Improve your Freestyle Swim Catch: Video Analysis, Pool and Dryland Drills

Measuring and quantifying swimming technique with underwater video. Improving shoulder mobility and catch technique with pool and dryland drills.
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Dan Daly, CSCS
TrainDaly.com
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[@user-fg6nz2hu2p]

Excellent explanation, please keep the content going!

[@traindaly]

Thanks, will do!

[@user-hv1cy7xz8h]

Great detailed explanation
Will suscribe

[@traindaly]

Thanks and welcome

[@wjcurious]

Perfect explanation.

[@traindaly]

Thanks. Glad it was clear.

[@Newjeannam]

Awesome video! I also want to check my arm angle, do you mind if I ask you the name of the application that you used on this video?

[@traindaly]

Thank you! The app is OnForm available on iOS

[@Newjeannam]

@@traindaly thanks, mate!

[@pmb7569]

Kinovea is great open source software for the Windows world. Not sure if there is an IOS version.

[@traindaly]

thanks for sharing @@pmb7569