Mike is KING! I’ve followed for years, still getting better and stronger, because I listened and watched. Now 56 and always PB in my life. Long live ELVIS. 💪🏻❤️🙏🏻
This goes hand in hand with what Mike talks about relating to the strong connective tissue. Not just repping out weight with bad form, but seriously controlling and owning the weight. Strong tendons >>>
I did mikes power body building back back on the bodybuilding website I believe. Size and strength was amazing. Tough thing was super setting because of how he gym respect but still amazing results.
This guy is a 1 in a million genetic package. This is regardless of PED use or plastic surgery. If he uses PEDs that would make sense based on how over the top his phsyique is, but the drug use would not take anything from him. Anavar does not give you the fountain of youth or make you look like Mike. Super genetics, very hard work, and then yes, Anavar can help.
I'm with mike on this. Heavy fucking weights, power bodybuilding all day. Always go heavy. I start heavy then build up my strength so I can do 10 in a set, then I add 50 lbs , to hit 4 reps then work my way back up to 10 and repeat. Believers in heavy sets= dorian yates , arnold schwarznegger
Idk if Mike is natty or not. All I know is ever since loosely following his pb program as a natty my gains are better than they've ever been. Even broke through what I thought was a genetic limitation. He's a legend for a reason.
@@zacharyoverlien6050bro he's natural so you have nothing to worry about. 👍 Everyone that tries to say he isn't are just insecure so-called "males" with Dad bods who have no work ethic and make excuses and gossip like waahmen 🤣👌👌👌
@@zacharyoverlien6050he's natural don't worry about it. 👍 These other so-called males who just gossip like you know who, just try to say he isn't because they have Dad bods and will always have Dad bods👌👌🤣🤣
How many people actually control the weight like this? It’s so much harder to do but the results will be more significant and it will pay off. I’m only a young guy but seeing this guy squatting like this at the age he is and then seeing guys throwing around 500 with knee wraps and back support… you know whose gonna be able to continue to do this for the long run. You gotta leave the ego at the door early on so when you are 50 you can do what no one else can.
I agree but when you get old and lift heavy for decades the knees and back just won’t allow the heavy squats and deads. The legs will shrink but your back and knees will thank you.
Heavy weight builds round muscles. I cycle in and out of heavy weights. Have a good mixture. For me, I can go heavy once and see growth but if i went heavy everday then it won't change. I may believe it's changing with more days. Reality is, that one ultra workout made the growth and not the heavy series over time. We spread our reassures too thin to grow muscle size. We also multitask gym train=no size. Doing hams, calves, shrugs, pull ups then finish with 30 run. It's fine for general fitness but you won't grow muscle size. Man that chases 2 rabbits catches none. Workout approach should match fitness goals. Bottom line, a series of spread out ultra high level heavy training days makes progressive natural growth/large muscle size. Not the grind. Having 2-3 ultra chest days in a month produces exponential growth vs. making sure I hit chest 8 times in the month not to loss size, I'm speaking for the average not on gear person.
Mike is KING! I’ve followed for years, still getting better and stronger, because I listened and watched. Now 56 and always PB in my life. Long live ELVIS. 💪🏻❤️🙏🏻
“Master this beautiful craft of moving heavy weight-and isolate.” - Mike O’Hearn
It truly is a shame! What wise words!
Mike's focus on those reps are insane. The eyes/gaze tell it all.
2 videos in the sameday! Mike is the GOAT🐐..
Perfect form💯
Mike primo form as always. This man is a prime specimen
Master primo
Mike is a beast!
Mike is my hero🤜🤛
This goes hand in hand with what Mike talks about relating to the strong connective tissue. Not just repping out weight with bad form, but seriously controlling and owning the weight. Strong tendons >>>
Guys an absolute beast
Mike is always very informative!!❤
The most natty lifter of all time 💪
I did mikes power body building back back on the bodybuilding website I believe. Size and strength was amazing. Tough thing was super setting because of how he gym respect but still amazing results.
good job guys..I dont know what type of training I do. I just train. We can never give in..Keep up the good fight.
LOL " How's the hair look?" LOL
This guy is special
Как не надо Делать!!!!!! Приседает Спиной😂
Legend
Mike's the man 👊😎
Legend!
lol Beast mode Mike
This guy is a 1 in a million genetic package. This is regardless of PED use or plastic surgery. If he uses PEDs that would make sense based on how over the top his phsyique is, but the drug use would not take anything from him. Anavar does not give you the fountain of youth or make you look like Mike. Super genetics, very hard work, and then yes, Anavar can help.
omg this is art! crazy pause x 10
Natural beast.
I'm with mike on this. Heavy fucking weights, power bodybuilding all day. Always go heavy. I start heavy then build up my strength so I can do 10 in a set, then I add 50 lbs , to hit 4 reps then work my way back up to 10 and repeat. Believers in heavy sets= dorian yates , arnold schwarznegger
Idk if Mike is natty or not. All I know is ever since loosely following his pb program as a natty my gains are better than they've ever been. Even broke through what I thought was a genetic limitation. He's a legend for a reason.
You don't know?
@@jamesfahy9954 😂 I guess what I meant is I don't care at this point. His programs are solid.
@@zacharyoverlien6050 fair.👍
@@zacharyoverlien6050bro he's natural so you have nothing to worry about. 👍 Everyone that tries to say he isn't are just insecure so-called "males" with Dad bods who have no work ethic and make excuses and gossip like waahmen 🤣👌👌👌
@@zacharyoverlien6050he's natural don't worry about it. 👍
These other so-called males who just gossip like you know who, just try to say he isn't because they have Dad bods and will always have Dad bods👌👌🤣🤣
I sure wish Mike can show me how to train with weights and get his autographed too that be cool
How many people actually control the weight like this? It’s so much harder to do but the results will be more significant and it will pay off. I’m only a young guy but seeing this guy squatting like this at the age he is and then seeing guys throwing around 500 with knee wraps and back support… you know whose gonna be able to continue to do this for the long run. You gotta leave the ego at the door early on so when you are 50 you can do what no one else can.
THE BEAST!!!!!!! there is no mr. Olympia that can do that!
Спасибо за мотивацию❤ ты лучший 💪👍
Good job Mike. That is heavy.
0:13 Mike was just watching a fly
I want to be in Mike form in my 50th God bless
Power‼️squat💪🫡
Time under tension
0:21
BABY DON'T HURT ME
Let’s gooo!!! ❤❤
1:06💈
I agree but when you get old and lift heavy for decades the knees and back just won’t allow the heavy squats and deads. The legs will shrink but your back and knees will thank you.
Baby don't hurt me !
My fav vegan natty bodybuilder !
Mike your back workout from PBTP 12 years back 💕 the noise right 😏
Keep puching bro your friend from algeria
Hahaha "how's my hair look"
Mike says sexiness and I'm waiting on Mona to walk up...
Excellent form from the kid in the maroon hat WOW
Tuff Compitition in the GYM, who is the most power bodybuilder, Mike sir is Legend 💪.🏡🗼🗼🗼🏡🙏
It’s tough watching people squat, after watching people like Dimitri Klokov, who squat the right way.
That's good..nice and easy
Dgaf if he’s natty or not…dudes in his 50s and killing it
💪🏻💪🏻💪🏻
A year from now, you’ll wish you had started today.
MR Mooi 💪💪👍👍
awesome thumbnail
That was cool
Can we just conclude that Mike is an anomaly and not everyone will be lifting those heavy pondages well into their 50’s
Honestly. I like the movement and look of a squat of a olympic/weightlifter lifter. But that's my opinion
Heavy weight builds round muscles. I cycle in and out of heavy weights. Have a good mixture. For me, I can go heavy once and see growth but if i went heavy everday then it won't change. I may believe it's changing with more days. Reality is, that one ultra workout made the growth and not the heavy series over time. We spread our reassures too thin to grow muscle size. We also multitask gym train=no size. Doing hams, calves, shrugs, pull ups then finish with 30 run. It's fine for general fitness but you won't grow muscle size. Man that chases 2 rabbits catches none. Workout approach should match fitness goals. Bottom line, a series of spread out ultra high level heavy training days makes progressive natural growth/large muscle size. Not the grind. Having 2-3 ultra chest days in a month produces exponential growth vs. making sure I hit chest 8 times in the month not to loss size, I'm speaking for the average not on gear person.
You are smart
Can I have the short version next time
🔥💪💪🏽🔥🏅🏆🌿👍🏽👍
🫡🤙🏽
His should mobility must be awful
Way too long of a pause. Unnecessary.
"Promo sm"
Natty AF boooooooi