1. Use the 90:10 rule. Look for those 10% things that give 90% return on investment of time energy resources. 2. Never leave dirty dishes "soaking". Leave your kitchen in order and ready to use, clear for your clear state of mind. 3. Build systems not goals. Your systems make your goals happen. Not just "I hope to invest someday" but save that 10% off the top every time. 4. Eat for fuel. Be mindful of the impact of each type of item you eat and drink. 5. Say No to most of the opportunities that come along, preserving your t/e/r for what counts. 6. Sign up for scary things that move you further toward what you're on. Get registered for a conference, put the money down, get coaching, make use of accountability.
I see well meaning people do this and then people don’t watch the video. It’s great for AFTER watching the video but if people look at the list and go “ oh, now I don’t need to watch it because I get the main point right here”, the creator loses views and watch hours as well as the viewer truly misses the meat of the content. While the listing of the 6 items is helpful as a reminder, he says a lot of important things that are not in this list.
@@TarotTarot1 For me these summaries are very helpful to stay focused during the video because then I know what will come next. If I don't have a summary I would cancel the video. I think I have ADHD or something and I am very thankful when there are these summaries in the comments.
@@TarotTarot1 It is another tool under your belt. I'd say you should: ¬Watch the vídeo. ¬Take notes and research(if needed) ¬Compare your notes with these summaries. Stay sharp and focused 💪😊
Hi Gabe. I'm a woman, and quite a good deal older than you, but I wanted to say that it's encouraging to me to see such a young person with this amount of self awareness. This kind of thinking eventually comes to most people, but typically not until much later in life--when the time to implement the ideas is more limited. From my perspective (at 70) I think, wouldn't it be great if more people could become aware of the fleeting nature of time and realize they won't be young forever? The concepts you've outlined are good for anyone and if realized during YOUNG adulthood, how much better their lives would be. BTW, I've been in the 'don't leave dirty dishes' club for years. Drives me crazy to wake up to a mess in the kitchen!
I was consistently racing the clock to get to work on time, despite waking up 3 hours before hand. I started packing my lunch for work the night before, instead of the morning of, and now I am consistently 10 to 15 minutes early. I feel ahead of the game! It wasn’t until I watched your video that I realized how much this small shift impacted my day. I will now look at other areas of my life that need tweaking. Thank you!!
That’s what I do for the gym. Put my shoes by the door, leave a shaker with pre workout and a bottle bottle on the counter (so I just have to add water), and on the extreme end, I get dressed in clean gym clothes before bed. Wake up at 5-530am, go drink the pre workout, grab the bottle, shoes on by the door and I’m out. Def helped me have a consist gym routine. The easier you make a good habit, the more likely you are to do it.
Definitely agree with having a system based approach vs a goal approach. A goal in the end is just a dream. A system is the vehicle that will get you to that goal. Love this video Gabe! 👊
I am an extremely organized person & I have always wanted to be with a man who is as organized as I am. Sadly I've never found the guy. So, I live alone because I am not cleaning up after anyone but myself. You're a unicorn in men.
In the last 3 years I started flylady and keto, both seemed wacky but have vastly improved my life and health. I curated my clothes, corralled books to create a library/guest room, declutteredcall cupboards and drawers, worked on my budget and created sinking funds - now everything is easy!
I wish more people learned to have all dishes washed esp before bed and reset the home each evening which makes the next day more organized and gives you a good feeling when you get up.
Committing to something scary is the hardest one for me. As a stay at home mom I don't like the idea of spending extra money on things especially if that thing isn't going to produce income. This keeps me trapped in a cycle of wanting but never doing. Need to find a way to get out the the cycle. GREAT VIDEO!
Corollary to #2: "Don't put it down, put it AWAY". It's easy to set something down just wherever when you are done with it. Take a sec to put it where it belongs. Everything should have a home within your home.
I build systems naturally. I've always had an on-going thrift donations box so our home collects less clutter. When it's full, I take it to donation center I never understood why some people keep everything. This made me realize they have no system established to get rid of unused items.
Especially now, a lot of us would feel unmotivated these days with the current crisis we're facing. But by changing our mindset and our habits, there's nothing to worry about. Just take one action, one step at a time. These are very great tips! Well done.
What crisis are "we" currently facing? Spiritual? Emotional? Physical? Mental? Russia's invasion of a sovereign democracy? Recession? China's squelching of civil liberties? Attacks on US Constitution and peaceful transfer of power?
This week I'm feeling stuck and unmativated, like lost in the life and without any pasion. Your video come to me like a message from the heavens. Thanks You!! I love every video but this one go to favs!
I found whole 30 super helpful in figuring out how different foods made me feel, I kept a daily journal during the food reintroduction phase and was surprised that foods I ate on the regular did not make me feel good! So yeah, listen to your body and food as fuel is a game changer.
I was in a long term relationship with someone who had depression. It wasn't the depression that broke us. It was their unwillingness to do anything about it, see a doctor, commit to treatment, even though it was destroying our relationship. Leaving was one of the hardest things I have ever done. But in the end it was the only way I could take care of myself.
One goal that will help everything else fall into place..is getting up earlier at that same time every day. Even if you went to bed late, get up early at that same time..eventually you’ll feel so tired you will naturally go to bed earlier. Tart cherry juice helps you fall asleep earlier if you have insomnia
Gabe, you have helped revolutionize the way I think with some of the insightful tips on your videos. I especially appreciate the never leaving dishes in the sink hack. By nature, I am an extremely organized person, and having things ready to go and in their place helps me immensely in the morning.
"Never leave dishes in the sink..." Also, never leave clean dishes in the dishwasher. Much less annoying to rinse a dish and put it in the dishwasher if the dishwasher is not full from the last load.
Thanks; I relate to keeping the sink clean, and it affecting other parts of my life and way of being. Another habit I've dropped into recently is at least 20 minutes of cardio/HIIT in the mornings as part of my morning routine, and I feel more zest for life and power to move in my day to day. It has been significant! Thanks for your contribution.
I wish I could keep up with the dishes! There is always something in the sink. Plus, the drainer is always full! They need to make drainers that are triple in size!!
i also have a habit of only buying something that i really like, quality over quantity. There is a ring that i like 80% if i try to rate it, its still on my mind but i thought, whats the point when i already own rings i like 100%. Just wear those i already own!
Thank you for the good, practical tips. A few months ago, I also cut gluten and dairy out, and cut processed sugars way way down, and it’s been life-changing for me as well! Always had issues with my stomach, for my entire life, until I did this…
I agree with that part about eating for fuel and watching what we put into our body. It works for me. It also made a lot of difference in my gut health.🙂
I believe in balancing my diet rather than cutting out the things completely because ultimately i would end up having a lot more craving, and also i want to do this over a long period of time.
love your videos. i feel calm and ispired because of the way you talk, seeing greate pics and light in your videos and what you are talking about. maybe something about routine with a kid and work as a nee video ❤never stop 🎉
The dirty dishes in the sink one is something I’ve always done. If my space isn’t clean I don’t feel relaxed. If there is a glass on the counter you better claim it or I’m putting in the dishwasher 😂 My dad is like this too, I must get it from him. My friends think I’m crazy for it sometimes
You have a very pleasant and winning way of presenting this information. You don't overstate or overdramatise and your content is high value. Excellent
*Never let one failure from the past hold you back in the future* 👉🏻 *MUST READ FOR YOU* “As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not. He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. ‘Well,’ trainer said, ‘when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.’ The man was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.” *I LOVE YOU* 💝❤️
I got a message a few days ago asking if I still wanted to do braces. I said yes and set up an appointment to check my cleaning progress and surgery to remove teeth before I get the braces. Now that I have a time constraint I find myself taking much better care of my teeth because I don't want to take the time off work just to be declined because I haven't been brushing.
I agree totally with this. It is very difficult to have systems, when the people you have around you don't want to be a part of the system and basiclly ruin it.
Gabe... I really like what you're doing here. You inspire people to make a difference in their lives which in turn makes a difference in the world. Thank you!!
Health professional here; the dietary term for the process you were using to figure out what does/doesn’t feel good in your body is called an “elimination diet” and isn’t that extreme as far as it is a nutritional tool that also helps along side food journaling when you are having food allergy/sensitivity concerns. 😊
Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me. - Arianna Huffington
Yes I do the dishes or put them in the dishwasher before I go to bed. I have been doing this for at least 6 months now, it's a good routine. I do the reset thing too like set the room for the next day.
🤔Stumbled upon this video today. I've used Milanote for a college art class, never knowing I can use it for anything else. The 6 things---interestingly eye openers. THANK YOU @GABE! Thank you for your time and dropping some knowledge. 🙏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
Very GOOD talk Gabe. It's just like you knew what I needed to hear. Going to listen to this several times & take notes. Thanks for the reminders & pep talk!
I really enjoy these videos. You are living the way I can only imagine, and I realize that I cannot do most of what you present because I'm married and have four kids, a mortgage, and an average amount of debt. I'm stuck in a rut of working in a family-owned small construction company and I feel like I'm just wasting my time at a job I hate to make ends meet. Thanks for the inspiration.
That's rough! Eldest child of 8. Family of 10 here. My dad worked 2 jobs was never around and my mom was a stay at home mom that homeschooling all of us K-12. I hope you find a better path. Nobody wants to spend time doing what they hate. Can you sell the business and start one you care about?
Who are you working for? Concentrate on the WHO dude. Do you love the family you are working for? Life is hard, keep working but look for ways to make yourself happy while taking care of your family as well. Good luck.
My shortcut to this: “should means never”. If I find myself saying “should”, I take that as “never”. Should is just unneeded guilt. Either I must do something, or I want to do it, or it doesn’t get done. If I say something “should” be different, then that’s wasting energy on a fantasy, better spending the energy dealing with reality. Maybe I “should” make a video, LOL.
a small change that has really changed my life...no dishes in the sink! It really works! Thank you, Gabe. The other one I find makes a big difference is brush your teeth before bedtime. Cuts down on late night snacks.
I signedup for a solo trip last month and was very much nervous but just made up my mind and decided not to break the commitment and it was a one hell of a experience 😍
I am highly productive and always have dishes in the sink haha But I do understand the principle. Some people make their beds every morning for the reason you wash your dishes every day. For me, it's more keeping my bedroom clean and cool.
I recommend your channel to everyone. You have helped me a lot. You remind me of my son. He is a lot like you. I send him your videos. I'm more than positive he's learning more than I am because of his drive
Great video Gabe! I’m on a similar journey, and feeling so much more content with my life. The clean sink habit is crazy good for influencing keeping my home tidy
I wish my tenants would watch this and clean the dishes every night! I do this and it’s true, after the pots and pans, I turns to the stove, counter, and kitchen table. Everything is clean before I go to bed!
...plus grounding and Sunshine! We're brain entrained from never turning off or taking a break from all of the overlapping polarized artificial manmade interference frequencies we're drowning in. Guaranteed feeling better and thinking better will happen with just 10 minutes of going barefoot on the earth to reduce free radical accumulation from being constantly exposed to such highly charged environments and devices. The longer the better one feels. And the more you feel clear headed, energized and motivated.
Great video! Also, just one more have it regarding dirty dishes that works for me I too make sure the counter is clean when I go to bed. However, the rule is no dirty dishes in the sink.! Empty the dishwasher first thing in the morning and then keep loading it throughout the day again, no dirty dishes in the sink. I don’t care if that’s counter gets backed up it’s just extra work to have to clean out the sink.
I think of the "me" who will toddle into the kitchen tomorrow am, and I try to be nice to her by leaving no hideous 'soaking' dishes. I refuse to stick my hand into cold dirty water. Nothing needs to soak over 3 min
Interesting you brought up dishes. I used to have a very strict rule of no dishes in the sink. Actually, I would wash them by hand as I went through the day. Recently I’ve comprised on that rule and to your point, yes the house has more laying around. Habit loop!
I've been exercising the "food as fuel" concept with an app called cronometer. It has a really usable free function. I've been entering my food and supplements and making sure I'm getting all the base elements. You will cut low value carbs rather naturally using that, because bread, for example, fills up the calorie counter without giving much in the way of protein or nutrients. As I started plugging in different options to get to 100% of goals met, I made natural shifts in what I'm eating.
@Gabe Bult -Thank you for sharing this! As a creative, ( I'm an Artist ) it's very easy to get overwhelmed with multiple projects. As that's how my brain works. I have dipped my toe into a few of these habits before. Seeing it laid out in this manner is very helpful and encouraging.
I find your videos amazing because I’m learning important stuff and you don’t make it boring 😅 I hope you get to buy the Tesla! A loyal follower from Portugal 😊
I really appreciate all of your down to earth informative videos. You are so creative and a great communicator. Thank you for all you share. I'm interested in seeing your films when they are produced. I hope you'll leave a link in your videos for them.
For me I like to ‘gamify’ any task. It is a simple technique of reframing a task into something that works with your brain, rather that against it. Our brains are pattern seeking machines and I love puzzles so I try to play its strengths and at least for me it makes things less stressful.
@@lordomacron3719What exactly does that look like to turn it into a game? Are you just reframing how you think about it, or are you creating rules, scoring, competition, or any other game-related elements?
@@UkeCan1 to give you an example I used to work building trains on the later stage all the visible internal finishing. My approach was reframe the task into solving 3-D puzzles. All the things you highlighted I have used depending on the nature of the task at hand. The core of the method is the reframing of a task into something one’s mind finds more interesting to engage with for me it’s creating little games. This way I more readily engage with a task. It does not have to be a game per se that is just what works for my brain.
@@lordomacron3719 Thank you for answering. I need to play with this some more. I'm definitely more easily inclined to play a game than do work, so this is worth some experimentation.
Amazing video! Always following everything you say here. Thumbs up! Just one little comment, might be a problem with my earphone but seems the music is a bit louder. Like, same volume as your voice =(
Sign up to Milanote for FREE with no time-limit: milanote.com/gabebult
Great video! Can you tell us where to find the list that starts at about 0:30 ? Thanks!
I actually did, although I already found the link on my own.. I made sure I'd use your link, my way to say thanks for such good video !
Done signing up!!! Can't wait to start my dream film project. Thank you!!!
Thanks for introducing Milanote! I love it!
Good tips as usual. Thank you!
Hey Gabe I was wondering if you could help me with a zero waste, minimalist business I wanna start
1. Use the 90:10 rule. Look for those 10% things that give 90% return on investment of time energy resources.
2. Never leave dirty dishes "soaking". Leave your kitchen in order and ready to use, clear for your clear state of mind.
3. Build systems not goals. Your systems make your goals happen. Not just "I hope to invest someday" but save that 10% off the top every time.
4. Eat for fuel. Be mindful of the impact of each type of item you eat and drink.
5. Say No to most of the opportunities that come along, preserving your t/e/r for what counts.
6. Sign up for scary things that move you further toward what you're on. Get registered for a conference, put the money down, get coaching, make use of accountability.
Thanks!
I see well meaning people do this and then people don’t watch the video. It’s great for AFTER watching the video but if people look at the list and go “ oh, now I don’t need to watch it because I get the main point right here”, the creator loses views and watch hours as well as the viewer truly misses the meat of the content. While the listing of the 6 items is helpful as a reminder, he says a lot of important things that are not in this list.
@@TarotTarot1 For me these summaries are very helpful to stay focused during the video because then I know what will come next. If I don't have a summary I would cancel the video. I think I have ADHD or something and I am very thankful when there are these summaries in the comments.
@@TarotTarot1 It is another tool under your belt. I'd say you should:
¬Watch the vídeo.
¬Take notes and research(if needed)
¬Compare your notes with these summaries.
Stay sharp and focused 💪😊
I love your post. I need you as an in-house counselor.
Hi Gabe. I'm a woman, and quite a good deal older than you, but I wanted to say that it's encouraging to me to see such a young person with this amount of self awareness. This kind of thinking eventually comes to most people, but typically not until much later in life--when the time to implement the ideas is more limited. From my perspective (at 70) I think, wouldn't it be great if more people could become aware of the fleeting nature of time and realize they won't be young forever? The concepts you've outlined are good for anyone and if realized during YOUNG adulthood, how much better their lives would be. BTW, I've been in the 'don't leave dirty dishes' club for years. Drives me crazy to wake up to a mess in the kitchen!
I learned to say NO...I feel free
I’m happy for you! This is important! 😊❤
Yes
That is one of the best things a person can learn to do as an adult.
Absolutely, well said . I've learnt to say No more too.
The BEST two-letter word in the dictionary!
I was consistently racing the clock to get to work on time, despite waking up 3 hours before hand. I started packing my lunch for work the night before, instead of the morning of, and now I am consistently 10 to 15 minutes early. I feel ahead of the game! It wasn’t until I watched your video that I realized how much this small shift impacted my day. I will now look at other areas of my life that need tweaking. Thank you!!
The same exact situation I was before! Packing my lunch the night before definitely gave me one less thing to stress about the next morning.
That’s what I do for the gym. Put my shoes by the door, leave a shaker with pre workout and a bottle bottle on the counter (so I just have to add water), and on the extreme end, I get dressed in clean gym clothes before bed. Wake up at 5-530am, go drink the pre workout, grab the bottle, shoes on by the door and I’m out. Def helped me have a consist gym routine. The easier you make a good habit, the more likely you are to do it.
I would also lay out all my clothes my shoes my jewelry everything the night before so there's no chance that something is stained or doesn't fit.
I raised a family of 9 kids. I always clean up as I go through a project(baking, cooking, cleaning) and it is a very nice habit to live with.
Definitely agree with having a system based approach vs a goal approach. A goal in the end is just a dream. A system is the vehicle that will get you to that goal. Love this video Gabe! 👊
I am an extremely organized person & I have always wanted to be with a man who is as organized as I am. Sadly I've never found the guy. So, I live alone because I am not cleaning up after anyone but myself. You're a unicorn in men.
Totally agree with saying no more often, it’s actually saying yes to yourself and it’s a habit I will work on. Thank you for sharing this!
In the last 3 years I started flylady and keto, both seemed wacky but have vastly improved my life and health. I curated my clothes, corralled books to create a library/guest room, declutteredcall cupboards and drawers, worked on my budget and created sinking funds - now everything is easy!
I love Flylady! Systems instead of goals. I have and love her dish towels that say "Progress not perfection" and "Why not today".
I wish more people learned to have all dishes washed esp before bed and reset the home each evening which makes the next day more organized and gives you a good feeling when you get up.
Great video! I can def do this! Thanks!
Committing to something scary is the hardest one for me. As a stay at home mom I don't like the idea of spending extra money on things especially if that thing isn't going to produce income. This keeps me trapped in a cycle of wanting but never doing. Need to find a way to get out the the cycle. GREAT VIDEO!
Corollary to #2: "Don't put it down, put it AWAY". It's easy to set something down just wherever when you are done with it. Take a sec to put it where it belongs. Everything should have a home within your home.
I build systems naturally. I've always had an on-going thrift donations box so our home collects less clutter. When it's full, I take it to donation center I never understood why some people keep everything. This made me realize they have no system established to get rid of unused items.
Especially now, a lot of us would feel unmotivated these days with the current crisis we're facing. But by changing our mindset and our habits, there's nothing to worry about. Just take one action, one step at a time. These are very great tips! Well done.
What crisis are "we" currently facing? Spiritual? Emotional? Physical? Mental? Russia's invasion of a sovereign democracy? Recession? China's squelching of civil liberties? Attacks on US Constitution and peaceful transfer of power?
This week I'm feeling stuck and unmativated, like lost in the life and without any pasion. Your video come to me like a message from the heavens. Thanks You!! I love every video but this one go to favs!
I found whole 30 super helpful in figuring out how different foods made me feel, I kept a daily journal during the food reintroduction phase and was surprised that foods I ate on the regular did not make me feel good! So yeah, listen to your body and food as fuel is a game changer.
I was in a long term relationship with someone who had depression. It wasn't the depression that broke us. It was their unwillingness to do anything about it, see a doctor, commit to treatment, even though it was destroying our relationship. Leaving was one of the hardest things I have ever done. But in the end it was the only way I could take care of myself.
One goal that will help everything else fall into place..is getting up earlier at that same time every day. Even if you went to bed late, get up early at that same time..eventually you’ll feel so tired you will naturally go to bed earlier. Tart cherry juice helps you fall asleep earlier if you have insomnia
Gabe, you have helped revolutionize the way I think with some of the insightful tips on your videos. I especially appreciate the never leaving dishes in the sink hack. By nature, I am an extremely organized person, and having things ready to go and in their place helps me immensely in the morning.
For sure! That helps me a lot too
"Never leave dishes in the sink..." Also, never leave clean dishes in the dishwasher. Much less annoying to rinse a dish and put it in the dishwasher if the dishwasher is not full from the last load.
Thanks; I relate to keeping the sink clean, and it affecting other parts of my life and way of being. Another habit I've dropped into recently is at least 20 minutes of cardio/HIIT in the mornings as part of my morning routine, and I feel more zest for life and power to move in my day to day. It has been significant! Thanks for your contribution.
I wish I could keep up with the dishes! There is always something in the sink. Plus, the drainer is always full! They need to make drainers that are triple in size!!
i also have a habit of only buying something that i really like, quality over quantity. There is a ring that i like 80% if i try to rate it, its still on my mind but i thought, whats the point when i already own rings i like 100%. Just wear those i already own!
Thank you for the good, practical tips. A few months ago, I also cut gluten and dairy out, and cut processed sugars way way down, and it’s been life-changing for me as well! Always had issues with my stomach, for my entire life, until I did this…
I agree with that part about eating for fuel and watching what we put into our body. It works for me. It also made a lot of difference in my gut health.🙂
Thank you! I learned how to eat intuitively and it has made a HUGE difference in my life. These are great tips and very helpful.
Kudos on realizing your diet is important. Most people don't want to acknowledge that what they want isn't healthy.
I put a timer for cleaning like you said. changed my whole house
I believe in balancing my diet rather than cutting out the things completely because ultimately i would end up having a lot more craving, and also i want to do this over a long period of time.
I have started decluttering.
love your videos. i feel calm and ispired because of the way you talk, seeing greate pics and light in your videos and what you are talking about. maybe something about routine with a kid and work as a nee video ❤never stop 🎉
I’m still working on the no but getting better at it! Have a great weekend 🎉
The dirty dishes in the sink one is something I’ve always done. If my space isn’t clean I don’t feel relaxed. If there is a glass on the counter you better claim it or I’m putting in the dishwasher 😂 My dad is like this too, I must get it from him. My friends think I’m crazy for it sometimes
I have the rule of not leaving the house or going to sleep with dirty dishes. It’s really nice not having to walk in to a messy kitchen
You are a great deal better than a lot of the “psychologists” who are UA-cam influencers.
Calm, engaging and easy to listen to.
Thanks for sharing.
You have a very pleasant and winning way of presenting this information.
You don't overstate or overdramatise and your content is high value.
Excellent
*Never let one failure from the past hold you back in the future* 👉🏻 *MUST READ FOR YOU*
“As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not.
He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. ‘Well,’ trainer said, ‘when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.’
The man was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.”
*I LOVE YOU* 💝❤️
I don’t subscribe to a lot of people on the first videos of theirs I watch, but this is such a SOLID line of advice. Awesome video thank you
Find myself sharing your life nuggets which are so relevant with my 20 year old as well 🙋🏻♀️
I got a message a few days ago asking if I still wanted to do braces.
I said yes and set up an appointment to check my cleaning progress and surgery to remove teeth before I get the braces.
Now that I have a time constraint I find myself taking much better care of my teeth because I don't want to take the time off work just to be declined because I haven't been brushing.
I agree totally with this. It is very difficult to have systems, when the people you have around you don't want to be a part of the system and basiclly ruin it.
Perhaps your best video to date! Thanks.
Thankyou Brilliant Man.
Gabe... I really like what you're doing here. You inspire people to make a difference in their lives which in turn makes a difference in the world. Thank you!!
Health professional here; the dietary term for the process you were using to figure out what does/doesn’t feel good in your body is called an “elimination diet” and isn’t that extreme as far as it is a nutritional tool that also helps along side food journaling when you are having food allergy/sensitivity concerns. 😊
Thankyou
Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me. - Arianna Huffington
Yes I do the dishes or put them in the dishwasher before I go to bed. I have been doing this for at least 6 months now, it's a good routine. I do the reset thing too like set the room for the next day.
🤔Stumbled upon this video today. I've used Milanote for a college art class, never knowing I can use it for anything else. The 6 things---interestingly eye openers. THANK YOU @GABE! Thank you for your time and dropping some knowledge. 🙏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
Very GOOD talk Gabe. It's just like you knew what I needed to hear. Going to listen to this several times & take notes. Thanks for the reminders & pep talk!
I was listening and taking notes until I looked up and noticed you’re super adorable 🥺
also the content is genuinely good
I really enjoy these videos. You are living the way I can only imagine, and I realize that I cannot do most of what you present because I'm married and have four kids, a mortgage, and an average amount of debt. I'm stuck in a rut of working in a family-owned small construction company and I feel like I'm just wasting my time at a job I hate to make ends meet. Thanks for the inspiration.
That's rough! Eldest child of 8. Family of 10 here. My dad worked 2 jobs was never around and my mom was a stay at home mom that homeschooling all of us K-12. I hope you find a better path. Nobody wants to spend time doing what they hate. Can you sell the business and start one you care about?
Who are you working for? Concentrate on the WHO dude. Do you love the family you are working for? Life is hard, keep working but look for ways to make yourself happy while taking care of your family as well. Good luck.
There is nothing like ending your day with a shiny sink and starting it with a made bed! It makes me feel so productive.
FOOD, part is really a life changing decision. I have felt the same after following this. Thanks for sharing it.
My shortcut to this: “should means never”. If I find myself saying “should”, I take that as “never”. Should is just unneeded guilt. Either I must do something, or I want to do it, or it doesn’t get done. If I say something “should” be different, then that’s wasting energy on a fantasy, better spending the energy dealing with reality. Maybe I “should” make a video, LOL.
You are a thousand percent right the word should it's so true
a small change that has really changed my life...no dishes in the sink! It really works! Thank you, Gabe. The other one I find makes a big difference is brush your teeth before bedtime. Cuts down on late night snacks.
I signedup for a solo trip last month and was very much nervous but just made up my mind and decided not to break the commitment and it was a one hell of a experience 😍
I booked all my tickets to prevent the cancellations 🤣
Never heard of the "systems" instead of goals. Thank you Gabe! I liked and recently subscribed. I too am a people pleaser, lol! ☺
I am highly productive and always have dishes in the sink haha
But I do understand the principle. Some people make their beds every morning for the reason you wash your dishes every day. For me, it's more keeping my bedroom clean and cool.
I recommend your channel to everyone. You have helped me a lot. You remind me of my son. He is a lot like you. I send him your videos. I'm more than positive he's learning more than I am because of his drive
Music is distracting
Obsessed with your content.
🙏
Okay, this literally make me clean my kitchen counter & sink right now! 🙌😀
I always wash my dishes too. Helps me start the day. More serene
Great video Gabe! I’m on a similar journey, and feeling so much more content with my life. The clean sink habit is crazy good for influencing keeping my home tidy
That baby!!! SOOOOOO PRECIOUS!!! Good Job Dad!
This video reminded me of atomic habits ☺️
I tried to listen to all your tips but I kept getting lost in those beautiful eyes.
Learning to say no to hobbies, activities and wastes of time. Focus on a few things.
That food thing took me years. It was hard for me to let go.... and now - it`s a game changer!
I wish my tenants would watch this and clean the dishes every night! I do this and it’s true, after the pots and pans, I turns to the stove, counter, and kitchen table. Everything is clean before I go to bed!
Definitely read Atomic Habits lol. Good vid bud.
Thank you! Habits are really useful!
Don't leave anything in the car. If you bring in the car or get it while in the car, take it out when you get home.
Yes, waking up to a clean kitchen makes my morning.
Thanks for Milanote, this is what I really need in my life. Thanks for the recommendation and so happy I watched your video.
Thank you for the video! Loved the content! I didn’t knew about Milanote and will definitely give it a try!
...plus grounding and Sunshine!
We're brain entrained from never turning off or taking a break from all of the overlapping polarized artificial manmade interference frequencies we're drowning in. Guaranteed feeling better and thinking better will happen with just 10 minutes of going barefoot on the earth to reduce free radical accumulation from being constantly exposed to such highly charged environments and devices. The longer the better one feels. And the more you feel clear headed, energized and motivated.
“I have felt amazing-time better”. Love that!
Great video! Also, just one more have it regarding dirty dishes that works for me I too make sure the counter is clean when I go to bed. However, the rule is no dirty dishes in the sink.! Empty the dishwasher first thing in the morning and then keep loading it throughout the day again, no dirty dishes in the sink. I don’t care if that’s counter gets backed up it’s just extra work to have to clean out the sink.
I think of the "me" who will toddle into the kitchen tomorrow am, and I try to be nice to her by leaving no hideous 'soaking' dishes. I refuse to stick my hand into cold dirty water. Nothing needs to soak over 3 min
This person this man is attractive not just as a physically but also in a spiritual meaningful way I wish him the best
Love your videos.....lots of wisdom for a young person!!
Interesting you brought up dishes. I used to have a very strict rule of no dishes in the sink. Actually, I would wash them by hand as I went through the day. Recently I’ve comprised on that rule and to your point, yes the house has more laying around. Habit loop!
It’s called a comfort zone for a reason….
Thank you so much for recommending Milanote! It’s exactly what I’ve been looking for to manage my projects! I absolutely love it! Thanks again!
I've been exercising the "food as fuel" concept with an app called cronometer. It has a really usable free function. I've been entering my food and supplements and making sure I'm getting all the base elements. You will cut low value carbs rather naturally using that, because bread, for example, fills up the calorie counter without giving much in the way of protein or nutrients. As I started plugging in different options to get to 100% of goals met, I made natural shifts in what I'm eating.
@Gabe Bult -Thank you for sharing this! As a creative, ( I'm an Artist ) it's very easy to get overwhelmed with multiple projects. As that's how my brain works. I have dipped my toe into a few of these habits before. Seeing it laid out in this manner is very helpful and encouraging.
This is a great video... I try to live my life like this.... So many people need to watch this.
A GREAT video and very stoic in your thinking / Scott
I find your videos amazing because I’m learning important stuff and you don’t make it boring 😅 I hope you get to buy the Tesla! A loyal follower from Portugal 😊
Thanks to share. You illuminate my way to the top!
Your video was neat. A beautiful environment is important to me. Unclean is not that.
I really appreciate all of your down to earth informative videos. You are so creative and a great communicator. Thank you for all you share. I'm interested in seeing your films when they are produced. I hope you'll leave a link in your videos for them.
His information seems quite useful so I've immediately subscribed! I also like the sponsor tie-in.
This is the second video of yours that just showed up on my home page. Subscribed! 💕
Love your tips and advice. Thank you!
For me I like to ‘gamify’ any task. It is a simple technique of reframing a task into something that works with your brain, rather that against it.
Our brains are pattern seeking machines and I love puzzles so I try to play its strengths and at least for me it makes things less stressful.
Please elaborate?
@@downbntout simple turn any task into a game.
It not hard.
That is all you need
@@lordomacron3719What exactly does that look like to turn it into a game? Are you just reframing how you think about it, or are you creating rules, scoring, competition, or any other game-related elements?
@@UkeCan1 to give you an example I used to work building trains on the later stage all the visible internal finishing. My approach was reframe the task into solving 3-D puzzles.
All the things you highlighted I have used depending on the nature of the task at hand.
The core of the method is the reframing of a task into something one’s mind finds more interesting to engage with for me it’s creating little games. This way I more readily engage with a task. It does not have to be a game per se that is just what works for my brain.
@@lordomacron3719 Thank you for answering. I need to play with this some more. I'm definitely more easily inclined to play a game than do work, so this is worth some experimentation.
Amazing video! Always following everything you say here. Thumbs up! Just one little comment, might be a problem with my earphone but seems the music is a bit louder. Like, same volume as your voice =(
Hmmm I’ll work on that thanks