How to make Cauliflower FuFu| Healthy Low Carb, Keto Friendly Fufu Recipe

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  • Опубліковано 6 лис 2024

КОМЕНТАРІ • 52

  • @lnkansah
    @lnkansah 25 днів тому +1

    I tried this with my peanut soup and it came out great. Thanks for sharing.

  • @eniolaomodele2991
    @eniolaomodele2991 Рік тому +2

    Nice I love this

  • @QueenvarietiesChannel
    @QueenvarietiesChannel 3 роки тому +3

    Nne Okro is a great accompaniment for this fufu... It turned out absolutely perfect 👌 and smooth. Oatmeal together with it after squeezing made it thicker and fiber rich. Amazing outcome 😍👌

  • @nkysdynamickitchen2987
    @nkysdynamickitchen2987 3 роки тому +3

    Great and wonderful recipe.

  • @treasurekitchen
    @treasurekitchen 3 роки тому +2

    Choi! I feel like grabbing the tray from the screen. The cauliflower fufu with the oat flour look so nice, and paired with that soup makes it more mouthwatering

  • @PrisTvv
    @PrisTvv 3 роки тому +2

    It came out so good
    One can hardly tell it's cauliflower

  • @emprezzjadia6271
    @emprezzjadia6271 2 роки тому

    Thank you ,Thank you i on keto b4 surgery and i love fufu

  • @popessalifestyle
    @popessalifestyle 3 роки тому +1

    I always make mine with psyllium husk but adding oat flour changes the game

    • @karma9395
      @karma9395 3 роки тому +1

      And no more keto friendly

    • @karma9395
      @karma9395 3 роки тому +7

      Oat flour changes the whole keto name, Oat flour is not keto compliant, so physillum husk is the best to keep it keto compliant.

  • @Ngorskitchen.2018
    @Ngorskitchen.2018 3 роки тому +1

    Thanks for sharing this is really amazing....I love cauliflower as veg but not fufu....this is really nice.

  • @ChinweUzoma
    @ChinweUzoma 3 роки тому

    Adding oatmeal is a nice option....I love the texture and it looks beautiful

  • @Bmagj2
    @Bmagj2 9 місяців тому

    Do i need excess water when using a food processor? I dont have an efficient way to strain so much of the water outside of a standard steel mesh strainer.

  • @audreykyte
    @audreykyte 3 роки тому +1

    I really enjoyed watching this also the soup look so good, I would like to know how to make it, I see it has cow tripe, spinach I am not sure what else,

  • @UjuJustina
    @UjuJustina 3 роки тому

    nice one sis thanks for sharing

  • @sweetchristie8560
    @sweetchristie8560 3 роки тому

    Thanks for making this easy oh this is good for blood sugar. Will try this

  • @ziluojaiah8129
    @ziluojaiah8129 2 роки тому

    Nice will like to try

  • @lolaemmanueltv9330
    @lolaemmanueltv9330 3 роки тому +2

    Wow, I haven't tried this fufu before oo. This is another option for healthy Swallow for those who keeping shape. Thanks for sharing sis😘

  • @adaywithdeva
    @adaywithdeva 3 роки тому

    I watched the cabbage before this video and they both were great I'm going to try the cauliflower because hubby is on keto diet.. great video queen🥰

  • @ZIKKIESWORLD
    @ZIKKIESWORLD 3 роки тому +2

    One of my favorite low carb fufu,the best soup for this is okra
    So easy to make and digest

  • @NenyeChika
    @NenyeChika 3 роки тому

    Omg this fufu is very healthy and the soup looks delicious 😋

  • @brineted1010
    @brineted1010 2 роки тому

    You dey crazy . Yeye anu ofia

  • @hannahmcclain3153
    @hannahmcclain3153 3 роки тому

    I absolutely love the cauliflower fufu ! I’m yet to try the rice too ! God bless you sis 🙏🏽🙏🏽🙏🏽

  • @RoxannesVybz
    @RoxannesVybz 3 роки тому

    Wow this is very interesting, I never had fufu before but this is a wonderful recipe.

  • @chefsspicebox
    @chefsspicebox 3 роки тому

    Ohhh wohoo Just Yummmm perfect healthy Super Delicious 😋😋😋😍😍 looks Really Tempting Perfect Keto Recipe ❤️❤️😍😍 stay connected ♥️♥️

  • @deidregoodman6485
    @deidregoodman6485 3 роки тому +1

    Look very delicious

  • @lovelyjabree
    @lovelyjabree 2 роки тому

    Where can I find that bag to squeeze out water

  • @amyjabbie1902
    @amyjabbie1902 3 роки тому

    I love this video. I will be giving it a try. Thank you 😊

  • @JanetAnaukwu
    @JanetAnaukwu 3 роки тому

    I have to divert to this fufu because i love to swallow 😀thanks for sharing sis

  • @ashlaraque4135
    @ashlaraque4135 2 роки тому

    Can I use Almond flour?

  • @iwujohon
    @iwujohon 3 роки тому

    Nice one 👍 👌 👏

  • @IjeomaGloriaAnopueme
    @IjeomaGloriaAnopueme 3 роки тому

    It came out smooth with nice colour. 😋

  • @trudi1drinkell
    @trudi1drinkell 2 роки тому

    I love this recipe, wonderful, thank you x

  • @cuisineafricaineavecpulche5414
    @cuisineafricaineavecpulche5414 3 роки тому

    Good job 👏

  • @leahgodson2319
    @leahgodson2319 3 роки тому

    Thank you, I’ll try this!

  • @Mimi-oq9kq
    @Mimi-oq9kq Рік тому

    I needed this!!

  • @audreykyte
    @audreykyte 3 роки тому

    Hello Tasty City, please help me, I am not African but I love Fufu so much and would like to try this, what is the name of the bag you used for straining and where can I get it, thank you so much.

    • @tastycity
      @tastycity  3 роки тому +1

      Hi dear! Thanks for watching...The bag i used is a chiffon sewed into a bag form and i got it from Nigerian! You can also use a muslin bag, cheesecloth or a nut milk bag, i think you can get any of those in Amazon, for the soup i will leave some links in the description box below later so you can check them out 💕

    • @audreykyte
      @audreykyte 3 роки тому

      @@tastycity I thank you so very much, I can't wait to start cooking, I love what I see on your channel, I will tell my sister about it.

  • @frayavazquez1400
    @frayavazquez1400 Рік тому

    Hell yeah! I’m freaking making there 😍

  • @Choicekitchen3030
    @Choicekitchen3030 3 роки тому

    Thank you for sharing sis, will try it out

  • @misspb0959
    @misspb0959 7 місяців тому

    Thanks you ❤

  • @brendamelvin-funderburk5328
    @brendamelvin-funderburk5328 3 роки тому

    This looks very good!

  • @jocelynreyes4005
    @jocelynreyes4005 3 роки тому

    Thank you so much, looks delicious!

  • @veivetflower1508
    @veivetflower1508 3 роки тому

    This looks yummy thanks

  • @eunicetorkornoo9362
    @eunicetorkornoo9362 Рік тому

    👍👍😁

  • @solola9650
    @solola9650 Рік тому

    Oatmeal is very high in carbohydrates

  • @Esther101bby
    @Esther101bby 3 роки тому +1

    Is oatmeal flour keto friendly?

  • @salamatujalloh3446
    @salamatujalloh3446 3 роки тому

    Wow thank you 😊

  • @Bintimrembo-y1v
    @Bintimrembo-y1v 3 роки тому

    Tried this for my man who is trying to loose weight lols, let us just say he OFF DIET😔

  • @TheEyeSeesAll
    @TheEyeSeesAll 2 роки тому

    Oatmeal is not keto friendly. But good recipe nonetheless!

    • @FrankZen
      @FrankZen 9 місяців тому

      It's only used a binder here so the net carbs isn't that much. As long as you're under carb limit, you're fine. She also mentioned psyllium husk as an alternative so that works too.