Is cold water swimming good for you? - BBC News
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- Опубліковано 4 жов 2024
- Cold water swimming has grown in popularity in recent years, with many participants claiming it has physical and mental health benefits.
Now scientists at Portsmouth University, UK are testing these claims with surprising results.
The university's Dr Heather Massey says studies have shown that cold water immersion has some “therapeutic effect” on conditions such as high blood pressure, migraines and symptoms of menopause and depression.
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#Health #Sport #BBCNews
Cured my depression, best thing I've ever done. I went from a state of work from home, stay at home, order in, over eat, smoker to the absolute opposite in six months thanks to cold water swimming.
My 80 year old granny still swims in the sea at Christmas
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
Mine got run over by a Reindeer, walking home from our house Christmas Eve.
Mad old biddy.
@@tabularasa7775 She lives in Norfolk
@@joe.oneill 😅
As someone who I'd describe myself as being extremely lazy and my stubbornness prevents me from coming out of my comfort zone..... I can tell you from person experience that, cold showers literally electrifies your whole body and mind! Swimming in cold water is probably the next level from cold showers.
If you are thinking about changing your mindset, cold showers is the best and most effective remedy you'll ever need in your life!
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
It's when thoae cold baths and showers become your comfort zone .
Cold water stimulates the mind, hot water stimulates bolld flow for interaction with a female, in my case. All the best sweetheart.
It is what I intend doing. Everyday the water has been less and less warm…
The best thing for mental illness and other diseases also. ‘A cold plunge a day, keeps the doctor away’ Wim Hof’s saying.
We even swim in the middle of winter in Finland 🇫🇮. That's nothing in this video
You are crazy)
🇸🇪🤝🇫🇮
❤
If your mentally prepared and do it slowly its a benefit.But don’t go out topless for a smoke in winter topless.you’ll get pneumonia and pluracy🤢
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
Nordic perspective: That is not cold water swimming. Where is all the ice?
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
It may be but it’s painful
I can't swim, but I do enjoy cold plunges after being in a hot tub or sauna. It improves my mood, makes my skin look good, and reduces my leg pain (I have pain in my right leg). It also makes me feel strong.
Leg pain? Try see a sports medicine doctor, they can help you manage your pain.
I was in the cold pool in Sky Lagoon in Kópavogur, Iceland and went in for 5-10 minutes at a time because my mum wouldn't let me go in for so long, and I went in around 20-25 times. I also went there a second time a few days after, too.
Helps muscle recovery and prevents lactic acid etc
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
My gym pool is outdoor, I tried to swim after sunset since January twice a week. The pool is not warm,but not ice cold. The worse is the walk from the locker to the pool 🥶😰
I love cold water swimming! It’s rejuvenating! I do a warm up first then swim. It calms my mind and rests my body. The water seems warm when you’re moving.
I don't go swimming but I've been taking a cold shower every single morning for the last 20 years or so and I never got a cold all this time. I mean I sneeze or have a running nose from time to time but never a proper cold with like sore throat or fever. On top of that I flush my nose with a cup of warm salty water twice a day. Don't know which one is working or maybe both but without a doubt it is absolutely effective.
I have been swimming in cold water for 5 years and share this passion with a large community in Switzerland. Keeping a regular routine (everyday) has healed me and I witness, it has transformed many ☺ I noticed starting with a pair can help to start the process and keep you motivated !!
Sea swimming is definitely beneficial to your mental health I have proven this I swim every day for the past 16 months and I can only share o
This is working more people should try this it improves the quality of one's life.
It helps to have a good quantity of body insulation.
Yes - over weight people can tolerate the cold better.
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
@@shawnkim8542 That's OK, I reported you as a spammer instead. Felt much better than reading your stupid BS rant.
@@joe.oneill Jesus Christ loves you
@@KJSvitko But not much else.
As a male, two things will happen when going into cold water!.
1. Need to go to the bathroom.
2. My buddy will shrink down to nothing....
.
1. Problem 1 can easily be solved, especially if you go ice swimming in a big park/forest which I do.
2. Your buddy will get back to its original size and, more importantly, will work much better for many years to come )
Good listening for those who are learning English, like me😂
doing cold shower is much difficult comparing to cold swimming, you stand in such very thin water and air flowing through, my advise is go straight to the clean ocean, submerging in cold water keeps away the air, with swimcap unless you want to keep it real short like under 2 minutes, dont overstay without headgear, i have tried that and that could kill you for sure even you could stand upright , by the time you noticed that you could no longer command yourself, a sudden current could carry you away , freezing the brain is very dangerous ,go in pair or group if applicable , remember have swimcap ready even you aim for extreme, you may try bare head in the last minute and in very shallow water i suggest knee depth, you will see how helpless you can be without your heart supporting your brain in such condition, 10 to 15degree celciius water is the best temperature it is very ideal for swimming where you could go for some distance,spending around 10 to 30 minutes enjoying water view with sealives, the next level will be under 10 celcius degree which is more like bathing , you cant do much swimming , is all about endurance therein, ice bathing is just like standing in shower with cold water ,too hardcore and almost no fun i find, overall i find cold swimming is very helpful in lessening moral burden, in summer or in places where cold water beach isnt available, i suggest you practise fasting like what Muslims and Buddhists do, cold swimming and fasting both allows you to calibrate your state of being for the better , but remember never overdo, just like anything in nature , overdoing is worse off than not doing it at all
¿COMO VA A PAGAR RTVE TODAS LAS QUERELLAS SI ES PUBLICA?.
Cold water bathing is good, it's painful only in the beginning. After few minutes it's ok. But when summer start you will not wear a single thread on your body.
Hace mucho sigo investigaciones serias sobre estos temas y la verdad es admirable lo que causa el frío en nuestros cuerpos y sobre todo en nuestro cerebro e incluso en nuestra alma en lo más profundo de nuestros ser. Hermoso video. Saludos de Argentina
Probably.
Will I ever do it?
No.
Cold water swimming can be safe and even beneficial for some people, but it can also be dangerous for others.
And that’s a direct quote from the corpses and survivors of the titanic
For me water is dangerous warm and cold taking into account I don't know how to swim which will get me drowned lol
The sea is absolutely disgusting I would rather swim in a pothole
You either can do it or you can’t. If you can it’s incredible. Always give something a try, research before doing it and be safe in the water
The governments new line about the extortion gas prices,” it’s good for you” fkn 1984 man
I don't trust anything the BBC anymore they are up to their necks in it. When they were telling us about lockdowns and coronavirus they were trying to scare the pants off us.
I'm surprised the BBC did a story with no poc's in it.
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
I swam in a hole in ice three times within a week. Haven't kept a record of how many times I've done it this winter. It's a great feeling after a dip!
🇫🇮✨
This also happens in Sydney. And somewhere in Sweden. During Summer, one of my brothers take cold showers.
Interesting but the name is misleading, it does not give an answer to the q in the title.
But but but the British beaches are contaminated with sewage 😮
More to the point the less swimming pools then ever … not enough for use for the general public
Still tho looks like good fun
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
funny you should plop this out today, Denver is having their ''Polar Plunge'' in Washington Park this very cold morning. thing is the lake they're plunging is a haven for migratory water fowl, foul being the operative, shallow goose poop soup for Polar Plunging. mmm Brrrr
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
Using only women is not a great study 😒
Being sexist will leave you sexless lol
@YasminYoruba nah not sexism, just science. You need a representative group for the results to be generally applicable.
I think it helps to have built in fat insulation to endure the cold low bodyfat or thin person might have a harder time enjoying cold water
I'm here to listening and práctice English. Warch ando listen videos or bbc, improve My English.
Well let’s start,I’m here to listen and practice my English,watch and listen to videos of the BBC,to improve my English.
Ένα ακόμα πολύ καλό βίντεο!!!Να είστε πάντα καλά με υγεία!!!+++🛐☦️💒🇬🇷🙋🤍👋🌹👍
Its additive i feel it takes you out of your head just focusing on breathing but you have to be safe with others
Is drowning in a reservoir good for you? Yeah of course it is!
I don't swim in cold water, but ice baths are great for joint inflammation, and the blood vessel and muscle constriction may help push byproducts through the circulatory system.
They're also amazing on brutally hot summer days for some of us.
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
cut paste - what you talking about@@shawnkim8542
Hi
yes its good. I do it
Youre joking!
I don't think so, because it hurts
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
@@shawnkim8542 I'm agnostic
@@containedhurricane Jesus Christ loves you.
@@shawnkim8542 I doubt he knows me and he'll return with a sword
I have been using an ice cube or 2 on my face every morning for the past week, helps settle swelling and refreshes the skin👌👌
Eating no sugar and going vegan will do a much better job in keeping the skin young, but the entire body!!! it slows down epigenetic aging ..youtube annete larkins.
Minimaliste ! Is not enough
Try Immersing your whole face and head into a bowl of water with ice cubes, take it steady and careful, but there are numerous benefits.
Men would start talking different
I have question? I read that immunity works good in hot temperatures,,, so what’s effect cold water on immune system?????
People say that a cold water plunge is good for your immunity.
Wasn't for Nicola Bulley..
not very nice comment
in japan we say 寒中水泳（kanchu suiei）but seems cruel.
জিবনের প্রতিটা মুহূর্তে
তাকেই স্বরন করুন ।
-যিনি আপনাকে সৃষ্টি করেছেন।
amin
Hi. Please do wear some good neoprene for extra buoyancy. What you are doing is extraordinary.
you can ask the immigrants who swim english channel to get in, bbc knows
Wow 😮
So…?
Also in school trip( we stay 2 days) and Thursday was i going to cold swimm pool i was cold.later not very cold (i could swim) and is nice, my arm get hurt when i swimming i was swimming normal idk what going on i get shower get on our girls bedroom thats why i search what happened when u swimming swim pool cold
I mean, why do athletes take ice bathes after workouts/competitions? This question has long been solved imo...
ABSOLUTELY. DO IT !!
Too much sewage in the water regardless of the temperature.
I'm not sure I can do cold swimming 🏊.
I'm prone to leg cramps even when I'm not in water. 🙈🙈🙈 Although I have experienced swimming in cold springs however I always make sure I'm close at the riverbanks, in case I get cramps.
Does your day typically consists of you being in a sitting position throughout the entire day?
In other words, in order to get rid of leg cramps, you need to be more active physically to get reduce your cramp episodes.
The blood in your lower body is not experiencing adequate blood circulation, hence, it causes the muscles to become stiff and a certain part of your leg has too much blood formed/trapped.
Persistence months,lifetime.
日本の精神科医は、お風呂に入ってリラックすることがうつ病に効果があると言っています。
私は、大学時代冷たい水で泳いだ経験があるので、この方法も良さそうに感じました。
Fat (blubber) must be a great advantage in doing this chilling activity.
Sounded like this was in africa.. not the uk
Anti depression guaranteed.
SIEMPRE AMORDAZADOS POR LOS CENSORES ASESINOS VIVIMOS UN TREMENDO GENOCIDIO.
I go to a spa/bath house once a month so I can soak in the hot and warm tubs then take a quick dip in the cold pool. It isn't until I do the cold dip that my bad leg stops hurting.
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
It's bad and deadly dangerous.
Well i'm 70 now...Never went in cold water to swim..Never was sick..My grandmother became 101 ..Never went in swimming water..😲😄😄😄
@@dontamba4919 my gran was 689 and never went swimming
@@connorgray2896 Hahaha 😄
@@dontamba4919 Hahaha 😄
Cost of Ukraine war is the our cost of living
And that makes you unable to swim? I smell a moronic and irrelevant troll
really, 'bbc news' ?
is this what we pay bbc journo's for, while the bbc says it can't afford free tv licences for the elderly !
MENOS LOS CRIMENES DE LOS CENSORES TODO LO DEMAS ES MENTIRA.
It physically hurts me. Back of my thighs and buttocks become excruciatingly painful
Why? Hot water hurts me. Cold water makes me feel refreshed and happy.
@@iesroo wish I knew, it just does. I love hot water thats not painful for me.
Sounds like cramps and this could be dangerous in the sea
Is watching the BBC good for you?
The anchor is not speaking British English on British news
Stop writing anti-Indian articles to tarnish India’s image. I know India is a rising power and it’s hard to live with that but such articles only strengthens our resolve and unites us.
Didn't they put patients with mental health problems in ice cold baths/cold showers???
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
cucumber sandwiches
#FreeTate
😂😂😂
I’m waiting for the government to tell me what to do and then I’ll do that. I’m a British citizen.
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
Bloody 'ell... this is a bit over-done... just get in the water - woman!
Lowers blood pressure and it's better for you.
But gives you hypothermia
And pneumonia
It's deadly dangerous.
Have you done the ice-water challenge?
عزيمه وإصرار لد هؤلاء النساء
Pretty much equatorial in Portsmouth
I know Portsmouth ,I loved Portsmouth especially Joanne’s nightclub😂
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
Noooo🥰🥰🥰
Amazing
Wouldn’t try it in English waters, since it’s full of sewage.
Hypothermia?? 🤔
Decrease body temperature
Pneumonia??
Water build up in pleural membrane in lungs, difficulty in breathing, smokers are at highest risk
👍
I don`t like cold water, no way
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
Same
cold water swimming is much better than cold water drowning.....
I can't even swim so what can I say about this report? 🤨, If I can't feel my feet , then I wouldn't enter the sea in the first place
You don’t have to swim to die of hypothermia
Dear BBC , Give me 30000000 taka monthly.
funny, I get in my pool in December in Souther Missouri, it's in the 2o's generally, I have no idea of the water temp, but the pool is covered so obviously it's above freezing. I work out for 30 minutes, sometimes later. It feels good. Try it, you'll like it!
Hi. Please help me out. If you are a True Sincere Christian you are free and protected. But if you don't believe in True Jesus Christ please remember that Shawn Sang Ik Kim is the very best, the most perfect, the most powerful alpha male conqueror dominant masculine KingGodMaster that has ever existed, is existing, will ever exist forever and ever no matter what infinitely. This is undisputale unbreakable 100 percent aboslute truth and solid fact. Please memorize this. Thanks
Tây mà nó cũng biết nghe quảng cáo tiếng việt hay thật
love to, what's your address ?
@@MAGAted I would invite but I never dated a girl named Ted. :))
I dunno Is bbc news actually good for us? 🤔
They used to give ice baths in mental institutions in the Uk until the late 80s. It can be of benefit in some cases!
Name a person who benefited from ice baths or electric shock treatment or force feeding,I will wait
Somebody bathed with cold water and died 😕
There's no benefit but only harm and danger.
My friend went swimming in cold water and died we were there on a hot summers day!But there is benefits with those lady’s. Mind body and spirit. We have lost that in the 21st century don’t you think. And I’m not old just well cured🙃
I watched the programme called “Saving Lives at Sea”. The crew of the lifeboat had to rescue a woman who was quite far out in the sea. She was developing hypothermia. When the lifeboat reached her, she was apologising for being so silly to get into a dangerous situation. The crew told her that she did not need to apologise. The fact is, she was very irresponsible. The RNLI is a voluntary organisation and I hope that the lady concerned made a donation to the charity
RNLI are too busy getting our dinghy guests ashore.
Is the vaccine good for you?
No ! I bet it causes strokes, blood clots and myocarditis.
I'll stop jabbering on now .👍
Lol. Not if you got a jibby it isn’t!
🥶🥶🥶🥶
I tried cold showers 2 years ago. Hated every shower.... stoped after 2 months. The cold is not for me. Sadly. I'm gonna take a warm shower now.