In this video, The Dynamic Dipper - How to

This week's video is about motivating yourself to start outdoor swimming or continuing and the practical steps you can take to make sure you get your swim or dip done.
Often things get in the way of our plans to swim, and then motivation is lost. This video gives you some very practical pointers to get into the routine of swimming regularly.
The video's location is Heysham Barrows which is a lovely place to swim with lots of history.
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Advice and guidance on outdoor swimming.
Reviewing products for both summer and winter swimming. Accomplished swims are The Solent, Alcatraz and channel solo qualifier. I am the official Wild swimming advisor for The Bay TV series. I am mentored by Adam Walker and a volunteer crew member for the RNLI.
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I want to help people enjoy the water in nature whilst being safe and keeping warm.
Advice and guidance on cold water outdoor swimming.
I am a Child & Adolescent trauma therapist and work with both children and adults that have experienced trauma and anxiety.
www.talkingtoteenagers.co.uk/
helenharveycounselling.blogspo...

[@SwimBikeRunStu]

Looks like a lovely place.

[@TheDynamicDipperMorecambeBay]

Heysham cove near st Patrick’s church

[@heather6264]

Love your hat!
Morcambe Bay looks beautiful. Great advice too - three years into my swimming journey and it still feels just as hard to get in. Focusing on the “why” and doing it before everyone else needs me definitely makes it easier x

[@TheDynamicDipperMorecambeBay]

Brilliant. Glad it is useful. Yes to plan and then get out of the house definitely works. 🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️

[@annmarie851]

I love swimming in morecambe Bay, my friend and I have jad a break from it but hopefully going back in soon now the nicer weather is coming 😃

[@TheDynamicDipperMorecambeBay]

Morecambe Bay has been beautiful the last few days hasn’t it. The hills have looked amazing. Keep at it 🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️