Beg, Borrow, and Steal Training Ideas...But Not Like That

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VIDEOS FROM MY CHANNEL:
○ How to Erg Test - Warm Up and Execute a 2000 Meter Race on the Concept2 Indoor Rower - • HOW TO ERG TEST - Warm...
○ Using Even Splits to Maximize Athletic Performance - • Using Even Splits to M...
○ How to Structure a Race Prep Workout for 1000 to 2000 Meter Competition in Rowing - • HOW TO STRUCTURE A RAC...
○ Avoid This Training Mistake When Preparing to Race - • AVOID THIS TRAINING MI...
○ How to Setup an Oxygen Transport Workout for Rowing - • How to Setup an Oxygen...
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - • UNDERSTANDING AEROBIC ...
○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase - • A Basic OUTLINE for RO...
○ Cross Training Dangers and Benefits - • CROSS TRAINING | DANGE...
○ Key Strength Training Concepts for Rowing and Other Endurance Sports - • KEY STRENGTH TRAINING ...
○ Resting HR for Athletes How to Measure it and What it Can Tell You - • Resting HR for Athlete...
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - • Travis Gardner WORLD R...
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - • Travis Gardner WORLD R...
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RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - amzn.to/2XXQS37
Practical Programming for Strength Training by Mark Rippetoe - amzn.to/2XXQS37
The Carnivore Diet by Dr. Shawn Baker - amzn.to/3aZ64So
Running with Lydiard by Arthur Lydiard - amzn.to/2IPxfTu
Concept2 Indoor Rower - amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - www.ps-sport.ne...
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Music credit - The Stork by Ketsa ketsa.uk/

[@torsionality]

That anecdote about the Germans doing lots of 500s is gold. Always need the whole picture.

[@TravisGardner]

Once A Runner by John Parker is the best book for endurance athletes hands down. Pick up a copy here if you're interested in a great read, amzn.to/3x8tyiP