10 Minutes Tight Hamstrings Flow | 10 Day Chair Yoga Challenge Series || Day-3🪑✨🌈

Namaste 🙏
Welcome to Day 3 of our 10-day yoga for hip health.
In this day 3 chair yoga for hips, we will pay attention to the muscles around the hips. Hamstrings, IT band, glutes, and lower back flexibility.
Continue to challenge yourself to do yoga daily with this series and hope you feel better every day with your body, mind, and energy.
Sending you love and joy,
Lee
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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat, or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from liability. You are responsible for your own body's well-being. Please consult with your physician before beginning the exercise.
#10daychairyoga #chairyogaforhips #chairyogaforbeginners #yogabreak #day3chairyoga #chairyogaflow
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[@martine_]

This one made me use muscles I haven't used in a while

[@PagodaYogaGuru]

Great job! Happy to hear that. 🙏💖

[@yogayogi3989]

Very helpful video thank you.

[@PagodaYogaGuru]

Glad to hear that. 🙏💖

[@nancygraney2435]

Day 3 ✔️thank you🌿

[@PagodaYogaGuru]

Beautiful! 👍💖🌿

[@farideabbaspour661]

Thanks a lot. I wish you to be healthy and happy forever😘🙏🏽❤

[@kellypantaleoni5166]

All of that twisting felt amazing ❤ Thank you ❤

[@PagodaYogaGuru]

Excellent! Your spine needed the twists I guess.👍💖

[@jokmer174]

I'm so happy that I found your channel. The exercises are very good and do wear you out. They are just long enough to get a good workout and feel energized. Thank you ❣️

[@PagodaYogaGuru]

Amazing! Happy to have you on my channel. 🙏🏻

[@NakaUkeOi]

Day3 done. Thank you. 🥳

[@PagodaYogaGuru]

Well done! 💖🙏👍

[@maimiewinter4279]

Thank you I love your classes day 3 done ❤

[@PagodaYogaGuru]

👍🎉

[@SuzieHart]

Day enjoying the yoga ive done some of evening ones too. Thank you

[@PagodaYogaGuru]

My pleasure. 🙏💚 Thank you for practicing either me.✨

[@SuzieHart]

Starting from the beginning now but doing 1 then 2. With a another class sometimes 😁

[@PagodaYogaGuru]

🙏💖

[@milandragon7995]

💙💙

[@PagodaYogaGuru]

💚💚

[@almaherrera3077]

Namaste

[@PagodaYogaGuru]

Namaste

[@SuzieHart]

Chair 10 day yoga I mean😅

[@farideabbaspour661]

Thanks a lot. I wish you to be healthy and happy forever😘🙏🏽❤

[@PagodaYogaGuru]

Thank you for your beautiful wish for me. 🙏 May you also be healthy and happy forever. 🌈💖🙏