Releasing Anger: EFT Tapping with Julie Schiffman
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- Опубліковано 20 вер 2024
- Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!
If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.
I have my Master's degree in Social Work although, I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.
I have over 100 videos to choose from and they have been viewed over 4 million times. Please enjoy them and be sure to share them if you found it beneficial.
For more information about tapping and about me:
Visit my website: www.julieschiffman.com
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I do a lot of tapping for my clients, however, doing it for myself is challenging. I needed this today. And I especially needed a female facilitator s the instructor and facilitator. Thank you Julie. I have been walking around the last 48 hours like a ticking nuclear bomb ready to go off. I have a male neighbour who has been an abominable, abusive nuisance since he moved in as a tenant next door. His behaviour is intentional, destructive and screams of little boy tantrum and entitlement. I honestly feel he is a waste of a human being and that the world would be a better place without him. The anger has developed into incontrollable rage where my efforts to follow legal and judiciary processes have yielded no change. In fact, it's inspired him to INCREASE his abuse and intentional harm and disruptive behaviour toward me. I have had incredibly dark thoughts toward him and wish harm to come to him. That energy inside me needs to change. It's damn hard work and I am investing thousands of dollars to take care of myself as best I can. Thank you for your tapping today.
Wow! I’m sorry that has been so challenging for you! Sounds intense but I’m so happy you are doing what you need to take care of YOU. Big hugs 😊💜🙏
Thank you my counsellor helped me with tapping. I just need some help now and you did. God bless. ❤️ 💙 💜 💖
Awesome! Happy to help💜
I cried all the way through to the end...feeling so free now❤🙏🏻
This was my first time doing this work. My inner child was throwing a tantrum pretty much throughout the whole thing. Crying and feeling resistance. Anger wants to be worked with and through.
Yes- anger wants to be seen and heard 💜 glad you found tapping- it can be life changing!
I love your videos so much! Thank you for making your content and sharing.
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This was so helpful, thank you!
Glad it was helpful!
You have the energy of a mother who understands what her child is going through and helps this child :) it's very relaxing and releasing, this feeling...
So happy you found it helpful 💜
Thank you for not having a 'story' as you tapped, which allowed me to focus on my situation. And you used words that could be applied to any situation. Thank you. I still feel a bit victimized (the people upstairs actually refused to be more quiet and their noise is constantly rattling and jarring my nervous system), but I do feel better than when I started. I will keep at it, and do this several times. I'm sure that'll take care of it. I also need to cry and mourn the loss of my need for peace and ease. Thank you very much.
Keep up the good work! Tapping can work so well to calm the nervous system. We can't control the way others behave, so it is good to know you are able to gain some control with tapping. :)
Thank you. I really needed this now 😿💗
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Thank you. I work from home and my peaceful afternoon was shattered by bonkers neighbours banging on the door and accusing me of stuff. In the middle of a snowstorm! So fed up of this behaviour and it really helps to tap. Great video!
So happy it helped. Good luck w your neighbors!!
Thank You, Julie! SOOOO MUCH! This video has been my go to whenever I feel angry and it always makes me feel better!
Thanks for this, Julie. I am dealing with anger that happened by virtue of another's ignorance around what it means when a disabled person asks for an accommodation around their challenge. (me in my living space in working with management.) I was completely dismissed. Then the frustration and anger.. The anger is running me after a long hard week. I have to get through my righteous indignation to self empowerment and self care in the moment. It's the weekend and I need this for recovery time + fun things and self care. I'll be revisiting this tap again. What it does is takes me through the entire "cycle" of anger and how it can have a productive quality.
At first (trigger) - then allowing processing time to get to the place where I can find my calm voice to assert again clearly and consistently my request and my right to do so. Part of this comes from a lack of information on the part of the person in question. When I have to advise others of my rights, it's exhaustive for me. That's the hard part. I just get angry as part of me says; "here we go again". Breathe, tap, eat well, rest talk to a friend, go wrestle a bear. (repeat)😎
How is your life now ? have things improved ?
@@feeltheforce10 let me get back to you on this :)
@@laurenc1210 Two weeks later you have not got back so forget it !
@@feeltheforce10 I'm sorry you feel that way. I have covid and its been utterly brutal. I've forgotten everything but survival. If your mad, do this tap again 😉😉🌷🌷
I was feeling very angry yesterday and during this exercise I cried a lot and I became more relaxed, I felt that finally someone understood me so I understood myself more, you are really inspiring , thank you ❤️❤️❤️🙏🏻🙏🏻🙏🏻
Oh, I am so happy it was helpful. Good for you for sticking with it until you found some relief. xo
You use a lot of common sense in your tapping, which I like.
My god I can't even begin to say how perfect this video is
I could relate to every word being spoken. And I felt the release. My god. My anger is gone for good. I don't know how to say how good this video really is. I choose to let go for myself.
Thank you.
Wow! Thats amazing!! Good work on your part. I love that you let it go for yourself. 🩷🙏
Thanks Julie. It helped moved some of the anger/rage/resentment/bitterness. Its a whole load of energy stuck in there so more tapping is needed.
Graeme Black sounds like a great start!! Keep up the good work! 🙌😊
Once again Julie, the words and tapping were perfect. Thank you!!💗
I can't tell you just how much that this has helped me .thank you x
So happy it was helpful! Thanks for tapping with me ✨💜😊
Julie ~ I loved your style ~ specific, respectful, and helpful... you are a GEM! Thank you for your work.
Thank you! 💜
great words Julie, thank you
I cried all the way through. I feel a bit lighter now, Thankyou x
Great release and good work. Not always easy 🩷😊🙏
I’ve really been struggling with a situation & this was so helpful. I’ll be revisiting this one. Thanks so much for sharing.
I am happy to know it was helpful. Be sure to change the words to suit your particular situation and you may find it gets to the root faster. Keep up the good work :)
One of my all-time faves!
I am so happy it helps!
Oh this was exactly what I needed - perfect words, as usual! Thank you so much Julie! This has just saved me from breaking my fast too early with some comfort foods and then regretting it ) And all those phrases you put into it - they are jewels, made me wonder about lots of the things worth wondering about!
So glad! I also have a video for IF if you ever need it 😊💙🙏
Thanks Julie ❤
thank you I feel more centered now
So happy to hear that! 💚
Thank you!
You're welcome!
Thank you
Thank you ❤ 😊
Thank you so very much for this
Brilliant! 🤩
That was awesome thank you. Anger completely gone 🙏
Love it! Good work
Thanks so very much for this video. You have helped me so much more for the loss of control issues at work and in my personal life than my current psychotherapy sessions. I’m grateful. Thank you.
That's amazing! Keep up the good work! :)
I've had my deals with anger on and off for many decades. I used to yell a lot when I was a schoolteacher never abusive of course and the kids would say we love you but you yell all the time. Now I'm a mom of three cats for the last 13 years and when I read my poetry back from years ago I'm still raging! I go long periods of time without being angry and yelling at one of my cats the one that cries all the time and irritates me and I hear myself yelling and I made promises to my home and my babies. Add to myself I just want to be loved❤🥰
Keep up the good work with this and having compassion and patience with yourself is the best form of self care. Keep up the good work 🩷
@@Julieschiffman I agree that self compassion is very important but I need to have compassion on a consistent basis with my cat family 😍
HI, JULIE. THANKS FOR THIS VIDEO AND I AM GOING TO TAP IT WITH YOU RIGHT NOW. TKS FROM BRAZIL.
Thank you beautiful soul, this was so helpful
Thank you so much , you are suck a great help to me
You’re so welcome! Happy New Year 🩷😊🙏
This was perfect - thank you xx
Great video Julie.
A Pain Plan thank you!!! 💜
Your tapping is so effective. Thank you.
Can you consider doing a session for women on menopause symptoms (insomnia, mood swings & hot flashes) for the millions of us who do not want to take hormones?
@@carolann1727 this is definitely on my list...I understand it all too well! In the mean time see if this video help you....its for pms but many symptoms are the same. will hopefully have one on this soon. ua-cam.com/video/VZ4QEOrtsGw/v-deo.html
@@Julieschiffman Wonderful thank you. Also, I’ve noticed occasionally that I yawn multiple times while I’m tapping-is this coincidental or is it related?
@@carolann1727 Not coincidental at all. Many people yawn...its a good sign that energy is moving through your body. Means tapping is working well for you :) Although it could still be working even if not yawning. some people laugh, cry, yawn, burp, etc. All energy moving!
@@Julieschiffman OMG! Well that explains it-I had an acupuncture session last year and I got uncontrollable giggles. I couldn’t stop laughing. I felt so embarrassed, but now I know it’s a good thing!
Amazing! Helped me reduce my anger almost to zero and see that there's shame behind it. Love your videos! Thank you for your work.
Vika O Good work!! Great that you were able to see what was behind the anger. Thanks for tapping with me...keep it going! 😊
What I really need please, is video to help me to recover from other people's anger outbursts / verbal assaults please.
I'm finding that more and more if you say anything that somebody doesn't agree to, then "world war 3" breaks out !!!
Interesting...will put this on my list! Thanks :) But in the meantime, tap for all the feelings you have about others who cannot hear what you have to say without an angry outburst. You may just feel more empowered...but in a good calm way.
Thank you :)
Thank YOU for tapping with me 💜
third month of liver cleansing and man oh man I am so angry. In 6 days I am going to do a third liver flush. I want it out out out for more room for peace. I have a right to be at peace.
Thunderbird DIana congratulations on such a big step to get rid of the toxins in your body and in your life. Releasing anger is one of the most powerful things you can do (while also adding forgiveness and compassion for yourself as well). Keep up the good work! Thanks for tapping with me 😊
Jeeze. What was I holding on to?
Whatever it was...good to let it go! :)
Interfering neighbours coming round to my garden and giving instructions to people who are outside doing work for me. I'm paying for the work - why do they need to get involved?? Fuming.
Nothing worse than a nosy neighbor! Your feelings are valid for sure..tapping will help to let it go. Is it worth it to keep the anger? Let them know how you feel without the charge...after you have tapped :)
@@Julieschiffman I've ordered a fence and a gate, which I can lock. I've also become 'a little hard of hearing' when they ring the doorbell. I can laugh about it now - thanks for the video.
@@Julieschiffman And yes, they already know, I've told them before. Perhaps I can suggest a hobby they can take up (!)
@@Georgia275 the perfect remedy!!
Why do you conclude that all individuals who are angry enjoy it on some level. This is simply not true. Most individuals experience anger as painful. To suggest anger is enjoyable is adding insult to injury!
In no way am I saying people enjoy being angry. I think quite the opposite, however some feel the need to be angry to protect oneself or to punish someone else. I think anger creates much pain but tapping can help to reduce that pain and suffering when addressing the truth of how one feels.
I have lost my voice.
Hi Chris, sending power and force to you. The only way to find your voice is to use it. Take a chance on speaking up with a "safe person" and slowly work your way up to the toxic ones.
Melissa Anderson thank you
@@mlhamiltonanderson5940 Wow - your comment really resonated with me "speak up with a safe person..." I am always assessing what I have to gain by speaking to/with the toxic ones. In my case, its dealing with an issue in-house when I asked for an accommodation around my disability. I was brushed off and dismissed. Now I have to go in, self-advocate and educate them on my rights as a disabled person. Its exhaustive.
Nope!
Thank you.