Road to the Arnold: Legendary Bodybuilder Flex Wheeler and Keone Pearson Training Chest
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- Опубліковано 10 вер 2024
- For their second workout down in Boca Raton for Blackstone Labs, Flex puts Keone through an intense chest workout at Purlife Gym.
IFBB Pro Keone Pearson is making his way to the Arnold stage in 2019 and has been taken under the wing of legendary bodybuilder, Flex Wheeler. Blackstone Labs is now officially sponsoring Keone and cannot wait to let you peek behind the curtain as the legend molds him into a champion.
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Peace out bye.
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#RoadtotheArnold #KeonePearson #FlexWheeler
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FLEX is such a powerful being. No screaming, cursing, loud motivational mantra ..You can Barely hear him but you understand every word...✅💯
Absolutely 🤘🤘🤘🤘
Take those headphones off so you can hear the MASTER young grasshopper!!
Flex works u out mentally with his training can make that 135 feel like it’s 315 ! True professional!
High reps can be harder then high weights, its no secret.
@@TheMusciman not only that, but actualy going slow and fast while contracting the muscle efficiently ia fucking hard, especially in bench press,
7:44 “don’t come over til you’re ready”, makes hard right 😂
is it just me or is there something wrong with these two?
there's no chemistry between them; flex looks like why am i coaching this kid?
Rutam Mokashi shut up
I agree man seems cold bro
Yes the young jedi thinks he knows more than the master. He will learn from his mistakes, but will it be too late?
Rutam Mokashi that's just how flex is...and yes, this is what is required to break the egos of younger athletes who are used to this new age of volume progressive overload principles. He is young and just needs time, but he got the jist and is currently looking better than ever. Gotta be patient with the youth.
Most training vids are like this without the editing. There just isn’t any music to hype yo the video
I noticed when Flex corrected his form, he started struggling on light weight. Goes to show people arent as strong as they think they are when they actually start lifting weights the right way.
Flaring the elbows on the bench press or incline is not the right way. And its why he cant use a full range of motion on the incline (where the bar touches your chest) because he is putting his pecs and shoulders in a compromising position that goes against how the shoulders move biomechanically. When you bench..in the bottom position your elbows should be tucked..forming a V..not a T. benching with your elbows forming a T aka flaring them..causes shoulder impingement, and can lead to pec tears. And going real wide on the bench in terms of grip width also puts the shoulders in a compromising position.
The way flex is training him to bench is the way flex bench. In the long run its horrible on your shoulders. Flex just has great genetics
Corrected his form to shit.
“It’s not about how much weight you use it’s about how much blood you can get into the muscle” - Flex Wheeler
I have so much respekt för Flex! One of the best! A fan from Sweden.☺
Woooow! Flex is coaching Keone? Classic physique is getting excited every year! 💪🏼
Kumusta Ka
Flex doesn't know what he's doing. And that sounds crazy because he is one of the best bodybuilders ever.... 20 rep sets doesnt do shit buy get blood into the muscle
@@dleigh9997 thats not true
3 more years and he is into 212 about to make his debue at the Olympia but ShaunClarida giant killer is on another level lets see wat Keon brings 2021 Olympia 212 category
Flex defintely a legend - always start with some incline because of a Flex article from years back
Too much damn knowledge....more videos with legendary flex wheeler please
Kevin Hart 1st place in the Arnold.Calling it now!
Ha ha no chance
Lol.
He should of tossed them fucken headphones
Tried this workout....Holy moly.
I couldn't finish it,stop at machine chest press,dang flex...but im keep trying
This is the best series for a long time guys👌🏻💪🏻
Janoy can out lift, out train, out scam these haters...but brotha PJ can I have bucks for drone need good one
He aint gonna reach anywhere, too arrogant . More concerned about looking at himself than listening to flex
It's funny you say that,,
Because is arrogant attitude is a carbon copy of Flex's,,
Ray D what worked for flex may not work for him, these are different time brother
Exactly what I was thinking 🤔 What I call the gangsta chip on them shoulders
Honestly, thats exactly how Flex used to be though. Theres nothing wrong with being an arrogant bodybuilder. Especially if you look like that which is a result of years and years of hardwork im sure. I kinda like the guy. He seems to have a drive and motivation to excel and get better by constantly challenging himself in the gym.
Ryan Heard Wish the guy all the best. Hope he keeps it on the gym floor and doesn’t take it outside... Sick gains in very short time. Could be major player.
Excellent!! The part that's crazy is flex had to retire in order to get this point across! REPS!!!!! Volume!!! Sheesh. I learned this back In 93! History repeats itself!! AWESOME!!!
Most people talking about him not listening and not caring what flexes says. Just know this is how exactly flex was when he was training in his prime. That is why flex has taken him under his wing, he sees a lot of potential and himself in this kid, similar structure and overall beautiful physique
Flex was a different person back then, and did admit vaguely he wish he hadn't been such a prude back then - its not the arrogance that bothers people, it's Keone's lack of humility / personality.
@@FauxHawkDre I agree Sir...I think it's the camera. This man has the genes and the work ethic, he just needs to shut up and show us what he's thinking instead of talking about it.
Nothing wrong with the kid's attitude. He has a great work ethic
wow i never seen bodybuilders doing 125 lb bench press
His rear delts are insane!
I respect Flex Wheeler, he achieved many things in bodybuilding, but when he said elbows back on the Incline Bench Press, I almost cringed 😳 Never tuck your elbows back like Keone was instructed to do. Anyway, great video👊
Yes it's best to flair them out,and keep your lower back off the bench
Just watch how Branch Warren did it,very smart lifter the guy was😉
@@rayd3657 Branch Warren if anything had the worst form in IFBB 🤣
Exactly..you never are suppose to flair elbows benching...it puts your shoulders and pecs in a compromising position and it goes against how the shoulder joint move from a biomechanical standpoint. Plus he is not even able to use a full range of motion on the incline due to flaring the elbows. Most of those bodybuilders have horrible form and most go by bro science nonsense. As well as doing excessive isolation movements with high volume which puts so much stress on that one joint compared to a compound movement which places the stress over multiple joints. Its why a lot of those bodybuilders have so much problems with joint pain.
He wasnt saying bring the elbows back (he brought the kid back to parallel) his arms were v'ing down, just look at the positioning after he corrected it
@@fithealth247 You are clueless!! This is bodybuilding, you target the muscle, this is not about power lifting form. Go away and do some homework on bodybuilding before you embarrass yourself again.
Come on Keone your our inspiration brother for all natural fellas keep it up💪💪💪💪😎😎😎
Listen at 3:30 lol😂
Keone: “let’s do this shit”
Flex: “that’s what she said”
Man, the form and stride of Keon's work out is extremely reminiscent of FLEX in the early 90s. This dude might take over 💪😎👌.
Flex is the number one bodybuilder in bodybuilding history 🏋🏿♀️🏋🏿♀️
Keep doing your thing Keone! Been keeping up with your progress since the day we met. So glad to see you learning from a veteran, a legend! Stay humble brother! #tothestars
You're being trained...lose the headphones bruh
First comes muscle strength and then comes muscle endurance
How much did you pay Flex to workout with you PJ ? 🤑
All you guys saying Keone is weak obvs ain’t watch his videos or follow him. Dude can be a beast when he chooses. You try that exercise and bring the bar down to your neck, your elbows back and tell me u can incline bench what u regularly incline bench. Yea I thought so. It’s a different technique
When will PJ coath Jason for his Arnold prep??
I can´t imagine this kind of training on leg day baby"!
I think the kid is just very focused. He’s obviously listening to flex just in his zone too
dont forget to hit dixie highway for a postwork out shot of protein !
Now that’s a chest workout. Flex Wheeler is a legend. 20rep range. Nothing but a crazy pump.
Awesome video fellas I’m feeling this one
I think he is struggling with small weight bc of doing high reps(20 reps). If he does the typical 6-8 reps he might do a lot more weight.
That coupled with that fact hes not regular flat or incline pressing, pay attention to his elbow positioning and area on his chest where he brings the bar down, it's called a guillotine press
Uh duh 🙄
FLEXFROM THE OLD SCHOOL YOU GONE HAVE TO GET IT
Flex is a Fucking beast
So disrespectful to train with headphone when you are with someone.
And he's weak, he'd better to listen to the advices.
The guys carb depleted
Dehydrated from diuretics
Most bodybuilders can't lift shit prior to competion,
It's a struggle for them to breathe let alone get a workout in
Yea. I noticed he started getting exposed once Flex corrected his form. He looked pretty weak on light weights with proper form.
Ryan Heard At the end of the day he’s a bodybuilder, not a powerlifter. The weight he lifts is irrelevant to a degree, its all about the physique on that stage.
Man please. Howmuch he weights and cant lift 135 for 20 on the incline.
Flat was even worst
Marc Guery did you look at his Instagram? Pretty sure he can lift some heavy weight. If you can’t understand what type of training they’re doing here. You guys probably don’t know much at all of bodybuilding or competing.
But you dont break down the muscle fibers like the heavy weight....
All about volume, especially when on gear.
@@aaron25989 I dont think so look at dorian yates.. His muscles looked more real because he trained heavy its combination of both..
You tryna tell Flex how he should train somebody? You're body must look amazing.....you should compete
This is how pros get conditioned while building muscle. This man will require less cardio compared to if he had used heavy weight to train so close to the show. The high reps also improves muscle contraction and mind-muscle connection simply by giving you the burn
Does he looks like he needs to? 🤷🏻♂️
Maaaan.... i want Flex to train me
It sick
Keone is a freakin beast
Beautiful work-out 👏🏿
❤❤❤❤
🫡
Man I would pay the up most of attention fuck having a headset on.
Flex seems like a really good coach
"No touching" Arrogant, no personality. In order to be a champion you can't have EGO. Breon has a lot of personality, this random person, nothing.
Proud able personality
Great video
I really like the shirt that Flex has on. Does anyone know where I can get one?
Where is Blackstone labs located?
in blackstone
Very nice video
@ Flex Wheeler those sweats are dope .. where can I find them .?
Bro im pushing to get my weight up like a classic physique guys such keone p. and steve l.
Ur already missing the point if ur worrying about weight
Looking pretty good for a guy on anavar only cycle
Do you always train like this or you go heavy on other days?
14:06 pause 20-30 seconds? On the rep? That’s quite a long time
Dude transforms to kevin hart 16:33
MORE TAN!!!!!
3:27
I like dude, but u can't be telling your trainer not to touch the bar super disrespectful, trainer is there for your safety an Progress, a trainer should never listen to a client when they say that, it's not a competition is training. His ego got him begging for an injury.
Flex a dope ass coach
I didn't know that Kevin Hart did bodybuilding?? Haha
Lol.
IT DONT SPOSE TO BE EZ! make that a shirt this guy is fcking jacked bro props to flex as well
I think it’s more of the 100 rather the 20 ! Switch it up ! Long as you get 100 reps in that station the results should be amazing 5x20 4x25 10x10 50x2 2x50 etc any way you wanna do it Long as it 100 reps before you move on
esta rrrre mazo
Flex is cool AF
Sets of 20 for hypertrophy when everybody says 6 to 12 reps. What's the science behind that ? Don't you expect some strength loss at long term ? I will be happy to know :) Flex seems calm, and instructive, like that.
Flex is a great couch. Keone is looking great. He would be better, wenn he trained without his cell phone.
what the fuck flex ate and burps all the time
What happened to the other guy.
That is Kelvin heart
Hey guys you think I can work out with you guys , kev give me a shot
Can you come to Dallas and train me please flex PLEASE
Its amazing that with the great genetics and little bit a help of creatine, you can build this body. He is all natty man. They just proved it in recent video. Mike O'Hearn is definitely my favourite Natty though. He doesn't even take creatine. He just takes 30 duck eggs on every meal.
I’m surprised there hasn’t been some tactless commenting raging about this who was oblivious to the sarcasm
You would think Flex Wheeler would know how to bench properly. It is not better for anything to flare your elbows on bench, it just increases risk of injury
Shit...since when kevin heart on that test, deca and igf stack?
Muscle Head he natural dude...he not that massive
I love when guys name the only anabolics they know in order to sound experienced without having any idea how each compound works
How much can you pack on that framework? Not enough I think 🤔 no pun intended.
#myopinion follow my insta- @lionpackfitness_official
Why 20 reps and not 10?
Flex stated in a previous video, that the high reps helps with conditioning and takes place of cardio.
@@Pphead1234 thanks
I see alot of losers in the comments hating on keone, how many of you losers got a legend wanting to train you:)
Flex believes in 20 reps with everything you should try it.
clarence davenport he just asked why lol
Is keone flexs son? They look similar. Got same nose
He dont listen and he has a attitude flex has discipline hes a martial artist... he told him turn the radio off.. so he learns still got it on. I would mess with wheeler i love harsh training. Has a attitude big time. He likes looking at himself alot put the fucking work in dude got ego issues...look at yourself when its over. So u see what u wanna see.
u winning the Arnold my man. If not then we all know its gotten even more corrupted
I don’t like him when not listening to Flex Wheeler , kinda arrogant and doing his own things .
this video just shows you how much drugs influence the new age body builders, this dude is weak and lazy. his body looks like hes strong as hell, but he is not, it's just drugs!!
Hypertrophy comes by two ways: pumping the muscle with a lot of blood using high reps and breaking down the muscle tissue with heavy weights. What annoys me about flex is he’s extremely egotistical. Back then he was doing heavy weight and low reps. Always doing 7 reps.
Now as a trainer Flex is STILL making it about himself by making them do high reps and low weight. So he can talk about how it’s not about ego lifting blah blah blah. Flex is so full of lies. “My forearms grow so fast” “I TRIED synthol” (instead of I used synthol) “arms about a shoulder width apart” “then I drop to more manageable weight like 315 or so”.
Pro tip Flex, if you don’t want to be insecure about yourself make things about others instead of yourself.
Take your damn headphones off... Have some respect for Flex especially when he's training you! Give some attention to your fans and viewers.
You just made me leave work to go back to the gym.
This type of training only works if you’re Enchanced. If he comes off all that gear he won’t retain shit.
Bringing the elbows back is biomechanically incorrect. Working and compromising the integrity of the rotator cuffs.
Kevin Hart don hit the juice
Thought that was Kevin Hart
Keone Pearson looks like Kevin Heart on Steroids! Also that light ass bench press...
One minute in and you can already tell this video is full of Broscience. Telling someone to pull your elbows upward and back during benchpress is asking for snapped up shoulders.
Jesus christ it's a fucking guillotine press, do it for yourself and then see if it still seems like bro science you can literally feel your upper chest specifically getting a pump
But it also puts more stress of the chest than if your elbows were tucked, and the dude was only benching 135. I understand what youre saying but in this case I dont see it as a problem.
When people were saying these kid is arrogant and rude, I was like nah maybe he just cramping up and maybe a bad day. Came to this video I couldn't even continue, at 3:5 that disrespectful stare, and cutting flex while he's talking to the camera. Lost my respect. Have some manners and respect your audience atleast if you can't respect your coach...
Kinda look like Kevin heart