What I Eat to Lose Weight on a Carnivore Diet: 30 Days of Meals and Results (Part 1)
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- Опубліковано 28 сер 2020
- To follow along with my daily life come find me on Instagram @lauraespath
No pre-planning for this video, just documenting what I eat. No Macros are included since I dont track them. This is my personal approach for Carnivore when eating at home daily and having a goal of weight loss. I feel best when eating what I want during one meal a day, and leveraging fasting to help with weight loss. I try and share some of the decisions I made about meals and by the end of 2 weeks I had noticeable weight loss.
My Carnivore/Keto friends that came over are on Instagram as well.
@tiffany.r.d
@ketocoffeechaos
They both have amazing weight loss stories you need to check them out!!!
For some other similar videos check out...
What I Eat on Carnivore Part 1: (first 2 weeks of the month) • Carnivore Diet: What I...
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Not every day has to be perfect to get results! I had several days in this video where things didn't go according to plan...but consistency and time adds up to results! Don't let one imperfect day derail your progress.
Can you have Powerade Zero sugar on carnivore
Depends on your goals. Most people can have it no problem but other people don't react well to sweetners. (if you're stalled try cutting it)
Thank you for this video it’s super encouraging. The whole time I was thinking 🤔 I can do that, I those foods.
@@melaniemel2732 that's the best reaction I can hope for with anything I share! Totally makes my day hearing that thank you! 🥰
Hi Laura definitely please do continue with the videos on what you eat. This video helped me see that I (1) wasnt eating enough calories (2) struggle to eat multiple meals but one meal means I cant get my caloric intake in that one meal because I'm stuffed on the smallest amounts. I've always naturally fasted my entire life only eating one meal so fasting comes natural. I see now that I have to eat when my inner alarm comes on for hunger and eat what will hold me. I am an egg and bacon person so I think I'll try that on a smaller peace of ribeye. P.S that over easy egg on that steak looked divine. I cant wait to have one. Congrats on the 9lbs and happy successful weight loss and maintenance. Thank you for all you do
I lost 125 pounds on the carnivore diet!!! I wouldn’t eat any other way now. It’s been 3 years. I still weigh 175 lbs. I started at almost 300 lbs.
Did it take 3 years to lose the 125 pounds?
@@heathersauls5040 no it took a little over 10 months. That was 5 years ago. I’ve not gained a pound back . I’m as healthy as I was in my 20s
That’s awesome, congrats
Wow
@@beefcakepantyhose6471 can you give me an idea of what you eat everyday. How is it not boring? I am relaxed carnivore. I eat mostly meat but then I have garlic cloves and onions and cayenne pepper to keep my blood thin
Love the cutting boards as plates!!! Brilliant idea! 😄
My wife has just joined me on my carnivore journey. This is exactly what she needs, thank you🇦🇺🇦🇺👍👍. G’day from Australia
Me too!
I lost 160 pounds in 11 months doing Ketovore! I also lost DB2 and HBP, along with all over body pains and so much more!
That's fantastic!!! 👏👏👏
Yes, please keep showing us what you eat. I am still amazed with the amount of food one can eat on a carnivore diet. 2 steaks seems like so much. But seeing you enjoy them with butter and an egg and seeing such a difference in your face is really encouraging to me! Thank you for sharing your journey.
The size of the steak makes a big difference too. I have cut back to one at a time because mine tend to be over a pound of raw weight!
OMG! Your kids are so smart and so stinking adorable!!
@PaS Asmr, What's the purpose of this video link. It was like a silent movie.
Yes, yes, yes! Please continue with posting, Laura!... I LOVE seeing not only what you eat, but hearing all your considerations and circumstances in making those food choices - which is what we ALL struggle with daily, too! I really appreciate your concise and thoughtful commentary and your videos have truly helped and inspired me get through these first 3 weeks of carnivore!
I am so glad to hear that! Yes I hope me sharing WHY I am making choices is more of a takeaway than exactly what I eating.
Laura,I can see the difference before and after in your face and neck. It is amazing how much I can relate to your good and bad habits you speak of with losing and gaining weight.It sounds just like your talking about what I constantly go through.I suppose this is why I like your videos so well,it's like your reading my mind.I lost 100 lbs. 2years ago, and I have gained 25 lbs. back and I need to follow your plan to get this back off and start losing some more.Thanks for being so open with your life struggles with cravings and keeping weight off.
It is so easy to revert back to old habits even when eating "approved foods". Set a goal for Sept!
@@LauraSpath yes I will, thanks so much for your response !!
It's crazy, found your newer videos and you look so much younger.
Thanks Laura, I've recently decided to return to one meal a day because of weight gain and realized how much better I feel, also added 30 minutes of exercise. Appreciate your 2 week blog and yes would love to see more of them.
One meal a day with a little movement sounds like a fantastic plan!!
So happy you’re doing videos again! I fell off carnivore during “quarantine” and I’ve started again FINALLY. The before and after pic was huge. Thank you for motivating me! I love your videos!
Another long time fan from Australia 🇦🇺🇦🇺. Well done Laura, love all of you putting yourselves out there to spread the zero carb message.
Egg yolk-best sauce on the planet!
Yes this is so helpful. Thank you Laura. I’ve been on keto and lost 40 but stalled and I’m focusing more on carnivore to get the scale moving again. Thanks for your insight on cheese and snacking. I’m developing some bad habits and I need to get back to the basics! Your kids explaining their meals was SO precious! ❤️
Snacking really sneaks up on you and definitely adds up over time. Cutting that should definitely help you break that stall. And thank you 💜💜
Hi Laura! Thank you for sharing these videos! It’s very encouraging, please continue to report this consistency.
Love Fogo de Chao. I agree about jerky being the never ending snack. It's like having pork rinds around. The only serving size is all that there is in the house.
Losing the dairy treats has been very helpful to me in losing the last of the extra weight. Dairy is kind of my emotional "comfort food".
Yes we don't keep pork rinds in the house for that reason!
Love your little helpers explaining what they are having to eat. Soooo cute !
So glad to see a video from you again! Please keep posting what you eat - watching your videos encourages me to keep up with carnivore and fasting :)
I completely see a change and thank you so much for your honesty and sharing your story-yes more!!!!!!
This is so encouraging! Love the way you incorporate the fasting points where they feel natural. I've been on carnivore for the last three weeks, and you've definitely given me some ideas for different cuts of meat to look for at the store. It would be nice to see the next two weeks!
Sometimes I eat nothing but Ribeyes but this video ended up being a lot of variety!
Go Laura! I’ve been watching everything you post. You keep me goin’ girl! 😊
Love to see more Laura - this shows how to work in variety even on carnivore. Really interesting content. 🇦🇺🇦🇺This is another G'day from Australia.
Yes it ended up being a lot of variety since we were eating down our freezer stockpile.
Really well done, Laura. Thank you for sharing this. And congratulations!!
Look how far you’ve come Laura 🥲🥲🥲 praise the Lord!! ✝️
Love your videos! My eating habits and emotions are very similar to what you talk about. It always helps to know someone else struggles (late night eating) and it not only validates but gives strength. Thanks for posting and being so real.
I learn so much from your videos, thank you for being so honest!
I feel so much better on carnivore and understand fasting is so good for the body.
We have a little chef in our house that makes eating carnivore so difficult!
Your simple trick of eating salt crystals during screen time is going to be so useful!
Thank you and continued good healthy eating!
Jean
YES!! Please keep posting videos like this - VERY helpful to me! 💕
Great job❗️👏 love your real life transparency. I think this was very helpful and would be happy to see another 2 weeks 🤗. Be Safe ❤️😷
Yes, please do more of these videos. Really useful content for those of us struggling to stay carnivore when temptation strikes. Dairy, mainly cheese, has been my weakness, too 😒
Yes, it’s super encouraging! Thank you for everything that you do and share! I love your videos!!!
Please keep sharing your carnivore weight loss. I’m trying to lose weight on carnivore and find my issues are so similar to yours...you are such an inspiration! Thank you!
Nailed it Laura! Cycling fat to protein on alternate days or weeks is a game changer with EF. Absolutely on point. Fantastic content as always and very helpful. Thanks 😊
Thank you Laura, you always post videos at the right time. I've gain about 17 lb since March and I'm now on my way to loose it again. Your videos are really helping me pushing through. Thanks again and congrats on your weight loss these pas 2 weeks and beeing cheese string free !!! ☺️🥳 👍
Loved this Laura! I hope you keep filming for us! ❤️
I love to see these practical 2 week goals with results! Awesome and motivating!
I love these kinds of videos because I always get a new piece of advice. Thank you.
Yes!!! Always more ideas! I have been carnivore for 4 months and just found your channel. I really really relate to you. Not only because I have 120 lbs to lose, am a mom of two and wish I lived in Scottsdale but our taste buds are very similar! I lost 45 lbs on carnivore pretty quickly within 3.5 months. Now in the last part of this month, the weight loss has slowed so I’m definitely working on tightening my eating window. I think it’s already helping. Thanks for the inspiration and encouragement! You’re a fantastic follow!!!
Really great to see you share your experience on Carnivore. I am just getting started coming up on my first 60 days and have lost 40 lbs so far (in context I have a LOT to lose). It helps a TON seeing people have success and sharing their experiences. Going to watch more of your videos. Stay safe and meat on! ;)
I just found you this afternoon. I subscribed and have been liking your videos. You're real and I can relate with that. Congrats on the 9 pounds you "released." I would recommend you change your term of losing weight to releasing weight. When we say we "lose" something, our subconscious mind says, "Oh you lost something? I'll help you find it and maybe some more." But when you "release" weight, your mind says "goodbye!"
Absolutely love your videos and yes please keep sharing! 😊 I have lost over a hundred pounds on keto then stopped and gained over half back. Now I’m on to carnivore and being a week into it feeling pretty good. Thank you for sharing your journey I know it really helps me to keep going! Best wishes!
Thank you for these episodes, Laura. Very helpful and inspiring.
Yes! Please keep these coming, this lockdown 🙄 is killing me... weight gain, ohhhhh yaaaaa.... I am not good stuck at home and idle....
Please please please keep these coming.... thank you!!
Me too.
I am trying my best to stop heavy whipping cream....cheeses and occasionally eating some blueberries.
I'm loosing slow.
Not good with this fasting thing yet.
Lock down...so depressing.
We can do this.🙃
Michell Burton I completely agree, locked in has been the death of me! Nothing fits 😭😭
@Fathima Ahunsu that looks good...
Please keep the videos coming. I feel so encouraged and motivated by your content. Thanks for sharing!
Oh I appreciate that! 🥰
I really appreciate the everyday ideas you’re providing!👍
Yes, please! Keep posting your meals, it’s helpful!
I love your what I eat in a day and week and month videos. There are so many cuts of meat out there that I don’t know about and every time I watch one of your videos I learn about a new meat cut that I would like to try.
I’m sure you get to a point where you feel like you’re cooking the same thing over and over, but each cut of meat is so different and exciting for me to see.
Thank you for putting yourself and your meals out there. I appreciate you and your channel.
Love the video! I enjoy hearing others' journey to success, highs and lows!
Thanks for this video, I’d really enjoy seeing another 2 weeks. I can really see the difference, you look great before and after!
Laura, I love your videos. Yes please, on continuing to post them. Very motivating.
Sure, I’d like to see you continue another 15 days and see your results.
Laura, I really enjoy your videos!
Fantastic video !! Thanks. It’s super helpful. Your children are always so precious 💜
Thank you! I had to put them in for at least one quick clip. 😂💜
You are really so encouraging, to all of us that have food issues! Thank You, love how you show your personal flexibility, based on listening to your body. Fast if not hungry, feast if hungry. Also, loved the honesty of munching all day with the dang jerky... lol I find that once I break my fast I tend to start munching, and want to work on that. Evenings tend to be my most difficult time. Progress not perfection. Blessings!
Omg I see the difference!! That’s so awesome!! I’ve been keto 3 months and I want to do carnivore. I have planter fasciitis and I’ve had 4 cortisone shots and nothing. My friend who is a doctor and coaches carnivore told me about going carnivore to try it out and my pain can go away. Tomorrow I want to give it a go. You definitely have inspired me. Thanks for sharing all your videos and uplifting success!!
Yes please! Do another video. This was really helpful to see all the different choices I didn’t even know existed. I also balance feasting and fasting. It works well. Thanks for sharing.
Thank you for continuing to share. You are truly inspiring!
Please keep filming food for 2 weeks or often. Very helpful i am a lot like you with food and inflammation. I am now on week 2 and you gave me the motivation to continue. I am shooting for a day at a time for life. I don’t want the chronic pain back or inflammation not to mention weight. I’ve lost 64 lbs because of carnivore and fell off the wagon. Back on and does feel great! Thank you for your motivation and courage to video with honesty ❤️
Love these videos, Laura! Keep it up!
Thank you for sharing. I find your videos very helpful in tweaking my own carnivore diet. Please keep sharing!
Thank you! 💜
Thanks so much for sharing this 😊❤️ I am so much like you with my eating habits, failures and successes. It's great to not be alone!
Very insightful, Laura and I appreciate very much how you’re sharing what you’re doing for weight loss. I’d love to see a video of your next 2 weeks of what you’re eating for weight loss, maybe you’ll be also including your story with using the standing desk? All the best, you’re very inspiring.
Yes I have thought about a standing video! 🤔 Maybe coming soon! 👍
Wow. Definitely motivating. Thank you. Keep going girl!!!
Yes continue please! Great job👏
Keep going! Your results are encouraging to a fellow carnivore who is also living a fasting focused lifestyle!
Yes for me it is the magic combination!
Yes!! Plzzzz keep sharing your everyday meals!
Would love to see the next two weeks! I'm 3 weeks into my carnivore weightloss journey and finally starting to feel amazing! :)
I have to say you and a few others are the reason my health has been improving so thank you Laura. I’m also sad that you don’t pop up on my UA-cam homepage that much anymore. I have to say I have watched a gob of your videos tho.
Keep going Laura!! Looking great and very motivating!
You're awesome, Laura! Hoping for more videos like this
I really needed to see this video today!!! Thank you! And yes please do the next 2 weeks?
Awesome video Laura!!!
Thank you! I love seeing the ups and downs in real-time!
Thank you for sharing! 2 more weeks please!
I have just found you on UA-cam and love your honesty and you are completely open about your setbacks! Thanks so much for sharing, from here in Australia, a new carnivore convert
Thank you Laura for this video! It’s very helpful and definitely motivating! Greetings from Vienna, Austria
Great results! Yes I'd like to see the next 2 weeks of how you eat
Wow! Thanks for this video. It helps me to know and watch myself if I’m hungry to eat and if I’m not I can fast. Your kids are adorable ☺️
Keep going!! I find it interesting to see how you do things! Good job!
Love these videos. Please keep it up. Thank you!
Yes please keep making these videos. I’m going to be doing mostly keto for a bit and trying to get rid of excess food and then transitioning into carnivore hopefully permanently.
It helps to see you being honest with yourself and seeing my justified wrong eating. Thank you. I know it is a huge gift to me...with questionable returns for you.. I would like to see you continue... thank you
Yes I have no one to blame for my setbacks but myself and my choices. This type of documentation keeps me accountable!
Yes, please keep going. Very motivating!
Loved the video! Thanks for sharing. I’d love to see another one when you have the time.
That was awesome to watch! Please continue recording for another 2 weeks!!
Amazing results! Thanks for sharing. Great points made at the end.
Thank you Laura for this video, and all of your videos! You have provided me so much motivation. I am just wrapping up my second day in a row of carnivore eating and it feels great. I have been trying for so long to get back on the low carb band wagon and I just haven't been able to do it. Thank you for your tips and motivation! One of your videos where you mentioned getting started with a lot of "taco bowls" was a game changer for me. You helped me finally get started!
Keep it up and you will be great!!! 👏👏💜
Thank you so much! I love your videos and I would love to see you film 2 more weeks of eating. It's nice to see real meals!
I would love to see another video on what you eat! It really helps! 😊
Yes :-) Keep Posting! I started with carnivore two weeks ago after two years on keto with great success, but it was the pandemic that threw me and I just couldn't get my mojo back. Carnivore has helped me greatly. AC1 is heading south again and down 6 pounds.
I am so encouraged. I put on 10lbs since March and overweight my whole life going up and down. My success always comes when I cut carbs and sugar. I am doing keto right now with intermittent fasting 16/8, but I want to ween out the veg and try carnivore soon. Love your videos. Keep them coming!
This C virus has been hard on us, huh! Think is made most of us gain.
Thank you! Very interesting! Please keep doing these.
Headed to watch the next one. Your skin looks great!
I started OMAD Carnivore the other day too, perfect time to see this video. I use good bit of butter on my meats too. Dieting during PMS is very hard! I use Dr Bergs electrolyte powder and add pink salt to it. My grill doesn’t seem to get as hot as yours, I’d love to get that searing grill you have!!! Yes please more of these videos!!! Way to go!
Love watching your videos- yes we want more!!!
😂😂 thank you!
Yes I would love to see more of this content. I have been doing keto with a few carnivore days mixed in. After a slight gain from a family vacation I started eating carnivore the day after I returned. Within a week I was back at my weight before I went on my vacation. I love eating carnivore because I have always been a big meat eater. I also feel much better on this diet.
Awesome!!
Yes, please continue this! 🧡
The corse salt tip sounds like something I will try. I never have been a sweets addict. My addiction is chips and crackers. The corse salt may be just what I need to get through the times I feel like I’m weakening. Also, stopping the string cheese and cheese in general. Grilling mostly is definitely another area I need to start doing more of. Your videos are so helpful. Thanks so much.
thank you Laura, been struggling with weight loss - even gained! this is the right motivations. love these kind of videos! would love to see you actually eat like a mukbang! :-)
Awesome!!! Yes, definitely keep making videos!
More, please! So motivating and filled with great meal and preparation ideas. Love your videos. You have no idea how helpful they are! Thank you for taking the time!!! I’m a carnivore mom of two - I know time is almost as precious a resource as butter. 😂🤣😆
Haha you are so right!!
Yes, please keep going and do another video about it! 😊