Daily Flexibility Stretching Routine for Runners

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🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Welcome to this 'Daily Flexibility Stretching Routine for Runners' where we are going to wake up your body and have a good stretch.
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[@HeartPathStoryCoaching]

You did the most important job this morning. Thank you for loving your little one well and still showing up. 💜

[@RunBetterwithAsh]

Thank you so much for your kind words as always 🙏❤️

[@sharomachie4501]

Thanks and for making life and parenting real😊

[@RunBetterwithAsh]

I appreciate that thank you. So glad you can relate to me in that way 😊

[@catherinetobin1176]

Very good mobility and strengthening routine. Great transitions.

[@RunBetterwithAsh]

I appreciate that Catherine. Thank you so much 😊

[@anmol7.7]

I feel so good when I'm straight with you.

[@RunBetterwithAsh]

Thank you too, I always appreciate seeing you in the comments 🙏😊❤️

[@eastermonster]

What a lovely stretch for a rainy Saturday morning! Thank you!

[@RunBetterwithAsh]

Thank you too as always, glad you enjoyed this stretch with me 😊🙌🏻

[@trisholkowski]

Great combo with easy run!

[@RunBetterwithAsh]

Thank you for commenting as always Trish 🙏😊

[@tracyirwin8681]

Great stretch routine and quite challenging too! Thank you much appreciated and especially after your early start😂

[@RunBetterwithAsh]

You're so welcome as always Tracy, thank you too 🙏 it was an early start that day!!!😊

[@soniad9326]

You're awesome and your family is lucky to have you as are we 🙏😄☀️ love ya work thank you so much

[@RunBetterwithAsh]

Thank you so much Sonia. I really appreciate that 😊🙏

[@bigdawgsonly]

I hope my buddy Graham checks out the channel!

[@RunBetterwithAsh]

Thank you so much for sharing it 🙏😊

[@katemacpher]

Great way to start the day before exercising later at lunch time 👍😁

[@RunBetterwithAsh]

Thank you so much Kate. I really appreciate that 🙏😊

[@davidrichie5968]

Great video! 22:07

[@RunBetterwithAsh]

Thank you David, glad you enjoyed this stretch with me 😊🙌🏻

[@cerysbusselllloyd2925]

Perfect way to wake up :)

[@RunBetterwithAsh]

I appreciate that Cerys, thank you for your comments 🙏😊

[@sofiarusconi584]

Perfect way to start the day, thank you! 😊

[@RunBetterwithAsh]

Thank you so much Sofia. I really appreciate that 🙏😊

[@Dan-lightside]

Great session thanks Ash!

[@RunBetterwithAsh]

Glad you enjoyed this stretch Dan 👍🏻 hope you have a good weekend mate 😊

[@Lisa-bk5bu]

Fellin better, thank you!

[@RunBetterwithAsh]

Glad you liked this stretch with me Lisa, thanks for commenting 🙏😊

[@ourblessedtribe9284]

Thanks Ash! appreciate all the great content!

[@RunBetterwithAsh]

No worries! I appreciate you stretching with me and commenting as always 🙏😊

[@TimLines]

Yes I can relate to your child waking up at 4 AM just to sing. Children find so much joy in waking up in the morning even if it is in the middle of the night. They just want to experience the world.
Thanks for a great stretch Ash!

[@RunBetterwithAsh]

Love that so much Tim. You’re so right 😊

[@victoriastone785]

Thanks Ash!!!! Today is my rest day so this is helpful!

[@RunBetterwithAsh]

Thank you too Victoria, so glad you enjoyed this stretch with me on your non run day😊🙌🏻

[@trishturkoglu6922]

Another really nice stretch. I really think my flexibility has improved since I've been doing them.

[@RunBetterwithAsh]

Thank you Trish, glad you enjoyed this stretch and you can feel like your flexibility is improving 😊🙌🏻

[@DieKi77]

Thank you, I did not realize how much I needed a “monitored” breather. I feel ready for the day
:)

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment 🙏😊

[@DeliaOConnor-qu9fl]

Thanks, Ash - one of my favourites yet (which is saying something as all your sessions are great!).

[@RunBetterwithAsh]

Awesome, thank you so much Delia, I really appreciate your comments and support 👍🏻😊

[@dayreyes3533]

needed this stretch! thank you !!

[@RunBetterwithAsh]

Thank you too. I really appreciate that 🙏😊

[@tonysaenz]

My financial situation is starting to get better, I finally have a little extra time. This was the longest stretch I’ve done since I took a yoga class 20 years ago! Eventually I’ll be able to devote more time, but for now this video was great!

[@RunBetterwithAsh]

Well done for stretching a bit longer Tony. Glad you thought it was great 👍🏻😊

[@akritimjn]

Thank you!!! I'm too scared to hurt myself while running so these videos really help a lot 😊

[@RunBetterwithAsh]

Glad you liked it 👍 thank you too for commenting 😊

[@moabitrockt]

Thank you! As a parent myself, been there, feeling it. Just remember having that curiosity about how the universe might work. Love it

[@RunBetterwithAsh]

Love that! I’m glad you can relate and appreciate 😊 thank you so much for commenting 🙌🏻

[@HannaPramholt]

Felt great to do this on my rest day 😁

[@RunBetterwithAsh]

Thank you Hann, glad you enjoyed this stretch on your rest day 😊🙌🏻

[@christophejanot12]

That was a good one,.with some flow in it that's making it work smoothly. Thanks

[@RunBetterwithAsh]

Thank you too for commenting as ever Christophe 🙏 great to see you’re still stretching with me😊

[@kattbojaca]

Great video...as usual ❤

[@RunBetterwithAsh]

Thank you so much 🙏❤️

[@ricciread1184]

This was a greta start for my Sunday, i will this one thank you

[@RunBetterwithAsh]

Glad you liked this stretch with me Ricci, thanks for commenting as always🙏😊

[@mrs.sommersberg8428]

Life is full of unexpected events that challenge or block our training consistency. It is a comfort and motivation to return to this channel and see the content is ever growing and going strong. Thanks Ash for being consistent as I restart my engine...again :)

[@RunBetterwithAsh]

Thank you so much Karen. You are so true, life is full of unexpected challenges. It makes me feel grateful for my family and life. Thank you for that reminder. I hope you are ok 😊

[@vlasta7368]

Thank you. ❤ That's exactly what I needed right now!!! Exercises done, now I can go on with the day..❤

[@RunBetterwithAsh]

You're so welcome, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏❤️

[@Fran-Jose]

Gracias 🇨🇱

[@RunBetterwithAsh]

De nada 🙌🏻😊👍🏻

[@jake13curtis]

Thanks Ash!

[@RunBetterwithAsh]

Thank you too Jake, glad you enjoyed this stretch with me 😊🙌🏻

[@user-kj6qr5lq3x]

Thank you Ash!

[@RunBetterwithAsh]

Thank you too for commenting 🙏😊

[@EBALL97]

Great!

[@RunBetterwithAsh]

Thank you as always 👍🏻

[@trisholkowski]

Hope your daughter sleeps well tonight!

[@RunBetterwithAsh]

Thank you. It’s constant theme of discussion is sleep when your children are young isn’t it!!

[@rachelleo8881]

Thank you.

[@RunBetterwithAsh]

You're so welcome as ever Rachelle! Thank you so much for stretching with me and commenting 🙏😊

[@krzysztofkubosz5541]

Nice one ash. Great stuff

[@RunBetterwithAsh]

Appreciate that Krzysztof, thank you 😊

[@motherofplants8831]

Thank you! 🥹

[@RunBetterwithAsh]

Glad you liked this stretch with me, thanks for commenting 🙏😊

[@anmol7.7]

Thank you ❤

[@RunBetterwithAsh]

😊❤️

[@teeshalaflin2522]

Thank you

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment 🙏

[@ameliamorton1686]

Thanks 🙏

[@RunBetterwithAsh]

Thank you too Amelia, glad you enjoyed this stretch with me 😊🙌🏻

[@christophejanot12]

Quite like a mix of strenght and stretch

[@RunBetterwithAsh]

Glad you enjoyed the mix of strength and stretch Christophe.

[@Mvrderface]

guess the video is mirrored, left is right 😅

[@RunBetterwithAsh]

Sorry Rod yes it is. I’ve tried it mirroring in latest videos to see what response that gets. 👍🏻