Middle class keliye fitness freak banna impossible hain kiuki fitness bahot costly hotha hain....toh middle class Wale bhag jao iha se aukat nahi hain tumahiri yeh khane k liye....bsdk din main 400 rs bhi nahi kharach kar sakta toh body banana chor Gund marwana chalu kar de😂😂😂😂
Your recipes are good but contains high calories and carbohydrates and also foods are high in glycemic index.. One who wants to loose weight should avoid !
ayurveda says:"if you eat once a day you're a yogi, if you eat twice a day you're a bhogi and if you eat thrice a day you're a rogi." so fcuk this diet and dont eat soy even if you are a female. just eating two meals per day is more than enough and most importantly eat "whatever your mother makes and what your ancestors used to eat and see how good your life becomes. these all are trends which we see on youtube. "Vinasha Kaale vibharita buddhi" enjoy life.
add, neem, lemon to diet. neem for 5 6 days in a month and lemon can be eaten daily. thandi chize b add kro . indian climates are not suited for protein diet as it is hot and humid
Apni daily calorie burn se 500 se jyada km mt khao. Assuming tum ldki ho, and din me 10-12k steps krti ho (agr weigjt loss kr rhe ho to kr hi rhe honge itne)to mere khyal se 60 kg weigjt assume krke. 2200 cal burn hoti hogi. To 1700 cal target kro aur 80g ya usse jyada protein. Main chiz is, oil and ghee etc have too kuch calories, they add up too fast. 1 spoon ghee = 1.5roti. So make sure u do not underestimate your calorie intake. A lot of people don't realise how much fat they add while cooking and thus think they eat 2000 while they eat 2500
This is too helpful diet brother ... thanks you so much 💗
Please also make 2500 calories high protein low carb diet
Very helpful. Thanks 😇
Please upload a vegetarian diet for lean bulking ( diet for cutting with atleast 150g of protein)
You can just make double or quarter the amount of food in the video and figure out the macros from there
I want a diet for extreme weight loss ,, please
Tasty diets
Love all your veg dishes v much
Bro can u tell me sugar free diet cause I hate sugar more than salt
Where can i get Bhabhi ki Sauce that you said in your first recipe? Do i have to ask my neighbour Bhabhi please answer me
Is it possible to get 120g protein in 1300 calories
Bhai paneer nahi milta ,bhai yr without paneer ka recipes btao na
Helpful videos
Diet food + vedio = best combo 2 in one ,,,, Kahane ka khana ar paisa bhi
Tell us about the fibre alsooo
Kitne ghante sote ho
while make tomatoes paste for a gravy, u can add 5-6 cashews & 1/2 inch of ginger to enhance flavor.
eating chicpea and grains causes bloating for me
@@iamnoob7593 cashews are not grains & it doesn't create bloating.
Paneer, soya aur whey protein ke alawa tere pass hain kuch aur veg mein protein ka main source😂😂😂
Wow thank for carrying for us (vegetarians)
Does bloating and/or flatulence become a problem for you when consuming so much plant protein and fiber in a day?
Yes
bro jo masala use krte ho vo bhi btya kro na yrr
Simple Maggie masaala hota ha bhai
Protein: 24-26 g
Middle class vaale left the chat
abe lodu na tereko non veg khana, na whey protein lena, paise bhi bachane aur bodybuilding krni wah bhai wah
itna bhi costly nhi hai
Jo milta hai wo kha lo jisme jyada protien hota hai simple
@@llawliet7279to tu middle class wala nhi h
Middle class keliye fitness freak banna impossible hain kiuki fitness bahot costly hotha hain....toh middle class Wale bhag jao iha se aukat nahi hain tumahiri yeh khane k liye....bsdk din main 400 rs bhi nahi kharach kar sakta toh body banana chor Gund marwana chalu kar de😂😂😂😂
Bhai peanut butter konse company ka use krke ho aap?
Muscle blaze
Bhai aap job krte ho kya ? Please batana .
Which whey protein flavour you used🙏
Chocolate
Why soyabean is there in your every meal
Itna kha sakta toh skinny thora hota. How to consume all of that in single day ?
1st comment love you bro
Your recipes are good but contains high calories and carbohydrates and also foods are high in glycemic index.. One who wants to loose weight should avoid !
Protein in 100 gram chickpeas?????
bhai aap hm wale ho kaya
Bro nice
Please make 5000 calories diet
Drink the entire fuckin bottle of olive oil bro.
Is t it to much carbs
Brown Bread mai egg hota hai toh yeh veg kaise hua
Bina egg ki bhi Hoti hai
ayurveda says:"if you eat once a day you're a yogi, if you eat twice a day you're a bhogi and if you eat thrice a day you're a rogi."
so fcuk this diet and dont eat soy even if you are a female. just eating two meals per day is more than enough and most importantly eat "whatever your mother makes and what your ancestors used to eat and see how good your life becomes.
these all are trends which we see on youtube.
"Vinasha Kaale vibharita buddhi"
enjoy life.
Please suggest 3000 calories diet for weight gain on a budget.
3000 calories will be unsustainable
It depends on how tired you get, how active you are, and how much you need to eat as a result@@r.arulkumar7349
Bhai channel par naam likh do ameero ka khana hamare bas ki to hai ni 🥲
mb forever
Cool
Can we eat soya chunks all life?
soya at moderate ok
Soya 👉🏻 🍑 😂
Myths 😂
@@swringtones459 soya causes gas
Iske sath gym jaroori ha
Soya chunks and soyabean are same ?
yes middle class call it soyabean and upper clas call it soya cunks
Tomato price bro
👌👍😋😋😋
Me who is eating 110gm protein in 1500cal
Can u send me your diet plan
Soyachunks. Isme jo protein hain na uska digestion bohot kharab hai.. Uska hardly aapko 10% milega.. Baki sab nikal jayga
Doesn't boiling chick peas and soya chunks reduce its protein content?
No
No
Whey protein causes acne try and look for other alternatives if you like adding protein powder 😊
Drink more water
add, neem, lemon to diet. neem for 5 6 days in a month and lemon can be eaten daily. thandi chize b add kro . indian climates are not suited for protein diet as it is hot and humid
Kuch bhi bolta hai.
?@@hiteshsalian8259
1300 calories high protein diet for vegetarian without protein powder plzzz sir
1300 calories in a day is way to less for an individual as far i know.
Who eats 1300 calories are you a kid 😂
Apni daily calorie burn se 500 se jyada km mt khao. Assuming tum ldki ho, and din me 10-12k steps krti ho (agr weigjt loss kr rhe ho to kr hi rhe honge itne)to mere khyal se 60 kg weigjt assume krke. 2200 cal burn hoti hogi. To 1700 cal target kro aur 80g ya usse jyada protein. Main chiz is, oil and ghee etc have too kuch calories, they add up too fast. 1 spoon ghee = 1.5roti.
So make sure u do not underestimate your calorie intake. A lot of people don't realise how much fat they add while cooking and thus think they eat 2000 while they eat 2500
@@x.spartan_ 😂
@@sagardahiya6138 ok sir thank you 😊
Fat gain for sure
Can I have atta bread on daily basis
no but depends on how many
100gm chickpeas 35g protein?☠️🤤🗿
Not possible, that meal is max 25gm protein
25gm protein is way too much. in reality, only 10gm protein from 100gm chickpeas. veg diet is not ideal for bodybuilding.
.
Does it have all the essential ammino acids? Only whey has imo.
This diet is more expensive than the non veg diet 💀
Its about personal beliefs not cost
Eskoo pachane ke liye dam chahiye bilkul bhi ese biginar try na kre
Bakwas
bhai yr white chana me internet pe dikhare h 100gm me 8 10gm protein hota h . sirf kala chana or other legumes me 18 [;us hota h .
I just checked it shows 20.47 gm of protein in 100 gm of dry chickpea.
@@theneurosurgeon007 white ya black?
Very unhealthy diet, khana khao meal nhi😂
Sir i respect you but soye chunk is not a bodybuilding food plez read the correct information
who said its not?
People like you be saying any thing
@@viveksastiya9631less bio availability and high estrogen booster. Ofc it's trash for fitness
@@ryumura6615^
It's very bad for you.
Is ponirr veg? 🙄
Food poisoning meal
Peanut butter brand