream tonight
I will have a lucid dream tonight
I will have a lucid dream tonight
I will have a lucid dream tonight
ill tell you guys the results in the morning
And? You had one?
probably did'nt
Marcos Davila he obviously died
WubzPlays I indeed did die
Marcos Davila it’s 3:16 am ive to be up at 7:30 for school would you do the honour of executing me?
I am going to have a lucid dream tonight and I will not be mad if I don't
Been watching your videos for about a month now. And had my first lucid dream. Thank you so much for all you do. You're videos are extremely helpful!
I’m going to lucid dream tonight 😁
You go!
rhianne did you learn
I got my first lucid dream when doing a reality check in the morning so I assume that's proof that doing that works
love your videos keep it up
I'm awaiting the day where I have lucid dreams daily. My last one was in a pretty dark version of my neighborhood
i will lucid dream tonight
Anon-1425 did that end up happening 👀
having the feeling I’m about to lucid dream. Thanks!
I’m currently practicing these techniques daily for several months, I had lots of lucid dreams in the summer holidays, but currently going through a dry spell, although I had one last week but only lasted a few seconds, I suffer from PTSD and currently going through a lot of stress so this could be hindering my chances of lucidity, I’ve been practising lucid dreaming since about May this year
Great tutorial!! Keep it up
nice video..and thanks for the info ✌
Top tips! Journalling massively increased my dream recall and the only reality check that's ever transferred into my dreams is the palm through hand, went through like pizza cheese! :)
Awesome, though I had a lucid nightmare without asking the dream anything; it was exhilarating, I didn't like it, but once it was over, I felt AWESOME!
I will definitely try this. I have only had one lucid dream and it was the best thing ever. However that was two years ago and it was cut short. I want to recapture that moment.
I will lucid dream tonight.
(I think this might help my chances so shush)
this is a great video for beginners to learn how to lucid dream!
I am really enjoying all the information you are providing :)
I’m going to Lucid Dream Tonight 100%
I have a problem with reality checks. I always do one every time I have a dream I can remember in waking life, regardless if I'm trying or not. The problem is that whenever I notice I'm actually in a dream, I'll wake up involuntarily only a few seconds after... Help?
Perhaps, in the dream, you do your check and become lucid, but become so excited you wake up. Try to stay relaxed and breathe deep as you do your check.
No, when it happens, the most of a reaction I'll get out myself is "Oh." And again, I do checks without even planning them throughout the day.
That explains much more, thank you.
I have done reality checks and know i was in a dream and i was completely aware but i still couldnt imagine myself anywhrre i could only walk i couldnt fly or anything
Please help
Beginner trying to lucid dream and your videos are really helpful!
I will lucid dream today!
Great back to basics video. Really like your content it gives out some great info that actually works for lucid dreaming
I'm going to have a lucid dream tonight! I'm going to have a lucid dream tonight! I'm going to have a lucid dream tonight!
Yeah!
Have you experienced sleep paralysis as well? The last year I’ve had a lot more lucid dreams. Really cool to see some of the checks I discovered are common. Hoping this will start happening more often with the things I’m learning. Thanks for your help!
I’m going to lucid dream tonight
I want to have a lucid dream today!
I want to lucid dream right now!
i’m gonna have a lucid dream TONIGHT
I will have a lucid dream soon!
I just subscribed to ur website. I get a tip tomorrow at lunch lol... That's cool. However I remember my dreams in very vivid ways. And I hated it. But I start to work on lucid dreaming so I can turn it around and have fun in my dreams. It helps me astral project better as well. I'm stuck thow and left u a comment in ur other video. Waiting for reply. Much blessings enjoy ur long weekend
Thank you for going straight to the point !
Great vid. Love the advice
Will try this tonight!
i want to have a lucid dream today!
I Want to lucid Dream Now!
Definitely want to try this out... I have some other things I do or observe in dreams, but that's definitely a surefire way. 🙂
Great advice!
Very helpful video!
I want to have a lucid dream tonight!
I love this channel so muchhh
I agree that journaling your dreams is crucial!
I want to have lucid dream so that i can leave my painful reality but i'm so scared to have sleep paralysis? Any suggestions?
I Had Sleep Paralysis Too , 😂😤
I just wanted to let you know.... you having sleep paralysis is actually a great thing!! So when you try to lucid dream with no success, but after trying for a while instead of lucid dreaming you get stuck in sleep paralysis the reason why that's a great thing is because your mind is waking up like you want just not in a dream...I recently found out that if you are in sleep paralysis you can make yourself have a lucid dream right then and there it's amazing! There are several ways to do it but my favorite is to just close your eyes and visualize a huge set of steps and imagine yourself walking up those steps and POOF your lucid dream will begin!!!!! Sometimes it's just a few steps but sometimes you have to keep on walking up those stairs. Another way is imagining yourself and what it would feel like to just start spinning around as fast as you can, that can throw you in a lucid dream and another way it to just jump as hard and as fast as you can, but some say that could cause an out of body experience (to where you actually lift out of your body and can see yourself laying in bed) I have never had that happen though from doing that. I know sleep paralysis can be very disturbing and seemingly impossible to get out of, but now I know that it's a great thing and can get out of it and into a lucid dream super quickly, it's definitely the fastest and easiest way to have a lucid dream.
Idk why people are scared of sleep paralysis, I remember my first experience with it and I remember the dream before it happened too, I got in it and I was like “dude this is cool as fuck I’m in sleep paralysis” I started hallucinating my mom coming in my room and then I said “fuck it” then pushed myself with all my force out of sleep paralysis into astral projection by accident and every time I blinked I was back in sleep paralysis, so cool
This is day 21 of trying to achieve lucid dream. But my dreams did become more realistic and vivid :) Havnt achieve lucid dreaming yet.......
It's just simple enough to work!
I’m going to lucid dream tonight x
I have had one lucid dreaming in my life and it was 4 years ago.. I haven't succeed since. I did the reality check myself by writing an A in my palm, and when I had the lucid dreaming it said A4y then I knew I was dreaming.
I hope to do it soon!
had a lucid dream :D love the video
i really need to have a lucid dream noww
I WILL LUCID DREAM TONIGHT
You can definitely do it! You got this :)
Ive never followed anything for lucid dreaming, sometime it would happen and I enjoy it. But damn, yesterday night I put my finger through my hand, as you said, I got scared af as I saw it go through
In my dreams, I am a real kick-ass, I fight all kind of malevolent creatures and I'm never afraid. I remember these dreams, and I truly love them! I also have always had lucid dreams, but those I actually hated... it felt like being awake and without any power, slave to all kind of bad things. They used to end as nightmares, made me face my worst fears, ghosts. Sometimes, they happened in cascade, dream in a dream in a dream... It's weird to dream that you wake up in your own house, anyway. And then, you may see a ghost, and it is sooo real. Usually they just sit nearby and speak. And then, I wake up and see on the chair the same shawl the ghost was wearing... After this, I might wake up for real, or in another dream that seems perfectly real and continues the last one and really f..ks with my mind. In the end, I might actually have spoken to some ghosts in my dreams, or in reality, or maybe dreams are just another face of reality... I have never forgotten what they told me, and did what they pleaded, listened to their advice or felt their sorrows... And let's not forget about ''alien abductions'', when I was ''waking up'' paralyzed in my own bed and taken away... I even knew that dear ones had died because I dreamed it. It's not what you dream that's important, but what you feel. Sometimes there's no substance, just feelings, and they are the most intense ones. This is how I make the difference between dreams and prophecies (or whatever they are called). Dreams are a powerful thing for someone who can interpret or control them.
Sure gonna try it
I love your videoss thank u so muchhh 💚
You're welcome! Thanks
I'm going to lucid dream tonight!
That’s great! What techniques have you tried.. and do you lucid dream often?
I want to have a lucid dream today
You'll do it. What technique are you trying?
i'm going to lucid dream today
thank you
I struggle with remembering to do reality checks I haven't lucid dreamed yet but I've been trying any tips for remembering reality checks I think you're awesome keep it up
Why don't you set a timer on your phone, to go off every 30 minutes? Or use google calendar to send you a reminder every hour? Eventually, you won't need the technology to help you.
I WILL HAVE A LUCID DREAM TONIGHT!!!
That's the right attitude
Great stuff
Thanks for the vid!
Before I sleep I was telling my self I will have a lucid dream tonight and then I layed down in the bed my wife was sleeping on my right it was 11:30PM I put my Alarm on to wake in the morning at 6:35 as I do every day. And then I fall down into sleep after that I just waked up at 5:50AM I was thinking to go to bath but I was telling my self it only 30 min and my Alarm will wake me up ! So I stayed in the bed and get back to sleep. I was not thinking at all of doing any lucid or astral projection at that moment, my only thought to sleep for the next 30 minutes before my alarm. What happened next is the excited part.
I just start dreaming it was dark but I was feel my conscience. What I did a reality check I put my fingers in my nose and breath and what was shocking me I could breathe!!! Walla at that moment I was 100% conscience and I did know I am inside a LUCID DREAM!! very excited feelings my first thoughts was to imagine my r and then I couldn't have any pictures in my mind or places to travel for after that I decided to do an Astral projection and get out from my body at this moment I feeled an intense vibration in all my body and I couldn't move any part of my body I know this the moment was in paralysis stage. After that the vibrations become slow and manageable I just tell my mind to get off my body and I did it. I was standing in the room first think I looked into my hand it was look like some kind of ghosty hallow with red and green electric nerves then I turn to my bed it was there and I can see my wife and my self sleeping in the bed waoo that was something I was thinking how I can back to my body but I continue to explore my room. I was thinking to go to the mirror and see my self. I was standing infront the mirror see my self it was something glowing showing like colored Xray I can't describe it it like something transparency and the nerve system glows with different colors red and blue and green details lines of them and glowing like electric currants running inside them.
The second thing I remembered people where saying during astral you can go through the walls at this time in my astral I was afraid to doing it but I put my hand in the wall to see what will happen and my hand is perfectly entered the wall, I pulled it out and I looked at the bed again and I see my self on the bed and saw My wife start moving into me and holdings me. I was afraid she will wake me up and then I start to think about how to get into my body. I just go again and layed back into my body and then I returned to reality and wake up from my Astral Dream.
I looked at the time it was 6:20
I will lucid dream tonight on 1/27/2020
Good advice.... The problem is that I can't remember to do it.
I totally agree with you
i have fount myself forcing my mind to a hulf sleep half awake state and struggling to wake up while a high sense buzzing sound in the back of my brain pulls my conciousnes back to a dream it is a very frustating battle where the will of my conciousness is equally matched to the will of my subconciousness which always happen when i realise that i am asleep in a dream
thanks
I'll try it
i was kinda scared to try and push my finger through my palm
I going and want to have a lucid dream tonight
I will lucid dream tonight
I will lucid dream tonight
I will lucid dream tonight
I will lucid dream tonight
I will lucid dream tonight
Exactly. This sort of affirmation is very powerful. Have you seen my latest videos by the way?
HowToLucid.com: Lucidity/Expanding Consciousness yes
Guys I’m going to try and lucid dream for my first time , if I can I will edit this and tell you guys if it worked and what happened
Thank you for your comment! How did it go? :D
Lucid Dreaming Experience I couldn’t do it 🤣
Shit thank you. I realize why my nose pinch failed in last night’s dream. For a few nights i kept thinking “what if it doesn’t work” but i should be thinking during the day “i will be able to breathe” and then be surprised when i CANT. so when im in the dream i shoulf expect TO BE ABLE to breathe when i pinch. Shit i was thinking backwards. Thank you!
Great video, if I just had one lucid dream I would be so happy lol
what if your hand doesn't goes through in the dream??
Then you know you're lucid dreaming, also you should imagine a hand then and image touching something
...
try something else then if it means you don't realise you're dreaming. I've found checking how clocks are behaving a good way for me, digital clocks/watches might get stuck on a certain time, clocks/watches with hands might go backwards or spin out of control. Basically just check something repeatedly during the day that might behave abnormally in a dream. I've often found that light switches don't work properly in a dream i.e. the lighting levels won't change from light to dark or vice versa if I turn a light switch on or off.
I will lucid dream tonight
This is so cool
Im GOING to lucid dream toniight
I will have a lucid dream tonight
I'll have a lucid dream tonight
I'm schizoaffective bipolar, so I have more vivid dreams than most people so I can die in a dream and see myself blood out in vivid detail and I cannot wake up from them even with an alarm clock, but I can remember my dreams better thanks to this so will this make it easier or harder to Lucid Dream
I’m gonna have a lucid dream
Once you start a dream journal, meditating every day, making reality checks daily, how long will it be till you start seeing results?
It's hard to say, maybe a few weeks
@@HowtolucidOfficial thank you for your answer ✨ I'll make sure to keep being consistent. I subscribed to get your free ebook and that with the tips that come through my email are helping me a lot❤️ I love your content it's helping me to find purpose and a way to find out more about myself
this is helpful
Thank u C: