@kanpol805 his body looks great and he performs all exercises very well you can rlly say that his trainer knows what shes doing. most of bodybuilders on their videos just throw the weights around and do crappy exercises+
lol that the most stupid thing ive heard, heavy weights build muscle, gud diet bring out the cuts, this is probably like the day before the comp when he hasnt eat carbs for a while and dehydrated. He probably just wanting a pump because it would have a negative effect on his muscle heavy and not wanting to injury
@Billykid514 well i don't see u on Arnold classics Steroids, Granny or not...Steroid is not a Toner machine, it doesn't work that way, u cannot inject a man and make Roeally out of him, a man has to know his shit, with a good trainer, Superior Diet, Superior maintenance and recovery time and Superior Training Style to gain a pro status...
YH YOUR RIGHT YOU ARE TRULY GREAT I BOW BEFORE YOU YOU'VE OWNED ME TO MUCH TO OFTEN I WILL NO LONGER REPLY now do me a favour and actually read my comments have a great islamic day
@MarcoTokes not a chance mate, you cant get that big naturally. All pro body builder have steroids and growth hormones like "winstrol, tren, dianabol" thats just a tiny few ;)
Do u know if its safe to come that far down in the begining shoulder press because or the rotator, I was always told to stop at ear level but his shoulders look freakin good..
@D3m0nisk For 1 you don't always see him using light weight only its his last training before competing and he probably don't want to risk injury with heavy weight.
@Choncho214 not really but hes using lightweight ive seen his vids he doesnt do that normally. probally just trying to get a good full stretch and bring out detail
Insane Forearms and Triceps God Damn:) him and Phil Heath has one of the greatest arms in the history of the sport Lee Priest and Kevin Levrone too.
yes it's his trainer, her name is sibyl AKA ''Grandma''
I was wondering what the name of the first song and the band.
I might have enjoyed the shoulder work if I could have looked past his amazing Tri's!
@66696sagar jeremiah david - crushed
roelly is the fuckin man
@kanpol805 his body looks great and he performs all exercises very well you can rlly say that his trainer knows what shes doing. most of bodybuilders on their videos just throw the weights around and do crappy exercises+
lol that the most stupid thing ive heard, heavy weights build muscle, gud diet bring out the cuts, this is probably like the day before the comp when he hasnt eat carbs for a while and dehydrated. He probably just wanting a pump because it would have a negative effect on his muscle heavy and not wanting to injury
@Billykid514 well i don't see u on Arnold classics Steroids, Granny or not...Steroid is not a Toner machine, it doesn't work that way, u cannot inject a man and make Roeally out of him, a man has to know his shit, with a good trainer, Superior Diet, Superior maintenance and recovery time and Superior Training Style to gain a pro status...
@FinestHardstylezz dude, are you serious? or perhaps you're posting this comment to attract people attention.
@zrx7769 well she must know her shit since winklaar won the arnold amateurs and the new york pro.
YH YOUR RIGHT YOU ARE TRULY GREAT I BOW BEFORE YOU
YOU'VE OWNED ME TO MUCH TO OFTEN I WILL NO LONGER REPLY
now do me a favour and actually read my comments
have a great islamic day
@MarcoTokes not a chance mate, you cant get that big naturally. All pro body builder have steroids and growth hormones like "winstrol, tren, dianabol" thats just a tiny few ;)
Do u know if its safe to come that far down in the begining shoulder press because or the rotator, I was always told to stop at ear level but his shoulders look freakin good..
@D3m0nisk For 1 you don't always see him using light weight only its his last training before competing and he probably don't want to risk injury with heavy weight.
@Choncho214 not really but hes using lightweight ive seen his vids he doesnt do that normally. probally just trying to get a good full stretch and bring out detail
each one of his delts are nearly as big as his head.
can you say MR. OLYMPIA?
@andysmitch07 it helps it your peak better than flat but doesn't grab you as much width
@bronco200005 because she is like Charles glass in Netherlands everyone trains with her
I love his trainer--she's about the size of his tricep! But you cant argue with results
he is big because of the suplimentation and food..............workout is only 25%
Does anyone know the name of the second song, it's really bothering me? Thanks.
Roelly Winklaar has the best amplitude in the bodybuilding.
@flexxman1964 it´s last training before show !!!!
why sit down? i do all this standing,improves core
das wären ja gerade mal 11 kg und nochwas beim frontdrücken o0 und sowas hilft so einer kante wie roelly beim schulteraufbau?
I wanted to know the name of the first song of this video
@persesmonk steriods made a beast out of him not granny
dnis wolf has a vid with this song. it grows onya. well the first one
this guy has some of the best arms ive seen, hard to tell in this vid
i wonder what's with those light weights that made him that big lol
@Nitrotech23 pal?
The upper arms, and forearms, need a proportion
u dont need to got to lift weight anyway, thats what jesus is for
@D3m0nisk lol 1 day before contest ge ca not use heavy weight^^
Man!! this guy's arms are as good as phil heath
@MatzeNRW what kind of nutritions do you take?
His lady trainer is very demanding of him,hope all goes well.
@heidtmanmail it called pre-contest like 3-5% body fat DUH
@66696sagar no problem man it was a hard song to find =]
whts the name of first song ,,plsssssssss
@harryscrotum007 Maybe he does though lol
Best 0:00- 8:25 minutes in my life! It is not a waste it is a motivation!
HUUUUUGE BACK & TRICEPS, great :)
Bravo, Bello, fisico anni 70-80, si allena coperto, non si poteva chiedere di piu'
Songs: Aygan - Days So Hard , Crushed - Jeremiah David
@fogonabomba2 I wonder what your forearms look like pal
Roelly go for Mr O 2010.. I Wish he make 3rd place..
@zrx7769 No biceps, but Mental Deafness at its Peak.
can anyone tell me the name of the scond song??????
@thehammeringprocess You Crazy?!?! They Jamming!!
para empezar que deje de pincharse de todo!
training with great sharper muscle
I bet he will never grow to that size without Oma
@nccsa186 yea she looks like sue sylvestre haha
@nahnah21 Ya i know I was being sarcastic lol
@diego0289 Aygan - Days so hard
amazing video!
i wonder is hes tappin his trainer haha jk jk
what is the song when the bicep part starts?
@TheBuildingMInd : Thats Sibil, his trainer.
@zrx7769 i got it, u have mental deafness!
what kind of gloves/grip pads does he use?
@MRDAMIENHARRIER jeremiah david - crushed
wonder if he sleeps with his trainer too?
gordom ramsay's relative/in the back.
Why is he training with his grandma??
top 6!!!!!!!
@zrx7769 as i said mental deafness.
I heard roelly is 100% all natural
@heidtmanmail lol so true.. funny
He got the sickest triceps ever!
@mariovargasgti thats his grandma
LMFAO! Last song is so STUPID!
@BigRonLovesAnna so true mate.
@SR4LosersIsMYBITCH haha my bad
what r those grips he's using??
whats with the light weights?
grandmas are the best trainers
@ivanman16 oh cool thanks dawg
first song's title, anybody?
انت عار على الإسلام
انت عار على الإسلام
sind das 25 pfund oder 25 kg????
What anabolics he took ??
@Neoleeone pond, not kg :)
i want her to train me...
desproportional forearms...
@BigSamFoSho so true!
what is that song?
who is the woman??
Sickest triceps!
@m43str0s ...LOL
Amazing how small he looks compared to today. :D
strict form and amazing triceps. Wicked!
word,church
GAY song.
NO
His eyes are HILARIOUS.
@thebetterhaloplayer Geweldige gramatieka (L) From HOLLAND
damn, huge biceps! All of Curacao wishes you a lot of success @ Mr. Olympia 2010!
0:26 L O L !!!!