EMDR is an amazing technique and can be very useful along with tapping- however not ideal for a short video for people with long standing adaptive issues. I would suggest working with someone to do this in order to get the care needed. But thank you for the suggestion 🩷
This helped me the first time I followed threw with you , I could feel my faith in this building as the words you were saying matched my thoughts and feelings. I literally repeated what you said but with more emotion releasing , tears at a moment. But now brighter thoughts , less pain in my body and life moments after presented a changed course path presenting me with the first new rout around my thinking and assumptions. Thank you very much for sharing this very useful video 🙏 I will watch and follow threw every morning for now as my life has a lot of unresolved processes and patterns leaving me anxious majority of the time. Change your thinking , change your world. I know how a way to instrument that concept and very grateful for it ❤
Our house has been burgled and I was so overwhelmed and stressed because of what they took and my home had been violated. Thank you this arrived in my Inbox this morning so it was perfect to help me navigate my emotions, fear and anxiety 🧡
Too much going on, difficult family member and lack of sleep. Thanks for this, Julie. I can now face a long day at work! I like what you said about making up stories and worst case scenario. That's so true😁
Thank you Julie for this session. It was excellent. I do notice that I yawn a lot during the tapping sessions. Could you explain if this is something normal or what is happening in my body causing me to yawn a lot. Thank you so much. I love your tapping sessions. So authentic and helpful. Be blessed. Linda from Israel.
Totally normal!! In fact it’s a great sign that you yawn. It means the energy is moving thru. Also- belching, burping, crying, passing gas…all good signs that energy is shifting. Laughing too!!
I know your not a doctor but can you do one for acme pls? :) I know acme can be caused by stress sometimes so was curious and I know anyone at any age can get em. :)
Julie likes to over complicate this process and "make it her own" by adding a bunch of random thoughts into the "Set-up". I taught EFT for many years and always simply used the process as it was taught by the creator, Gary Craig... i.e. Even though I have this stress, "I deeply and completely accept myself." Yes, you can deviate on the phraseology, as things pop into your mind (emotional field), but I think it is very counter productive (and way overly confusing for newbies) to try to throw as much on the wall, to see what sticks, when simply doing the tapping set-up. And, when she FINALLY starts tapping, again she way over complicates the process. As you tap, simply say, "This Stress" (AND 5-7 taps on any point is fine, you don't have to tap a meridian into dust :) So... run through the tapping points one time and then add a second round simply saying, "This Remaining Stress". Often, that is enough to clear that emotional connection, but if other thoughts crop up, THEN you can chase them (like this anger with my husband, or whatever), but it is a serious waste of time to bake so much complexity into this simple and amazingly effective process (and a good way to make clients come to you because you have them SO confused :).
Oh yes! You found me out. I create these tapping videos that have helped literally millions of people over the years just to “confuse” them. Of course this is not gold standard or clinical EFT- And I am open about that. These short tapping rounds are meant to help others connect with what could possibly be an underlying component to what is causing the stress. Good thing you have a choice to tap however you choose 😊
I also use EFT in my counselling practice and followed the original Gary Craig model and did notice clients experience great relief and made progress. But I also noticed during a session there was more complexity to an issue or struggle than those set-up statements provided and began to include more specifics that I knew related to them and their circumstances which I find the wording also does in this tapping sequence. The feedback was positive and improvement quicker. So I also believe there is room for both approach’s making it so effective and individual.
@@lauradent Thank you for sharing your feedback. It's good to hear it from all sides. There are many options and only so much we can do in a sample video. Everyone should tap in a way that is effective for them...and everyone is different. xo
Thank you. Very good video.
Feeling i can breed better❤❤
So good!
Julie you are simply the best . All your eft support me so much .
You're the best! Happy to help 😊
I don't know what I'd do without you. So grateful for all you've contributed to my healing. 💜💜💝💝
Thank you 🙏 So happy to be of service
Hey!!! So excited to see this video.
'Great to be reminded there's always more to be done - and that can actually be comforting. You're a legend, Julie!
Please consider adding EMDR eye patterns (open, closed, left, right, both, blinking, squinting, wide, winking) while tapping for longstanding, adapted issues.
EMDR is an amazing technique and can be very useful along with tapping- however not ideal for a short video for people with long standing adaptive issues. I would suggest working with someone to do this in order to get the care needed. But thank you for the suggestion 🩷
i am calmer now thanks juli
This tapping sequence made me yawn and yawning is a sign of EFT working because yawning happens when emotions are released.
Yes!!! Amazing 🩷🩷🩷
same! thank you Julie!
Thank you Julie, this round helps me a lot, go through every day struggles. You are amazing.
YOU are! Thank you and happy to help ❤️
More space - less tension. Thanks Julie
Thanks for tapping me back to normal tonight. Peace and love!
Happy to help!
Excellent work Julie.
Thanks Sharon! 💜
Thank you Julie, I am feeling much more spacious in my body.
Thank you for your beautiful authenticity in leading this tapping. Love your work and appreciate you 🙏❤️
So much love and gratitude to you 🩷
This helped me the first time I followed threw with you , I could feel my faith in this building as the words you were saying matched my thoughts and feelings. I literally repeated what you said but with more emotion releasing , tears at a moment. But now brighter thoughts , less pain in my body and life moments after presented a changed course path presenting me with the first new rout around my thinking and assumptions. Thank you very much for sharing this very useful video 🙏 I will watch and follow threw every morning for now as my life has a lot of unresolved processes and patterns leaving me anxious majority of the time. Change your thinking , change your world. I know how a way to instrument that concept and very grateful for it ❤
Sending you big hugs… keep up the good work 🩷
Worked - I can continue my day. Thank you!
Excellent! Good work!
thank you, when I do eft with you it really helps
I am so happy it is helpful!
תודה רבה ג'ולי שיפמן. עזרת לי מאוד. הסרטון מפורט ועוזר לי להפחית את הסטרס. תבורכי. Bles you god
This was so helpful. I got some headspace back for sure. Thank you.
Thank you julie. Sending you love and appreciation.
You just came like and angel and saved my day. Sending tight hugs ♥️♥️♥️
Awww thanks. Hugs back to you!
Wow this put everything in perspective. I was looking for a new way of letting go and this hit the spot. Thank you
Amazing!! Good work! ❤️❤️❤️
Our house has been burgled and I was so overwhelmed and stressed because of what they took and my home had been violated. Thank you this arrived in my Inbox this morning so it was perfect to help me navigate my emotions, fear and anxiety 🧡
Wow! I’m so sorry that happened to you. Such a good idea to tap around all of your emotions with it. Will help you take your power back. Hugs to you
This was excellent, start to finish. Your narration is spot-on and this really makes an amazing difference in just a few minutes. Thanks!
Wonderful! Thanks for letting me know 😊
Julie this is one of the best Thank you
What a help, thank you!🌟
You are so welcome!
Too much going on, difficult family member and lack of sleep. Thanks for this, Julie. I can now face a long day at work! I like what you said about making up stories and worst case scenario. That's so true😁
Good work!
I just love you for making these videos.
💜💜💜
Excellent thank you ❤
You are so welcome
Thank you Julie! You are always so helpful 💗
You are so welcome!
Thank you so much. Like magic EFT helps soo much. Very good video. Will subscribe
Thank you!!
This is so appreciated, & helpful, thanks Julie 🙏
You're so welcome!
Thanks so much for this! It helped me a lot today to re-center myself.
Wonderful!
Thank you so much for this!
Love this one. It’s everything I feel and say to myself. Definitely going to be a daily session for me
So happy it was helpful! 💜
Same here! In my case I went down from 8 to 6 after this first time! Thank you so much Julie!
Awe, I needed this!❤
Happy to help!!
Bang on. Thank you. ❤
🙌🤍😊
Great for living in these stressful and uncertain times.
Thank you Julie that was helpful!!
So glad! Thanks for tapping with me!
Very helpful 👍
so helpful!
So glad!
Thank you for your help. I truly want to feel better, but it's very difficult!!
Stick with it...it can take time for sure. Big hugs to you :)
Absolutely love these videos, thank you!!
Went from a 10 level of stress to a 2. Repeated the video now at a 0!
Ty so very much ❤️
Amazing ! Great work 🤍
Excellent. My headache went from 10 intensity to 2 intensity
Amazing! Good work!
Thank you Julie for this session. It was excellent. I do notice that I yawn a lot during the tapping sessions. Could you explain if this is something normal or what is happening in my body causing me to yawn a lot. Thank you so much. I love your tapping sessions. So authentic and helpful. Be blessed. Linda from Israel.
Totally normal!! In fact it’s a great sign that you yawn. It means the energy is moving thru. Also- belching, burping, crying, passing gas…all good signs that energy is shifting. Laughing too!!
Love all your videos, I like to shut my eyes when I tap along though and found I wasn't tapping on the same point as you, Is that OK?
Absolutely!!! Tap anywhere! Will still work for you! 😊
I cried like a little 5y.o. child!
Sometimes we need to do that. Hope it’s helpful 🙏
I know your not a doctor but can you do one for acme pls? :) I know acme can be caused by stress sometimes so was curious and I know anyone at any age can get em. :)
Honestly this video made me feel more stressed.
🙃
Video on not absorb negative comments or anything such things around us
Julie likes to over complicate this process and "make it her own" by adding a bunch of random thoughts into the "Set-up". I taught EFT for many years and always simply used the process as it was taught by the creator, Gary Craig... i.e. Even though I have this stress, "I deeply and completely accept myself." Yes, you can deviate on the phraseology, as things pop into your mind (emotional field), but I think it is very counter productive (and way overly confusing for newbies) to try to throw as much on the wall, to see what sticks, when simply doing the tapping set-up. And, when she FINALLY starts tapping, again she way over complicates the process. As you tap, simply say, "This Stress" (AND 5-7 taps on any point is fine, you don't have to tap a meridian into dust :) So... run through the tapping points one time and then add a second round simply saying, "This Remaining Stress". Often, that is enough to clear that emotional connection, but if other thoughts crop up, THEN you can chase them (like this anger with my husband, or whatever), but it is a serious waste of time to bake so much complexity into this simple and amazingly effective process (and a good way to make clients come to you because you have them SO confused :).
Oh yes! You found me out. I create these tapping videos that have helped literally millions of people over the years just to “confuse” them. Of course this is not gold standard or clinical EFT-
And I am open about that. These short tapping rounds are meant to help others connect with what could possibly be an underlying component to what is causing the stress. Good thing you have a choice to tap however you choose 😊
@@JulieschiffmanI always come back to yours if I feel like I’m getting ready to go into a panic attack so thank you
@@AmyLeBlanc-jp3wf Thank YOU! Tapping is an amazing technique to calm anxiety. 🩷
I also use EFT in my counselling practice and followed the original Gary Craig model and did notice clients experience great relief and made progress. But I also noticed during a session there was more complexity to an issue or struggle than those set-up statements provided and began to include more specifics that I knew related to them and their circumstances which I find the wording also does in this tapping sequence. The feedback was positive and improvement quicker. So I also believe there is room for both approach’s making it so effective and individual.
@@lauradent Thank you for sharing your feedback. It's good to hear it from all sides. There are many options and only so much we can do in a sample video. Everyone should tap in a way that is effective for them...and everyone is different. xo