Yoga for Back Pain - 20 min Yoga Stretches for Beginners
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- Опубліковано 27 вер 2020
- This 20 minute yoga for back pain is perfect for beginners - in this ultimate session, we'll flow through yoga stretches to release the entire back.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k65c8r5b
We'll be moving the spine in its 8 main directions to target the best yoga for back pain moves, including lower back pain, upper back pain, scoliosis, and sciatica! I've linked below to my previous 10-minute routines focused on back pain, and I encourage you to always be mindful and stay consistent! Well done!
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/joelleyoga 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF MY YOGA FOR BACK PAIN VIDEOS: • Back/Spine Yoga Classes
🔸 10 Min LOWER BACK PAIN Sequence: • Yoga for Lower Back Pa...
🔸 10 Min UPPER BACK PAIN Sequence: • Yoga for Upper Back Pa...
🔸 10 Min SCOLIOSIS Sequence: • 10-minute Yoga for Sco...
🔸 10 Min SCIATICA Sequence: • Yoga for Sciatica Pain...
🔸 10 Min LEGS UP THE WALL Sequence: • Legs Up The Wall - 10 ...
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other UA-cam yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga débutant pour le ... )
Thanks for watching, and please remember to subscribe!
See you soon,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links. - Навчання та стиль
Your donations help me purchase better equipment to improve the quality of my videos! If you'd like to support my efforts towards helping people be healthier and pain-free, any amount is always very welcome: paypal.me/joelleyoga 🌟Well done to you for staying consistent and taking care of yourself!
Lovely sequence, Joelle. I've done it three times, it really helps.
That's wonderful to hear, well done Miyuki!! 👏
Hurt my back a few days ago. I have done this practice 2 times and my back is feeling so much better.
I'm so glad to hear it!
Very nice
I would love to see a video for arthritis pain in the knees. I’m sure I’m not the only one with this problem. 😊
Hi Juanita, if you search "yoga with joelle knees" on UA-cam you should find several that I hope can help 😉
Marry me Joelle, LOL! You are INCREDIBLE! My back feels so lubricated thanks to you, please keep up the fantastic work
Oooh, so glad you liked this one! ✨✨
@@YogawithJoelle there’s quite a few of your videos I like, I did about 3-4 of them back to back yesterday haha
@@YogawithJoelle is there any possibility you could do a 10 min back one too (for the entire back, just like this one)? 🙏🏾
Really good muscle release after shoveling snow, Thank you.
Thanks for sharing Sharon! Hopefully there isn't too much snow :)
Enjoyed this session...been following Adrienne..but I kind of prefer the talk through to be honest..not as much pausing......also 20 minutes seems to be enough ... I always add a little extra myself 🙂🙂
Good for you Derek! I really appreciate the positive feedback, thank you very much 😊
Love this!😊❤
Thank you ❤❤
Thank you I was having stiff back and now its feels relaxed and stretched there
That is so great to hear - well done! 👍
Best yoga ever
Thank you! :)
Great back stretch! Thank you ☺️
So glad you enjoyed it Terri !! ;-)
Fabulous practice, very good idea o have a full back stretch video, it helped me greatly, thank you. Question/suggestion (unsure if you have one already?): a full body yoga stretch video would be awesome. I love the way that you deliver and share your yoga knowledge, it's fun, simple and easy to follow, even my daughter (7 years old) love to follow and she says she loves your accent too. Take care x
Thank you Kesia, and hello to your daughter! 👋 You might like to try some of the practices in my full body playlist: ua-cam.com/play/PL9wzuXltV201QPM2GISeBYiC8umNwUfoa.html
I loved this! Feet up the wall gives me so much release! I am so excited to hear you have a feet up the wall sequence! I can't wait to try it! Thanks, Joelle!
Yay! Thank you Melissa! Practicing with the wall is one of my faaaaavorite things to do 😉
Great for my whole back!
That's terrific to hear!
I loved this full body back stretch! Can I request something for forearms and hands? For those of us on computers and clutching mouse's .
Thank you so much! I do have a couple of sessions for hands, if you search "yoga with joëlle hands" you'll find a few of them! I would recommend trying them out and seeing which ones work best for you! See you on the mat ;)
Enjoyed the pigeon pose on the wall. What other wall pose videos do you have? Thank you.
So glad you liked this one Maryellen! You'd probably like my Legs up the Wall routine: ua-cam.com/video/cICYAEAgVbs/v-deo.html 😊
I really like your back pain videos, they help so much! Do you have any videos for plantar fasciitis?
Thank you Juanita ! I've got one for plantar fasciitis here : ua-cam.com/video/kYqnbQNzxko/v-deo.html Hope it helps!
Hi Joelle. I found this workout a while ago. Hoping it can help me, as i am struggling with both Spondylitis and sciatica 🙏🏻
I hope it helps too! If you search "Yoga with Joelle sciatica" on UA-cam, you should also find a few additional practices that might be helpful as well
@@YogawithJoelle Thank you so much. I'll check them out 🙏🏻
😊❤
Hi Joelle When you say it is normal to have one side of your body feel different from the other. How do you correct the imbalance thank you
That's a great (and tricky) question that's a lot to go into in a single comment, but essentially we need to strengthen and open the weaker/tighter side of the body to balance out our natural compensations. It also depends on what the difference actually is, whether for example one side is painful and other isn't, or if one side simply feels a little tighter. I hope that helps a little!