Flex Your Mind: Techniques for Psychological Strength

Flex Your Mind: Techniques for Psychological Strength Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC
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#Mentalstrength #mentalhealth #CBT
Chapters:
00:00:00 - Introduction to Psychological Flexibility
00:03:53 - Defining a Rich and Meaningful Life
00:07:35 - Effective Communication and Relationships
00:11:12 - Overcoming Obstacles and Using Energy Effectively
00:15:02 - Conserving Energy throughout the Day
00:18:47 - Effective Coping Strategies
00:22:22 - Letting go of Negative Emotions
00:25:59 - Improving Relationships with Skills
00:29:41 - Managing Emotions and Coping Strategies
00:33:28 - Purposeful Behavior for a Rich and Meaningful Life
00:37:16 - Balancing Perceptions and Challenging Assumptions
00:41:20 - Restructuring Distress Intolerant Thoughts
00:45:11 - Building Happiness through Mindfulness and Self-Care
00:49:04 - Changing Your Attitude and Coping Strategies
00:52:57 - Developing Positive Habits
00:56:43 - Daily Activities and Energy Drain
01:00:13 - Choosing Thoughts and Behaviors for Progress
Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 AllCEUs.com/certificate-tracks
#selfhelp #cognitivebehavioraltherapy #counseling #counselling
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

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