Try my app Pocket Breath Coach pocketbreathcoach.com Customize the breathing pattern, listen with the phone locked, set a timer that fades out when the time is up
Yes, or you can exhale through your mouth which can make it easier to let the air out slowly and smoothly. Pretend like you are blowing out a candle. Whatever feels best for you.
It is true that you activate a parasympathetic response if you exhale longer....... But still 5.5 is shown to produce great results in balancing the nervous system and having the best oxygen intake....
Try my app Pocket Breath Coach pocketbreathcoach.com
Customize the breathing pattern, listen with the phone locked, set a timer that fades out when the time is up
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Your breathing exercise videos have changed my life. Thank you, Namaste.
Excellent, merci ❤
Thankyou❤
I like it!
Day by day I being calm and calm...
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Everything by nose breathing right???????
Yes, or you can exhale through your mouth which can make it easier to let the air out slowly and smoothly. Pretend like you are blowing out a candle. Whatever feels best for you.
@@Headfulness thanks so much ,have a wonderfull weekend,your you tube its SUPER✌️👍🤩😍
I thought for rest& digest we needed to longer exhale than inhale?
It is true that you activate a parasympathetic response if you exhale longer.......
But still 5.5 is shown to produce great results in balancing the nervous system and having the best oxygen intake....
This one is too fast
What timings would you like?
@@Headfulness just a little slower. I felt I was racing through a bit. Thanks so much for responding and caring about the feedback.
You might like this video ua-cam.com/video/bZmtIPKHjwI/v-deo.html, or you can try my app which lets you customize timings @@GodsWay1019