Middle class keliye fitness freak banna impossible hain kiuki fitness bahot costly hotha hain....toh middle class Wale bhag jao iha se aukat nahi hain tumahiri yeh khane k liye....bsdk din main 400 rs bhi nahi kharach kar sakta toh body banana chor Gund marwana chalu kar de😂😂😂😂
Your recipes are good but contains high calories and carbohydrates and also foods are high in glycemic index.. One who wants to loose weight should avoid !
add, neem, lemon to diet. neem for 5 6 days in a month and lemon can be eaten daily. thandi chize b add kro . indian climates are not suited for protein diet as it is hot and humid
Apni daily calorie burn se 500 se jyada km mt khao. Assuming tum ldki ho, and din me 10-12k steps krti ho (agr weigjt loss kr rhe ho to kr hi rhe honge itne)to mere khyal se 60 kg weigjt assume krke. 2200 cal burn hoti hogi. To 1700 cal target kro aur 80g ya usse jyada protein. Main chiz is, oil and ghee etc have too kuch calories, they add up too fast. 1 spoon ghee = 1.5roti. So make sure u do not underestimate your calorie intake. A lot of people don't realise how much fat they add while cooking and thus think they eat 2000 while they eat 2500
ayurveda says:"if you eat once a day you're a yogi, if you eat twice a day you're a bhogi and if you eat thrice a day you're a rogi." so fcuk this diet and dont eat soy even if you are a female. just eating two meals per day is more than enough and most importantly eat "whatever your mother makes and what your ancestors used to eat and see how good your life becomes. these all are trends which we see on youtube. "Vinasha Kaale vibharita buddhi" enjoy life.
This is too helpful diet brother ... thanks you so much 💗
Please also make 2500 calories high protein low carb diet
Very helpful. Thanks 😇
Tasty diets
Love all your veg dishes v much
Please upload a vegetarian diet for lean bulking ( diet for cutting with atleast 150g of protein)
You can just make double or quarter the amount of food in the video and figure out the macros from there
Helpful videos
I want a diet for extreme weight loss ,, please
1st comment love you bro
Bhai paneer nahi milta ,bhai yr without paneer ka recipes btao na
while make tomatoes paste for a gravy, u can add 5-6 cashews & 1/2 inch of ginger to enhance flavor.
eating chicpea and grains causes bloating for me
@@iamnoob7593 cashews are not grains & it doesn't create bloating.
Where can i get Bhabhi ki Sauce that you said in your first recipe? Do i have to ask my neighbour Bhabhi please answer me
Diet food + vedio = best combo 2 in one ,,,, Kahane ka khana ar paisa bhi
Tell us about the fibre alsooo
Bro nice
Bro can u tell me sugar free diet cause I hate sugar more than salt
bro jo masala use krte ho vo bhi btya kro na yrr
Simple Maggie masaala hota ha bhai
Is it possible to get 120g protein in 1300 calories
Kitne ghante sote ho
Does bloating and/or flatulence become a problem for you when consuming so much plant protein and fiber in a day?
Yes
Bhai peanut butter konse company ka use krke ho aap?
Muscle blaze
Cool
Protein: 24-26 g
Wow thank for carrying for us (vegetarians)
Why soyabean is there in your every meal
Which whey protein flavour you used🙏
Chocolate
Bhai aap job krte ho kya ? Please batana .
Middle class vaale left the chat
abe lodu na tereko non veg khana, na whey protein lena, paise bhi bachane aur bodybuilding krni wah bhai wah
itna bhi costly nhi hai
Jo milta hai wo kha lo jisme jyada protien hota hai simple
@@llawliet7279to tu middle class wala nhi h
Middle class keliye fitness freak banna impossible hain kiuki fitness bahot costly hotha hain....toh middle class Wale bhag jao iha se aukat nahi hain tumahiri yeh khane k liye....bsdk din main 400 rs bhi nahi kharach kar sakta toh body banana chor Gund marwana chalu kar de😂😂😂😂
Please make 5000 calories diet
Drink the entire fuckin bottle of olive oil bro.
bhai aap hm wale ho kaya
Protein in 100 gram chickpeas?????
Itna kha sakta toh skinny thora hota. How to consume all of that in single day ?
Paneer, soya aur whey protein ke alawa tere pass hain kuch aur veg mein protein ka main source😂😂😂
Please suggest 3000 calories diet for weight gain on a budget.
3000 calories will be unsustainable
It depends on how tired you get, how active you are, and how much you need to eat as a result@@r.arulkumar7349
mb forever
Your recipes are good but contains high calories and carbohydrates and also foods are high in glycemic index.. One who wants to loose weight should avoid !
Can we eat soya chunks all life?
soya at moderate ok
Soya 👉🏻 🍑 😂
Myths 😂
@@swringtones459 soya causes gas
👌👍😋😋😋
Brown Bread mai egg hota hai toh yeh veg kaise hua
Bina egg ki bhi Hoti hai
Is t it to much carbs
Whey protein causes acne try and look for other alternatives if you like adding protein powder 😊
Drink more water
add, neem, lemon to diet. neem for 5 6 days in a month and lemon can be eaten daily. thandi chize b add kro . indian climates are not suited for protein diet as it is hot and humid
Kuch bhi bolta hai.
?@@hiteshsalian8259
1300 calories high protein diet for vegetarian without protein powder plzzz sir
1300 calories in a day is way to less for an individual as far i know.
Who eats 1300 calories are you a kid 😂
Apni daily calorie burn se 500 se jyada km mt khao. Assuming tum ldki ho, and din me 10-12k steps krti ho (agr weigjt loss kr rhe ho to kr hi rhe honge itne)to mere khyal se 60 kg weigjt assume krke. 2200 cal burn hoti hogi. To 1700 cal target kro aur 80g ya usse jyada protein. Main chiz is, oil and ghee etc have too kuch calories, they add up too fast. 1 spoon ghee = 1.5roti.
So make sure u do not underestimate your calorie intake. A lot of people don't realise how much fat they add while cooking and thus think they eat 2000 while they eat 2500
@@x.spartan_ 😂
@@sagardahiya6138 ok sir thank you 😊
Iske sath gym jaroori ha
Bhai channel par naam likh do ameero ka khana hamare bas ki to hai ni 🥲
Soya chunks and soyabean are same ?
yes middle class call it soyabean and upper clas call it soya cunks
Doesn't boiling chick peas and soya chunks reduce its protein content?
No
No
Me who is eating 110gm protein in 1500cal
Can u send me your diet plan
Soyachunks. Isme jo protein hain na uska digestion bohot kharab hai.. Uska hardly aapko 10% milega.. Baki sab nikal jayga
100gm chickpeas 35g protein?☠️🤤🗿
Not possible, that meal is max 25gm protein
25gm protein is way too much. in reality, only 10gm protein from 100gm chickpeas. veg diet is not ideal for bodybuilding.
ayurveda says:"if you eat once a day you're a yogi, if you eat twice a day you're a bhogi and if you eat thrice a day you're a rogi."
so fcuk this diet and dont eat soy even if you are a female. just eating two meals per day is more than enough and most importantly eat "whatever your mother makes and what your ancestors used to eat and see how good your life becomes.
these all are trends which we see on youtube.
"Vinasha Kaale vibharita buddhi"
enjoy life.
Can I have atta bread on daily basis
no but depends on how many
Fat gain for sure
.
Tomato price bro
Does it have all the essential ammino acids? Only whey has imo.
This diet is more expensive than the non veg diet 💀
Its about personal beliefs not cost
bhai yr white chana me internet pe dikhare h 100gm me 8 10gm protein hota h . sirf kala chana or other legumes me 18 [;us hota h .
I just checked it shows 20.47 gm of protein in 100 gm of dry chickpea.
@@theneurosurgeon007 white ya black?
Eskoo pachane ke liye dam chahiye bilkul bhi ese biginar try na kre
Bakwas
Sir i respect you but soye chunk is not a bodybuilding food plez read the correct information
who said its not?
People like you be saying any thing
@@viveksastiya9631less bio availability and high estrogen booster. Ofc it's trash for fitness
@@ryumura6615^
It's very bad for you.
Very unhealthy diet, khana khao meal nhi😂
Is ponirr veg? 🙄
Food poisoning meal
Peanut butter brand