Patellofemoral pain syndrome rehab exercises

Patellofemoral pain is the term to describe pain at the front of the knee. The pain is generally worse with loading in knee flexion like when squatting or going up or down stairs. This video covers the patellofemoral pain syndrome injury mechanism and rehab strengthening exercises.
Chapters:
0:00 Introduction
0:16 Injury Mechanism
1:58 Rehab exercises
2:14 Knee strengthening exercises
3:51 Glute strengthening exercises
Show Notes:
Willy RW, Hoglund LT, Barton CJ, Bolgla LA, Scalzitti DA, Logerstedt DS, Lynch AD, Snyder-Mackler L, McDonough CM. Patellofemoral Pain. J Orthop Sports Phys Ther. 2019 Sep;49(9):CPG1-CPG95. doi: 10.2519/jospt.2019.0302.
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Who am I? 🤔
I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.

[@joshuahankins2613]

One isometric could be done with leg extensions when you set weight to something you cant move and do contractions at 90 degrees

[@MichaelBraccio]

Definitely another option!

[@issamna949]

I have pfps for more than a year now, by doing this exercices is it possible to recover in the next 6 weeks ??
Please reply my career is in danger here.

[@MichaelBraccio]

Possibly. But there are a lot of variables that impact recovery. Best to find a healthcare provider to guide you through the process for the fastest recovery.