GUARANTEED TO GROW GODLY LEGS (IN-DEPTH EXPLANATION AND DEMONSTRATION) | MIKE VAN WYCK
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- Опубліковано 15 жов 2022
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Huge thanks to Bella for stepping in for this video. Please let me know if you found this helpful. I’m trying to find ways to bring you guys valuable content throughout this recovery period.
As always I really appreciate your continued support and encouragement. #THEWYCKEDFEW
If you haven't already, a vid detailing your shrug technique. I hope you are having a speedy and smooth recovery! 💪🙌
This was really helpful! The critiques really helped with driving home what you have been teaching in the other videos! Thanks to you both!
Great video Mike. Does Bella have a channel? I'm definitely interested if following her progress.
A forearm tutorial would be a game changer!
This makes my "leg day" seem like a joke. Thanks for the gut check, time for me to improve!
The sport need more people like this just helping others be better
Thank you Bella for volunteering, been anxiously awaiting this much-needed lower body content!!
She’s a beast! There was no quitting no matter what you threw at her 👏
That’s awesome that you volunteered to help that young lady out. My training has really improved by leaps and bounds thanks to you and your channel. Would love to see more of you training the every day folks in the gym.
Such a genuine guy..... And a lovey hard working girl..... Very refreshing
Watching twice before I head to my leg day…so helpful!!
Mike is about the only guy I can watch these days next to the late Mountain Dog, John Meadows! Appreciate the content and cannot agree with you more on the other so called "content creators" on YT.
Pretty awesome you recognize her ethic and wanted to help her, your the real deal man and I appreciate that on top of being a genius at movements
"when you find people in the gym that work hard, they are easy to teach cuz they wanna get better"...so true, great job Bella...always nice to see a trainer helping out another member in the gym...great vid sir!!!
Would love to see an upper body day with Bella!
I don’t know how to explain it, but it’s there’s something fun and nice to see Big Mike train someone personally
The inward rotation of the thighs during leg extensions that you mentioned in previous videos was a total game changer for me, thank you!
Thank you Mike and Bella for that leg training for ladies ♥️
@@elizabethdawkins5797
What are you talking about? It’s not just for “ladies.”
Yeah I plan on trying this as well. Looks like a good movement.
This is what I’ve been waiting for. I know you do more volume heavy stuff and this is what I need to see: how you do THIS. Now I feel like I can apply some principles and get the job done
That’s great to hear! If there’s anything else I can address in future videos let me know. 👍
Again thank all of you involved in these videos we appreciate you. No tik tok BS!
This was a dope episode enjoyed watching you work with Bella and explaining form and movement. This definitely gave me some pointers for my leg workouts. 💪🏽
Always straight to the point. Keep going man, I love your videos. Getting in depth with the movements and isolation of the muscle is always a huge help for me.
Awesome video! Really love the ending as a great insight for a new UA-cam creator starting out, to use clients/members for your videos to build a platform for them.
Great video and message.... all the best. Great content as always......teach and preach brother!
Inspiring. Thank you and Bella for this video!
Thanks to Bella! Great timing and information, I'll be hitting legs later today and definitely got some knowledge from this that I'll be able to apply!
This was super helpful to hear all of the corrections and explanations. Awesome as always Mike!
Such a nice and wholesome video, keep putting up this great content! Wednesdays and sundays are nowadays the days i most look forward to 😁
Bella is awesome!! Great job, Great video! Thank you again for another great lesson Mike!!
Your videos have changed my physique so much! I love how real you are with your content. My triceps and biceps and chest have blown up since I’ve been following your advice and tips and form techniques!!
Just discovered this channel and I'm watching everything. Absolutely gold!
Total respect!! Thanks for keeping it real.
Welldone Bella for stepping up and volunteering. Really loved watching this and some great tips for legs!
Your a legend mate, love ur content love the tips and help and it’s good to see real down to earth say it how it is sorta video
Great video, that advise of pushing out rather than up on the leg extensions and turning the knees in is so effective!
Thank you for the pointers and mental ques during the movements, also the rants. There's a lot to be learned from your videos even beyond the gym, and how people should treat each other.
Great stuff Mike, learnt more about leg training.
Thanks Mike. I learn something every time I watch one of your videos.
Great content, Mike!
Big Mike! Great video! Bring up the people around you!
Awesome. Phenomenal information. Thank you both
Legend !! what a all round good guy
Excellent info as usual
very motivating and excellent for cues through movements!
Im a simple man i see mike upload and click it and like the video. Lol be like me , he deserves a wider audience because people need some serious help lol
big help. i'll be incorporating some of your tips into my leg day!
This is the one! This is the sort of thing I've been waiting for but didn't know how to articulate. Love the vids, I've learned a lot, but this one really drove some points home. Seeing an "amateur" get instructed by you helped me tremendously. I will be immediately putting this information to use. Thanks!!!
Great video with tips throughout.
Genuine post training chat also 😂
Thanks to both of you.
🙏
Thanks I learned a lot from this demonstration, and will try some of it in my next leg day.
This was perfect. It is so refreshing to see you walking the steps and cues with a normal person.
YOU GOT THIS BELLA!
These are the most helpful videos. 👌
Simply the best like always
Dude........the way you are able to explain the movement is truly art. Great video brother 💪
Excellent instructional video.
Love it
Speaking wisdom
That was a good video
How you ended this, perfect. Your absolutely right. These collabs and social media mongers need to take note. Sadly I was a follower of that. I found your videos and its complete game changer. My lifts are insanely better. But on top of it all its the mentality. And for that Mike, I just wanna say thank you. Keep bringing us the great content.
Bella you rock girl!!! real fighter!!!
Great vid thanks Mike and Bella. As someone who's going through the rehab(different issues than you) i would of loved to see the videos of what you have to go through.
Definitely team Bella for giving it her all, all the way. Nice job Bella! I see a mashup video series of her and Ken in the future. Also, nice job coach...Iove the "I 'm with ya". Goes to show, not everyone needs to be huge to want to learn the right way. Your cues are the bomb.
Well done Mike , proper real MAN you are ❤
Great video. I enjoy watching you train people like her, Kenny Chang… I have no aspirations to be a bodybuilder, they may aspire to that one day, but looking to build a better me. Your style is a great, not just for bodybuilders, but for the full spectrum of people going to the gym to build a better version of themselves. Sometimes I watch other styles and cringe at an injury waiting to happen. You do an amazing job of explaining movement that will safely promote growth for ALL. Thanks for continuing to share your knowledge with us all.
Perfect video thank you💪💯
Excellent video. I agree with everything u said about social media. ❤❤❤❤
Thanks Mike!!
Bella a beast! Really good to see that level of work
100% right. theres too much circle jerks in social media. you see it with comedians and their podcasts too. if you have something interesting to say, its probably gonna come from someone NEW. not the same famous fitness gurus.
Excellent instructor
Man you had her legs pumped your a great coach would love to train by you keep this videos coming and been putting your tips to work and seeing a difference thanks again
Awesome message man. 1000% agree. I'd sooner help someone new or hard worker than any social media influencer clown that can't complete a session without selfies and fxking braindead hashtags. Awsome advice, outlook and channel 💪🏼👍🏼
I love doing legs on these particular machines at the gym. You taught me so much, thank you.
The equipment in that gym is insane. Man, I wish I could get a workout session with you, man. I like to push myself, and you are dropping gems.
I appreciate these videos. I now have my daughter video our workouts and compare them to your videos to make sure we are doing the proper movements.
Wow look at those machines
Amen these words and "context " of context at 19 min , on thru next few 4 + , 5 minutes ( Much Respect ...!! ) 💪👊🏻👊🏻
Great Video man. Bella was a soldier and was soaking up the lesson like a sponge.
The explanation at the end is GOLD
Seeing how focused and intense she is and Mike's cues makes me want to go do some lifting. Great vid, big ups to Bella and Mike. Awesome.
The biggest thing I am getting from Mikes videos are the consistency and fluidity of the ROM. There is no hard stop at the top or bottom of the movements,
I think he one most knowledgeable trainers , I watched on you tube, I learn a lot from him ..
This was amazing and Bella worked her ass off!
Awesome 🦿🦵🏾🦿🦵🏾🦿🦵🏾
First time watching your content man, You come across really genuine and it’s nice to see.
And your legs are huge man 😂 good stuff!
Respect!
Reminds me of my days as a high school coach. The close attention, the eager student, and the shared goal of progress. Also the guiding the athelete through the motion is something I didn’t realize how much I missed.
We need more instructors like you! Especially in south Africa 🇿🇦! My room full of books of my exercises progress! But, I am tired jees
It is a dream of mine to get to that gym and be trained by Mike.
Mike you are the G.O.A.T
MODERN DAY LEGEND MIKE ❤
Just in time !
Great video! I just came across your channel and I’m hooked! You know your shit not like most of these dipshits at my gym!!!
Danke!
Fuckin legend dude 🤘 noone else like this about and only getting better. Where is Kenny at these days 🤣
I see her on foot on her way to PURE almost everyday…I respect the shit outta that..and she definitely out trains more than half of the dudes there
G.O.A.T 🐐🐐
Just what doctor ordered! Thank you Mike! Excellent explanation as per usual.
V-Shred and Kinobody are on the list.
How’s it going! New viewer! Any advice for patellar tracking disorder?
Those first 2 machines are pretty dope
Jeezzz your videos should be a "must watch vid" before ANY workout!!!!
Damn those lever squat machines are dope too
Great stuff Mike. Maybe Bella can get Kenny back in the gym as well. 😎
Pull + Push day with Bella please!!
Exercises performed:
4 sets of 20-10 (I assume)
1. “Glutenator” (glute focused machine) Listen for his technique.
2. Abduction machine
3. Leg extension (listen for his technique to fire it up
4. Seated hamstring curl (again, technique)
Supersets after warmup exercises building up into…
5a.Hack Squat (narrow foot stance)
5b. Hack squat (be wide foot stance)
5c.walking lunges
6a Verticle leg press
6b. Squats wide neutral stance BodyWeight
***I believe previous to what they showed filled they did some cable work opening up the hips( rotations) using the cable machine..
Awesome video. Bella did awesome. I wish the gyms were I live had equipment like this. Lame gyms
“Fake colabs like a bunch of clowns”. That hit the nail on the head. 👍🍺