This gym is badass, It's like a muscle rave haha Roelly is the man he just keeps getting better and better mad props to this guy. Driven and dedicated without a doubt!
yes, he has the potential to be the next mr O. if you watched him during the 2010 olympias he is a potential threat. his muscle bellies are almost perfect, his arms are almost perfect, he just needs more time. watch him.
@nenzi671 By saying that, I meant others are using them as well. Rather than giving him an advantage, he takes them to not have a disadvantage. Logically that is the same, but there's a difference. Ofcourse they give him an advantage opposed to not using them, but not in relation to his competition who are also using them.
@thevillian703 Whahahaha. First, i live in rotterdam and i have trained in flexx gym. The big plates are 25kg thats a fact so deal with it. Im not a 100% sure about the smaller plates, they could be 10kg or 15 kg like 666xenon666 mentioned, so 190 or 200kg (200kg seems logical). Secondly i really like the your intelligent comments, please continue..you make my day :D!
@m43str0s lol ronnie coleman trained even heavier than most powerlifters, he often deadlifted 800 pounds for 2-3 reps for his final set. if that isnt strength, i dont know what is
@bigpopsonswoll I disagree with you... but everyone's taste is different. It pumps me up so good in the gym gives me tons of energy can workout my 200% w/out any stimulants (caffeine) anyways I love it and always will ;)
to all the ppl who say this is next mr o right here, u are dead wrong 2 things: he is already at a late age and second, u keep forggeting that heath will dominate after cutler retires heath is young and he is way bigger and more refined then this guy the most that he will achieve is a kay-green-type of success, a few ACs and a lot of media, but thats it
@666xenon666 the bar is 45 and 4 plates on each side is 405, i can do the same weight for 2 with a little spot and this guy is way more jacked up then me ,im only 217 natrual
@thevillian703 The bar is 20kg so 44.1 lbs. Total is 6 plates of 25kg so 6x 55.1 lbs + 2 plates of 10kg so 2x 22 lbs + bar 44.1 lbs = 190kg or 418.7 pounds. Think about it, he can only press this much with that kind of chest. Go figure how underdeveloped your chest is ;).
@jfatz358 It is interesting. I noticed he uses light weights, usually strict form, but his rest times are very very short. I can't imagine his routine working for say...Branch Warren haha
@PG1990SAH bodybuilders want to be big and as a side effect they get stronger.this aint a powerlifting video bro.it's all about form and muscle stimulation.
@steefmek look again 4 eyes u need a new persciption,ask some1 who works out it says 45 on the plate that lets peoplelike u know what they are liftin so they dont hurt there self
right, his size doesn't fit his physique. the mystery of it is how he got that big and ripped at the same time without using weights fit for his size or did he?
@nenzi671 Ofcourse he is... But SO WHAT? Doesn't give him an advantage or anything. Look at him 6 years ago, that's how you can look without them. But once you've reached your full potential and wanna be a pro, or even an amateur, you HAVE to use HGH and AAS. Anyone with below 10% bodyfat and a BMI way over 30, is on them.
@giteausuperstar yeah lol.. I'm currently living on the island where Roelly's from and a lot of people here use sponges instead of gloves cuz they're way cheaper and more comfy :p
Hello, have you heard about "MuscLeader" (search on Google)? There you can watch a nice free video explaining the right way to gain noteworthy muscle mass easily whilst reducing excess fat simultaneously. Ryan and many other guys enjoyed great success utilizing this methodology. It may help you out too.
@lemisanthrope Yeah. I guess I'm just kind of a strength nazi, I love powerlifting. don't get me wrong, though, this guy still probably has me skinny ass beat, I'm just saying that for his bulk, he's not very impressive. His coach sure is ball-buster, though. lol
i've met Roelly twice at the Bodypower expo he is such a nice person! had a smile for everyone.
This gym is badass, It's like a muscle rave haha Roelly is the man he just keeps getting better and better mad props to this guy. Driven and dedicated without a doubt!
Roell Winklaar! is the next stage of bodybuilding!!!
.something like Arnold in the 70. summer
yes, he has the potential to be the next mr O. if you watched him during the 2010 olympias he is a potential threat. his muscle bellies are almost perfect, his arms are almost perfect, he just needs more time. watch him.
Sibils a beast
She kills this dude! I wish I had a trainer to push me like that!
@kargatos depends on what kinda plates theyre using, in europe they use 25kg instead of the 20.4 kg(45lbs) so 4 plates would be almost 500 lbs
NY PRO DOMINATED
@sofleye23 it isolates the chest more, cuts out most shoulder and even tricep involvement
go Roelly!
huge... really cool exercises
That Grandma is a good trainer
finally a video where this guy is benching more than 135...
@nenzi671
By saying that, I meant others are using them as well. Rather than giving him an advantage, he takes them to not have a disadvantage. Logically that is the same, but there's a difference. Ofcourse they give him an advantage opposed to not using them, but not in relation to his competition who are also using them.
Doesn't matter what weight it is it's bodybuilding
Damnnnnn neck presses, rarely see anyone use them!
@thevillian703 Whahahaha. First, i live in rotterdam and i have trained in flexx gym. The big plates are 25kg thats a fact so deal with it. Im not a 100% sure about the smaller plates, they could be 10kg or 15 kg like 666xenon666 mentioned, so 190 or 200kg (200kg seems logical). Secondly i really like the your intelligent comments, please continue..you make my day :D!
favorite BB hands down
@Costoffplus he's doing neck presses, of course he's not gonna be pushing as much weight
Roelly winklaar is really my best fututure idol
this guy is the emperor
I don't think I've ever seen a pro struggle with 405 like that. Amazing bodybuilder, but the chest needs a bit of work proportionally speaking.
Guillotine press bro
@m43str0s lol ronnie coleman trained even heavier than most powerlifters, he often deadlifted 800 pounds for 2-3 reps for his final set. if that isnt strength, i dont know what is
@bigpopsonswoll I disagree with you... but everyone's taste is different. It pumps me up so good in the gym gives me tons of energy can workout my 200% w/out any stimulants (caffeine) anyways I love it and always will ;)
His Burgess Meredith is awesome.
to all the ppl who say this is next mr o right here, u are dead wrong
2 things: he is already at a late age
and second, u keep forggeting that heath will dominate after cutler retires
heath is young and he is way bigger and more refined then this guy
the most that he will achieve is a kay-green-type of success, a few ACs and a lot of media, but thats it
amazing training!.
@666xenon666 the bar is 45 and 4 plates on each side is 405, i can do the same weight for 2 with a little spot and this guy is way more jacked up then me ,im only 217 natrual
This guy is going to do some damage this year, once the judges see him a bit more. Hopefully he does a few more shows before the "O".
On the cover of the next Muscular Development magazine!
kai greene vs roelly winklaar....who is the best???
i thought it was that muscular man's voice and I was like. "damn is that the spotter's voice?"
why do some guys grip the bar with sponges? is it just to protect the hands?
Animal Roelly .... :)
Whats is the song name?? Please... Thanks.
that tricep
@thevillian703 The bar is 20kg so 44.1 lbs. Total is 6 plates of 25kg so 6x 55.1 lbs + 2 plates of 10kg so 2x 22 lbs + bar 44.1 lbs = 190kg or 418.7 pounds.
Think about it, he can only press this much with that kind of chest. Go figure how underdeveloped your chest is ;).
Training with a kid on his shoulder.. HARDCORE!! hahaha.. Awesome :D
@Grud78
he is not a strongman, he is a bodybuilder.
The black guy there is Flex Wheeler
@bigpopsonswoll you don't understand... but won't argue tastes are different.
@nofreak222
i was just going to say that
that's why hes not lifting as much weight
@Rihasnu Believe me, no natural bodybuilder can look like that. That's way outside anyone's genetic range.
Btw anyone notice he is doing neck presses on flat bench?? Maybe that's why he is using lighter weights on that exercise...
and his brother is going to win it, this weekend.
It is their own gym??
its called guillotine bench press, hes not weak
Why does he bring the bar down so high up (under his neck)??
were is this guy from
@jfatz358 It is interesting. I noticed he uses light weights, usually strict form, but his rest times are very very short. I can't imagine his routine working for say...Branch Warren haha
wheres this guy from?
@AssholeBreaker lol no its not, flex has huge tribal arm sleeves on both his arms
@lightweight175 They Are Called Guillotine Presses :D
THIS GUY LOOKS GREAT..BUT KIA AND RONNIE CAN KILL FOUR PLATES..THIS DUDE IS STRAINING...BUT THIS GUY IS THE FUTURE BEST TRICEPS I'VE SEEN
u were right
@brooksy2oo7 oh...ok thanks.
this guy is an animal, maybe he should be "the gift"
I did flat bench like this for a while, Then i fucked up my shoulders :L
great :)
@PG1990SAH bodybuilders want to be big and as a side effect they get stronger.this aint a powerlifting video bro.it's all about form and muscle stimulation.
2020
@brooksy2oo7 his trainer is is grandma?
@steefmek look again 4 eyes u need a new persciption,ask some1 who works out it says 45 on the plate that lets peoplelike u know what they are liftin so they dont hurt there self
right, his size doesn't fit his physique. the mystery of it is how he got that big and ripped at the same time without using weights fit for his size or did he?
бабуля мощь
He's had some d-bol
is grip is way wide
@couldntfindausername granny? you obviously dont know roelly winklaar
@MMAClancy no
@nenzi671
Ofcourse he is... But SO WHAT? Doesn't give him an advantage or anything. Look at him 6 years ago, that's how you can look without them. But once you've reached your full potential and wanna be a pro, or even an amateur, you HAVE to use HGH and AAS. Anyone with below 10% bodyfat and a BMI way over 30, is on them.
whats with granny?
love the trance/house music in the background... not like some dirty sh@# rap and r&b in most us gyms :/
@giteausuperstar yeah lol.. I'm currently living on the island where Roelly's from and a lot of people here use sponges instead of gloves cuz they're way cheaper and more comfy :p
next mr.o my ass !
Roelly's trainer is how Ellen Degeneris is going to look in a few years. haha.
is he rlly 5,6?.....
@69mdrm phil heath
Wth u talking about she didnt say that.. -.-
lolwut, olympia? you mean the arnold
@666xenon666 its clear i hurt your feelings
1: how old is he
2: is he an arab?
3: he is not strong in bench even my dad on 48 can bench more then that.
Hello, have you heard about "MuscLeader" (search on Google)? There you can watch a nice free video explaining the right way to gain noteworthy muscle mass easily whilst reducing excess fat simultaneously. Ryan and many other guys enjoyed great success utilizing this methodology. It may help you out too.
@ooUooUoo i bet ur cousin doesnt look anything like this guy does
no you cannot look like that or even come close without lots of juice and gh
dude is a beast, but really not very strong for someone his size!
hahahaha at his PT. shes probs better than charles glass
lmao!!!
hahahah a kid on top ? hahah u ever heard of chains or a belt
;)
not very strong
@lemisanthrope
Yeah. I guess I'm just kind of a strength nazi, I love powerlifting. don't get me wrong, though, this guy still probably has me skinny ass beat, I'm just saying that for his bulk, he's not very impressive. His coach sure is ball-buster, though. lol